Wi ɔl no bɔt pwɛl hat we kin apin afta dɛn bɔn pikin , we kin apin to mama dɛn afta dɛn dɔn bɔn pikin. Naw, gud awareness de na sosayti bɔt am. Bɔt wan impɔtant tɔpik we nɔto bɔku pipul dɛn kin tɔk bɔt na pwɛl hat we kin apin we uman gɛt bɛlɛ. Dis sik kin rili kɔmɔn pas aw yu tink. Bɔt bɔku tɛm, dɛn nɔ kin no se i gɛt am. So tide, lɛ wi tɔk bɔt wetin mek dis kin apin, aw fɔ no am, ɛn wetin dɛn kin du bɔt am.
Wetin mek i nɔ kin izi fɔ no di pwɛl hat we pɔsin gɛt we i gɛt bɛlɛ?
Di big rizin fɔ dis na bikɔs di nɔmal sayn dɛm fɔ gɛt bɛlɛ ɛn di sayn dɛm fɔ pwɛl hat kin rili fiba. Tink bɔt aw yu bɔdi kin chenj we yu de op fɔ bɔn pikin. We di ɔmon dɛn de chenj, ɔltin kin fil nyu.
Fɔ tɔk am simpul wan, dis na di sayn dɛm wae yu kin gɛt wae yu gɛt bɛlɛ ɛn wae yu gɛt pwɛl hat sik:
- I nɔ kin want fɔ it ɔ i nɔ kin want fɔ it pasmak
- Nɔ slip ɔ slip pasmak
- Di bɔdi taya pasmak
- Tin dɛn lɛk bɔdi we de at ɛn bak pen
- I nɔ izi fɔ pe atɛnshɔn pan sɔntin
- Fɔ kray ɔltɛm ɔ fɔ fil bad
biכs dεn simptom ya de, bכku tεm mama kin tink se, "Oh... dis na nכmal tin dεm we de apin we yu de bכn pikin." So dɛn nɔr kin tink se dɛn gɛt wan sik lɛk pwɛl hat. Sɔntɛnde, ivin dɔktɔ dɛn nɔ kin aks spɛshal wan bɔt dis. So i rili impɔtant fɔ no bɔt dis.
Dis tin we fiba go klia to yu mɔ we yu luk dis tebul.
| Di sayn we de sho se di sik de | Dis na nɔmal sayn we pɔsin kin gɛt we i gɛt bɛlɛ? | Yu tink se na sayn fɔ pwɛl hat? |
|---|---|---|
| Taya pasmak/slip | ✔ Yɛs | ✔ Yɛs |
| Nɔ ebul slip | ✔ Yɛs | ✔ Yɛs |
| Di chenj dɛn we de apin na di it we dɛn de it | ✔ Yɛs | ✔ Yɛs |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | ✔ Yɛs | ✔ Yɛs |
| Fɔ fil bad ɛn kray ɔltɛm | ✔ Yɛs (bikɔs ɔf di ɔmon dɛn we de ambɔg am) . | ✔ Yɛs (na wan impɔtant tin) . |
Yu de pan denja? Wetin na di tin dɛn we kin mek pɔsin gɛt dis sik?
Sɔm pipul dɛn kin gɛt bɔku prɔblɛm wit pwɛl hat we dɛn gɛt bɛlɛ. Yu wɛl bɔdi istri ɛn aw yu de liv yu layf kin afɛkt dis.
De men tin wae kin mek yu gɛt dis sik na fɔ gɛt histri bɔt mɛntɛl hεlth kɔndishɔn lεk pwɛl hat ɔr wɔri. If yu gɛt dis kayn istri, yu fɔ tek tɛm mɔ we yu gɛt bɛlɛ.
Apat frɔm dat, sɔm ɔda tin dɛn de we kin mek pɔsin gɛt dis sik:
- Tayrɔyd disɔda: Dɛn tin ya kin afɛkt di we aw pɔsin de fil bak bikɔs dɛn kin chenj di ɔmon lɛvɛl na di bɔdi.
- Ɔda sik dɛm: Sik dɛm wae kin kam fɔ lɔng tɛm lɛk dayabitis, ay blɔd prɛshɔn .
- di kכmplikεshכn dεm we uman kin gεt we uman bεlε: Strεs we kin kכz fכ kכndyushכn lεk prεeklampsia כ כltra saund skan we de sho se i nכmal tin na di pikin.
- Prɔblɛm fɔ liv: prɔblɛm wit mɔni biznɛs, famili prɔblɛm, rilayshɔn wit man we nɔ de chenj.
- Di bad bad tin dɛn we bin apin trade .
- Di strɛs we pɔsin kin gɛt we i gɛt bɛlɛ we i nɔ plan ɔ we i nɔ want .
If yu gɛt dɛn tin ya, yu go gɛt pwɛl hat. Bɔt dat nɔ min se yu go mɔs gɛt pwɛl hat. I jɔs min se yu nid fɔ tek kia smɔl mɔ pan yu maynd wɛlbɔdi.
Yu tink se dɛn go ebul fɔ mɛn dis? Wetin na di tritmɛnt?
Yɛs! Rili. Wae yu dɔn no se yu gɛt dis sik, nɔr frayd am. Dis sik kin rili trit. Di tin we impɔtant pas ɔl na fɔ nɔ fred fɔ aks fɔ ɛp.
Bɔku tɛm, we wi gɛt bɛlɛ, wi kin tray fɔ tɔn to tritmɛnt dɛn we nɔ gɛt drɔgs fɔs, bikɔs ɔl di mɛrɛsin dɛn we wi kin tek kin pas to di pikin.
1. Saykotɛrapi: Dis na wan we we rili fayn. Fɔ tɔk am simpul wan, i min fɔ tɔk to pɔsin we tren fɔ advays yu ɛn lan aw fɔ kɔntrol yu strɛs, sɔri-at, ɛn wɔri. We yu tɛl ɔda pɔsin aw yu de fil, dat kin mek yu fil fayn.
2. Ɛksesaiz: Layt ɛksesaiz, waka, ɛn yoga kin ɛp fɔ mek yu fil fayn. Bɔt yu fɔ aks yu dɔktɔ us kayn ɛksesaiz we fayn fɔ yu.
3. Sɔpɔt Grup dɛm: Fɔ tɔk to ɔda mama dɛm we dɔn gɛt di sem kayn ɛkspiriɛns lɛk yu, na big tin fɔ mek yu gɛt trɛnk.
Bɔt sɔntɛnde, if de pwɛl hat sik bad bad wan, yu kin nid fɔ yuz mɛrɛsin lɛk mɛrɛsin fɔ mek yu gɛt pwɛl hat lɛk aw yu dɔktɔ tɛl yu . Mɛrɛsin dɛn de we nɔ bad fɔ yuz we uman gɛt bɛlɛ.
Di tin we impɔtant pas ɔl: If yu gɛt dɛn sik ya, nɔ ɛva disayd fɔ du sɔntin yu wan. Tɔk opin wan bɔt dis wit yu famili dɔktɔ ɔ dɔktɔ we de mɛn uman dɛn. I go ɛp yu fɔ pik di tritmɛnt we go fayn fɔ yu.
Sɔm kwɛstyɔn dɛn we yu kin aks yusɛf:
If yu fil se yu maynd dɔn chenj smɔl, aks yusɛf dɛn kwɛstyɔn ya. Dɛn tin ya go ɛp yu fɔ no bɔt di tin we de apin to yu.
| Aks Yusɛf | Tink bɔt Dis |
|---|---|
| 1. Yu stil de gladi fɔ di tin dɛn we yu kin ɛnjɔy ɛn ɛnjɔy fɔ du? | Tin dɛm we yu bin de ɛnjɔy trade (e.g., fɔ rid buk, tɔk to yu padi, wach fim) naw de fil ɛmti ɛn nɔ gɛt minin? |
| 2. Aw yu de fil bɔku pan di de? | Yu kin fil bad, yu kin ebi, yu ɛmti, ɔ yu kin fil flat ɔl di de? |
| 3. Us sayn dɛn we yu dɔn gɛt na yu bɔdi dis biɛn tɛm? | Bɔku tɛm yu nɔ kin ebul fɔ slip, yu taya pasmak, yu nɔ kin want fɔ it, i nɔ kin izi fɔ yu fɔ pe atɛnshɔn, yu bɔdi kin at, ɛn yu kin kray fɔ natin? |
| 4. Yu de fil se yu at pwɛl? | Sɔntɛnde, di kwɛstyɔn dɛn we simpul pas ɔl na di bɛst. If yu si se yu de se, "A fil lɛk se a gɛt pwɛl at," nɔ ignore da filin de. |
Bɔku mama dɛn kin fil gilti we dɛn fil bad ɔ wɔri insay dis tɛm. Dɛn kin tink se, "A fɔ gladi rayt naw," "Wetin ɔda pipul dɛn go tink?" Bɔt ɔndastand, pwɛl hat nɔto sɔntin we yu kin pik. Na sik we pɔsin kin sik. Nɔ blem yusɛf fɔ dat. Di mɔ yu de tɔk bɔt am opin wan, na di mɔ di bad we aw di sosayti de tink bɔt dis sik go dɔn.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat we yu gɛt bɛlɛ na rial tin ɛn kɔmɔn tin. Nɔ ignore am.
- De sayn dɛm wae de sho se yu gɛt nɔrmal bɛlɛ ɛn pwɛl hat kin fiba, so na fɔ no aw yu de fil.
- Nɔ fil gilti fɔ dis. Pwɛl hat nɔto wikɛd tin, na sik wae dɛn kin trit.
- If yu de fil bad, wɔri, ɔ yu wan de tɔk bɔt am wit yu patna, yu padi we yu kin abop pan, ɔ yu fambul.
- Di tin we impɔtant pas ɔl: Mek shɔ se yu tɔk to yu dɔktɔ bɔt aw yu de fil. If yu gi yu di rayt advays ɛn tritmɛnt, yu go ebul fɔ mɛn dis sik kpatakpata.
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