We yu wek afta yu dɔn de na di sem pozishɔn fɔ lɔng tɛm, ɔ we yu slip wit wan an ɔnda yu ed, yu kin fil se yu an ɛn fut de swɛt, lɛk ant we de rɔn rawnd , ɔ lɛk pin ɛn nidul? Klosap wi ɔl dɔn ɛkspiriɛns dis. Dis na wetin wi kin kɔl Paresthesia na mɛrɛsin. Bɔrku tɛm, dis na sik wae nɔr bad ɛn kin dɔn insay sɔm minit. Bɔt if dis tin we de mek pɔsin fil lɛk se i de swɛt de kɔntinyu ɔ i kin apin bɔku tɛm, i kin bi sayn fɔ wan sik we pɔsin gɛt. So tide, lɛ wi fɛn ɔl wetin i bi.
Wetin na di difrɛns bitwin ‘Paresthesia’ ɛn ‘Neuropathy’?
Bɔku pipul dɛn kin kɔnfyus dɛn tu tin ya. Fɔ tɔk am simpul wan, Nyuropathy na wan jɛnɛral wɔd fɔ ɛni kɔndishɔn we de afɛkt wi nervɔs sistɛm. Paresthesia kin bi wan pan di sayn dɛm fɔ Nyuropathy.
Bɔt mɛmba se nɔto ɔl tingling na nyuropathy. Bɔku tɛm, di tingling we wi kin fil na fɔ shɔt tɛm nɔmɔ. Dat min se we dɛn pinch wan an, blɔd nɔ de flɔ, ɛn i nɔmal fɔ fil am bak we i kɔmɔt.
Apat frɔm di tingling, dɛn kin si bɔku ɔda sayn dɛn pan nyuropathy .
| Ɔda sayn dɛm wae kin apun pan nyuropathy kɔndishɔn |
|---|
| - Apat frɔm di tingling na di limb dɛm, dɛn eria dɛn de kin fil se dɛn nɔ gɛt layf . |
| - Shap pen ɔ bɔn, lɛk we dɛn chuk am wit nɛf. |
| - Fɔ fil pen ivin we yu tɔch am di we we nɔ go mek yu fil pen (e.g., we tawɛl tɔch di bɔdi). |
| - Fɔ lɔs balans ɛn fɔdɔm ɔltɛm. |
| - We di mɔsul dɛn wik. |
| - Wan strenj filin, lɛk se yu wɛr sɔks na yu an ɛn glɔv na yu fut. |
Tink bɔt if yu jɔs gɛt tingling sensation, ɔ if na tingling sensation wae kin kam wit ɔda simptom dɛm lɛk dis.
Wetin kin mek pɔsin swɛt?
Lɛ wi sheb di rizin dɛn fɔ dis to tu men kategori. Wan na fɔ tingling fɔ sɔm tɛm. Di ɔda wan kin de tingling ɔltɛm, ɔ ɔltɛm.
1. Di tin dɛn we kin mek pɔsin swɛt fɔ sɔm tɛm (Transient Paresthesia) .
Dis na de kayn wae wae wi ɔl kin gɛt fɔ nɔr kin fil fayn. I kin apin we dɛn kɔmprɛs wan nerv ɔ blɔd vesel fɔ sɔm tɛm. Wae di kכmpreshכn dכn rεliv, di tingling sensεshכn de go.
Tink bɔt am, we yu tinap afta yu dɔn sidɔm krɔs-lɛg fɔ lɔng tɛm, yu leg dɛn kin bigin fɔ tingle, nɔto so? Dat na di bɛst ɛgzampul fɔ dis. כlso, we yu bכmp yu εlbo sכmsay, i de hit di ‘fכni bon' εn i de fil lεk kכrant de go dכn yu an, we tu de fכ dis kayn.
Ɔda rizin dɛn fɔ sɔm tɛm:
- Di wata we nɔ de na di bɔdi: We wata nɔ de na di bɔdi.
- Hyperventilation : Fɔ blo kwik kwik wan we yu de wɔri ɔr de fred bad bad wan.
- Maygren: Sɔm pipul dɛn kin gɛt tingling sensation bifo dɛn fil pen fɔ maygren.
- Panik atak dɛn.
- Raynaud’s syndrome : Na wan sik we di finga ɛn fut finga dɛn kin tɔn pale, blu, ɛn tingly we dɛn de na kol.
2. Di tin dɛn we kin mek pɔsin nɔ de fil pen ɔltɛm (Chronic Paresthesia) .
If tingling kɔntinyu ɔ de apin ɔltɛm, i kin bi sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn. Bɔku tin dɛn kin de we kin mek dis apin.
Prɔblɛm dɛn we de na di nervɔs sistɛm
Tingling kin apin bikɔs ɔf di mɛdikal kɔndishɔn dɛm we de pwɛl ɔ kɔmprɛs wi nerv dɛm.
- Carpal tunnel syndrome : Na wan pinched nerve we de rɔn tru di wrist. Dis kin apin to pipul dɛm wae de woke na kɔmpyuta ɔr de yuz dɛn an bɔku bɔku tɛm.
- Spinal prɔblɛm: If di disk we de na di nɛk ɔ bak, i kin mek di nerve pinch.
- Strɔk ɔ blɔd we de kɔmɔt na yu bren.
- Dayabitis: If dɛn nɔr kɔntrol dayabitis, as tɛm de go, di nerv dɛm na di limb dɛm kin pwɛl, dat kin mek yu nɔr de fil fayn ɛn wik. Dɛn kɔl dis `Dayabetik Nyuropati`.
- Sik dɛm wae kin afɛkt di nervɔs sistɛm insɛf, lɛk Multiple Sclerosis (MS) .
- Ɔda injury na di ed ɔ di nerves.
Prɔblɛm dɛn we de na di mεtabol ɛn ɔmon
Tingling kin apin bak bikɔs ɔf di chenj dɛn we de apin na di bɔdi in kemistri ɔ di ɔmon dɛn.
- Vitamin we nɔ de: Di vaytamɛn dɛn we impɔtant fɔ mek di nerv wok, mɔ di vaytamɛn B12, B6, B1, ɛn B5 we nɔ de .
- Di sik we dɛn kɔl haypotayroyd.
- Shuga.
- Kidni we nɔ de wok fayn (Uremia).
- Menopause we pɔsin kin gɛt.
Ɔda kɔndishɔn ɛn tin dɛn we kin mek i apin
- Imyun sistεm sik dεm: Sik dεm lεk `Lupus` εn `Rheumatoid Arthritis` we de atak wi כwn bכdi in sεl dεm.
- Infεkshכn: Infεkshכn lεk `Shingles` (wan kכndyushכn we kin apin afta chikinpoks), `HIV`, `Lyme disease`.
- Pɔyzin: Ɛvi mɛtal lɛk lid, mɛkuri, sɔm peshɛnt sayd, fɔ drink rɔm pasmak.
- Sɔm mɛrɛsin dɛm: Sɔm mɛrɛsin dɛm wae dɛn kin yuse fɔ kansa kemotɛrapi, lɛk mɛrɛsin wae dɛn kin yuse fɔ HIV, kin mek pɔrsin nɔr de fil fayn as sayd ɛfɛkt.
- di bεlε: di chenj dεm we de na di bכdi we di bεlε kin mek yu fil tingling bikoz di prεshכn de pan di nεv dεm.
- If di tingling senseshɔn de apin bɔku tɛm .
- If di tingling senseshɔn de las fɔ lɔng tɛm ɔ i de go ɔp smɔl smɔl .
- If yu fil wik, pen, ɔr fil se yu nɔr ebul fɔ du ɛnitin wit de tingling sensation.
- If yu fil se yu dɔn lɔs yu balans .
- If yu fil di sem tin we yu de fil na ɔl tu di say dɛn na yu bɔdi.
- ‘pin ɛn nidul’ fɔ sɔm tɛm ɔ tingling senseshɔn we yu kin gɛt we yu pinch di nerve na nɔmal tin ɛn i nɔ kin du bad.
- Bɔt if di tingling kɔntinyu, i kin apin bɔku tɛm, ɔ ɔda sayn dɛn lɛk pen, wik, ɔ swɛt, nɔ ignore am.
- Tingling kin kam bikɔs ɔf difrɛn mεdikal kכndyushכn dεm lεk dayabεtis, vaytamɛn dεm, εn nerv kכmprεshכn.
- Nɔ fɔ no yusɛf. If yu gɛt ɛni dawt bɔt dis, go to yu dɔktɔ ɔltɛm fɔ no di kɔrɛkt tin ɛn fɔ go to tritmɛnt.
Impɔtant: If yu tink se yu dɔn gɛt dis kayn pɔyzin, go na ɔspitul wantɛm wantɛm. If nid de, yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ gɛt advays.
Ustɛm yu fɔ go to dɔktɔ?
Natin nɔr de fɔ frayd if yu gɛt sɔm kayn swɛt ɛn tingling wae de go. Bɔt yu fɔ rili go to yu dɔktɔ pan dɛn kayn tin ya:
Sɔntin yu nɔ plan! If yu gɛt swɛt ɛn tingling wit yu nɔr ebul fɔ tɔk wantɛm wantɛm, wik na wan say na yu bɔdi, yu fes de drɔp, ɔr yu nɔr de no natin, dat kin bi sayn fɔ siriɔs sik lɛk strok. Go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
We yu go to yu dɔktɔ, i go aks yu bɔt di sik dɛn we yu gɛt ɛn du ɛgzam fɔ yu bɔdi. If nid de, dɛn kin ɔda fɔ du blɔd tɛst, stɔdi bɔt aw yu de kɔndɔkt yu nerve, ɔ fɔ mek dɛn du MRI skan fɔ ɛp fɔ no di rayt tin we mek yu de swɛt. Di tritmɛnt dipen pan wetin mek di tingling. We dɛn dɔn trit di tin we kin mek i gɛt dis sik, bɔku tɛm di tingling go dɔn.
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