Fɔ bɔn pikin na fayn tɛm na layf. Bɔt yu bɔdi kin gɛt difrɛn nyu tin dɛn , sɔntɛnde yu kin gɛt smɔl smɔl tin dɛn we kin mek yu nɔ fil fayn ɛn yu kin fil pen. Sɔm pan dɛn tin ya rili nɔmal. Bɔt sɔmtɛm, dɛn diskɔmfɔt ya kin bi sayn fɔ sɔmtin we rili siriɔs. So, i rili impɔtant fɔ mek yu ɛn yu pikin no gud gud wan wetin nɔmal ɛn wetin siriɔs. Lɛ wi tɔk bɔt dis simpul wan ɛn wit kol at.
Wetin na di tɛm dɛn we yu nid fɔ go to dɔktɔ wantɛm wantɛm?
I nɔmal fɔ wɔri bɔt smɔl smɔl tin dɛn we yu gɛt bɛlɛ. Bɔt sɔm sayn dɛn de we yu fɔ tɔk to yu dɔktɔ bɔt ɛn nɔ de te. Mek shɔ se yu mɛmba dɛn tin ya.
| Sayn we de wɔn pɔsin | Wetin dis kin min ɛn wetin fɔ du |
|---|---|
| Siriɔs nɔs ɛn vɔmit: If yu nɔ gɛt wata ɛn yu at de bit fast, yu nɔ go ebul fɔ kip it dɔŋ. | Dis kin bi wan siriɔs sik we dɛn kɔl Hyperemesis Gravidarum . Tɛl yu dɔktɔ wantɛm wantɛm. |
| Blɔd we de kɔmɔt na di vagina: Ivin smɔl blɔd. | If di bɛlɛ we nɔ gɛt bɛlɛ ɔ di plasεnta prɛvia kin bi sayn fɔ siriɔs prɔblɛm. Si yu dɔktɔ wantɛm wantɛm. |
| We yu de gɛt bɔku bɔku wet wantɛm wantɛm, yu ed de at bad bad wan, yu nɔ de si fayn. | dis na sayn f כ prεeklampsia (high blכd prεshכn we uman bεlε). I denja fɔ yu ɛn yu pikin. I nid fɔ gɛt tritmɛnt wantɛm wantɛm. |
| Fiva pas 100°F, kol, bak pen, blɔd na di urine. | I kin bi kidni infekshɔn ɔ ɔda siriɔs infekshɔn. Tɛl yu dɔktɔ wantɛm wantɛm. |
| di pikin de muv dכn: If yu nכ fil eni muvmεnt fכ pas tu awa afta yu pikin bigin fכ muv. | Yu nid fɔ si if prɔblɛm de wit di pikin. Kɔl di dɔktɔ ɛn gɛt advays. |
| wata we de kכmכt na di vagina we difrεn frכm di nכmal wata we de kכmכt. | Amniotic fluid kin de kɔmɔt (wata de brok). Notis ɔspitul ɔ dɔktɔ wantɛm wantɛm. |
Kɔmɔn prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ ɛn aw fɔ mɛn am
Okay, naw wae wi dɔn tɔk bɔt de alarming symptoms, lɛ wi luk sɔm kɔmɔn diskɔmfɔt dɛm wae bɔrku mama dɛm kin gɛt ɛn us simpul ɔm mɛrɛsin dɛm kin tray.
Brest de chenj ɛn pen
We yu gɛt bɛlɛ, yu bɔdi go big, yu go fil tayt smɔl, ɛn yu go fil pen. Dis na bikɔs yu mama gland dɛn de divɛlɔp. Sɔntɛnde, yu kin ivin si blu veins. Insay di las mɔnt dɛn, yu kin si bak wan tik yɔlɔ wata we dɛn kɔl colostrum , we na di fɔs milk. Dis na ɔl bikɔs yu bɔdi de rɛdi fɔ mek milk fɔ yu pikin.
- Di we aw dɛn kin mɛn am:
- Wear bra we gɛt gud sɔpɔt ɛn we dɛn mek wit natura fabrik lɛk kɔtɔn.
- As yu bɔdi de gro, bay nyu bra we gɛt di rayt saiz.
- If yu wɛr bra we yu de slip na nɛt, dat kin mek yu fil fri.
- If wata we tan lɛk milk de lik, put wan kɔtɔn ɔ nɔs pad insay di bra.
Taya
Yu fil tu se, "Oh, a noh geht di enaji fo du enitin"? Dat na rili nɔmal tin. Bikɔs yu bɔdi de yuz ɛkstra ɛnaji fɔ sɔpɔt di pikin we de gro na yu bɛlɛ. Sɔntɛnde, dis taya kin kam bak bikɔs yu nɔ gɛt ayɔn (anemia).
- Di we aw dɛn kin mɛn am:
- Gɛt bɔku rɛst as yu ebul. Go slip smɔl bifo tɛm na nɛt. Tek wan nap insay di de.
- If yu ɛksesaiz smɔl ɛvride, fɔ ɛgzampul fɔ waka, dat go ɛp yu fɔ gɛt mɔ trɛnk .
- Aks yu dɔktɔ fɔ tɛst yu fɔ si if yu gɛt anemia.
Nɔs ɛn vɔmit (Mɔnin Siknɛs) .
Nɔs kin rili kɔmɔn bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj we uman gɛt bɛlɛ. Pan ɔl we bɔku tɛm i kin wɔs na mɔnin (na dat mek dɛn kɔl am "Mɔnin Siknɛs"), i kin apin ɛni tɛm pan di de. I kin shɔt afta 3-4 mɔnt.
- Di we aw dɛn kin mɛn am:
- Bifo yu ivin grap na bed na mɔnin, it sɔntin we dray - krak krak, tost, ɛn ɔda tin dɛn.
- Insted fo it 3 big it wan taim, it smol smol it evri 2-3 awa.
- If yu drink jinja ti, dat kin mek yu nɔ gɛt bɔku bɔku nɔys.
- Nɔ it tin dɛn we gɛt ɔyl, spays, ɛn frɛsh.
- If di vɔmit bad bad wan ɛn yu nɔ ebul fɔ kip it ɔ drink dɔŋ, tɛl yu dɔktɔ wantɛm wantɛm .
Bak pen
As yu pikin de gro, di we aw dɛn de sheb yu bɔdi wet de chenj, ɛn dis kin mek yu bak strɛs mɔ. Dis na di rizin we mek bak pen kin apin to bɔku mama dɛn.
- Di we aw dɛn kin mɛn am:
- Nɔ wɛr ay il. Wear kɔmfyut sus we gɛt smɔl sɔl.
- We yu de pik sɔntin na grɔn, bɛn yu ni dɛn instead fɔ bɛn yu bak.
- We yu sidɔm, sidɔm na chia we gɛt gud sɔpɔt fɔ yu bak. Ɔ, yuz smɔl pilo fɔ yu bak.
- We yu de slip, tɔn na yu lɛft say ɛn slip wit pilo bitwin yu leg dɛn.
Nid fɔ pis bɔku tɛm
as di uterus de gro, i de put prεshכn pan di blad. Dis kin mek yu nid fɔ pis bɔku tɛm. I kin mek yu vɛks smɔl, mɔ we yu fɔ grap bɔku tɛm na nɛt.
Impɔtant: If yu gɛt bɔn ɔ yu de fil pen we yu de pis, i kin bi sayn fɔ se yu gɛt infekshɔn na yu urinary tract. If na so i bi, mek shɔ se yu tɛl yu dɔktɔ.
- Di we aw dɛn kin mɛn am:
- Drink bɔku wata insay di de, bɔt ridyus di wata we yu de drink na nɛt as yu de kam nia fɔ go slip.
- Nɔ drink tin dɛn lɛk kɔfi, ti, ɛn kola.
Mɔ prɔblɛm dɛn we kɔmɔn ɛn simpul sɔlv dɛn
Apat frɔm di tin dɛn we wi dɔn tɔk bɔt, bɔku ɔda smɔl smɔl prɔblɛm dɛn de we kin apin. Wi go luk pan dɛn wan dɛn de jisnɔ.
- Kɔnstipɛshɔn: It it dɛn we gɛt bɔku fayv (frut, vɛjitebul, ɔl gren). Drink bɔku wata. Ɛksesaiz ɛvride, lɛk fɔ waka.
- Ɛmoroyd: Di bɛst tin fɔ du na fɔ avɔyd kɔnstipɛshɔn. Nɔ de na di sem pozishɔn fɔ tu lɔng.
- Di leg dɛn we de swel: Nɔ tinap fɔ lɔng tɛm. Kip yu leg dɛn ɔp smɔl we yu sidɔm. Ridyus di it dɛn we yu de it we gɛt bɔku sɔl. Bɔt if yu an ɛn yu fes swel wantɛm wantɛm, tɛl yu dɔktɔ wantɛm wantɛm.
- Leg Kramp: It it dɛn we gɛt bɔku kalsiɔm (milk, chiz). Stret yu leg bifo yu go slip.
- At we de bɔn:Nɔ it bɔku wan tɛm, it smɔl smɔl. Nɔ ledɔm afta yu dɔn it.
- Stretch Marks: Dɛn kin kam bikɔs di skin strɛch. Yuz gud loshan fɔ mek di skin wet. Pan ɔl we dɛn nɔ go ebul fɔ stɔp dɛn tin ya ɔltogɛda, dɛn go dɔn as tɛm de go afta dɛn dɔn bɔn di pikin.
Mɛmba se ɛni bɛlɛ difrɛn. Sɔntɛm yu nɔ go gɛt di sem prɔblɛm dɛn we yu padi kin gɛt. Sɔntɛm yu nɔ go gɛt di sem wan dɛn we i gɛt. So, lisin to yu bɔdi. If yu ivin gɛt smɔl dawt bɔt sɔntin, nɔ ɛva fred fɔ aks yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Bɔku prɔblɛm dɛn we kin apin to pɔsin in bɔdi we i gɛt bɛlɛ, na nɔmal tin. Bɔt, no bɔt di denja sayn dɛm (we yu de vɔmit bad bad wan, yu de blɔd, yu ed de at bad bad wan).
- If yu gɛt smɔl saspek fɔ chenj na yu bɔdi, nɔ tink tumɔs fɔ tɔk to yu dɔktɔ.
- Gɛt bɔku rɛst , it fayn it, ɛn drink bɔku wata.
- We yu de du ɛksasaiz, mɔ we yu de waka , dat kin mek yu nɔ gɛt bɔku prɔblɛm dɛn we yu nɔ kin fil fayn.
- Nɔto yu wan de pan dis waka. Yu famili, yu padi dɛn, ɛn mɔ yu dɔktɔ de fɔ ɛp yu.
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