Yu dɔn ɛva nak yu ed sɔmsay ɛn bigin fɔ fil difrɛn kayn diskɔmfɔt ɛn chenj fɔ sɔm dez, sɔntɛm ivin sɔm mɔnt? Tin dɛn lɛk we yu de tɔn diziz, we yu nɔ de mɛmba tin, ɔ we yu jɔs taya. If na so i bi, sɔntɛm i nɔ go bi sɔntin we simpul. Na dat wi go tok abaut tide.
Wetin na Pɔst-Kɔnkushɔn Sindrom?
Fɔ tɔk am simpul wan, Post-Concussion Syndrome (PCS) na wan sik wae kin apun afta pɔrsin gɛt injury na yu ed, lɛk wae
yu gɛt kɔnkyushɔn , ɛn de sik nɔr kin dɔn insay sɔm wiks, bɔt i kin te fɔ sɔm mɔnt, ivin wan ia, ɔr ivin lɔng pas dat. Dɛn sayn ya kin afɛkt yu bɔdi, yu bren, ɛn aw yu de fil. Di sayn dɛm fɔ kɔnkyushɔn kin dɔn insay tu to siks wik. Bɔt na we dɛn sik ya de fɔ lɔng tɛm pas dat, na in dɔktɔ dɛn kin sɔprayz se na PCS. Sɔm pan di sayn dɛm wae de sho se pɔrsin nɔr kin no bɔt. Na dat mek i impɔtant fɔ lisin to yu bɔdi ɛn pe atɛnshɔn to ɛni chenj we yu notis afta yu dɔn kɔnkyushɔn.
Impɔtant: If yu fil fɔ du bad to yusɛf, ɔ ɔda pɔsin, ɔ yu tink se pɔsin de pan denja, yu fɔ go to ɛp wantɛm wantɛm .
Pɔst-Kɔnkyushɔn Sindrɔm we de kɔntinyu fɔ de
Wetin kin apin pan dis kayn tin na dat de sik kin de fɔ lɔng tɛm we yu nɔ go ebul fɔ imajin. I nɔ kin izi fɔ tɔk ustɛm dis tɛm kin te, na di dɔktɔ in kɔnklushɔn kin sho am. Bɔku tɛm, if di sik dɔn de fɔ tri, siks, ɔ ivin pas wan ia afta di aksidɛnt, dɛn kin kɔl am dis.
Aw kכmכn na dis kכndyushכn we dεn kכl ``Post-Concussion Syndrome''?
Kɔnkyushɔn kin rili kɔmɔn. Bɔt i nɔ kin izi fɔ tɔk klia wan ɔmɔs pipul dɛn kin gɛt dɛn ɛvri ia. Bikɔs bɔku pipul dɛn nɔ kin go to dɔktɔ ilɛksɛf dɛn nak dɛn ed. Masta sabi bukman dɛn tɔk se bitwin 1.6 milyɔn ɛn 4 milyɔn nyu kɔnkyushɔn dɛn kin apin na Amɛrika nɔmɔ ɛvri ia. Stɔdi dɔn sho se
lɛk 15% pan di pipul dɛn we gɛt kɔnkyushɔn kin gɛt ‘PCS’ . Bɔt di wan dɛn we de stɔdi bɔt dis gɛt gud rizin fɔ biliv se di nɔmba pas dat fa fawe. Bɔku rizin dɛn de fɔ dis:
- Bɔku pipul dɛn nɔ kin go to dɔktɔ: As wi bin dɔn tɔk, nɔto ɔlman kin go to dɔktɔ we dɛn gɛt kɔnkyushɔn. Dis kin bi ivin if di sayn dɛm kin kɔntinyu te ``PCS''.
- Nɔ gɛt klia krayteria: Difrɛn ɔganayzeshɔn dɛn gɛt difrɛn krayteria fɔ no ``(PCS)''. Sɔm pan dɛn dɔn ivin chenj as tɛm de go.
- I nɔ kin izi fɔ no di sayn dɛm we pɔsin kin gɛt we i de kɔnkyushɔn: Sɔm sayn dɛm we pɔsin kin gɛt we i de kɔnkyushɔn kin rili at fɔ no. Fɔ ɛgzampul, chenj na di we aw pɔsin de fil, chenj di we aw i de biev. Dɛn tin ya nɔ kin klia ivin na ɔspitul, ɔ dɔktɔ nɔ kin no aw pɔsin kin biev nɔmal wan. So, i nɔ kin izi fɔ no ɔda chenj dɛn we de apin na di we aw pɔsin de biev bikɔs ɔf kɔnkyushɔn.
Wetin na di sayn dɛm fɔ ``Post-Concussion Syndrome''?
Di simptom dɛm fɔ ``Post-Concussion Syndrome'' na di sem tin wit di wan dɛm fɔ kɔnkyushɔn.
Di difrɛns na dat dɛn kin las fɔ lɔng tɛm . Di tin we impɔtant pas ɔl na dat
if yu lɔs kɔnshɛns (ɔ dɛn knock am aut) fɔ shɔt tɛm afta dɛn dɔn blo yu ed, ɔ afta yu dɔn aksidɛnt wit wiplash, yu go mɔs gɛt kɔnkyushɔn. If pɔsin na yu eria nɔ no natin afta we dɛn dɔn blo am na in ed ɔ we dɛn dɔn bit am lɛk dis, yu fɔ go to dɔktɔ wantɛm wantɛm, ilɛksɛf i no bak kwik kwik wan. Wan ɔda tin we yu fɔ mɛmba na
dat yu nɔ nid fɔ lɔs kɔnshɛns fɔ mek yu gɛt kɔnkyushɔn . Ivin if yu nɔr lɔs kɔnshɛns afta yu dɔn blo yu ed, sɔm tin dɛm wae nɔr kin tan lɛk so siriɔs fɔs kin impɔtant. Fɔ ɛgzampul:
- "Mi ed de at."
- "I jos de fil laik se somtin hapun to mai ed."
- "A jɔs de fil bad."
- "A de si sta dɛn."
Dɛn kin sheb di sayn dɛm fɔ kɔnkyushɔn to 4 men kategori dɛm:
- Bɔdi
- Sɛns we pɔsin kin gɛt
- Mental (I gɛt fɔ du wit atɛnshɔn/ kɔnsɛntreshɔn ) .
- Di chenj dɛn we de apin na di we aw pɔsin de fil ɔ di we aw i de biev
Di sayn dɛn we pɔsin kin gɛt na in bɔdi
Dɛn tin ya kin bi:
- Ed pen : Dis na di sayn wae kin kam pan pɔrsin.
- Lɔs fɔ balans: nɔ ebul fɔ waka fayn, fɔ stɔp.
- Taya: Jɔs fil se yu nɔ gɛt layf.
- Nausea : Fɔ fil lɛk se yu go vɔmit.
- Limb numbness, coordination problem: Limbs fil lɛk se dɛn nɔ yus to am, ɛn tin dɛn na yu an kin fɔdɔm na grɔn.
- Slip prɔblɛm : Either yu nɔr kin ebul fɔ slip (Insomnia) ɔr yu kin slip tumɔs (Hypersomnia).
Di simptom dɛm we pɔsin kin gɛt we i de fil
Dɛn tin ya kin afɛkt yu fayv men sɛns dɛm (we yu de si, yɛri, smɛl, test, tɔch). Dɛn kin afɛkt bak di sɛns dɛm we gɛt fɔ du wit am, lɛk fɔ balans. Ɛgzampul dɛn:
- Fɔtofɔbia: Yay kin blu we yu de pan brayt layt ɔ san layt.
- Fɔ luk sta (Photopsia) ɔ si smɔl smɔl dɔt dɛn bifo yu yay (Visual Snow) .
- Di vishɔn we nɔ klia .
- Dabl vishɔn (Diplopia) .
- Diziz we pɔsin kin gɛt .
- Fonophobia: Ivin smɔl sawnd kin mek yu ed pen.
- Ridyus nayt vishɔn ( Nyctalopia ) .
- Vertigo: Na filin wae yu ɔr di tin dɛm wae de arawnd yu de spin.
- I nɔ izi fɔ rid ɛn luk tin dɛn we de muv (i nɔ izi fɔ muv ɔl tu di yay dɛn na di sem say).
- I nɔ kin izi fɔ si tin dɛn we de nia (Convergence Disorder) .
Di sayn dɛn we pɔsin kin gɛt na in maynd
Di sayn dɛm wae kin afɛkt yu maynd na:
- Amnesia: Yu nɔ de mɛmba sɔm tin dɛn igen.
- I at fɔ pe atɛnshɔn .
- I jɔs tan lɛk se mi ed kɔba wit fɔg (Mental fogginess).
- Slos fɔ tink spid: Tin dɛn we bin izi fɔ tink bɔt naw kin tek bɔku tɛm.
Di simptom dɛm we de sho se pɔsin de biev
Kɔnkyushɔn kin afɛkt yu bihayvya bak. Di sayn dɛm wae kin kam wae pɔrsin de biev na:
- I kin vɛks kwik kwik wan .
- A jɔs de fil bad ɛn disapɔynt .
- Wɔri .
- Agitation, we pɔsin nɔ de rɛst .
- Di we aw pɔsin de fil kin chenj wantɛm wantɛm .
- Fɔ fil se yu nɔ gɛt rɛst .
- A kin fil lɛk fɔ du bad to misɛf, fɔ kil misɛf .
Atɛnshɔn: If yu fil se yu want fɔ du bad to yusɛf, ɔ if yu tink se pɔsin de pan denja, go to ɛp wantɛm wantɛm . Yu kin kɔl di Suwaseriya Ambulans Savis na 1990, di Polis Imejɛnsi Nɔmba 119, ɔ di Nashɔnal Mental Ɛlth Ɛplayn na 1926. Ɔ go na di ɔspitul we de nia yu wantɛm wantɛm.
Wetin kin mek dis `(Post-Concussion Syndrome)`?
Di masta sabi pipul dɛn nɔ rili no wetin mek sɔm pipul dɛn kin gɛt PCS ɛn nɔto ɔlman we gɛt kɔnkyushɔn. Dɛn tink se na kɔmbayn tin dɛn.
Udat de pan ay risk fɔ gɛt ``Post-Concussion Syndrome''?
difrεn risk factor dεm de we kin kכntribyut fכ divεlכpmεnt fכ `(PCS).` Sכm pan dεm na:
- If yu bin dɔn gɛt kɔnkyushɔn ɔ ed injuri bifo: Di risk fɔ gɛt ``PCS'' de go ɔp wit ɛvri ed injuri.
- Kɔnkyushɔn wit kɔmplikeshɔn dɛn:If di kɔnkyushɔn mek ɔda prɔblɛm dɛn to yu bren ɔ yu skel (e.g., midlayn shift, skel brok, blɔd we de kɔmɔt insay di skel ɔ bren), yu go gɛt PCS.
- If yu gɛt ɔda tin dɛn we gɛt fɔ du wit yu bren, lɛk Attention-Deficit/Hyperactivity Disorder (ADHD), ɔr yu nɔr kin ebul fɔ lan, yu kin gɛt bɔrku risk fɔ gɛt PCS.
- Pipul wae gɛt prɛ-ɛgzistin bihayvya wɛl bɔdi kɔndishɔn: Wɔri, pwɛl hat, ɛn Bipolar Disorder kin gɛt bɔrku risk bak fɔ gɛt PCS.
- Fɔ gɛt bɔku bɔku kɔnkyushɔn simptom dɛm: If yu de sho bɔku kɔnkyushɔn simptom dɛm jɔs afta aksidɛnt, i kin bi sayn fɔ mek yu gɛt `(PCS)`.
- Di siriɔs kɔnkyushɔn simptom dɛm: Di mɔ di simptom dɛm siriɔs, na di mɔ yu go gɛt ``PCS''.
Wetin na di kɔmplikɛshɔn dɛm wae de kam wit `(Post-Concussion Syndrome)`?
Bɔrku prɔblɛm dɛn de we kin apin we pɔsin kin gɛt ``Post-Concussion Syndrome''. Dɛn ɔl gɛt fɔ du wit di sayn dɛm wae de kɔntinyu fɔ gɛt kɔnkyushɔn. Pan ɔl we dis nɔ kin apin so ɔltɛm, sɔm pipul dɛn kin gɛt di sik dɛn we dɛn kin gɛt afta dɛn dɔn kɔnkyushɔn fɔ lɔng lɔng tɛm, sɔm tɛm dɛn kin gɛt fɔ ɔltɛm. Di prɔblɛm dɛn we kin apin na:
- Adikshɔn to mɛrɛsin dɛn we de mek pɔsin fil pen.
- I nɔ kin izi fɔ tink ɛn pe atɛnshɔn.
- Di mɛmori we yu nɔ ebul fɔ mɛmba.
- I nɔ izi fɔ wok, ɔ nɔ ebul fɔ wok atɔl.
- Executive dysfunction: Dis kin min se di ebul fɔ plan, ɔganayz, ɛn sɔlv prɔblɛm dɛn nɔ de wok fayn.
- Prɔblɛm dɛn we pɔsin kin gɛt we i de slip fɔ lɔng tɛm.
- Prɔblɛm dɛn we pɔsin kin gɛt we i de tek pat pan di tin dɛn we pɔsin kin du ɛvride: Ivin tin dɛn lɛk fɔ wok na os, fɔ was, ɛn fɔ drɛs kin at.
- Di chenj wae de kam pan aw pɔrsin de biev: mɔr lɛk wae pɔrsin de fɛt, wɔri, ɔr pwɛl hat.
- Tin dɛn we pɔsin kin tink bɔt fɔ du bad to insɛf ɛn fɔ kil insɛf.
Aw dɛn kin no ``Post-Concussion Syndrome''?
nכ spεsifi k tεst de we kin kכnfכm kכnkyushכn, so nכ we de fכ dayrekt fכ no ``PCS''. Bifo dat, dɔktɔ kin no se pɔsin gɛt kɔnkyushɔn – ɛn afta dat i kin ``PCS'' – bay dɛn klinik jɔjmɛnt ɛn di sikman in simptom dɛm. Dɛn kin yuz bɔku tin dɛn ɛn we dɛn fɔ du dat:
- Nyurolɔjik ɛgzam na fɔ tɛst di bɔdi ɛn di nervɔs sistɛm fɔ wok .
- Wi go tɔk to yu bɔt di aksidɛnt we mek yu kɔnkyushɔn ɛn di sayn dɛm we yu dɔn gɛt frɔm da tɛm de .
- Tεst dεm lεk `(Kכmpyuta Tomografi - CT)` skan, `(Magnetik Rεsכnans Imej - MRI)` skan כ `(X-ray)`:Dɛn tin ya kin ɛp fɔ no ɔ pul di prɔblɛm dɛn lɛk we yu skel ɛn nɛk brok, blɔd we de kɔmɔt na yu bren, ɛn ɔda bad bad tin dɛn we kin apin na yu bren.
If dɔktɔ sɔspɛkt se yu gɛt PCS, i go tɛl yu fɔ kam bak fɔ fala-ɔp visit. Dis na fɔ wach di chenj dɛn we de apin na yu sik dɛn. Ɛnitɛm, i kin ripit di sem tɛst dɛn ɛn aks di sem kwɛstyɔn dɛn. Dis na bikɔs i de tray fɔ no ivin chenj dɛn we nɔ klia na yu sayn dɛn. Di ɔda tɛst dɛm wae i kin kɔmand kin difrɛn difrɛn wan bay yu mɛdikal histri ɛn di sayn dɛm wae yu gɛt. Yu dɔktɔ kin tɛl yu mɔ bɔt di tɛst dɛn we i kin tɛl yu fɔ du ɛn wetin mek i tink se dɛn go ɛp yu.
Aw dɛn kin trit ``Post-Concussion Syndrome''? Yu tink se mɛrɛsin de fɔ am?
Dɛn nɔ kin tek kɔnkyushɔn ɔ `(PCS)` as "curable," bɔt tritmɛnt plan dɛn de we kin ɛp yu fɔ wɛl. Dat min se bɔku tɛm nɔr kin gɛt dairekt tritmɛnt ɔ mɛrɛsin fɔ `(PCS)`. Fɔ bɔku pipul dɛn,
ɔl wetin yu kin du na fɔ gi yu bren tɛm fɔ wɛl . Dat min se yu fɔ pe atɛnshɔn to yu sik dɛn, kɔntrol wetin yu de du, ɛn rɛst we di sik dɛn de wɔs. Sɔm tritmɛnt dɛn de bak wae kin ɛp fɔ gɛt yu sik ɛn mek yu wɛl kwik kwik wan. Spɛshal tritmɛnt fɔ di sayn dɛm kin fɔdɔm insay dɛn kayn ya:
Ed de at
Bɔku tɛm, dɔktɔ dɛn nɔ kin gi yu mɛrɛsin fɔ mɛn yu pen fɔ ɛp yu fɔ du wetin yu de du ɛvride we yu de wɛl frɔm kɔnkyushɔn. Dis na bikɔs if yu de du sɔntin we de mek yu sik wɔs, yu nɔ go no am wantɛm wantɛm bikɔs ɔf di mɛrɛsin. Dis kin mek yu sik kam bak we yu stɔp fɔ tek di mɛrɛsin. Bifo dat, tray fɔ kɔntrol wetin yu de du we yu sik dɛn de wɔs. Dis min se
yu fɔ slo, rɛst, ɛn wet te yu sik nɔ kam bifo yu bigin fɔ wok bak . Gɛt bɔku rɛst ɛn wɛl, ɛn yu kin de aktif ɔl di de, dɔn tek yu mɛrɛsin we di de dɔn. Di mɛrɛsin dɛm we dɛn kin tek na di ɛnd ɔf di de fɔ ed we de at na `(Acetaminophen)` (lɛk Panadol) ɔ `(Nonsteroidal Anti-inflammatory Drugs - NSAIDs)`. If di mɛrɛsin dɛn we yu kin bay nɔr de kɔntrol yu sik, yu dɔktɔ kin gi yu ɔda mɛrɛsin. Wan wan tɛm, dɔktɔ kin tink bɔt fɔ du ``Occipital Nerve Block'' pan wan nerve na di bak pat na di ed as tritmɛnt.
Vɔmit
Mεdikeshכn dεm lεk `(Promethazine)`, `(Ondansetron)` כ `(Metoclopramide)` kin εp fכ ridyus di nכs εn vכmit simptom dεm. Bɔt dɛn tin ya nid fɔ gɛt prɛskrishɔn frɔm dɔktɔ.
Fɔ prɔblɛm dɛn we gɛt fɔ du wit slip
Pat fɔ wɛl frɔm kɔnkyushɔn ɔ PCS na fɔ mek yu kɔntinyu fɔ slip ɔltɛm. If yu gɛt prɔblɛm fɔ slip, fɔ tek sɔpɔtmɛnt lɛk melatonin, we kin afɛkt yu bɔdi in natura slip saykl, at le wan awa bifo yu go slip, kin ɛp. Sɔm mɛrɛsin dɛn we dɛn kin gi pɔsin ɛn we dɛn kin bay na kɔt kin ɛp bak.
Tɔk to yu dɔktɔ bifo yu tek ɛni mɛrɛsin ɔ sɔpɔtmɛnt we go mek yu slip fayn .
Fɔ prɔblɛm dɛn we gɛt fɔ du wit sɛns
Pipul wae gɛt kɔnkyushɔn ɔ PCS kin gɛt fɔ fil bɔt layt ɛn sawnd. Dis kin mek dɛn fil bad bad wan na say dɛn we brayt, lawd, ɔ krawd. Fɔ ɛp fɔ manej dis, tray fɔ mek yu nɔ gɛt bɔku prɔblɛm wit di envayrɔmɛnt. If yu wɛr hat, sanglas, ɔ tin fɔ protɛkt yu yes (lɛk silikon iaplɔg) kin ɛp. Dɔn bak, bifo yu go wok, tink bɔt wan ples we kwayɛt ɛn we gɛt pis nia de. Dɔn, if di envayrɔmɛnt nɔ go ebul fɔ bia ɛn yu nid fɔ blo, yu kin go de. Sɔm rihabiliteshɔn ɔr tritmɛnt kin ɛp bak fɔ mek yu gɛt bak yu sɛns. Vestibular Physical Therapy, Vision Therapy, ɛn ɔda we dɛn kin ɛp fɔ balans dɛn sistɛm ya bak ɛn mek yu simptom dɛn bɛtɛ.
Prɔblɛm dɛn wit atɛnshɔn ɛn kɔnsɛntreshɔn
Speech-Language Therapy kin ɛp yu fɔ tren bak sɔm skil dɛm wae kin afɛkt afta yu dɔn kɔnkyushɔn. Dis inklud yu ebul fɔ rid, pe atɛnshɔn, ɛn prosɛs ɛn kip di infɔmeshɔn.
Fɔ prɔblɛm dɛn we gɛt fɔ du wit di we aw pɔsin de biev
Stret, wɔri, ɛn pwɛl hat kin bɔku na ɛvride layf. We yu gɛt kɔnkyushɔn ɔ PCS, dɛn strɛs ya kin fil lɛk se pɔsin de luk yu tru magnifying glass. Tin dɛn we yu bin de ebul fɔ du trade we yu nɔ bin gɛt ɛni prɔblɛm, yu kin fil lɛk se na big prɔblɛm naw. E kin fayn fɔ tɔk to pɔrsin wae sabi bɔt aw pɔrsin de biev wae gɛt trenin fɔ kɔnkyushɔn, lɛk saikɔlɔjis ɔr saykayatrist. Dɛn kin tich yu aw fɔ kɔntrol dɛn filin ya. Yu
dɔktɔ kin gi yu mɛrɛsin bak fɔ ɛp yu fɔ kɔntrol aw yu de fil fɔ wɔri, strɛs, vɛks, ɔ pwɛl hat.
Ɛksasayz
Dɛn kin tɛl pipul dɛm wae gɛt kɔnkyushɔn ɔ ``PCS'' fɔ rɛst. Bɔt nyu risach dɔn sho se
afta tu-tri dez we yu dɔn rɛst afta yu dɔn wund, ɛksesaiz we nɔ bɔku kin ɛp fɔ bigin di wɛlbɔdi biznɛs . Dis nɔ nid fɔ inklud fɔ es ebi ebi ɔ spɔt, bikɔs dɛn kin tu strɛs. Ɛgzampul dɛn fɔ di tin dɛn we nɔ gɛt bɛtɛ tin fɔ du we kin ɛp na fɔ rayd baysikul we nɔ de muv ɔ fɔ waka kwik kwik wan. Dɛn kin du dɛn tin ya fɔ 20 to 30 minit ɛvride.
Dɛn tin ya nɔ fɔ mek yu sik dɛn wɔs.. If na so i bi, ridyus di tray we yu de tray fɔ du am. Dat min se yu fɔ slo ɛn tek tɛm fɔ blo. Di tin we yu de pe atɛnshɔn pan dɛn tin ya na di tɛm we yu de spɛn fɔ du dɛn. Spid ɔ distans nɔ fɔ bi di prɔyoritɛt. Yu gol fɔ bi fɔ gɛt muv bak – ɛn sloslo – insay wan we we nɔ go mek i at fɔ yu. Yu fɔ tɔk bak to yu dɔktɔ fɔ gayd yu bɔt aw fɔ mek yu ebul fɔ du mɔ fɔ mek yu bɔdi wok fayn fayn wan.
Wetin na di sayd ɛfɛkt ɔ kɔmplikeshɔn dɛm wae de kam wit de tritmɛnt?
Di kɔmplikeshɔn ɛn sayd ɛfɛkt dɛm we di tritmɛnt kin gɛt kin dipen bɔku pan di tritmɛnt sɛf, ɛn ɔda tin dɛm. Yu dɔktɔ na di bɛst pɔsin fɔ tɛl yu wetin fɔ ɛkspɛkt, wetin fɔ wach fɔ, ɛn wetin yu kin du fɔ ridyus ɔ kɔntrol ɛni prɔblɛm ɔ sayd ɛfɛkt we di tritmɛnt gɛt.
Wetin na di lukin-grɔn fɔ `(Post-Concussion Syndrome)`?
Di luk fɔ PCS kin jɔs fayn. Bɔrku pipul dɛm wae gɛt PCS kin dɔn wɛl, ɛn dɛn sik kin dɔn. Aw lɔng dis kin tek kin difrɛn. Sɔm pipul dɛn kin wɛl kpatakpata insay sɔm wik ɔr sɔm mɔnt. Fɔ ɔda pipul dɛn, i kin tek wan ia ɔ pas dat. I sɔri fɔ no se sɔm pipul dɛn kin gɛt pɔrmɛnt ifɛkt frɔm PCS. Insay dɛn kayn tin ya, i pɔsibul fɔ kɔntrol yu sik dɛn. Yu dɔktɔ kin tɛl yu mɔ bɔt di tritmɛnt we yu kin gɛt ɛn aw fɔ ridyus ɔ kɔntrol yu sik dɛn.
A kin ridyus ɔ protɛkt di risk fɔ gɛt ``Post-Concussion Syndrome''?
Pɔst-Kɔnkushɔn Sindrom (PCS) kin apin we yu nɔ bin de ɛkspɛkt. So, no patikyula we nɔ de fɔ mek i nɔ apin.
Di bɛst we fɔ mek yu nɔ gɛt am na fɔ mek i izi fɔ yu bren fɔ wɛl afta yu dɔn kɔnkyushɔn . Fɔ fala yu dɔktɔ in instrɔkshɔn fɔ ɛp yu fɔ wɛl frɔm yu afta yu kɔnkyushɔn. Sɔm pan di tin dɛn we dɛn kin yuz fɔ gayd pipul dɛn pas ɔl na:
- Rɛst yu bɔdi ɛn yu bren: If yu du bɔku tin fɔ du, dat kin mek yu kɔnkyushɔn simptom dɛn wɔs. Dɔn bak, if yu wok tranga wan na yu bren, dat kin du mɔ bad pas fɔ du gud. We di kɔnkyushɔn simptom dɛn wɔs, i bɛtɛ fɔ slo ɔ tek smɔl tɛm fɔ blo. Fɔ rɛst pan bɔdi ɛn maynd impɔtant fɔ mek yu gɛt kɔnkyushɔn bak, mɔ insay di fɔs dez afta yu dɔn kɔnkyushɔn. Tɔk to yu wɛlbɔdi tim bɔt aw fɔ go bak smɔl smɔl to yu ɛvride wok afta dɛn fɔs sɔm dez de.
- Smɔl smɔl, yu go ebul fɔ du mɔ: Yu dɔktɔ go advays yu bɔt aw fɔ ɛksesaiz yu bɔdi ɛn yu bren afta yu fɔs rɛst. If di sik kam bak ɔr wɔs, go bak to yu fɔs aktiviti lɛvɛl ɛn go to yu dɔktɔ.
- Nɔ du ɛnitin we go mek yu gɛt ɔda kɔnkyushɔn: Di mɔ yu gɛt ed trauma, na di mɔ yu go gɛt post-concussion syndrome (PCS). Fɔ gɛt sɛkɔn kɔnkyushɔn so kwik afta di fɔs wan kin rili denja – i kin kil pɔsin.If ivin smɔl saspek de se di pleya dɛn go dɔn gɛt kɔnkyushɔn, i nɔ fayn fɔ lɛ dɛn kɔntinyu fɔ ple.
Aw a kin kia fɔ misɛf?
If yu gɛt ``(Post-Concussion Syndrome),`` di we aw yu de manej yu simptom dɛm go difrɛn difrɛn wan dipen pan di simptom dɛm wae yu de gɛt. Yu dɔktɔ kin tɛl yu bɔt tritmɛnt dɛn we go ɛp yu bɔdi ɛn yu bren fɔ wɛl fayn fayn wan. Dɛn kin wach bak yu sayn dɛm ɛn no us chenj na yu kia wae nid fɔ de, ɔr nɔr nid.
Ustɛm a fɔ go to mi dɔktɔ, ɔ ustɛm a fɔ go to dɔktɔ?
If yu nɔ no natin fɔ ivin shɔt tɛm afta dɛn dɔn blo yu ed, go to dɔktɔ wantɛm wantɛm. If yu gɛt sɔm kayn sik pas 24 awa afta yu dɔn wund yu ed ɛn/ɔ yu nɛk, yu fɔ tɔk to dɔktɔ. Yu fɔ go to dɔktɔ bak if yu gɛt sayn dɛm fɔ kɔnkyushɔn we de las pas tu wik afta di injury. Wae dɔktɔ dɔn no se yu gɛt kɔnkyushɔn, si dɛn ɛvri tɛm we dɛn se dɛn go gɛt am. I impɔtant fɔ mek dɛn gɛt apɔntinmɛnt ɔltɛm fɔ wach yu sik dɛn ɛn trit yu di rayt we. Ɔda tɛm dɛn we yu fɔ go to dɔktɔ na:
- If yu sik chenj di kayn we we go afɛkt di tin dɛn we yu de du ɛvride ɔr di tin dɛn we yu de du ɔltɛm.
- If yu si se yu tritmɛnt ɔ mɛrɛsin nɔ de wok fayn lɛk aw i bin de wok trade.
Ustɛm a fɔ go na Imejɛnsi Tritmɛnt Yunit (ETU)?
Mɔs pan di simptom ɔ kɔmplikeshɔn dɛm fɔ kɔnkyushɔn ɛn ``(PCS)`` nɔto mɛdikal imejensi. Bɔt tu men tin dɛn de we nɔ de:
- Di tin dɛn we yu de tink ɔ du fɔ kil yusɛf: If yu ɔ pɔsin we yu lɛk de pan denja fɔ du bad to dɛnsɛf wantɛm wantɛm, kɔl 1990 Suwaseriya, 119 di polis, ɔ 1926 di Nashɔnal Mental Ɛlth Ɛplayn wantɛm wantɛm, ɔ go na di ɔspitul imejensi dipatmɛnt we de nia yu.
- Siz: If yu gɛt sik we de mek yu sik (ɔ yu nɔ de no wetin fɔ du), mɔ if na yu fɔs, go to dɔktɔ kwik kwik wan. If yu ɔ pɔrsin wae yu de wit gɛt sik wae de mɛk yu gɛt sik wae de te pas fayv minit, ɔr if dɛn gɛt bɔrku sik wae de kam insay wan row wae nɔr gɛt ful kɔnshɛns ɛn wach, kɔl 1990 Wɛlbɔdi Savis wantɛm wantɛm.
Wetin na di bɛst tritmɛnt fɔ `(Post-Concussion Syndrome)`?
Di bɛst tritmɛnt fɔ Post-Concussion Syndrome kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Wetin kin wok fɔ wan pɔsin nɔ kin wok fɔ ɔda pɔsin. Wan rizin fɔ dis na bikɔs nɔr dairekt mɛrɛsin fɔ Post-Concussion Syndrome (PCS), so di tritmɛnt de dipen pan yu simptom dɛm. Yu dɔktɔ kin tɛl yu us tritmɛnt dɛn kin tɛl yu fɔ du ɛn wetin mek.
Wetin na di sayn wae de sho se yu gɛt ``Post-Concussion Syndrome''?
Hed pen na di mכst kכmכn simptom fכ `(PCS)` (εn kכnkyushכn in jεnarכl). Fɔ dɔn, sɔm impɔtant pɔynt dɛn (Take-Home Message) .
Fɔ bɔrku pipul dɛm, post-concussion syndrome (PCS) kin tek lɔng tɛm pas aw dɛn kin gɛt fɔ wɛl. Bɔt, sɔm tɛm nɔmɔ, i kin las fɔ lɔng lɔng tɛm, ɛn i kin ivin de fɔ ɔltɛm. Pɔst-kɔnkushɔn sindrom (PCS) kin bi wan sik wae de mek pɔrsin nɔr gɛt bɛtɛ trɛnk ɛn i nɔr kin izi fɔ ɔda pipul dɛm fɔ si. Di sayn dɛm wae de kam kin de mɔna yu, nɔr kin fil fayn, ɛn ivin kin mek yu nɔr ebul fɔ du yu wok. Pan ɔl we no dairekt mɛrɛsin nɔ de fɔ kɔnkyushɔn ɛn post-kɔnkushɔn sindrom (PCS), bɔku tritmɛnt dɛn de we kin ɛp fɔ kɔntrol yu sik dɛn. Apat frɔm dat, fɔ fala yu dɔktɔ in instrɔkshɔn dɛn we yu de wɛl frɔm kɔnkyushɔn kin ɛp fɔ ridyus yu risk fɔ gɛt post-kɔnkyushɔn sindrom (PCS). Dis kin ɛp fɔ stɔp aw lɔng yu kɔnkyushɔn simptom dɛn kin las ɛn aw dɛn kin afɛkt yu layf.
So, i go fayn fɔ mek yu go to dɔktɔ if yu gɛt wund na yu ed pas fɔ jɔs nɔ pe atɛnshɔn to am.
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