Di nyu ia jɔs dɔn bigin, ɛn wi ɔl kin mek nyu tin dɛn we wi kin disayd fɔ du wit nyu op, nɔto so? "Dis tɛm a go mɔs lɛf fɔ smok," "A go kɔntrol mi it ɛn gɛt in shep," "A go bigin fɔ du ɛksɛsayz," ɛn ɔda tin dɛn. Bɔt wetin rili kin apin? Wan stɔdi sho se na lɛk tu-tɛd pipul dɛn kin brok wetin dɛn dɔn disayd fɔ du fɔ Nyu Ia bifo di mɔnt dɔn. So i dɔn bi Nyu Ia tradishɔn. Bɔt wetin mek dis kin apin? Mek wi tok abaut hau wi go chenj dat dis yie.
Wetin mek wi kin lɛk fɔ mek tin dɛn we wi kin disayd fɔ du fɔ Nyu Ia?
Nyu Ia tan lɛk spɛshal tin na wi layf kalenda. We wi si nyu dayari, nyu kalenda, wi kin fil lɛk se wi nid fɔ bigin nyu wan. Akɔdin to sayɛnsman dɛm, dis "sense of renewal" de briŋ big op to wi at. Dis na di rizin we mek wi rili want fɔ "du di tin dɛn we wi nɔ bin ebul fɔ du las ia" dis ia.
Bɔt pan ɔl we dis zil na gud tin, sɔntɛnde dis zil kin kɛr wi go ɛn sɛt gol dɛn we tu big fɔ rili ajɔst. Yu nɔ tink se fɔ gɛt zil nɔmɔ fɔ mek yu ebul fɔ du sɔntin we yu want fɔ du?
Yu dɔn tink bɔt ‘aw fɔ du am’ pas wetin yu tink?
I fayn fɔ tink bɔt wan gol. Bɔt fɔ mek yu kɔntinyu fɔ du am, yu nid fɔ gɛt gud plan . Bɔku pipul dɛn kin bigin dɛn gol wit di gladi gladi we dɛn kin gɛt na di Nyu Ia, bɔt we da gladi at de dɔn afta sɔm dez, dɛn kin stɔp af-af bikɔs dɛn nɔ gɛt plan.
Wan ɔda prɔblɛm na dat sɔntɛnde di gol dɛn we wi kin sɛt kin tu strɔng . Imajin se yu set gol laik "A go los exactly 5 kilos in a month." Bɔt if yu nɔ gɛt rizɔlt so kwik, yu kin fil bad. Afta sɔm tɛm, yu kin giv ɔp. Di gol dɛn kin tek tɛm fɔ mek wi ebul fɔ du wetin wi want, so wi nid fɔ lɛf fɔ du dat.
Lɛ wi luk bak ɛn go bifo.
Yu na di kayn pɔsin we kin disayd fɔ du di sem tin ɛvri ia? Dɔn na tɛm fɔ akt lɛk smɔl ditektiv.
Bɔku tɛm wi kin sɛt big gol dɛn fɔ tumara bambay, bɔt wi nɔ kin ɔnɛs tink bɔt wetin mek wi nɔ bin ebul fɔ du dɛn tin ya trade.
Wetin mek a nɔ bin ebul fɔ lɛf fɔ smok las tɛm? Wetin mek a bigin fɔ du ɛksasaiz ɛn a lɛf fɔ du ɛksasaiz afta wan wik? Yu nid fɔ fɛn ɔnɛs ansa to dɛn kwɛstyɔn dɛn ya. Sɔntɛm yu padi dɛn de prɛs yu? Yu nɔ gɛt inof tɛm? Ɔ nɔto jɔs sɔntin we yu rili want fɔ du? If wi nɔ fɛn dɛn rizin ya, wi kin "mek disizhɔn, fɔdɔm bak insay di sem ol rut, ɛn di saykl kin kɔntinyu." Fɔ brok dis saykl, .Wi fɔ ɔnɛs wit wisɛf.
Frɔm smɔl smɔl win dɛn to big gol dɛn
Yu go mɔs dɔn yɛri se yu fɔ brok big gol dɛn to smɔl smɔl. Bɔt wetin mek yu de du dat?
Fɔ tɔk am simpul wan, as mɔtalman, wi lɛk fɔ fil lɛk se "A win dis." Dɛn kɔl am `sense of mastery.' So insted of big, vague gol laik "A go get fit," brok am dong to smol smol step dem we yu fit meja.
| Big, vayg gol | Smɔl smɔl tin dɛn we pɔsin kin du fɔ du sɔntin |
|---|---|
| "A de get fit". | - Waka fɔ 30 minit, 3 dez insay di wik. - Nɔ it pas 2 ti spɔnj shuga fɔ wan de. - Stɔp fɔ it afta 8 oklɔk na nɛt. |
| "A de rid buk". | - A kin rid 5 pej pan buk ɛvri nɛt bifo a go slip. |
Ɛnitɛm we yu dɔn fɔ du smɔl tin lɛk dis, yu bren kin gladi smɔl. Da gladi gladi de de mek yu kɔntinyu fɔ du am.
‘Start gud tin’ pas fɔ ‘stɔp bad tin’.
Dis na wan rili impɔtant saykilɔjik tru tin. wi bren kin fכs di gol fכ "du sכmtin" pas di gol fכ "nכ du sכmtin."
Fɔ ɛgzampul, bifo yu tink se, “A go stɔp fɔ vɛks,” sɛt gud gol insted. Lɛk, "A go tink gud wan fɔ 10 minit ɛvri ivintɛm fɔ mek mi maynd kol," ɔ "We a fil vɛks, a go kɔnt to 10." Na ya, yu de tek akshɔn. Gol dɛn lɛk dɛn tin ya kin rili fayn.
Wi fɔ sɛt gol dɛn ‘SMART’?
Wan we we pipul dɛn lɛk ɛn we kin wok fayn fɔ sɛt gol na di ‘SMART’ we. Dis min se yu gol fɔ gɛt dɛn fayv kwaliti dɛn ya. Lɛ wi ɔndastand dis wit di ɛgzampul bɔt aw fɔ lɛf fɔ smok .
| SMART lɛta we dɛn rayt | Minin | Example: Fɔ lɛf fɔ smok |
|---|---|---|
| S - Spɛsifi k | Yu gol fɔ rili klia ɛn fɔ tɔk klia wan . | "A de lɛf fɔ smok." (Dis na tin we klia) |
| M - Dɛn kin mɛzhɔ am | Yu nid fɔ ebul fɔ no aw yu de go bifo. | "A de ridyus di nomba of sigaret we a de smok evride from 10 to 5." (Dis na tin we pɔsin kin mɛzhɔ) |
| A - We pɔsin kin ebul fɔ rich | Yu tink se dis rili na sɔntin we yu go ebul fɔ du? | I kin at fɔ lɛ pɔsin we de smok 20 sigrɛt ɛvride stɔp wantɛm wantɛm, so i kin rili izi fɔ lɛ i stɔp am smɔl smɔl. |
| R - I gɛt fɔ du wit am | Yu tink se dis gol rili impɔtant to yu layf? | "A want fɔ lɛf fɔ smok fɔ mek mi wɛlbɔdi bɛtɛ ɛn gladi wit mi famili." (Dis de apin to yu) |
| T - Taym-bound (wit wan tɛm frɛm) . | Yu nid fɔ gɛt tɛm fɔ rich dis gol. | "A go lɛf fɔ smok kɔmplit wan insay di nɛks 3 mɔnt." (Dis na tin we dɛn kin tɔk bɔt di tɛm we dɛn fɔ tɔk.) |
Ɛspɛshali we i kam pan gol dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs lɛk fɔ lɛf fɔ smok, fɔ lɛf fɔ it bɔku bɔku it dɛn, ɔ fɔ kɔntrol di tin dɛn we yu de it, if i nɔ izi fɔ yu fɔ du dɛn fɔ yusɛf, .Tɔk to yu famili dɔktɔ. I kin ɛp yu fɔ mek wan rial plan we go wok fɔ yu.
Mek di tin dɛn we yu valyu gayd yu.
Fɔ dɔn, mɛmba di "Wetin mek" biɛn yu gol. Yu valyu dɛn na yu kɔmpas.
Fɔ ɛgzampul, bifo yu tink se, ‘A go lɔs 5 kilo,’ tink bɔt di valyu we de biɛn am. Sɔntɛm na ‘ wɛlbɔdi .’ If yu tink se, ‘Bikɔs a bisin bɔt mi wɛlbɔdi, a go ebul fɔ gɛt wɛlbɔdi, rɔn rawnd ɛn ple wit mi pikin dɛn, ɛn yus to wɛlbɔdi layf,’ dat go gi yu bɔku trɛnk. Ɛnitɛm we yu fil se yu de gɛt prɔblɛm, mɛmba yusɛf "wetin mek" yu sɛt dis gol.
Mɛsej we dɛn kin kɛr go na os
- Brek yu big gol dɛn to smɔl, simpul step dɛn we yu kin tek ɛvride.
- Insted fo se "A no de du enitin bad," set gol we se "A de stat somtin gud."
- Sɛt yu gol yuz di SMART (Spɛsifi k, Mɛzhɔbul, Attainable, Rilevɛns, Taym-baund) we.
- Sɔntɛm tin dɛn we go ambɔg am. Mek wan plan (Plan B) bifo tɛm.
- We i kam pan gol dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs, nɔ tray fɔ wok yu wan, bɔt aks fɔ advays frɔm yu dɔktɔ.
- Ɔltɛm mɛmba "wetin mek" yu de du dis. Dat na yu trɛnk we pas ɔl.
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