Na nɔmal tin fɔ fil taya afta yu dɔn wok fɔ lɔng tɛm. Bɔt yu kin gɛt pen bak we nɔ de chenj, pen, ɔ stif na sɔm pat dɛn na yu bɔdi bikɔs ɔf yu wok? Sɔntɛm na yu an , yu sholda, yu nɛk, ɔ yu bak. Nɔ jɔs dismis dɛn tin ya as "jɔs bikɔs dɛn kin apin na wokples." Dɛn tin ya kin bi di fɔs sayn dɛm fɔ se yu gɛt mɔ siriɔs wɛlbɔdi prɔblɛm.
Wetin na dɛn prɔblɛm ya we kin apin we pɔsin de wok? (Mɔskul ɛn skel Disɔda - MSD) .
Fɔ tɔk am simpul wan, dɛn tin ya na injuri ɛn dizayd we kin apin to di mɔsul dɛm, bon dɛm, jɔyn dɛm, tɛndon dɛm, ɛn nerv dɛm na wi bɔdi bikɔs ɔf di kayn wok we wi de du. Dis nɔto tin dɛn we kin apin wantɛm wantɛm we big aksidɛnt apin. Dɛn tin ya kin kam smɔl smɔl as tɛm de go bikɔs ɔf tin dɛn lɛk fɔ ripit di sem muvmɛnt ɛvride, fɔ de na bad pozishɔn, ɛn fɔ es ebi ebi wet . Wi kin kɔl dɛn tin ya bak `Rɛpititiv Strayn Injuri (RSI)`.
Imajin wan sista we de wok na wan faktri usay dɛn de mek klos. I kin sidɔm na di sem pozishɔn ɔl di de, i kin yuz mashin, ɛn i kin muv di sem an bɔku bɔku tɛm. Fɔs, i kin fil smɔl pen na in an, bɔt i go dɔn afta sɔm dez. Bɔt afta we i dɔn wok lɛk dis fɔ lɔng lɔng tɛm, i kin bigin fɔ fil pen we i nɔ ebul fɔ bia ɛn in an, in finga dɛn, ɛn in sholda kin stif. Sɔntɛnde, i kin ivin wek na nɛt. Na we i si dɔktɔ nɔmɔ i kam fɔ no se dis na sik we dɛn kɔl `Carpal Tunnel Syndrome` we in wok kin mek i gɛt. Dis na jɔs wan ɛgzampul bɔt dis prɔblɛm.
Di impɔtant tin na dat, if yu nɔ pe atɛnshɔn to dis kayn pen, dat kin mek di sik wɔs, sɔntɛm i kin ivin mek di an ɛn fut dɛn wik tumɔs fɔ du di wok dɛn we dɛn kin du ɛvride.
Udat dɛn de pan denja mɔ?
Infakt, ɛnibɔdi we kɔntinyu fɔ du di sem kayn bɔdi wok, de pan denja. Lɛ wi si us wok na wi kɔntri gɛt di ay risk fɔ dis.
| Job/prɔfɛshɔn | Akshɔn dɛn we gɛt risk |
|---|---|
| Kɔmpyuta data ɔpreshɔn, bank ɔfisa dɛn | Fɔ de na di sem pozishɔn fɔ lɔng tɛm, fɔ tayp ɔltɛm, yuz maws. |
| Di wan dɛn we de wok na di klos industri | Ripit di an ɛn finga muvmɛnt, fɔ sidɔm fɔ lɔng tɛm na di kɔrɛkt pozishɔn. |
| Di wan dɛn we de wok na bildin kɔnstrɔkshɔn (bas lifta dɛn) . | Hevi lifting, wok na unusual posishun, yuz vibrating ikwipment. |
| Keshia dɛn, pipul dɛn we de wok na supamakit | Stand fɔ lɔng tɛm, muv tin dɛn bɔku bɔku tɛm. |
| Drayva dɛn (especially bɔs, lɔri) . | Sidɔm na di sem pozishɔn fɔ lɔng tɛm, we yu de na di motoka we de shek shek. |
| Di wan dɛn we de kia fɔ di os, di wan dɛn we de wok fɔ klin | Ripititiv bɛnd, skwatin, ebi ebi es. |
Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
Dɛn sayn ya kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, bɔt di wan dɛm wae kin kam pan pɔrsin na:
- Pen: Bɔn, pen, chuk pen.
- Numbness : Na filin fɔ numbness ɔr nɔr de fil fayn na di limb dɛm.
- Stif: Yu kin fil se yu stif ɛn nɔ gɛt layf na yu jɔyn dɛn we yu wek na mɔnin.
- Wiknɛs: Yu nɔ kin ebul fɔ ol sɔntin fayn fayn wan wit yu an, i nɔ kin izi fɔ yu fɔ es wet.
- Swel ɛn rɛd : Di jɔyn we de pen kin swel ɛn rɛd.
Wetin na ‘Ergonomics’? Wetin mek i impɔtant?
Dis kin bi nyu wɔd. `Ergonomics` jɔs min fɔ disayn wi wok ɛnvayrɔmɛnt ɛn ikwipmɛnt fɔ bi mɔ kɔmfyut ɛn wɛlbɔdi fɔ wi bɔdi. Dat min se, instead fɔ mek wi yus to di wok, mek di wok ɛn di wokples yus to wi.
Imajin se yu de wok bifo kɔmpyuta ɔl di de.
- Dɛn dɔn ajɔst yu chia fɔ mek i go sɔpɔt yu bak?
- Yu kɔmpyuta monita de na ay lɛvɛl? Ɔ yu fɔ kren yu nɛk fɔ luk am?
- Yu kibɔd ɛn maws de na say we i izi fɔ rich?
Simpul chenj dɛm lɛk dis kin rili ridyus di strɛs we nɔ nid fɔ de pan di bɔdi. Dis na di besik aidia fɔ `Ergonomics`. I nɔ nid fɔ kɔst bɔku mɔni. Sɔntɛnde, smɔl smɔl tin dɛn lɛk fɔ chenj di say we yu de wok ɔ fɔ ajɔst di ayt fɔ yu chia kin mek big difrɛns.
Wetin wi fɔ du fɔ mek wi nɔ gɛt dɛn tin ya?
Di wokman ɛn di pɔsin we de gi di wok gɛt wok fɔ du pan dis.
Tin dɛn we yu kin du as wokman:
- Mek yu tinap fayn: Kip yu bak stret we yu sidɔm na chia. If yu de es ebi ebi tin, bɛn yu ni dɛn instead fɔ bɛn yu bak.
- Brek: Bifo yu du di sem tin bak ɛn bak, tek sɔm minit brek ɛvri awa. Grap ɛn waka rawnd, strɛch yu an ɛn yu leg.
- Du simpul ɛgzampul dɛn: Du simpul ɛksesaiz fɔ strɛch fɔ yu an, finga dɛn, nɛk, ɛn sholda dɛn we yu de wok.
- Nɔ ignore pen: Pe atɛnshɔn to ivin di smɔl pen. If i kɔntinyu fɔ de, mek shɔ se yu go to dɔktɔ.
Wetin di wan dɛn we de gi wok kin du:
- Fɔ tich di wokman dɛm: I rili impɔtant fɔ tich di wokman dɛm bɔt dɛn kayn injury ya ɛn aw fɔ mek dɛn nɔ gɛt am.
- Fɔ mek di say we dɛn de wok fayn: As yu ebul, gi chia, tebul, ɛn tin dɛn we go fayn fɔ di wokman dɛn bɔdi.
- Job Rotation: Na program fɔ gi di sem wokman fɔ du difrɛn wok dɛn pas fɔ mek dɛn du di sem wok ɔltɛm.
- Fɔ gi yu di rayt tɛm fɔ rɛst.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt wan ɔ mɔ pan dɛn tin ya, go to yu famili dɔktɔ (GP) ɔ dɔktɔ na gɔvmɛnt ɔspitul ɛn nɔ de te.
- Pen we kin las pas wan wik.
- Pen kin ambɔg yu ɛvride wok ɔ slip .
- Yu an, yu leg, ɔ yu finga dɛn nɔ de fil fayn ɔ yu nɔ de fil fayn .
- I nɔ kin izi fɔ ol sɔntin ɔ fɔ fil wik na yu an.
- Di jɔyn we de pen kin swel ɔ rɛd .
Di dɔktɔ go chɛk yu ɛn if nid de, i go sɛn yu to fisiotɛrapi ɔ to spɛshal dɔktɔ we de mɛn yu bon ɛn jɔyn. Mɛmba se, di kwik we dɛn no bɔt dɛn sik ya ɛn trit dɛn, na di mɔ di chans fɔ mek i wɛl ful wan.
Mɛsej we dɛn kin kɛr go na os
- Nɔ ignore di pen ɛn pen we gɛt fɔ du wit wok lɛk aw i nɔmal. Dɛn tin ya kin bi sayn dɛm fɔ Work-Related Musculoskeletal Disorders (MSD).
- Fɔ kɔntinyu fɔ wok na di sem pozishɔn, fɔ ripit di sem muvmɛnt, ɛn fɔ es ebi ebi wet na di men tin dɛn we kin mek dɛn kayn tin ya kin apin.
- Bɔrku pan dɛn sik ya kin avɔyd if yu ajɔst yu wokples fɔ mek yu bɔdi fayn (Ergonomics).
- I rili impɔtant fɔ tek shɔt tɛm fɔ blo, du simpul ɛgzampul dɛn, ɛn kɔntinyu fɔ tinap di rayt we we yu de wok.
- If di pen kɔntinyu ɔ i rili bad, go to dɔktɔ wantɛm wantɛm. If dɛn trit am kwik kwik wan, dat kin mek i nɔ pwɛl sote go.
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