Yu gɛt prɔblɛm fɔ pe atɛnshɔn we yu dɔn big? Lɛ wi tɔk bɔt Adult ADHD

Sɔntɛnde yu kin wɔnda se, "Wetin mek a nɔ kin ebul fɔ pe atɛnshɔn pan wan tin wan tɛm?" Ɔ yu kin vɛks izi wan, fil lɛk se yu maynd de waka waka, ɛn fil lɛk se i nɔ de na wan ples? If yu dɔn gɛt dɛn prɔblɛm ya frɔm we yu smɔl ɛn yu stil de sɔfa wit dɛn tide, yu kin gɛt wan sik we dɛn kɔl big pipul dɛn ADHD we yu nɔ ivin no. Dis nɔto natin fɔ shem. Na wan sik we de ambɔg di we aw yu bren de wok . Lɛ wi tɔk bɔt am simpul wan ɛn ditayli.

Wetin rili na ADHD we big pipul dɛn gɛt?

Fɔ tɔk am simpul wan, big pipul dɛn ADHD (Attention Deficit Hyperactivity Disorder) na wan sik we yu bren kin gɛt prɔblɛm fɔ pe atɛnshɔn to wan tin. Dis kin mek i nɔ want fɔ du sɔntin ɛn i kin du tin pasmak.

Di impɔtant tin na dat if big pɔsin gɛt ADHD, i fɔ dɔn de frɔm we i smɔl. Sɔm pipul dɛn kin gɛt am we dɛn yɔŋ. Bɔt sɔm pipul dɛn kin jɔs no se dɛn gɛt am we dɛn dɔn big. Nɔto ɔlman we bin gɛt ADHD we dɛn bin smɔl go go wit am as big pɔsin. Bɔku pipul dɛn kin kɔntinyu fɔ gɛt dis sik.

Wetin na di sayn dɛm fɔ pɔrsin wae gɛt ADHD?

Nɔto ɔlman we gɛt ADHD na di sem. Yu sik kin kɔmɔt frɔm wae nɔr kin pasmak to wae kin pasmak. Sɔntɛnde, dɛn kin afɛkt yu layf bad bad wan, ɛn ɔda tɛm dɛn nɔ kin afɛkt yu so. Dɛn sayn ya kin de ɔltɛm, ɔr kin jɔs apin sɔm tɛm.

Chek di tebul we de dɔŋ fɔ si if dɛn tin ya na kɔmɔn tin to yu.

Yu tink se kayn ADHD de?

Yɛs, dɛn sheb ADHD to tri men kayn dɛn.

1. Inattentive ADHD: Dɛn pipul ya kin gɛt prɔblɛm wit aw dɛn de pe atɛnshɔn mɔ. I tan lɛk se dɛn kin lɔs pan de drim, dɛn kin misples tin dɛn, ɛn bɔku tɛm dɛn kin lɔs tin dɛn. Fɔs, dɛn bin de kɔl dis ADD (Attention Deficit Disorder).

2. Hyperactive/Impulsive ADHD: Dɛn pipul ya kin bi se dɛn nɔ kin rɛst ɛn nɔ kin du tin kwik kwik wan. Dɛn nɔ kin rɛst ɔltɛm, i nɔ kin izi fɔ dɛn fɔ de na wan ples, dɛn kin tɔk bɔku, ɛn dɛn kin ambɔg ɔda pipul dɛn we dɛn de tɔk.

3. Kɔmbayn ADH D: Dis na di kayn we we dɛn kin yuz mɔ. Dɛn pipul ya gɛt wan kɔmbaynshɔn pan di tu kayn dɛn we wi dɔn tɔk bɔt.

Wetin na di rial tin we kin mek pɔsin gɛt ADHD?

Sayɛnsman dɛn stil nɔ shɔ 100% wetin rili de mek pɔsin gɛt ADHD. Bɔt risach dɔn sho klia wan se na frɔm ɔda pɔsin kin gɛt am . Dis min se if pɔrsin na yu famili (mama ɛn papa, brɔda ɛn sista) gɛt ADHD, yu kin gɛt am bak.

Dɔn bak, sɔm difrɛns de pan di we aw pipul dɛn we gɛt ADHD de mek dɛn bren ɛn aw dɛn de wok. Dɛn bren kin tek lɔng tɛm fɔ mek dɛn machɔ gud gud wan. di kεmikכl dεm we de kכri mεsej bitwin di bren sεl dεm (nyurotransmitta dεm) dεn tu de wok difrεn we.

Aw yu go no fɔ tru if yu gɛt ADHD?

No wan tɛst nɔ de fɔ no if yu gɛt ADHD. If yu sɔspɛkt se yu gɛt dis sik, di bɛst tin fɔ du na fɔ go to saykayatrist we gɛt ɛkspiriɛns wit ADHD.

Yu dɔktɔ kin du dɛn tin ya:

• Dɛn go se yu fɔ du ful mɛdikal ɛgzam fɔ si if ɔda tin de we de mek yu gɛt di sik dɛn na yu bɔdi .
• Sɔntɛm dɛn kin se dɛn fɔ du sɔm blɔd tɛst.
• Rifer to saykolojik tɛst fɔ ɔndastand yu maynd stet.
• Dɛn go aks yu bɔku kwɛstyɔn dɛn bɔt yu pikin tɛm . Bikɔs ADHD nɔ kin apin wantɛm wantɛm pan big pipul dɛn, i impɔtant fɔ no bɔt di sayn dɛn we bin de de frɔm we dɛn smɔl.
• Aks fɔ si yu skul ripɔt kad (luk if ɛni not de frɔm ticha dɛn bɔt lɔw gred, nɔ fɔ pe atɛnshɔn, ɛn fɔ biev bad pan ɔl we dɛn ebul fɔ wok fayn).
• Tɔk to yu mama ɛn papa ɛn aks bɔt di we aw yu bin de biev we yu bin smɔl.

Wetin na di tritmɛnt fɔ ADHD?

ADHD kin bi tru wan kɔmbayn tritmɛnt dɛn. Yu dɔktɔ go mek wan tritmɛnt plan we go mek yu fil fayn, ɛn i go jɔyn di mɛrɛsin dɛn, di tritmɛnt fɔ di we aw yu de biev, ɛn fɔ chenj di we aw yu de liv yu layf.

1. Di mɛrɛsin dɛn we dɛn kin yuz

Tu men kayn mɛrɛsin de fɔ ADHD.

• Stimulants: Na dɛn wan ya dɛn kin yuz mɔ. Dɛn drɔgs ya de balans di kemikal dɛn we de na di bren we de kɔntrol di we aw pɔsin de pe atɛnshɔn ɛn di tin dɛn we i de du. εgzampl fכ dεn drog ya na `Methylphenidate (Ritalin)` εn `Amphetamine`. Dɛn tin ya kin rili wok.
• Nɔn-stimulant: Dɛn kin gi sɔm pipul dɛn dis kayn mɛrɛsin if stimulant nɔ fayn ɔ if dɛn gɛt tumɔs sayd ɛfɛkt. `Atomoxetine (Strattera)` na wan pan dɛn kayn mɛrɛsin ya.

Impɔtant: Dɛn fɔ yuz dɛn mɛrɛsin ya ɔnda dɔktɔ advays nɔmɔ. Yu fɔ tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu gɛt ɔ ɛni ɔda mɛrɛsin we yu de tek.

2. Tɛrapi

Lɛk mɛrɛsin, tritmɛnt impɔtant bak fɔ mɛn ADHD.

• Cognitive and Behavioral Therapy (CBT): Dis kin ɛp yu fɔ no ɛn chenj aw yu de tink, fɔ mek yu ebul fɔ bia wit di prɔblɛm, ɛn fɔ mek yu biev fayn. I kin ɛp yu bak fɔ gɛt rɛspɛkt fɔ yusɛf.
• Stret Manejmɛnt: Praktis difrɛn we dɛn (e.g. ɛksesaiz fɔ brith) fɔ ridyus strɛs we ADHD kin kam wit.
• Layf Kɔch: Fɔ wok wit pɔsin we sabi du in wok fɔ ɛp yu fɔ sɛt gol dɛn, fɔ mek yu layf izi, ɛn fɔ ɔganayz.

Simpul we fɔ ɛp we yu de liv wit ADHD

Apat frɔm tritmɛnt, bɔku tin dɛn de we yu kin du yusɛf fɔ mek yu layf izi ɛvride.

• Ɔganayz yu schedule: Mek wan list fɔ di tin dɛn we yu fɔ du bifo yu bigin yu de. Brek big wok dɛn to smɔl smɔl wan dɛn. Yuz wan daily planner ɔ wan rimɛnda ap na yu fon.
• Ridyus di tin dɛn we de ambɔg yu: We yu de wok, put tin dɛn lɛk TV ɛn fon. If i pɔsibul, wok na say we kwayɛt.
• Gɛt sɔm ɛkstra ɛnaji: If yu gɛt prɔblɛm fɔ de na wan ples, ɛksesaiz fɔ 20-30 minit ɛvride. Waka, rɔn, ple wan spɔt we yu lɛk. Dis go mek yu maynd kol ɛn yu go ebul fɔ pe atɛnshɔn mɔ.
• Wet fɔ smɔl tɛm bifo yu disayd fɔ du sɔntin kwik kwik wan: We yu vɛks ɛn fil fɔ se/du sɔntin pan di spur ɔf di mɔnt, briz sloslo ɛn kɔnt to 10. Bɔku tɛm, da urgency de go go.
• Yuz fɔ se "nɔ": Wae yu gɛt ADHD kin mek yu fil lɛk se yu de tek mɔr pas aw yu kin ebul fɔ du. Dis kin put yu ɔnda mɔ prɛshɔn. So ɔndastand yu limit ɛn nɔ fred fɔ se "nɔ" to tin dɛn we yu nɔ ebul fɔ du.
• Aks fɔ ɛp: If i nɔ izi fɔ yu fɔ du ɔl dis fɔ yusɛf, aks fɔ ɛp frɔm yu fambul, padi, ɔ yu dɔktɔ. I nɔto sayn fɔ se pɔsin wik.

ADHD nɔto yu fɔlt ɔ yu nɔ gɛt ɛnitin fɔ du wit yu. Na jɔs chenj na di we aw yu bren de wok. If yu no di sik fayn fayn wan, trit yu, ɛn mɛn yu, yu go ebul fɔ liv fayn ɛn gladi layf lɛk ɛni ɔda pɔsin.