Sɔntɛnde, we wi sidɔm na di sem pozishɔn fɔ lɔng tɛm, ɔ we wi de slip, wi an ɛn fut kin swɛt, nɔto so? Dis filin, we kin fil lɛk ant we de rɔn rawnd ɔ we nidul de chuk am, kin dɔn afta sɔm tɛm. Dis na nɔmal tin. Bɔt if dis tin we de mek yu an ɛn fut nɔ de swɛt, ɔ if i kin apin bɔku tɛm, i nɔ fayn fɔ jɔs nɔ pe atɛnshɔn to am. Bikɔs i kin bi sayn we de gi wi bɔt sɔm prɔblɛm dɛn we de insay wi bɔdi.
Wetin na dis tingling senseshɔn?
Insay mɛrɛsin, wi kin kɔl dis kɔndishɔn paresthesia . Apat frɔm di tingling, sɔm pipul dɛn kin gɛt tingling, dɛn kin bɔn ɔnda dɛn skin, ɔ dɛn kin gɛt swɛt.
Imajin se yu sidɔm krɔs leg fɔ lɔng tɛm. Dɔn wan nerv na di ɔnda leg kin pinch ɛn yu leg kin bigin fɔ tingle. Bɔt we yu chenj yu pozishɔn, di tingling kin go smɔl smɔl. Dis na wetin wi kɔl tɛmporari tingling . Dis nɔ denja.
Bɔt if dis tinglin kɔntinyu, i kin apin bɔku tɛm, ɛn i kin kam wit pen, i kin bi bikɔs ɔf di nerv dɛn we dɔn pwɛl. Dɛn kɔl dis periferik nyuropathy . Dis na kɔndishɔn we wi fɔ rili wɔri bɔt.
di pεrifεral nyuropathy kin apin we di nεv dεm we de rכn kכmכt na di bren εn spεnal kכd, spεshal wan dεm na di an εn fut, dεn dכn pwεl. I kin wɔs as tɛm de go, i kin mek i nɔ izi fɔ waka ɛn ivin disable fɔ ɔltɛm. Na dat mek i impɔtant fɔ go to dɔktɔ wantɛm wantɛm if yu gɛt tingling ɔltɛm.
Wetin na di men tin dɛn we kin mek pɔsin swɛt?
Bɔku tin dɛn de we kin mek pɔsin in an ɛn fut kin swɛt. Di tin we kin mek pɔsin gɛt dis sik pas ɔl ɛn we kin mek i sik pas ɔl na dayabitis . Na lɛk tu-tɛd pan di pipul dɛm wae gɛt shuga kin gɛt sɔm kayn pwɛl hat sik. Bɔrku tɛm, dis tin wae de mek pɔrsin de fil lɛk wan pan de fɔs sayn dɛm wae de sho se pɔrsin gɛt shuga. Bɔku tɛm i kin bigin na di fut finga dɛn, i kin muf ɔp di leg dɛn, dɔn i kin afɛkt di an dɛn.
Apat frɔm dayabitis, bɔku ɔda tin dɛn de we kin afɛkt dis. Lɛ wi luk dis tebul fɔ ɔndastand dɛn klia wan.
| Rizin | Fɔ tɔk am simpul wan... |
|---|---|
| Nɛv Kɔmpreshɔn | di tin dεm lεk carpal tunnel syndrome , we kin kכmכt we di nεv we de pas na di an kכmכt, εn sciatica , we kin kכmכt we di disk dεm we de slip bitwin di vεrbra dεm na di spayna, kin mek di an כ fut tingling. |
| Di Wan dɛn we Nɔ Gɛt Vitamin | Vitamin E, B1, B6, B12, ɛn niacin impɔtant fɔ mek di nerv dɛn wok fayn fayn wan. Vitamin B12 we nɔ de mɔna na di men tin we kin mek pɔsin gɛt sciatica. Bɔt if yu bɔku vaytamɛn B6, dat kin mek yu gɛt sciatica bak. |
| Ɔda sik dɛn (Systemic Diseases) . | Dis sik kin kam bak bikɔs ɔf kidni sik, liva sik, tayroyd ɔmon nɔ balans (haypothyroidism), ɛn kansa ɔ benign tumor dɛm we de put prɛshɔn pan di nerv dɛm. |
| Fɔ drink rɔm | Pipul dɛn we de drink rɔm kin sɔfa wit vaytamɛn bikɔs dɛn nɔ kin it fayn. Alkol kin pwɛl di nerv dɛn bak dairekt wan (alcoholic neuropathy). |
| Pɔyzin ɛn Mɛdikeshɔn dɛn | Ebi ebi mɛtal lɛk lid ɛn mɛkuri, peshɛnt sayd, ɛn sɔm mɛrɛsin dɛn (espɛshali kemotɛrapi mɛrɛsin fɔ kansa) kin pwɛl di nerv dɛn. |
| Di sik dɛn we pɔsin kin gɛt we i de fɛt insɛf | I kin kam bak wit sik dɛm lɛk lupus , rεumatoid arthritis , ɛn multiple sclerosis, we di bɔdi in yon imyun sistɛm kin atak di nerv dɛm. |
| Wɔri | We yu gɛt bɔku strɛs ɛn wɔri, yu kin gɛt bak yu an, yu fut, yu finga dɛn, ɛn yu fes kin swɛla. |
Aw dɔktɔ kin fɛn dis?
We yu go to dɔktɔ fɔ tɔk bɔt dis sik, i go aks yu sɔm kwɛstyɔn dɛn fɔs. I go aks yu bɔku tin bɔt yu sik, yu wok, yu layf (lɛk fɔ drink rɔm), ɛn if ɛnibɔdi na yu famili dɔn gɛt dis kayn nyurolɔjik sik.
Afta dat, dɛn go du wan ɛgzam pan pɔsin in bɔdi ɛn if nid de, dɛn kin rifer am fɔ mek dɛn du sɔm ɔda tɛst dɛn.
- Blɔd tɛst: Fɔ no if yu gɛt dayabitis, yu nɔ gɛt bɛtɛ vaytamɛn, yu kidni ɛn liva de wok , ɛn yu gɛt prɔblɛm wit yu imyun sistɛm.
- di tεst dεm fכ di nεv fכnshכn: di NCV (Nerve Conduction Velocity) tεst we de mכsu di spid we ilektrikal signal dεm de travul tru di nεv dεm, εn di EMG (Electromyogram) tεst we de mכsu di ilektrikal aktiviti fכ di mכsul dεm, na di mכst imכtant pan dεn tin ya.
- Ɔda skan dɛn: CT skan ɔ MRI skan kin chɛk fɔ si if di nɛv dɛn kɔmpreshɔn ɔ ɔda tin dɛn we dɔn pwɛl.
- Nerve Biopsy : Na smɔl tɛm nɔmɔ, dɛn kin nid fɔ tek smɔl pat pan di nerve ɛn tɛst am.
Wetin na de tritmɛnt fɔ dis ɛn wetin wi kin du?
Dɛn kin trit tingling bay we dɛn fɛn ɛn trit di ɔndalayn kɔz . Di impɔtant tin na dat if di nerve cells nɔ pwɛl kpatakpata, dɛn kin gɛt nyu layf.
- Fɔ trit di ɔndalayn kɔndishɔn: If yu gɛt dayabitis, fɔ kɔntrol di blɔd shuga lɛvɛl fayn fayn wan kin stɔp di prɔgrɛs we di nerv dɛn de pwɛl. If yu nɔ gɛt bɛtɛ vaytamɛn, yu kin mɛn di sik bay we yu tek di vaytamɛn dɛn we di dɔktɔ tɛl yu.
- Mɛrɛsin: Yu dɔktɔ kin gi yu sɔm mɛrɛsin fɔ kɔntrol di swɛlin ɛn pen.
- Fizik Tɛrapi: Ɛksesaiz ɛn fyzikal tritmɛnt kin rili ɛp fɔ mek yu mɔsul dɛn strɔng ɛn fɔ mek yu balans fayn.
- Di chenj dɛn we pɔsin kin chenj di we aw pɔsin de liv in layf:
- Nɔ smok: If yu smok, i kin mek di blɔd vesel dɛn we de gi di tin dɛn we de mek di nerv dɛn, nɔ gɛt bɛtɛ tin fɔ it.
- Limit ɔ stɔp fɔ drink rɔm.
- Fɔ it tin dɛn we gɛt balans.
- Fɔ mek yu gɛt wɛlbɔdi wet.
- Fɔ du ɛksasaiz bay di advays we dɔktɔ gi yu.
Situeshɔn dɛn we yu nid fɔ go to dɔktɔ kwik kwik wan
If yu gɛt nɔmal ed pen, yu kin go to dɔktɔ fɔ no wetin mek yu de at. Bɔt if yu gɛt wan ɔ mɔ pan dɛn sayn ya wit yu ed we de at, yu fɔ go na ɔspitul in imejensi rum (ETU) wantɛm wantɛm . Dɛn tin ya kin bi sayn fɔ se yu gɛt siriɔs sik, lɛk we yu gɛt strok.
| Wonin sayn dɛm - go na ɔspitul wantɛm wantɛm! | |
|---|---|
| ⚫ I nɔ izi fɔ tɔk wantɛm wantɛm ɔ chenj di we aw yu de si. | |
| ⚫ Na wan say na yu fes, yu chɛst, ɔ yu bɔdi de swɛ ɛn swɛt. | |
| ⚫ Nɔ ebul fɔ kɔntrol di urine ɔ stɔl. | |
| ⚫ Wikɛd pasmak wantɛm wantɛm. | |
| ⚫ Kɔnfyushɔn ɔ lɔs kɔnshɛns. | |
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we fɔ sɔm tɛm we yu nɔr de fil ɛn go, na nɔrmal tin, wae yu nɔr de fil fayn ɔltɛm ɔr yu de fil ɔltɛm kin bi sayn fɔ se yu gɛt siriɔs sik.
- Di men rizin fɔ dis na di nerve damej bikɔs ɔf dayabitis (Peripheral Neuropathy).
- Nɔ ɛva ignore di numbness na yu limbs. Si yu dɔktɔ kwik kwik wan fɔ no di rayt rizin.
- If yu no ɛn trit di tin we mek yu gɛt am kwik kwik wan, dat kin mek yu nɔ gɛt di nerv dɛn we go pwɛl sote go.
- If yu gɛt sɔm sayn dɛn lɛk fɔ wik bad bad wan wantɛm wantɛm, fɔ nɔ no natin, ɔ fɔ gɛt prɔblɛm fɔ tɔk, go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.
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