As mama, fɔ gi yu pikin in bɛlɛ na rili natura ɛn fayn ɛkspiriɛns. Bɔt, mɔ we yu na nyu mama, i kin tek sɔm tɛm fɔ yus to am. Sɔmtɛm, yu kin gɛt sɔm pen ɛn nɔr kin fil fayn we yu de gi yu mama in bɛlɛ. "Dis na normal? Na jos mi dis?" Sɔntɛm yu go dɔn de wɔnda. So nɔ wɔri, tide wi go tɔk bɔt ɔl dis. Nɔto yu wan, bɔku mama dɛn dɔn gɛt di sem tin.
I nɔmal fɔ mek yu bɛlɛ at we yu de gi yu pikin in bɛlɛ?
Yɛs, mama. Afta yu bɔn pikin, fɔ di fɔs dez to sɔm wiks, yu kin gɛt smɔl kramp ɔ yu kin fil tayt na yu bɛlɛ we de dɔŋ, we tan lɛk yu prɛgnɛshɔn. dis kin fil mכtalman we yu pikin de sכk εn yu brεst dεn bigin fכ lεt dכn (`milk let-down`).
Nɔ wɔri! dis na biכs yu uterus de shrink bak to in fכs saiz. Dis na gud tin. na pat pan di bכdi in rεkכvεshכn prכsεs afta i bכn.
Na nɔmal tin fɔ mek mi bɔdi ful-ɔp wit milk?
i nכmal fכ yu brεst fכ fil big sכmtεm, tayt, εn ful wit milk (`Engorgement`) insay di fכs tu to fayv de afta yu bכn yu pikin. dis na biכs yu bכdi de mek in milk bכku bכku wan fכ mit di pikin in nid dεm. Bɔt if yu pikin de gi in bɛlɛ fayn fayn wan ɛvri 2-3 awa, ɔ if yu de ɛksprɛs milk da tɛm de, yu bɔdi nɔ fɔ ful-ɔp so ɛn tayt.
Engorgement nɔto gud tin. i kin mek yu fil pen, pen, εn sכmtεm i kin ivin mek yu bכdi infεkshכn (`Breast Infection`). So, yu fɔ tray fɔ avɔyd dis sik as yu ebul. di mכr we yu de wet fכ gi pikin bεlε כ εksprεs, na di mכr yu bכdi kin nכ kɔmfyut εn tayt. Fɔ ɛgzampul, if yu nɔ ebul fɔ gi yu pikin in bɛlɛ wantɛm wantɛm, put
wam kɔmprɛs (put wam klos pan yu bɔdi). Dɔn, tray fɔ ɛksprɛs sɔm milk ɔ ɛksprɛs am wit yu an. wan we fכ εksprεs sכm milk na fכ put yu tכmbכl pan di areola εn yu כda finga כnda am,
εn jכnt bכt fכ prεs yu finga dεm pan di brεst, dεn bכn yu finga dεm tכgeda fכ sכk di milk kכmכt. Yu tink se i nɔmal fɔ fil pen we yu de gi yu bɛlɛ ɔ afta yu de gi yu pikin in bɛlɛ? we
dεn lat yu pikin fayn fayn wan, we min se dεn gεt gud latch , sכm mama dεm kin fil sכm tεm fכ fכs sεkכnd we dεn fכs bigin fכ gi pikin bεlε. Dis na nɔmal tin. Bɔt i fɔ dɔn afta sɔm tɛm. Pan ɔl we i kin tan lɛk se yu pikin de pul kɔmɔt nia yu bɔdi smɔl smɔl, i nɔ fɔ mek yu fil pen. Di tin we impɔtant pas ɔl na fɔ mek shɔ se yu pikin de lat fayn fayn wan.
If yu fil eni diskɔmfɔt ɔ pen we yu de gi yu pikin in bɛlɛ,
stɔp fɔ gi yu pikin in bɛlɛ wantɛm wantɛm ɛn tray fɔ tay yu pikin bak to di bɔdi fayn fayn wan. yu nipl εn di brawn εria we de rawnd am (di `areola`) fכ bi di pat we yu kin si mכst na yu pikin in mכt. If dɛn nɔ lat yu pikin di rayt we, yu kin fil pen ɔ yu kin fil fɔ chuk am ɛvri tɛm we i de sok. If dis kɔntinyu fɔ lɔng tɛm, yu nipples kin at, sɔri, ɔ krak. If yu de fil pen we yu de gi yu mama in bɛlɛ,
mek shɔ se yu go to yu dɔktɔ ɔ pɔsin we de advays yu fɔ gi pikin milk. Dis go ɛp fɔ no if yu pikin de latch fayn ɔ if ɔda tin de we nɔ rayt.
Wetin na ɔda tin dɛn we kin mek yu bɔdi fil pen?
Bɔku men tin dɛn de we kin mek pɔsin gɛt pen na in bɔdi:
Milk Dakt we dɛn dɔn plɔg
sכmtεm di sכmכl tכb we de kכri milk frכm di brεst (di `Milk Dact`) kin blok. Yu kin fil pen na wan say na yu bɔdi, ɔ yu kin fil wan smɔl smɔl tin ɔnda yu skin. Fɔ ɛp fɔ pul di dakt we dɔn blok
ɛn ridyus di pen, tray dɛn tin ya:
- Tek wam wata ɔ put wam kɔmprɛs na di say. Masaj di say jisnɔ bɔku tɛm insay di de. Dɔn, gi yu pikin in bɛlɛ kwik kwik wan.
- We yu de gi yu pikin in bɛlɛ, put yu pikin so dat in chin go de fes di sayd we di nipple dɔn stɔp . Dis go ɛp di milk we de na da say de fɔ dray kwik kwik wan.
- We yu pikin de gi in mama in bɛlɛ, masaj di say we di lump de jisnɔ. Di lump kin dɔnawe afta dɛn dɔn it am tu ɔ tri tɛm.
- Yu kin yuz manual ɔ ilɛktrik brɔst pɔmp bak ɛn masaj di say jisnɔ fɔ sɔm minit fɔ pul sɔm pan di milk we dɔn trɔp.
- Put kol kɔmprɛs (ays we dɛn rap wit tin klos) we yu de gi pikin in bɛlɛ.
- If di lump nɔ go dɔŋ insay tu ɔ tri dez, ɔ if yu gɛt fiva, kol, bɔdi de at , ɔ wetin tan lɛk rɛd strɛch na yu rayt brɔst, go to dɔktɔ wantɛm wantɛm.
Mastitis we gɛt di sik
Dis na inflamɛns na di bɔdi. If yu bɔdi de at, yu si rɛd strɛch, ɔ yu gɛt wan lump ɔ lump na wan eria na yu bɔdi, yu kin gɛt mastitis. Sɔm pipul dɛn kin gɛt fiva ɛn kol bak. If yu tink se yu gɛt mastitis,
go to dɔktɔ wantɛm wantɛm. Insay da tɛm de, yu kin kɔntinyu fɔ gi yu pikin in bɛlɛ ɔ yu kin gi yu milk. Dis go ɛp yu bɔdi fɔ pul milk. Put wam kɔmprɛs bifo yu gi yu it.
Masaj am jisnɔ ɛn put kol kɔmprɛs afta yu dɔn milk. If yu gɛt mastitis we yu gɛt bikɔs ɔf infekshɔn, dɛn kin nid fɔ gi antibayɔtik. Oral Thrush (fɔngal infεkshɔn na di pikin in mɔt) .
sכmtεm, wan yist infεkshכn we dεn kכl ``Oral Thrush`` kin kam na yu pikin in mכt. we dis apin, di skin na di tu say dεm na yu pikin in mכt de krak εn yu kin si wayt כ layt yכlכ pat dεm na di lip, tכng, כ insay yu chεk. Dis infεkshכn kin spre bak to yu bכdi. If dis kin apin, yu kin gɛt sɔm kayn sik lɛk:- di pen we di mama de fil , we yu de gi pikin in mama in bɛlɛ ɔ afta yu de gi am in bɛlɛ, kin bi fɔ chuk am ɔ bɔn am.
- Dip pen we de kɔmɔt insay di bɔdi.
- Siriɔs pen na di bɔdi ɔ di nipple pen we nɔ de stɔp ivin if di pikin lat fayn ɔ chenj in pozishɔn.
- di nipl dεm krak, it, inflamed, pink, rεd, shayn, de peel, εn dεn gεt lεk rεshכn wit rili sכ m blista dεm .
If yu ɔ yu pikin gɛt ɛni wan pan dɛn sik ya, go to dɔktɔ. Invεst כ flat nipl dεm
Sɔm uman dɛn kin gɛt invayt nipples, we nɔ de kɔmɔt na do, bɔt dɛn kin invayt. Ɔ dɛn kin gɛt flat nipples, we nɔ kin kɔmɔt fayn we di pikin de sok. Dɛn uman ya kin si am se i nɔ kin izi fɔ gi dɛn bɛlɛ ɛn dɛn kin gɛt pen na dɛn nipple. If dis na di kayn tin fɔ yu, tɔk to yu dɔktɔ ɔ pɔsin we de advays yu bɔt aw fɔ mek i izi fɔ gi yu pikin in bɛlɛ ɛn fɔ mek yu nɔ fil pen. Aw fɔ ridyus di pen na di bɔdi ɔ di pen na di nipple?
Okay, naw lɛ wi si wetin wi kin du fɔ ridyus dis pen. Tin dεm we yu kin du we yu de gi yu bεlε:
- Start fɔ gi pikin in bɛlɛ na di sayd we nɔ de at fɔs . Chenj di pozishɔn we yu de gi yu mama in bɛlɛ ɔltɛm.
- Chek fɔ si if di pikin de lat fayn fayn wan na di bɔdi .
- If yu de gi yu pikin in mama in bɛlɛ tu pen, yu kin si am se i izi fɔ mek yu ɛksprɛs milk wit brɔst pɔmp.
- If yu nipples de at, aks yu laktashɔn kɔnsult ɔ wɛlbɔdi prɔvayda if i fayn fɔ yuz nipple shield . nipl shild na kכva we yu de put oba yu nipl εn areola (di εria we de rawnd yu nipple) we yu de gi pikin bεlε. I de ɛp fɔ protɛkt di nipples we de at ɛn we krak. Bɔt yu fɔ yuz dɛn tin ya nɔmɔ if yu wɛlbɔdi tim tɛl yu fɔ yuz dɛn, bikɔs sɔntɛnde dɛn kin afɛkt di milk we yu de gi yu.
- we yu pul yu pikin na di brεst, sכmtεm rilis di sכkshכn (`Sכkshכn`). Yu kin du dis bay we yu put yu finga na di sayd we yu pikin in mɔt de, bitwin di gɔm dɛn, ɛn rɔta yu finga fɔ sɔm tɛm.
- Afta yu dɔn it, swɛt sɔm pan yu mama in milk insay yu nipples ɛn lɛ dɛn dray na di briz.
Tin dɛn we yu fɔ du afta ɛn we yu de gi yu it:
- Masaj di say we yu de fil jisnɔ bifo yu gi yu it.
- Put wet ɔ dray ɔt (ɔt bat, ɔt wata bɔtul, `Hɛtin Pad`, ɔ wam klos) pan yu bɔdi bifo yu gi yu pikin. Bɔt if yu gɛt yist infɛkshɔn na yu bɔdi, yu nid fɔ kip yu nipples dray, bikɔs yist lɛk mɔstɔ.
- Gɛt bɔku rɛst ɛn drink wata.
- Put ays pak ɔ kol kɔmprɛs pan di bɔdi we dɔn ful-ɔp afta yu dɔn gi am.
- Mek di say we yu de gi yu mama in bɛlɛ fayn. Sidɔm na chia we gɛt say fɔ mek yu an, glayda, ɔ fayn chia. If yu yuz fut-stɔl ɔ pilo, dat kin gi yu ɔda sɔpɔt. Sɔm mama dɛn kin lɛk fɔ yuz nɔs pilo we dɛn rap ɔ man bak pilo we gɛt an rɛst na di tu say fɔ mek i izi fɔ gi dɛn bɛlɛ.
Fɔ dɔn, lɛ a tɛl yu...
Mama, fɔ gi pikin in bɛlɛ nɔ nid fɔ bi sɔntin we de mek yu fil pen, we de mek yu at pwɛl. If yu de gɛt pen ɔr nɔr de fil fayn we yu de gi yu bɛlɛ, duya nɔ sɔfa yu wan ɛn go to ɛp frɔm yu dɔktɔ ɔ pɔsin we de advays yu fɔ gi pikin milk. Dɛn go gi yu di advays ɛn sɔpɔt we yu nid fɔ go tru dis. Mɛmba se yu wɛlbɔdi impɔtant jɔs lɛk aw yu pikin in wɛlbɔdi impɔtant. Fɔ gi pikin mama in bɛlɛ, Brest Pen, Nipple Pen, Breastfiding, Letting Go, Mastitis, Difikulti fɔ gi pikin mama in bɛlɛ
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