Natin nɔ de we de mek pɔsin in at pwɛl pas we i lɔs bɛlɛ we i bigin wit bɔku op. We uman kin pwɛl bɛlɛ na sɔntin we kin mek bɔku pipul dɛn brok, pan ɔl we dɛn gɛt bɔdi ɛn aw dɛn kin fil. Along wit dis pen, wan big kweshon de kam na plenti pipul maind - "Okay, wetin wi de du naw? Aw long wi shud wet bifo wi tink fo geht pikin bak?" Na dat wi de tok abaut tide. Bikɔs dis na tɔpik we rili sɛnsitiv, wi go tɔk bɔt ɔltin rili simpul wan, di we we yu go ɔndastand.
Di stori we dɛn bin dɔn tɔk trade na di stori we dɔktɔ dɛn kin tɔk tide.
If yu dɔn gɛt bɛlɛ, yu go dɔn yɛri big pipul dɛn se, "Yu fɔ wet fɔ at le tri mɔnt bifo yu tray fɔ bɔn ɔda pikin." Infakt, na dat dɔktɔ dɛn bin de advays trade. Di rizin na fɔ gi yu bɔdi tɛm fɔ wɛl ɛn rɛdi pan yu maynd.
Bɔt naw, di we aw dɔktɔ dɛn de tink dɔn chenj. Bɔku nyu stɔdi dɛn dɔn sho se we pɔsin gɛt bɛlɛ bak jɔs afta we di bɛlɛ dɔn pwɛl, dat nɔ kin mek i gɛt ɛni ɔda prɔblɛm.
Fɔ tɔk am simpul wan, if yu luk di bɔdi, no mɛrɛsin nɔ go bɛnifit yu if yu wet fɔ wan patikyula tɛm fɔ mek yu gɛt bɛlɛ bak afta yu dɔn pwɛl bɛlɛ. We yu menstrual saykl dɔn kam bak to nɔmal, yu kin gɛt bɛlɛ bak na yu bɔdi.
Bɔt ɔda say de fɔ dis. Dat na yu maynd. Pan ɔl we yu bɔdi dɔn rɛdi, sɔntɛm yu maynd nɔ rɛdi yet. Dat na rili nɔmal tin. We yu nɔ gɛt op igen ɛn yu stil de kray, i nɔ kin izi fɔ tink bɔt fɔ bɔn ɔda pikin. So, i rili impɔtant fɔ mek yu ɛn yu patna tɔk bɔt dis ɛn tek tɛm fɔ mek yu maynd.
Wetin yu go du fɔ mek yu at kol?
- Lɛf yu sɔri-at: Ivin if pɔrsin tɛl yu fɔ "nɔ kray" ɔr "fɔgɛt bɔt am," e kin tranga fɔ du. Mek di sɔri-at ɛn pen we yu de fil kɔmɔt. Yu gɛt di rayt fɔ du dat.
- Tɔk to yu patna: Dis nɔto jɔs yu lɔs, na yu ɔl tu. So i rili impɔtant fɔ tɔk bɔt dis wit una ɔl tu ɛn sɔpɔt unasɛf.
- Tɔk to pɔsin we yu biliv: We yu tɔk to yu mama, sista, ɔ yu bɛst padi bɔt dis, dat kin bi fayn we fɔ pul sɔm pan di strɛs.
- Kɔnsul: Sɔntɛnde, i kin at fɔ bia wit dis pwɛl hat wangren. Dɛn kayn tɛm dɛn de, if yu aks pɔsin we sabi advays pɔsin fɔ ɛp yu, dat kin rili ɛp yu.
Yu kin fred we yu tink bɔt yu nɛks bɛlɛ?
Wan tɛm, na bebiI nɔmal fɔ mek yu fred se di nɛks tɛm we yu gɛt bɛlɛ, mɔ if yu dɔn gɛt tu ɔ tri tɛm we yu gɛt bɛlɛ bak.
If yu de tink bɔt fɔ gɛt bɛlɛ bak, mɔ if yu dɔn gɛt bɛlɛ bɔku tɛm bifo, i go fayn fɔ mek yu go to yu dɔktɔ fɔ advays. I go tɛl yu fɔ du sɔm tɛst dɛn if nid de.
Dɛn tɛst ya kin luk pan:
- Prɔblɛm de wit yu ɔ yu patna in kromozom ?
- Ɛni prɔblɛm de wit yu imyun sistɛm ?
- Prɔblɛm de wit di shep we di uterus gɛt ɔ ɔda tin?
Ɔl dis na fɔ tray fɔ mek di nɛks bɛlɛ sef ɛn sakrifays as i pɔsibul. So nɔ fred. Tɔk to yu dɔktɔ bɔt dis opin wan.
Tin dɛm we yu kin du fɔ gɛt bɛlɛ we gɛt wɛlbɔdi
Bɔku pan di pikin dɛn we kin kɔmɔt na bɛlɛ kin bi bikɔs ɔf tin dɛn we wi nɔ ebul fɔ kɔntrol. Bɔt sɔm simpul tin dɛn de we yu kin du fɔ mek yu gɛt mɔ chans fɔ gɛt bɛlɛ we gɛt wɛlbɔdi. I fayn fɔ bigin du dɛn tin ya frɔm di tɛm we yu bigin fɔ tray fɔ gɛt bɛlɛ bak.
| Wetin Yu fɔ Du/Dɛn nɔ fɔ Du | Diskripshɔn ɛn rizin |
|---|---|
| Put di bad abit dɛn. | If yu de smok, lɛf fɔ smok naw. If yu smok, dat kin mek yu nɔ gɛt bɛlɛ tu tɛm. Dɛn dɔn tɔk bak se if pɔsin drink pas tu kɔp kafinɛ insay wan de, dat kin mek i nɔ gɛt bɛlɛ. So i bɛtɛ fɔ drink ɔda tin instead fɔ drink kɔfi ɔ kola. |
| Kɔntrol di tɛmpracha na di bɔdi | If pɔsin gɛt fiva we pas 100 digri F (37.8 Sɛlshiɔs) i kin mek i gɛt mɔ prɔblɛm fɔ mek i nɔ gɛt bɛlɛ. Yu nɔ go ebul fɔ mek yu nɔ sik, bɔt if yu gɛt fiva, tek Paracetamol lɛk aw yu dɔktɔ tɛl yu fɔ kɔntrol di fiva. Dɔktɔ dɛn kin advays bak se yu nɔ fɔ go insay ɔt tub we yu gɛt bɛlɛ. |
| Tek tɛm. | Trauma frɔm aksidɛnt kin dɔn ivin di bɛlɛ we gɛt wɛlbɔdi. Ɔltɛm wɛr sitbɛlt we yu de rayd motoka. Stay away frɔm denja tin dɛm lɛk fɔ ski ɛn kɔntakt spɔt te afta yu bɔn yu pikin. |
As tɛm de go, we di bɛlɛ we nɔ gɛt bɛlɛ nɔto yu fɔlt. Nɔ tink se na di ɛnd fɔ di wɔl. Gi yusɛf tɛm fɔ mek yu maynd. Ilɛksɛf na di we aw yu bin de tink ɔ nɔto di we aw yu bin de tink, yu go mɔs gɛt gladi-at ɛnd.
Mɛsej we dɛn kin kɛr go na os
- We pikin we nɔ gɛt bɛlɛ, nɔto yu fɔlt. Nɔ blem yusɛf fɔ dat.
- Fɔ mɛn pipul dɛn, i nɔ nid fɔ wet fɔ sɔm mɔnt fɔ mek yu gɛt bɛlɛ bak afta yu dɔn pwɛl bɛlɛ. Yu dɔn rɛdi pan yu bɔdi wans yu mɔnt saykl dɔn kam bak to nɔmal.
- Ivin if yu bɔdi rɛdi, tek tɛm rɛdi yu maynd. Dis kin apin to yu ɛn yu patna.
- We yu de tink bɔt fɔ gɛt bɛlɛ bak, mɔ if yu dɔn gɛt bɛlɛ bɔku tɛm bifo, mek shɔ se yu go to yu dɔktɔ fɔ advays.
- Adopt layf we gɛt wɛlbɔdi. If yu nɔ smok ɛn it pasmak kafin, dat go ɛp yu fɔ gɛt bɛlɛ we gɛt wɛlbɔdi.











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