Yu pikin de du ɛksɛsayz tumɔs? Lɛ wi tɔk bɔt Kɔmpulsiv Ɛksesaiz!

Wi ɔl no aw ɛksesaiz fayn fɔ di bɔdi. I rili impɔtant fɔ mek wi gɛt wɛlbɔdi. Bɔt, jɔs lɛk fɔ it ɛn drink, if yu it ɛnitin pasmak, dat kin mek wi gɛt prɔblɛm. Tide wi go tɔk bɔt dis kɔndishɔn we dɛn kɔl ‘Compulsive Exercise’. Sɔntɛm yu kin fil di sem we bɔt yu pikin.

Wetin na dis ‘Compulsive Exercise’?

Fɔ tɔk am simpul wan, ‘Compulsive Exercise’ na we pɔsin fil se i fɔ du ɛksɛsayz pasmak ɛn i nɔ ebul fɔ kɔntrol insɛf. Fɔ tɔk tru, sɔm tɛm dɛn kin kɔl dis ‘ɛksɛsayz adikshɔn’ . Pipul wae gɛt dis sik nɔr kin want fɔ stɔp fɔ du ɛksɛsayz, ivin wae dɛn de fil sik, inju, gɛt chans fɔ ple wit dɛn padi, ɔr de wɛda nɔr fayn. I kin bi sɔntin we dɛn fɔ put fɔs na dɛn layf.

Wetin mek sɔm pipul dɛn kin du ɛksɛsayz pasmak?

Tink bɔt am, fɔ du ɛksɛsayz ɛvride na impɔtant tin fɔ mek yu gɛt wɛlbɔdi. Bɔt sɔntɛnde dis kin go tu fa.

• Atlet dɛn: Dɛn kin tɛmpt dɛn fɔ ɛksesaiz mɔ fɔ mek dɛn ebul fɔ ple spɔt. Sɔntɛm na dɛn yon gol , di kɔch dɛn, di wan dɛn we de wok wit dɛn na di tim, ɔ dɛn mama ɛn papa dɛn de fos dɛn fɔ push dɛnsɛf pas wetin dɛn ebul fɔ du. Imajin wan atlet we gɛt sɛns na ay skul we ɔlman tɛl am se, "Yu kin du bɛtɛ, wok tranga wan." Dɔn dɛn kin tink se, “A fɔ praktis fɔ wan ekstra awa.” Dis kin ad ɔp as tɛm de go.

• Dizayd we yu de it: Bɔku tɛm, dis ɛksesaiz we yu de du pasmak kin go wit di prɔblɛm dɛn we yu de it . If pɔsin de kɔntrol di tin dɛn we i de it , i kin want bak fɔ ɛksesaiz pasmak fɔ lɛ i nɔ gɛt bɔku bɔku bɔdi . Fɔ ɛgzampul, sɔm pipul dɛn, di wan dɛn we gɛt wan sik we dɛn kɔl bulimia , kin du ɛksɛsayz fɔ mek dɛn fil fayn afta dɛn dɔn it bɔku.

• Unattainable body ideals: Sɔm pipul dɛn biliv se if dɛn kɔntinyu fɔ du ɛksɛsayz, dɛn go gɛt di bɔdi shep we dɛn bin dɔn imajin, we nɔ go pɔsibul fɔ ajɔst insay rial. Dis kin bi bikɔs ɔf tin dɛm lɛk wetin dɛn de si na soshal midia ɛn aw dɛn kɔmpin dɛn de prɛs.

Us prɔblɛm dɛn kin apin we yu de du ɛksɛsayz tumɔs?

If yu du ɛksasaiz we yu nɔ gɛt kɔntrol lɛk dis, dat kin mek yu gɛt bɔku prɔblɛm dɛn na yu bɔdi ɛn yu maynd. Na dis na wetin dɛn bi:

• Injuri dɛn : .If yu yuz di sem pat dɛn na yu bɔdi pasmak i kin mek yu gɛt injury ɛn yu kin strɛs . Imajin wetin go apin if pɔsin we de rɔn ɛvride in leg we de at ɛn kɔntinyu fɔ rɔn pan ɔl we i de rɔn.
• Spɛshal kɔndishɔn fɔ gyal pikin dɛn: Sɔm gyal pikin dɛn, mɔ di wan dɛn we de du spɔt, kin gɛt wan sik we dɛn kɔl `Female Athlete Triad` . Dis gɛt fɔ du wit tri men tin dɛn:

1. Fɔ lɔs yu wet we nɔ fayn fɔ yu. 2. I nɔ de ɔltɛm ɔ i nɔ de stɔp fɔ gɛt mɔnt. Dɛn kin kɔl dis tin we dɛn kin kɔl amenɔria . 3. Bɔn dɛn we wik, we tan lɛk ɔstioporosis . Dis kin rili denja, bikɔs if di bon dɛn wik we dɛn yɔŋ, i kin mek wi gɛt siriɔs prɔblɛm leta na layf.

• Di we dɛn we nɔ fayn fɔ lɛ yu lɛf fɔ it bɔku bɔku it: If yu nɔ it it, yu nɔ it di it wantɛm wantɛm, yu go mek yu vɔmit , ɛn yu go yuz di it pils ɔ mɛrɛsin we de mek yu nɔ gɛt bɛlɛ, dat kin mek yu want fɔ it.
• Soshal ayzolayshɔn: Bikɔs ɛksesaiz na di tin we yu fɔ du, yu kin nɔ pe atɛnshɔn to yu os wok ɛn skul wok. Sɔntɛm yu nɔ go spɛn bɔku tɛm wit yu padi ɛn fambul dɛn. Yu kin bigin fɔ tɔk tin dɛn lɛk, "A fɔ go na di jim tide, a nɔ go ebul fɔ kam na di pati."
• Wae yu de wɔri ɛn pwɛl hat: Prɔblɛm kin kam pan yu maynd bikɔs ɔf tin dɛm lɛk wae pɔrsin kin gɛt prɛshɔn fɔ du, nɔr kin gɛt bɛtɛ ɔnɔ fɔ insɛf, ɛn nɔr kin gɛt ɔda tin dɛm wae yu kin lɛk fɔ du. I kin tranga pasmak we yu nɔ gɛt di rizɔlt we yu want frɔm yu wokɔt.

Impɔtant: Dis tin we de apin nɔto di pikin in fɔlt. Na sɔntin we at fɔ lɛ dɛn kɔntrol. Na dat mek wi nid fɔ ɛp dɛn.

Us sayn dɛn una kin si as mama ɛn papa?

If yu tink se yu pikin de du ɛksɛsayz tumɔs, luk fɔ dɛn sayn ya:

• Nɔ fɔ stɔp fɔ du ɛksɛsayz ivin we yu taya, sik, ɔ wund.
• If yu mis ivin wan de fɔ ɛksesaiz, yu go rili wɔri ɛn fil gilti .
• Ɔltɛm yu fɔ tink bɔt yu wet ɛn di ɔda we aw yu de du ɛksɛsayz .
• Fɔ lɔs bɔku bɔku wet insay shɔt tɛm.
• Fɔ ɛksesaiz mɔ pan de dɛn we yu de it bɔku ɔ skip fɔ wokɔt.
• If yu nɔ ebul fɔ du ɛksɛsayz, yu fɔ it smɔl.
• Fɔ mit padi dɛn, lɛf fɔ du ɔda tin dɛn we i lɛk fɔ du, ɛn ivin fɔ lɛf fɔ du in wok fɔ fɛn mɔ tɛm fɔ ɛksesaiz.
• Fɔ tink se pɔsin fɔ rɛspɛkt insɛf, i dipen pan di kayn ɛksesaiz we i de du ɛn di tray we i de tray fɔ du am.
• Nɔ ɛva satisfay wit di tin dɛn we pɔsin ebul fɔ du na in bɔdi.
• If na gyal pikin, i nɔ de gɛt mɔnt ɔ i de wund bɔku tɛm lɛk ``stress fractures`` (fayn krak krak na di bon dɛm) .

If yu notis wan ɔ mɔ pan dɛn sik ya na yu pikin, i go fayn fɔ mek yu wɔri smɔl.

Aw fɔ no di kɔndishɔn fɔ ‘Compulsive Exercise’?

Infakt, e kin tranga smɔl fɔ no dis ‘Compulsive Exercise’ kɔndishɔn. Bikɔs no ɛksaktɔ ansa ɔ kɔnsɛns nɔ de pan "Aw bɔku ɛksɛsayz tu bɔku?" Bɔt if pɔrsin kɔntinyu fɔ du ɛksɛsayz pan ɔl we i gɛt injury, ɔda wɛl bɔdi prɔblɛm, ɔr strɛs rilayshɔn wit in fambul ɛn padi dɛm , i pɔsibul se i kin bi `ɛksɛsayz adikshɔn` . Dɔktɔ ɔ pɔsin we de gi advays bɔt mental wɛlbɔdi biznɛs kin disayd fɔ du di las tin . Dɛn go tek tɛm luk aw di pikin de du ɛksɛsayz, aw i de tink, aw i de biev, ɛn aw i gɛt wɛlbɔdi.

Aw dɛn kin trit dis sik?

Nɔ fred fɔ yɛri dis. Tritmɛnt de fɔ wan kɔndishɔn we dɛn kɔl ‘Compulsive Exercise’. Di men tin na fɔ ɔndastand se dɛn kin ɛp di pikin.

• Sɔpɔt fɔ di tritmɛnt: Tɛrapist kin ɛp pipul dɛm fɔ chenj dɛn bihayvya wae nɔr fayn, fɔ fɛn mɔdaret lɛvul fɔ ɛksesaiz, ɛn tich dɛm aw fɔ bia wit dɛn kayn tin ya.
• Ɔda tritmɛnt dɛn:
• Tritmɛnt fɔ wund dɛn we dɔn de.
• Fɔ stɔp ɔ ridyus fɔ du ɛksɛsayz fɔ sɔm tɛm.
• Fɔ mek wi bigin fɔ du ɛksɛsayz plan dɛn we gɛt wɛlbɔdi, we go mek yu gɛt ɔda we fɔ du ɛksɛsayz .
• Gi advays bɔt aw fɔ it ɛn tich bɔt di bad tin dɛn we kin apin we pɔsin de du ɛksɛsayz pasmak.
• Fɔ trit ɔda mɛrɛsin wae kin de togɛda wit dis sik (e.g., it prɔblɛm, pwɛl hat, ɔr obsessive compulsive disorder - OCD) .

Mɛmba se, tritmɛnt nɔto pɔnishmɛnt, na we fɔ ɛp di pikin fɔ gɛt wɛlbɔdi ɛn gladi bak.

Wetin mama ɛn papa dɛn kin du?

As mama ɛn papa, una kin bi big sɔpɔt to yu pikin pan dis waka. Si if yu ebul fɔ du dɛn tin ya:

• Mek yu pikin involv we yu de pripia it we gɛt fayn fayn tin dɛn fɔ it.Dɔn dɛn kin lan bɔt it ɛn it.
• Una kam togɛda as famili ɛn ɛnjɔy unasɛf ɛn una de du tin. Go waka na pak, rayd yu bayk, ple. Mek dɛn fil lɛk se ɛksesaiz na tin we kin mek dɛn ɛnjɔy, nɔto pɔnishmɛnt.
• Bi gud ɛgzampul bɔt bɔdi imej. Nɔ tɔk ɔltɛm bɔt yu bɔdi fɔlt dɛn. If yu se tin dɛm lɛk "A fat," "A fil bad" bifo yu pikin dɛn kin mek dɛn gɛt bad abit bak.
• Nɔ kɔrɛkt ɔda pipul dɛn wet ɔ bɔdi shep.
• Tɔk to yu pikin, sɔpɔt am. Lisin to wetin dɛn de tɔk. Tray fɔ ɔndastand aw dɛn de fil ɛn nɔ jɔj dɛn.
• Ɛp pikin dɛn fɔ fɛn nyu we fɔ sɔlv prɔblɛm dɛn. Mek dɛn ɔndastand se nɔto ɛksesaiz nɔmɔ go mek dɛn pul prɔblɛm dɛn.

If yu tink se yu pikin de du ɛksɛsayz tumɔs, mek shɔ se yu tɔk to yu famili dɔktɔ bɔt dat. I kin gi yu di rayt gayd.

Fɔ dɔn, di tin we impɔtant pas ɔl (Take-Home Message) .

Di tin we impɔtant pas ɔl we wi ɔl nid fɔ ɔndastand na dat, pan ɔl we ɛksesaiz impɔtant fɔ mek yu gɛt wɛlbɔdi, i kin mek yu gɛt prɔblɛm bak if yu du am pasmak . I tan lɛk se yu tɔk tumɔs bɔt ɛnitin nɔ fayn fɔ yu. Dis kɔndishɔn we dɛn kɔl ‘Compulsive Exercise’ kin afɛkt pikin in bɔdi wɛlbɔdi ɛn bak in maynd wɛlbɔdi. So, i rili impɔtant fɔ mek wi as mama ɛn papa no bɔt dis, no di sayn dɛn, ɛn gɛt ɛp if nid de.

Nɔ fred, fɔ aks fɔ ɛp nɔto wikɛd tin, na trɛnk! Yu kin ɛp yu pikin fɔ liv fayn layf ɛn balans layf.

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` Kɔmpliv Ɛksesaiz, ɛksɛsayz pasmak, adikshɔn fɔ ɛksɛsayz, adikshɔn fɔ ɛksɛsayz, pikin dɛn wɛlbɔdi, maynd wɛlbɔdi, it prɔblɛm, advays fɔ mɛn pikin dɛn