Adu! Na ya wi de go, wan ɔda impɔtant wik na yu fayn fayn waka. Naw we yu jɔs dɔn lɛf fɔ gɛt sɔm wiks fɔ lɛ yu bɔn pikin, nɔto so? Yu go mɔs de fil gladi pasmak ɛn yu nɔ gɛt peshɛnt smɔl. Lɛ wi tek wan luk aw yu pikin de divɛlɔp we i ol 34 wik, ɛn wetin yu nid fɔ no.
Yu pikin in grow ɛn yu nid fɔ gɛt kalsiɔm
Dis wik, yu pikin de big smɔl, ɛn wɔndaful tin dɛn de apin insay am. Di tin we impɔtant pas ɔl na dat in bon dɛn de strɔng mɔ ɛn mɔ. Jɔs lɛk aw dɛn nid brik fɔ bil os, na so di kalsiɔm impɔtant fɔ bil ɛn mek in bon dɛn strɔng.
Naw tink bɔt am, usay di pikin kin gɛt dis valyu kalsiɔm? Yɛs, i kɔmɔt frɔm yu. di pikin de gεt di kalsiכm we i nid frכm di tin dεm we yu de it εn drink. So , i rili impɔtant fɔ mek yu it inof it dɛn we gɛt kalsiɔm insay dis tɛm.
"Mama, a nid kalsiɔm frɔm yu fɔ bil strɔng bon!" – Dis na wetin yu pikin go se if i ebul fɔ tɔk.
Wetin mek di kalsiɔm impɔtant fɔ yu?
Imajin wetin go apin if yu nɔ gɛt inof kalsiɔm na yu it. Di pikin go tek wetin i nid frɔm yu ɛni we. Dɔn i go yuz di kalsiɔm we de na yu bon dɛn. If dat apin, yu bon dɛn kin wik smɔl smɔl. Afta yu bɔn pikin, yu kin gɛt bak pen, jɔyn pen, ɔ ɔda prɔblɛm dɛn we gɛt fɔ du wit yu bon (lɛk ɔstioporosis ) . So yu nid fɔ tink bɔt yu pikin ɛn bak bɔt yusɛf.
Aw yu kin mit dis kalsiɔm we yu nid?
Di vaytamɛn we yu dɔktɔ gi yu bifo yu bɔn gɛt sɔm kalsiɔm, bɔt dat nɔ go du fɔ yu. So tray fɔ ad dɛn tin ya to yu it ɛvride:
- Milk ɛn tin dɛn we dɛn mek wit milk: Wan glas milk, yogɔt , chiz, ɛn skim milk.
- Grin vɛjitebul : Vɛjitebul dɛn lɛk spinach, kelɛb, kɔla grɛn, ɛn brɔkoli .
- Soya prodakt: Tofu na gud tin fɔ gɛt kalsiɔm.
- Smɔl fish : Fish lɛk halibut ɛn sadin we yu kin it wit di bon dɛn (we dɛn kuk fayn!).
- Fɔd ɛn drink we dɛn ad kalsiɔm: Sɔm frut drink, soya milkTin dɛn lɛk dis de na di makit we dɛn rayt "Calcium Fortified." Luk fɔ dɛn we yu de pik.
- Nat lɛk sɛsam sid ɛn amɔnd bak fayn.
Fɔ tɔk am simpul wan, fɔ it tin we balans na di tin we impɔtant pas ɔl. If yu gɛt ɛni kwɛstyɔn, aks yu dɔktɔ ɔ yu famili wɛlbɔdi wokman.
Yu tink se di pikin rɛdi fɔ bɔn? Lɛ wi no us pozishɔn i de.
Bay naw, i go mɔs bi se yu pikin dɔn de na di say we dɛn de bɔn am. dis min se di pikin in ed go mכst fכ fכs dכn εn tכwεd di vagina. Dɛn kɔl dis sɛfalik prɛzɛntɛnshɔn . dis na di posishכn we fit pas כl fכ nכ mal vagina dilivεri .
Bɔt sɔntɛnde di pikin in bɔdi ɔ in leg dɛn kin de fes dɔŋ. Dɛn kɔl dis Breech Prɛzɛnteshɔn . Ɔda pozishɔn dɛn de bak we nɔ bɔku. Yu dɔktɔ ɔ nɔs go chɛk yu (i kin bi wit ɔltra saund skan) ɛn tɛl yu ustɛm di pikin de.
Wetin mek di we aw di pikin tinap impɔtant?
Di dɔktɔ go disayd if yu kin gɛt nɔmal dilivri ɔ if yu nid fɔ gɛt sizarian sɛkshɔn bay di pozishɔn we di pikin de. So nɔ wɔri bɔt dis. Di dɔktɔ go pik di we we nɔ bad fɔ yu ɛn yu pikin.
di pikin in rεdi we i rich 34 wik: di lכng dεm εn di sayz
bay dis wik, yu pikin in lכng dεm dכn bכku bכku wan. Dis min se if yu pikin bɔn dis wik, i go ebul fɔ blo insɛf na do. Sɔntɛnde, dɛn kin nid fɔ ɛp smɔl, sɔntɛm sɔm ɔksijɛn . Bɔt bɔku pikin dɛn nɔ nid fɔ gɛt bɔku mɛrɛsin. Dis na rili gud nyus, nɔto so?
Aw di pikin in wet ɛn lɔng?
We di pikin ol 34 wik, i kin we lɛk 2.25 kilogram (2250 gram) . Dɔn bak, di lɔng frɔm ed to rump (dɛn kin kɔl am bak Krawn to Rump Lɛngth ) na lɛk 32 sɛntimita (lɛk 12.6 inch) . Tink bɔt am, i wet lɛk smɔl wata bɔtul!
Mɛmba se dɛn tin ya na avrej valyu dɛn. Yu pikin kin smɔl ɔ big pas dis. Dat na nɔmal tin. Nɔto ɔl bebi dɛn na di sem.
pan dis saiz, di pikin gεt di trεnk εn di abiliti fכ liv na di כda wכl. כltu, i bεst fכ di pikin de insay di bכdi fכ lכng as i ebul (te to 40 wik).
Aw yu de fil dɛn wik ya?
Yu go mɔs de fil taya smɔl rayt naw. As di pikin de gro, yu bɔdi go fil am bak.
- Fɔ pis bɔku tɛm : Dis kin bi bikɔs di pikin in ed de prɛs di blad naw .
- Bak pen: .Bak pen kin apin bikɔs ɔf di wet we yu de gɛt ɛn di chenj we di ɔmon de chenj.
- I at fɔ blo: Sɔntɛnde yu kin fil smɔl fɔ blo smɔl we di uterus we de big de prɛs pan yu chɛst.
- Braxton Hicks Kontrakshɔn: Dɛn tin ya tan lɛk "trenin kramp." Yu bɛlɛ tayt smɔl ɛn afta dat i kin kam bak to in nɔmal pozishɔn. Dis nɔto rial kɔntrakshɔn, bɔt if dɛn kin apin bɔku tɛm ɔ i kin mek yu fil pen tumɔs, tɛl yu dɔktɔ .
- Inshɔmnia: I kin tranga smɔl fɔ slip na nɛt bikɔs yu nɔ kin fil fayn ɛn yu kin pis ɔltɛm .
Dɛn tin ya na nɔmal tin. Bɔt if yu gɛt ɛni prɔblɛm we yu nɔ go ebul fɔ bia, mek shɔ se yu tɛl yu dɔktɔ.
Tin dɛm we yu kin du ɛn nid fɔ no bɔt dis wik
- Dɔkta Apɔntinmɛnt : Nɔ mis yu dɔktɔ in apɔntinmɛnt insay dis tɛm. Di dɔktɔ go chɛk yu ɛn yu pikin.
- di Fetal Muvmεnt dεm : Kip yu pikin in muvmεnt dεm gud gud wan. Chek ɔmɔs tɛm insay di de i de muf. If yu fil se de muvmɛnt nɔr pas aw yu kin muv, ɔr if yu nɔr fil ɛni muvmɛnt atɔl, go to dɔktɔ ɔ go na ɔspitul wantɛm wantɛm. Dis rili impɔtant.
- Fɔ pripia fɔ leba: Start fɔ pak yu ɔspitul bag. Tink bɔt wetin yu go nid fɔ yu pikin ɛn yusɛf.
- Yu fɔ no di sayn dɛm we de sho se yu de bɔn pikin: No aw i kin fil we yu de bɔn pikin, wetin i min we yu wata brok, ɛn ɔda tin dɛm. Aks yu dɔktɔ ɔ midwayf bɔt dis.
Mɛsej we dɛn kin kɛr go na os
Wik 34 na impɔtant tin we yu go du we yu gɛt bɛlɛ. Naw di pikin dɔn rili big, in ɔgan dɛn dɔn divɛlɔp, ɛn i dɔn rɛdi fɔ go na do.
Mɛmba:
- Tek kia ɔf di kalsiɔm we yu nid. I rili impɔtant fɔ yu ɛn yu pikin ɔl tu.
- Tɔk to di dɔktɔ bɔt di pikin in pozishɔn. Nɔ wɔri bɔt am.
- Pe atɛnshɔn to di we aw di pikin de muv.
- Tɛl yu dɔktɔ bɔt ɛni chenj ɔ diskɔmfɔt we yu de gɛt.
- Gladi, rilaks, ɛn ɛnjɔy dis fayn ɛkspiriɛns.
Yu don kam fain fo dis joyn. Yu jɔs gɛt sɔm dez mɔ fɔ ol yu pikin. Tek tɛm, ɛn mɛmba se ɔltin go fayn! Best wishes to yu!
👩🏽 ⚕️ Kwɛshɔn dɛn we dɛn kin aks bɔku tɛm (FAQ) frɔm di Dɔkta
💬 Dɔkta, yu kin ɛksplen smɔl wetin mek kalsiɔm impɔtant dɛn tɛm ya?
Shɔ. dis wik we mek 34 na di tεm we di pikin in bon dεm kin rili strכng. Jɔs lɛk aw dɛn nid brik fɔ bil os, na so i impɔtant fɔ mek di pikin in bon dɛn gɛt kalsiɔm. Di pikin kin gɛt dis kalsiɔm frɔm yu. Ɛn dis impɔtant bak fɔ yu. Bikɔs if yu nɔ gɛt inof kalsiɔm, di pikin go tek kalsiɔm frɔm yu bon dɛn. Dɔn leta, yu kin gɛt prɔblɛm lɛk bak pen ɛn jɔyn pen. So, kalsiɔm impɔtant fɔ yu wɛlbɔdi ɛn bak fɔ di pikin.
💬 So, Dɔkta, us it dɛn a kin it fɔ gɛt inof kalsiɔm?
Gud kwɛstyɔn. Di vaytamɛn pils dɛn we dɛn kin gi yu gɛt sɔm kalsiɔm bak. Bɔt sɔntɛm dat nɔmɔ nɔ go du fɔ am. So tray fɔ it tin dɛn we dɛn mek wit milk lɛk milk, yogɔt, ɛn chiz ɛvride. Apat frɔm dat, ad grɛn vɛjitebul lɛk spinach, kelɛ, kɔla grɛn, ɛn brɔkoli, soya prɔdak (lɛk tofu), ɛn smɔl fish we yu kin it wit shɔɛl to yu it.
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