We yu de waka, dat go ɛp fɔ mek yu nɔ gɛt pen na yu bak? (Lɔw Bak Pen)

Yu dɔn ɛva ɛkspiriɛns dis? Shap pen we kin shot dɔŋ yu bak we yu es yu an fɔ sɔntin na grɔn, shap pen we kin kam afta yu dɔn tinap fɔ lɔng tɛm, ɔ shap pen we kin mek yu ni dɛn bɔku wantɛm wantɛm we yu bɛn yu ni. Bak pen na rili wan prɔblɛm we kin apin to bɔku bɔku pipul dɛn ɔlsay na di wɔl tide. Bɔku tɛm, i kin kam bikɔs ɔf wan bad bad tin we kin apin.

Pan ɔl we bak pen difrɛn fɔ ɔlman, wan tin de we kin ɛp ɔlmost ɔlman. Ɛn dat na fɔ waka . Yɛs, yu yɛri dat rayt.

Yu tink se fɔ waka rili na sɔlv fɔ bak pen?

Dis biɛn tɛm, sɔm pipul dɛn we de stɔdi bɔt dis na Ɔstrelia dɔn kam fɔ no se we pɔsin waka ɛvride, dat kin mek i nɔ gɛt bak pen bak. Dis nyu stɔdi sho se fɔ waka fɔ 80 to 130 minit insay di wik, ɔ fɔ lɛk 11 to 18 minit insay di de , we yu kam togɛda wit di advays we masta sabi bukman dɛn kin gi bɔt aw fɔ mɛn pen, kin bi sɔlv we nɔ go tek bɔku mɔni ɛn we izi fɔ sɔlv.

Risach pipul dɛn bin fala di wan dɛn we tek pat fɔ lɛk 6 ia so. Na sɔm tin dɛn we wi dɔn fɛn we mek wi sɔprayz:

• di rikarεshכn fכ siriכs bak pen kכndishכn dεm we de intafεr layf dεn dכn dכn bay 28% .
• Di nɔmba fɔ di wan dɛn we kin go to dɔktɔ dɔn go dɔŋ bay 43% .
• Apat frɔm dat, dis program dɔn ebul fɔ chenj di we aw pipul dɛn de tink bɔt ɛksɛsayz ɛn pen ɔnda di gayd we pɔsin we de mɛn di bɔdi gɛt .

Wetin mek fɔ waka fayn fɔ di bak?

Bɔku tɛm, bak pen kin kam bak bikɔs ɔf di fɔs injuri. Wan dɔktɔ we nem Ɛlina Manɔlis we de mɛn wi bɔdi bin tɔk se we pɔsin injuri lɛk dis, di we aw di mɔsul dɛn we de ɛp fɔ mek wi spayna nɔ chenj kin chenj.

Dis na we di ɛksesaiz we dɛn dɔn tɔk bɔt lɛk fɔ waka kin impɔtant. We yu waka de ɛp fɔ mek dɛn mɔsul dɛn ya we wik , strɔng .

Bɔrku rizin de wae mek pɔrsin gɛt bak pen. Tin dεm lεk mכsul dεm we de spam, jכyn iritashכn, ligament prכblεm, εtk.

Bɔt, risach dɔn sho se 40% pan dɛn tin ya kin apin bikɔs ɔf di mistek dɛn we dɛn kin mek na layf. Dat min se fɔ sidɔm na wan ples fɔ lɔng tɛm ɛn fɔ fat pasmak . Pan ɔl we sɔm pipul dɛn kin yuz imej (lɛk fɔ skan), fɔ rɛst na bed, ɛn fɔ shot stɛroyd we dɛn wund dɛn bak, if dɛn nɔ yuz am di rayt we, dɛn kin delay fɔ wɛl ɛn i kin mek dɛn gɛt disabled fɔ lɔng tɛm.

A mɛmba wan pan mi pasɛnt dɛn, we na wan man we ol pas 50 ia. I bin rili sabi fɔ mek gadin. Wan de we i bin de wok na di gadin, i bin strɛch in bak. I bin ivin gɛt injɛkshɔn fɔ di pen, bɔt afta tu ɔ tri mɔnt, di pen kin kam bak ivin we i du smɔl tin. Fɔ dɔn, wi bin mek i waka smɔl smɔl wit ɛksesaiz dɛn we de mek in mɔsul dɛn strɔng. I bin ɛp am fɔ pul di fred we i bin de fred ɛn mek in bɔdi muf bak. Fɔ dɔn, i nɔ de fil pen bak ɛn i gladi fɔ de wok na in gadin.

Di tin we impɔtant pas ɔl: fɔ muv ɛn lɛf fɔ fred!

Bɔku pipul dɛn kin tink se we dɛn bak de at, i nɔ fayn fɔ muv atɔl, bikɔs if dɛn du dat, i go jɔs mek i wɔs ɛn pwɛl di mɔsul ɛn skel strɔkchɔ dɛn na di bak.

Dis na di say we fizik tritmɛnt kin kam in. Fizik thɛrapist tan lɛk wɛlbɔdi kɔch. Dɛn kin ɛp yu fɔ ɔndastand yu pen, mek yu no se fɔ du ɛksɛsayz lɛk fɔ waka nɔ go ambɔg yu, ɛn mek yu gɛt kɔnfidɛns fɔ kɔntrol yu kɔndishɔn fɔ yusɛf.

Udat a fɔ aks fɔ advays frɔm?

We bak de at, bɔku pipul dɛn kin tink fɔ go to dɔktɔ we de mɛn ɔtpidik. Bɔt wan spɛshal dɔktɔ we nem Dɔktɔ Chen bin tɔk se 99% pan di tɛm dɛn we yu nɔ go nid ɔpreshɔn . Wetin yu nid na pɔrsin wae go ebul fɔ no ɛn trit de sik.

So, i rili impɔtant fɔ go to dɔktɔ we spɛshal pan Fizik Mɛdisin ɛn Rihabiliteshɔn. Dɔn bak, pɔsin we sabi du fisiotɛrapist kin ɛp yu bɔku.

Dɛn go aks yu kwɛstyɔn dɛn, no aw di injuri apin, us muvmɛnt dɛn de mek di pen bɔku, ɛn aw di pen de stɔp, ɛn dɛn go tɛl yu aw fɔ muv fayn, fɔ kɔntinyu fɔ tinap, ɛn us ɛksesaiz fɔ strɛch bifo ɛn afta yu waka.

So, nɔ panik we yu gɛt bak-aks. Tink gud wan, lɛf fɔ fred, ɛn bigin fɔ muf.