Fɔ bi mama ɔ papa na wan pan di big big wok ɛn prɔblɛm dɛn we de na di wɔl. Na sɔntin we ɔlman gɛt. Bɔt if yu gɛt ADHD ( attention deficit hyperactivity disorder), di prɔblɛm kin tranga smɔl. ADHD simptom dɛm lɛk wae yu nɔr kin ebul fɔ pe atɛnshɔn, yu nɔr kin ebul fɔ du tin kwik kwik wan, ɛn yu nɔr kin ebul fɔ ɔganayz kin mek i nɔr izi fɔ kia fɔ yu pikin dɛm. Dɔn bak, ADHD kin kɔmɔt frɔm ɔda pɔsin. Na dat mek lɛk af pan di pikin dɛm wae gɛt ADHD gɛt mama ɔr papa wae gɛt dis sik bak. So, lɛ wi si aw wi go ebul fɔ bia wit dis prɔblɛm.
Fɔs, kɔntrol yu ADHD.
Dis na di tin we impɔtant pas ɔl. If yu de tek di rayt tritmɛnt fɔ yu ADHD, ilɛksɛf na mɛrɛsin ɔr bihayvya tritmɛnt, i go rili gi yu pawa as mama ɔ papa. I go mek ɔlman na di famili nɔ strɛs bak.
Imajin aw i go izi fɔ yu fɔ mek yu pikin rɛdi fɔ go skul, du in homwok, ɛn du di smɔl smɔl tin dɛn bifo i go slip na nɛt. Fɔ du tin ɔltɛm lɛk dis kin izi fɔ yu ɛn yu pikin.
Sɔntɛnde, i nɔ kin izi fɔ mama ɛn papa dɛn we gɛt ADHD fɔ kɔntrol aw dɛn de fil we dɛn pikin mek mistek. Dɛn kin fɔgɛt bak fɔ gladi fɔ di gud tin dɛn we dɛn pikin de du. Di rayt tritmɛnt kin ɛp dɛn fɔ kɔntrol dɛn filin ya.
If yu pikin gɛt ADHD bak, i impɔtant fɔ mek yu ɛp am fɔ gɛt tritmɛnt. We dɛn dɔn kɔntrol yu sik dɛn, i go izi fɔ yu fɔ gi yu pikin in mɛrɛsin di rayt tɛm ɛn mɛmba di tɛm we i bin dɔn apɔntin.
Mɛmba se yu go ebul fɔ kia fɔ yu pikin gud gud wan if yu wɛl. Jɔs lɛk we ɛnitin apin we yu de na plen, yu nid fɔ wɛr yu ɔksijɛn mask bifo yu ɛp ɔda pipul dɛn.
Una sɛt tɛm fɔ spɛn wit yu pikin dɛn.
ADHD kin mek yu de pe atɛnshɔn ɔltɛm to ɔda tin dɛn, we kin mek yu nɔ no di we aw yu pikin nid fɔ pe atɛnshɔn to wan wan .
di bεst sכlushכn na fכ put sכm tεm εvride as "bebi tεm." Ilɛksɛf na jɔs 15 minit, i nɔ impɔtant. Sɛt sɔntin fɔ mɛmba na yu dayari ɔ na yu fon fɔ mek shɔ se yu sɛt dis tɛm fɔ yu pikin. Insay da tɛm de, una tu kin ple togɛda, drɔ pikchɔ, ɔ jɔs tɔk.
Yuz tayma fɔ mek yu kɔntinyu fɔ pe atɛnshɔn.
We yu de kia fɔ pikin dɛn, i kin at fɔ mek yu kɔntinyu fɔ tink gud wan. We yu maynd de ɔdasay, i kin izi fɔ mek pikin de pan denja. Dis risk kin bɔku mɔ if di pikin gɛt ADHD bak.
Wilpower nɔmɔ nɔ go du fɔ dis. Di bɛst tin fɔ du na fɔ yuz tayma . Dipen pan di pikin in ej, sɛt di tayma fɔ 15 to 30 minit, ɛn ɛvri tɛm we yu yɛri di sawnd, luk di pikin ɛn chɛk if i fayn ɛn sef. Dis go ɛp fɔ mek yu pe atɛnshɔn bak to di pikin.
Ɔltɛm, nɔ de chenj chenj.
Pipul wae gɛt ADHD kin lɛk fɔ tɔk ɛn du tin wae nɔr de tink. Dis na di rizin we mek yu kin biev difrɛn we we yu tink bɔt di sem mistek we pikin kin mek ɛvride. Fɔ ɛgzampul, we pikin trowe tɔys na grɔn, wan de yu kin laf am ɛn di nɛks de yu kin kɔl am bad bad wan. Dis kin rili kɔnfyus fɔ di pikin. Dis we fɔ kɔntrol di pikin in bihayvya nɔ kin wok atɔl.
As sɔlv fɔ dis, mek sɔm kɔmɔn lɔ dɛn fɔ di os. Wok wit yu patna fɔ mek dɛn lɔ ya. Disid bifo tɛm wetin di pɔnishmɛnt ɔ ansa go bi fɔ pɔsin we brok dɛn lɔ ya. Rayt dɛn lɔ ya ɛn post dɛn usay ɔlman go si dɛn. We yu vɛks pan pikin, luk dis list bifo yu du sɔntin we nɔ mek sɛns.
Tek wan ‘Time-Out’ fo yu sef tu.
If yu de fil se yu de fil bad ɛn yu de strɛs fɔ di pikin dɛn wok, fɛn we fɔ blo. Infakt, yu fɔ mek sɔm tɛm fɔ yusɛf fɔ rilaks ɛn ɛnjɔy yusɛf wan tɛm insay di wik. Yu gɛt sɔntin we yu lɛk fɔ du? Wan tin we yu lɛk fɔ du? Una sɛt tɛm fɔ du dɛn tin dɛn de.
Ɔl mama ɛn papa nid sɔm tɛm fɔ lɛf dɛn pikin dɛn. Bɔt fɔ mama ɛn papa dɛn we gɛt ADHD, we nɔ kin izi fɔ kɔntrol aw dɛn de fil, dis impɔtant mɔ . If yu fil se yu de vɛks tumɔs ɛn yu pikin de kam fɔ snap, go na kwayɛt rum ɛn tek ‘taym-ɔut’ yusɛf. Tek sɔm minit fɔ blo ɛn kol.
I fayn fɔ mek wi sheb di wok dɛn we wi de du na os.
As mama ɔ papa we gɛt ADHD, yu nid fɔ no wetin yu ebul fɔ du ɛn wetin yu nɔ ebul fɔ du. Tɔk opin wan bɔt dis wit yu patna. If yu gɛt famili ɔ padi we go ebul ɛp, mek dɛn tek pat pan dis bak. Una fɔ du di wok na os togɛda.
| Tasks dɛn we Yu Go Si se I nɔ izi fɔ yu | Task Dɛm We Yu Go Du I izi fɔ Du |
|---|---|
| Tin dɛn we dɛn nid fɔ du di rayt tɛm. Fɔ ɛgzampul, fɔ mek apɔntinmɛnt fɔ go to dɔktɔ, ɔ fɔ mɛmba yusɛf fɔ gi yu skul wok di rayt tɛm. | Task dɛn we nɔ nid fɔ du di rayt tɛm. Fɔ ɛgzampul, fɔ was klos, fɔ klin di gadin, ɔ fɔ mek smɔl smɔl tin dɛn na os. |
| Fɔ tich yu pikin homwok (especially if dɛn nɔ de trit yu ADHD, i kin tranga fɔ kɔntinyu fɔ pe atɛnshɔn ɛn tich frɔm wan ples). | Tin dɛn lɛk fɔ kam wit di tin dɛn we yu nid na os ɛn fɔ klin di os. |
| Fɔ kɔntinyu fɔ pe atɛnshɔn we yu de drayv motoka. If dat tranga, i go fayn fɔ lɛf tin dɛn lɛk fɔ kɛr di pikin dɛn go skul to yu patna. | Tin dɛn we yu sabi du, tin dɛn we yu lɛk. Sɔntɛm yu sabi kuk, ɔ yu sabi fɔ mek tin dɛn. Tek mɔ pan dɛn kayn wok dɛn de. |
If yu sheb di wok dis we, yu kin ridyus di risk fɔ nɔ pe atɛnshɔn to famili biznɛs bikɔs ɔf yu wikɛd tin dɛn.
Tɔk to yu dɔktɔ bɔt dis.
Di sayn dɛm fɔ ADHD kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Sɔm pipul dɛn kin gɛt prɔblɛm wit sɔm wok dɛn pas ɔda wan dɛn. So, mek shɔ se yu tɔk to yu dɔktɔ bɔt dɛn tin ya, ɛn yu patna bak.
Dɔn, di dɔktɔ kin tɔk bɔt di tin dɛn we yu ebul fɔ du ɛn di tin dɛn we yu nɔ ebul fɔ du as mama ɔ papa ɛn mek yu tritmɛnt plan fɔ adrɛs di say dɛn we yu nid ɛp mɔ. Fɔ ɛgzampul, if i nɔ izi fɔ yu fɔ du sɔntin we yu nid fɔ pe atɛnshɔn to sote go, lɛk fɔ tren yu pikin na tɔylɛt, i go ɛp yu fɔ gɛt di skil dɛn we yu nid fɔ pe atɛnshɔn pan da wok de.
Lan ɛn praktis bak ɛn bak.
If yu pikin ɔ pikin dɛn gɛt ADHD, spɛshal program dɛn de we go ɛp yu fɔ lan aw fɔ kɔntrol aw dɛn de biev. Dɛn kɔl dɛn tin yaDɛn kɔl am Bihayvya Pɛrɛnt Trenin (BPT). I de tich bɔku tin, lɛk aw fɔ du tin na os ɛn aw fɔ du tin ɔltɛm, aw fɔ gi klia instrɔkshɔn, ɛn aw fɔ blɛs gud abit.
Tipikli, program lɛk dis kin tek lɛk 8-12 awa. Bɔt mama ɛn papa dɛn we gɛt ADHD kin nid fɔ tren smɔl pas dat. Risach dɔn sho se mama ɛn papa dɛn we gɛt ADHD kin gɛt bɛtɛ rizɔlt wit BPT program we gɛt lɛk 12 sɛshɔn dɛn we gɛt 2 awa ɛvri wan. Di rizin fɔ dis na bikɔs i impɔtant fɔ mek big pɔsin we gɛt ADHD praktis dɛn tin ya fɔ lan te dɛn bi ɔtomɛtik, we na abit . Dɔn dɛn nɔ nid fɔ mɛmba ɔltin. So, i go fayn fɔ pik wan program we go chenj ɛn we go mek yu ebul fɔ praktis wan skil fayn fayn wan ɛn afta dat yu go go to di ɔda wan.
Mɛsej we dɛn kin kɛr go na os
- Fɔ bi mama ɔ papa we gɛt ADHD nɔ kin izi, bɔt yu kin ebul fɔ win am. Di tin we impɔtant pas ɔl na fɔ gɛt di rayt tritmɛnt fɔ yu ADHD kɔndishɔn.
- Mek wan kɔnsistɛns rutin ɛn klia os lɔ dɛn. Ɔltɛm , nɔ de chenj we yu de ansa yu pikin.
- Yuz simpul tin dɛn lɛk tayma ɛn mɛmba fɔ kɔntinyu fɔ pe atɛnshɔn ɛn ɔganayz.
- Tek tɛm fɔ yusɛf fɔ rilaks ɛn klia yu maynd. Yu nid ‘time-out’ tu.
- Nɔ fred fɔ aks fɔ ɛp. Tɔk to yu patna, famili, ɛn mɔ yu dɔktɔ bɔt dis ɛn fɛn sɔlv dɛm we go woke fayn fɔ yu.
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