Yu dɔn ɛva want fɔ it chɔklɛt ayskrim wit sɔm laym pikɛl? Ɔ yu dɔn ɛva wek midul nɛt ɛn kray fɔ wan pat pan mango we dɛn sprink wit chili paoda? If yu na mama we de bɔn pikin, yu go mɔs dɔn ɔl tu no bɔt dɛn strenj tin ya we nɔ gri wit wetin yu want fɔ it, ɔ wetin wi ɔl no as "fɔd krayv." Dis na tin we kin apin we uman gɛt bɛlɛ. Bɔt wetin mek dis kin apin? Yu tink se dɛn tin ya we pɔsin kin want fɔ du kin mek pɔsin denja? Lɛ wi tɔk bɔt dis ditayli.
Wetin mek dis kayn sɔfa kin apin?
Fɔ tɔk tru, dɛn stil nɔ rili no wetin mek dɛn krayb ya kin apin we uman gɛt bɛlɛ. Bɔt sɔm tiori dɛn de we se dis kin bi di rizin.
Di fɔs tin we dɛn kin tɔk bɔt na we pɔsin nɔ gɛt bɛtɛ tin fɔ it . Fɔ tɔk am simpul wan, we yu bɔdi ɛn yu pikin we yu nɔ bɔn yet nɔ gɛt wan patikyula tin fɔ it, dis krayb na di we aw yu bɔdi de aks fɔ am. Fɔ ɛgzampul, if yu want fɔ it tin dɛn we gɛt sɔl lɛk pikɛl, pikɛl, ɛn laym wantɛm wantɛm, dat kin bi sayn fɔ sho se yu bɔdi nid sɔdiɔm (sɔl). Semweso, if yu fil fɔ it sɔntin lɛk chizbɔga ɔ Frɛnch fries, dat kin bi sayn fɔ sho se yu nid prɔtin, potashɔm, ɔ sɔdiɔm. Yu fil se yu want fɔ it chɔklɛt ayskrim? I kin bi sayn fɔ sho se yu bɔdi nid kalsiɔm ɔ fat.
Di impɔtant tin na dat, wetin yu bɔdi nid nɔto di patikyula it we yu want fɔ it. Na di nyutrishɔn we de insay da it de. Wi teist bɔd dɛn kin ɛksplen dat as fɔ want fɔ it wan patikyula it.
Di sɛkɔn tin na we di ɔmon dɛn kin chenj . We yu gɛt bɛlɛ, di ɔmon dɛn na yu bɔdi kin go ɔp bad bad wan. Bikɔs ɔf di ifɛkt dɛn we dɛn ɔmon ya gɛt, yu sɛns fɔ smɛl ɛn teist kin chenj bad bad wan. Dis na di rizin we mek yu kin si se yu want sɔm it dɛn ɛn i nɔ kin izi fɔ yu fɔ tinap fɔ di smel we di it dɛn we yu bin de ɛnjɔy trade de smɛl. Dis kin mek bak bɔku mama dɛn gɛt mɔnin sik.
Yu tink se dis we aw pɔsin kin want fɔ it kin denja? Wetin na pica?
Bɔku tɛm, dɛn tin ya we pɔsin kin want fɔ it nɔ kin ambɔg di mama ɔ di pikin. Bɔt if yu want sɔntin we nɔto it , dat kin bi siriɔs sik. Dɛn kɔl dis sik Pica .
Pɔsin we gɛt dis sik, we nem Pika, kin want fɔ it tin dɛn we nɔ fayn fɔ mɔtalman atɔl, lɛk kle, chalk stik, bark na di wɔl, paoda fɔ was klos, ays na frij, ɛn pɔt dɛn we dɔn bɔn. Pan ɔl we dis kin tan lɛk se i strenj, di want kin rili strɔng.
Wetin mek Pika denja?
Dɛn kin tek di men tin we kin mek pɔsin gɛt pica na we i nɔ gɛt ayɔn . Ɔda tin dɛn we nɔ gɛt bɛtɛ tin fɔ it lɛk zink kin mek bak i gɛt am.
Di tin we denja pas ɔl bɔt dis na dat if yu it tin dɛn lɛk kle ɔ dɔti, yu kin it pɔyzin mɛtal dɛn lɛk lid . dis lid kin pas tru di mama in bכdi to di pikin we de insay di bεlε.
- I kin rili pwɛl di pikin in bren ɛn in nervɔs sistɛm.
- di pikin in intelligence quotient (IQ) kin dכn.
- I kin apin we pɔsin nɔ de yɛri fayn ɛn i kin mek i nɔ ebul fɔ yɛri fayn .
- De risk fɔ gɛt prɔblɛm fɔ lan ɛn fɔ gɛt disɔda fɔ pe atɛnshɔn kin bɔku leta na layf.
So if yusɛf want fɔ it sɔntin we nɔ fayn fɔ yu fɔ it, lɛk kle, chɔk, ɔ ays kiub, duya go to yu dɔktɔ wantɛm wantɛm ɛn nɔ de te. I go chɛk yu, chɛk fɔ si if yu gɛt ayɛn ɔ ɔda tin dɛn we yu nid, ɛn gi yu di tritmɛnt we yu nid. If yu tink se yu dɔn it sɔntin we gɛt pɔyzin, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm fɔ gɛt advays.
Nɔmal tin we pɔsin kin want fɔ it kin mek prɔblɛm?
Okay, Pica de mek pɔsin fred. Bɔt yu nɔ tink se na prɔblɛm fɔ want fɔ it nɔmal tin dɛn lɛk swit, it dɛn we gɛt fat, ɛn it dɛn we gɛt sɔl? I kin bi prɔblɛm. Lɛ wi si aw dat kin wok.
Di men prɔblɛm na dat yu kin ful-ɔp yu bɛlɛ wit it dɛn we nɔ fayn bikɔs ɔf dɛn tin ya we yu want, ɛn nɔ it tin dɛn we gɛt fayn fayn tin dɛn we impɔtant fɔ yu bɔdi ɛn pikin . Fɔ ɛgzampul, if yu it ayskrim, chɔklɛt, ɛn biskit instead fɔ it rays ɔl di de, yu pikin nɔ go gɛt di prɔtin , vaytamɛn, ɛn minral dɛn we i nid fɔ mek i gro.
Di ɔda tin we rili siriɔs na fɔ gɛt bɔku bɔku wet . I nɔmal fɔ mek yu gɛt mɔ wet we yu gɛt bɛlɛ. Bɔt i fɔ de insay di limit.
- If yu bin de na nɔmal wet we yu gɛt bɛlɛ, i fayn fɔ mek yu gɛt bitwin 11 ɛn 16 kilogram (25-35 paund) ɔl di tɛm we yu gɛt bɛlɛ.
- If yu bin ova wet we yu gɛt bɛlɛ, yu fɔ stɔp yu wet bitwin 7 ɛn 11 kilogram (15-25 pawn) .
If yu gɛt bɔku bɔku wet, dat kin mek yu gɛt prɛeklampsia (wan denja we blɔd prɛshɔn kin go ɔp pasmak we yu gɛt bɛlɛ) ɛn difrɛn prɔblɛm dɛn we kin apin we yu de bɔn pikin.
Dɔn bak, if yu kɔntinyu fɔ it tin dɛn we gɛt bɔku shuga, dat kin mek yu gɛt Gestational Diabetes.di risk fכ gεt gestational diabetes (wan kכndyushכn we kin apin כnli we uman bεlε) kin bכku bak. Dis kin gɛt bad bad tin fɔ du to di mama ɛn di pikin.
So aw yu go ebul fɔ kɔntrol dɛn tin ya we yu want fɔ it wit sɛns?
Yu nɔ nid fɔ stɔp fɔ kray kpatakpata. Bɔt yu kin ebul fɔ manej dɛn wit sɛns. Di impɔtant tin na fɔ tink bɔt wetin yu de kray fɔ we yu fil fɔ it sɔntin. Aks yusɛf se, "Wetin mi bɔdi rili de aks fɔ?"
Fɔ ɛgzampul, lɛ wi se yu de kray fɔ ayskrim we gɛt strawberry. Tink bɔt am. Yu rili want sɔntin we kol, we gɛt krim, ɛn we swit? Ɔ yu want sɔntin we gɛt strawberry flawa?
- If yu want sɔntin we kol ɛn swit , instead fɔ it ayskrim we gɛt bɔku fat, yu kin it yogɔt we nɔ gɛt bɔku fat, frut sɔbɛt, ɔ sɔm fresh frut.
- If yu want sɔntin we gɛt sɔl , instead fɔ it wan paket we gɛt gris chips, yu kin it sɔm kash we dɛn dɔn sɔl, sɔm chikip we dɛn dɔn rost, ɔ sɔm vɛjitebul dɛn we dɛn dɔn dip insay dip.
Si di tebul we de dɔŋ ya. I go ɛp yu fɔ pik tin dɛn we gɛt wɛlbɔdi fɔ wetin yu lɛk.
| Wetin yu lɛk fɔ it? | Ɔltɛrnativ dɛn we gɛt wɛlbɔdi fɔ pik insted |
|---|---|
| Swit tin dɛn lɛk ayskrim ɛn kek | Fresh frut, yogɔt we nɔ gɛt bɔku fat, dɛt, wan frut salad, wan smɔl dak chɔklɛt. |
| Snek dɛn we gɛt sɔl ɛn ɔyl lɛk chips ɛn krak krak | Sɔlt rosti chikpi, sɔm kash ɔ pinat, pɔp, karɔt/kɔkumba stik. |
| Sɔft Drink dɛn fɔ drink | Fresh frut jus (lɛs shuga), wan glas laym/ɔrɛnj wata, kokonat wata. |
| Fɔ it wan wan tɛm | Wan kari we dɛn mek na os, we nɔ gɛt bɔku ɔyl, ɛn we gɛt spays. |
Mɛsej we dɛn kin kɛr go na os
- Di krayse fɔ it we uman gɛt bɛlɛ kin rili kɔmɔn . Nɔ fil gilti fɔ dat.
- Lisin to yu bɔdi, bɔt disayd fɔ du tin wit sɛns . Tray fɔ pik tin dɛn we go mek yu gɛt wɛlbɔdi.
- Pika, we na wan sik we yu kin want fɔ it tin dɛn we nɔto it (kle, chalk, ays), na siriɔs wɔnin sayn . If dis apin, go to yu dɔktɔ wantɛm wantɛm.
- Nɔ skip di men it dɛn we gɛt fayn fayn tin dɛn we yu pikin ɛn yu nid bikɔs ɔf di tin dɛn we yu lɛk fɔ it.
- Tɔk to yu dɔktɔ opin wan ɔltɛm bɔt aw yu de it, aw yu lɛk fɔ it, ɛn aw yu de gɛt bɔku bɔku bɔdi. Dɛn go gi yu di bɛst advays.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt