Yu kin sniz we yu wek na mɔnin dɛn tɛm ya? Yu nos kin fil lɛk se yu stɔf, ɛn yu yay kin rɛd ɛn it? Bɔku pipul dɛn kin tink se dis na kɔmɔn kol. Bɔt if dɛn sik ya kin apin bɔku tɛm sɔm tɛm, di rizin kin difrɛn frɔm aw yu tink. Tide wi de tɔk bɔt pollen allergy , we kin afɛkt bɔku pipul dɛn, bɔt bɔku pipul dɛn nɔ no bɛtɛ bɛtɛ wan wetin i bi. Nɔ wɔri, bɔku we dɛn de fɔ avɔyd dis.
Yu tink se i rili pɔsibul fɔ avɔyd dɛn pɔlin ya kpatakpata?
Fɔ tɔk am simpul wan, nɔbɔdi nɔ go ebul fɔ bi 100% sef frɔm pɔlin. Na bikɔs pɔlin na smɔl smɔl tin dɛn we kin kɔmɔt na di ays frɔm tik, gras, flawa, ɛn gras. Dɛn so smɔl dat wi yay nɔ de si dɛn. Imajin, dɛn nɔ ivin tik lɛk mɔtalman ia.
Insay Sri Lanka, difrɛn tik dɛn kin blo difrɛn tɛm. Sɔntɛnde, gras kin pul pɔlin. Fɔ sɔm pipul dɛn, dɛn alɛji ya kin bɔku we tik dɛn lɛk mango ɛn kash de blo. So, ilɛk usay wi go, mɔ ɔ smɔl pan dis pɔlin de na di ays. Bɔt bɔku tin dɛn de we wi kin du fɔ mek wi nɔ gɛt bɔku prɔblɛm dɛn we dis kin kam wit. Frɔm simpul step dɛm we wi kin tek na os to fɔ go to dɔktɔ ɛn gɛt tritmɛnt, wi gɛt sɔlv dɛm.
Fɛn ɔut us kayn pɔlin yu gɛt alɛji to.
Dis na di fɔs tin ɛn di tin we impɔtant pas ɔl. If yu no us kayn pɔlin yu alɛji to ɛn ustɛm i bɔku pas ɔl na di ays, yu kin rɛdi fɔ am bifo i apin.
Pɔlin na sɔntin we de mɔna pɔsin we wi nɔ de si. We dɛn smɔl smɔl tin ya go insay yu nos ɛn yu trot, yu bɔdi in imyun sistɛm kin no se dɛn na ɛnimi. Na da tɛm de alɛji lɛk fɔ sniz, nɔs we de rɔn, ɛn yay we de it kin apin.
Di bɛst tin fɔ du na fɔ tɔk to yu famili dɔktɔ bɔt dis. I kin rifer yu to dɔktɔ we de mɛn yu alɛji. Dɛn kin rɔn tɛst fɔ no us kayn pɔlin yu gɛt alɛji to.
I fayn fɔ de insay os di tɛm we di pɔlin sizin de.
If yu no se pɔlin bɔku na di ays tide, tray fɔ de insay os as yu ebul. Dɛn kin kɛr pɔlin go fa, mɔ di de dɛn we briz kin blo ɛn we di san kin shayn .
Wan mistek we bɔku pipul dɛn kin mek na fɔ kip di winda dɛn opin ivintɛm we di briz kol. Dis na di tɛm we pɔlin kin ebul fɔ go insay di os izi wan. So, kip di winda dɛn lɔk di tɛm we di pɔlin bɔku . If i pɔsibul, i go fayn fɔ yuz ay kɔndishɔn. Dis go ɛp fɔ mek di briz we de insay di os klin, ɛn dis go mek di pɔlin nɔ go insay.
If yu de go, chɛk di tɛm.
Yu nɔ go ebul fɔ de insay os ɔltɛm. Yu gɛt fɔ go na do. If na so i bi, tink bɔt di tɛm we yu go go.
Bɔku tɛm, pɔlin kin kɔmɔt na tik bitwin 5 ɛn 9 a.m. If yu go na do fɔ waka ɔ ɛksesaiz insay dis tɛm, da pɔlin de go dɔn pan yu klos, yu ia, ɛn ɔlsay na yu fes.
Dis kɔndishɔn kin wɔs pan de dɛn we briz kin blo. Dɔn bak, we yu animal, dɔg ɔ pusi, kam insay frɔm do, dɛn fut kin ful-ɔp bak wit dis pɔlin. Sɔntɛnde wi kin tink se wi gɛt alɛji to di animal, bɔt i kin rili bi di pɔlin we de na di animal in bɔdi.
| Do's | Nɔto fɔ du dat |
|---|---|
| Tray fɔ go na do di tɛm we di pɔlin nɔ bɔku (e.g., midde, ivintɛm). | Nɔ du ɛksɛsayz na do bitwin 5-9 oklɔk mɔnin. |
| Wear mask we yu de go na do. | Nɔ spɛn bɔku tɛm na do we briz kin blo. |
| Kip di winda dɛn lɔk insay os ɛn yuz ay kɔndishɔn. | Nɔ slip wit di bedrum winda dɛn we opin insay di sizin we di pɔlin bɔku. |
| Chenj yu klos ɛn shawa jɔs afta yu kɔmɔt. | Nɔ go na bedrum ɔ bed wit di sem klos we yu bin wɛr na do. |
Mek dɛn trit yu alɛji rayt.
If dɛn mɛrɛsin ya we dɛn kin yuz na os nɔ ɛp, yu fɔ rili go to dɔktɔ. Yu dɔktɔMit wit am ɛn ɛksplen yu sayn dɛn klia wan. I go pik di tritmɛnt we go fayn fɔ yu.
Di tin we impɔtant pas ɔl na fɔ yuz yu mɛrɛsin bifo yu go na do, nɔ wet te i tu let . Bɔku pipul kin tink se, "O... i nɔ go apin dis tɛm." Bɔt fɔ tek mɛrɛsin kwik, i kin wok fayn pas fɔ tek mɛrɛsin leta.
Yu dɔktɔ kin tɛl yu fɔ du dɛn tritmɛnt ya:
- Antihistamine pils: Dɛn mɛrɛsin ya na di mɛrɛsin dɛn we dɛn kin gi mɔ. Dɛn kin ɛp fɔ kɔntrol di sayn dɛm lɛk fɔ it, fɔ sniz, ɛn fɔ rɔn na yu nos.
- Inhaled allergy treatments : Sɔm sprɛy (espɛshali di wan dɛn we gɛt stɛroyd) kin ɛp fɔ ridyus di swɛlin ɛn kɔnjɛshɔn na di nos. Bɔt nɔ yuz dikonjɛstant nos sprɛy fɔ pas 3 dez wan tɛm. If yu du dat, i kin mek yu nos kɔngest pas aw yu bin de it bifo we yu stɔp fɔ tek di mɛrɛsin. Aks yu dɔktɔ bɔt dis fɔ no mɔ.
- Alɛji shot (Allergy Immunotherapy): If yu alɛji tranga, yu dɔktɔ kin tɛl yu fɔ gi yu dis tritmɛnt. Dis involv fɔ gi yu bɔdi wan shot fɔ wan rili smɔl pan di pɔlin we yu alɛji to. Afta yu dɔn gɛt dɛn shot ya (wan tɛm insay di wik ɔ wan tɛm insay di mɔnt) fɔ sɔm tɛm (sɔntɛm 3-5 ia), yu bɔdi kin yus to di pɔlin ɛn i kin stɔp fɔ riak.
Tek shɔt briŋ fɔ rɔnawe pan di pɔlin.
If pan ɔl dis, yu stil si se di pɔlin sizin rili at, tink bɔt fɔ tek vaykashun fɔ chenj. Go na ples we nɔ gɛt bɔku pɔlin, fɔ ɛgzampul , bich, fɔ tu-tri dez. Di briz we de blo na di si min se di pɔlin nɔ bɔku na di ays. Dis go rili ɛp yu bɔdi ɛn yu maynd.
Mɛsej we dɛn kin kɛr go na os
- Hay fiva na wan sik wae de kam wae pɔrsin nɔr de si na di ays. I nɔto kɔmɔn kol.
- Limit yu tɛm fɔ de na do di tɛm we di pɔlin kin bɔku (espɛshali na mɔnin). Kip di winda dɛn we dɛn lɔk.
- Chenj yu klos ɛn was yu bɔdi jɔs afta yu kɔmɔt na do. If i pɔsibul, was yu ia bak.
- No jos go get medisin at yu own whim. Mek shɔ se yu go to dɔktɔ ɛn gɛt di tritmɛnt we go fayn fɔ yu.
- Yu kin kɔntrol di sik bay we yu tek di mɛrɛsin we yu dɔktɔ dɔn tɛl yu bifo yu go na do, ɛn yu nɔ fɔ wet te i wɔs.
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