Sɔntɛnde, afta yu dɔn it ful it, yu kin fil wik, taya, ɛn diziz wantɛm wantɛm insay tu ɔ tri awa? Sɔm pipul dɛn kin swet ɛn dɛn an ɛn fut kin shek. Bɔku pipul dɛn kin tink se dis na nɔmal tin. Bɔt dis kin bi wan sik we kin kam bikɔs di shuga na di blɔd kin go dɔŋ afta i dɔn it. Insay mɛrɛsin, wi kin kɔl dis Riaktiv Haypoglycemia. Lɛ wi tɔk bɔt dis jɔs tide.
Fɔs, wetin na haypoglycemia?
Fɔ tɔk am simpul wan, haypoglycemia na we yu blɔd shuga , ɔ glukɔs , lɛvɛl smɔl pas aw i fɔ bi. Di shuga we de na wi bɔdi kin go ɔp ɛn dɔŋ to sɔm mak ɔl di de. Dat na nɔmal tin. Bɔt na we i tu smɔl nɔmɔ i kin bi prɔblɛm.
Pan ɔl we dis sik kin mɔna pipul dɛn we gɛt dayabitis, tu kayn tin de we kin apin to ɛnibɔdi:
1. Fasting Hypoglycemia: Dis kin bi bikɔs ɔf ɔda ɔndalayn mɛdikal kɔndishɔn. Insay dis, di blɔd shuga lɛvɛl kin go dɔŋ we yu nɔ de it.
2. Reactive Hypoglycemia: Dis na di kayn we we wi de tɔk bɔt tide ɛn na di wan we bɔku pipul dɛn gɛt. I kin apin afta yu dɔn it wan it . Na dat mek sɔm tɛm dɛn kin kɔl am `(postprandial hypoglycemia )`. Dat min se “lɔ blɔd shuga afta yu dɔn it”.
Wetin na di sayn dɛm fɔ Riaktiv Hypoglycemia?
Dɛn sayn ya kin apin insay 4 awa afta yu it wan it. Si if dɛn tin ya na tin dɛn we yu sabi. Yu kin gɛt wan ɔr mɔr pan dɛn sik ya di sem tɛm.
| Di sayn we de sho se di sik de | Aw i kin apin |
|---|---|
| Taya pasmak/taya pasmak | Wan filin we kin apin wantɛm wantɛm se i dɔn lɔs in layf. |
| Shivering ɛn swet | Trimbling of limbs, swet lɛk se na kol. |
| Diziz ɛn fɔdɔm | Diziz, fil lɛk se yu kin lɔs kɔnshɛns. |
| Nɔ rɛst ɛn vɛks | Fɔ fil se yu de fred ɛn fɔ vɛks izi wan. |
| Di at we de blo | Di at de bit so fast dat yu kin yɛri am yusɛf. |
| Angri we pasmak | Fɔ fil angri bak jɔs afta yu dɔn it. |
| Ɔda tin dɛn we de apin | Blɔr vishɔn, ed pen, nɔ ebul fɔ pe atɛnshɔn, nɔ de slip. |
Wetin mek dis de apin? Wetin na di rizin dɛn?
Di rizin fɔ dis nɔ kin klia ɔltɛm, bɔt bɔku tɛm na bikɔs yu bɔdi kin mek mɔ ɔmon we dɛn kɔl insulin afta yu dɔn it bɔku it we gɛt bɔku bɔku kabɔhaydrɛt .
Imajin se yu it bɔku rays, bred, nuts, ɛn sɔntin we swit wan tɛm. Dɔn wi pankrias kin mek insulin fɔ kɔntrol dis shuga . Bɔt na sɔm pipul dɛn bɔdi, ivin afta dɛn dɔn dayjɛst di it, dis insulin kin kɔntinyu fɔ mek. Dɔn mɔ insulin pas aw i nid kin gɛda na di blɔd, ɛn dis kin mek di blɔd shuga go dɔŋ wantɛm wantɛm. Na dat kin mek dɛn gɛt dɛn sik ya.
Fɔ tɔk am simpul wan, wetin de apin ya na dat di bɔdi in tray fɔ kɔntrol shuga de go smɔl "rɔng" ɛn i de ɔva riak.
Apat frɔm dat, ɔda rizin dɛn kin de:
- Sɔm kayn tumbu dɛn.
- Fɔ drink rɔm (espɛshali we yu nɔ it).
- Sɔm ɔpreshɔn dɛn we dɛn kin du. Fɔ ɛgzampul, ɔpreshɔn fɔ baypas na di bɛlɛ ɔ ɔpreshɔn fɔ ɔlsa.
- Sɔm mɛtabolik sik dɛn.
- Pipul wae gɛt bɔrku bɔrku bɔdi kin gɛt dis sik.
Aw yu go no if na so i bi?
If yu tink se yu kin gɛt dɛn sik ya, di bɛst tin fɔ du na fɔ go to yu dɔktɔ . I go aks yu bɔt yu sik, di mɛrɛsin histri, ɛn if ɛnibɔdi na yu famili gɛt dayabitis.
Di dɔktɔ kin ɔda fɔ du tɛst lɛk dɛn wan ya fɔ no if yu gɛt di sik:
- Blɔd shuga tɛst: Yu kin chɛk yu blɔd shuga lɛvɛl we yu gɛt di sik ɛn kɔmpia am to di lɛvɛl we yu tek afta yu simptom dɔn go.
- Mixed-Meal Tolerance Test (MMTT): Insay dis tɛst, dɛn kin gi yu spɛshal drink (we gɛt bɔku shuga) we kin mek yu blɔd shuga go ɔp. Dɔn, dɛn kin tek yu blɔd bɔku tɛm insay di nɛks 5 awa fɔ chɛk yu shuga lɛvɛl. Dis kin ɛp fɔ si if yu shuga lɛvɛl go dɔŋ abnɔmal wan.
Di tritmɛnt ɛn di we aw dɛn de liv dɛn layf
Di we aw dɛn de trit yu dipen pan wetin de mek yu gɛt dis sik.
Mɛdikal tritmɛnt
Fɔ pɔsin we gɛt dayabitis, if di blɔd shuga lɛvɛl go dɔŋ pas 70 mg/dL, na stet we i gɛt haypoglycemia. Da tɛm de, yu fɔ tek 15 gram kabɔhaydrɛt (e.g., sɔm glukɔs, sɔm frut jus) ɛn chɛk yu blɔd shuga bak insay 15 minit. Bɔt dɛn tin ya fɔ jɔs du bay we dɔktɔ advays dɛn .
Bɔrku pipul dɛm wae gɛt Reactive Hypoglycemia nɔr nid ɛni spɛshal mɛrɛsin. Bɔt if di tin we mek i kam na di sik na tumbu ɔ ɔda sik, di dɔktɔ go gi yu di tritmɛnt we yu nid (ɔpareshɔn ɔ ɔda mɛrɛsin).
Tin dɛn we yu kin du na os
Bɔrku pipul nɔr nid mɛrɛsin, bɔt dɛn kin ebul fɔ kɔntrol di sik fayn fayn wan bay wae dɛn de chenj dɛn layf ɛn it.
Na sɔm tin dɛn we yu kin tray fɔ du:
- It smɔl it ɔ snek ɛvri 3 awa. If yu it 5 ɔ 6 smɔl smɔl tin dɛn ɛvride, pas fɔ it 3 big it dɛn, dat kin ɛp fɔ mek di shuga na yu blɔd nɔ chenj.
- Pik di it we gɛt balans. Put prɔtin (fish, mit, eg, chikip, lentil), frut ɛn vɛjitebul, tin dɛn we dɛn mek wit milk, ɛn ɔl di tin dɛn we yu kin it.
- Ridyus di it dɛn we yu de it we gɛt bɔku shuga ɛn rifin kabɔhaydrɛt. Dis inklud wayt bred, kek, biskit, drink we gɛt shuga, ɛn ti we rili swit. Dɛn tin ya kin mek di blɔd shuga go ɔp ɛn afta dat i kin go dɔŋ.
- If yu de drink rɔm, nɔ drink ɛmti bɛlɛ.Ɔltɛm drink rɔm wit it.
- Ɛksesaiz ɔltɛm. Ivin simpul ɛksesaiz dɛn we yu kin du ɛvride kin ɛp yu bɔdi fɔ yuz shuga fayn fayn wan.
Mɛsej we dɛn kin kɛr go na os
- Di sayn dɛm fɔ Riaktiv Hypoglycemia na fɔ taya, diziz, ɛn fɔ shek afta yu it. Nɔ ignore dɛn tin ya.
- Di men rizin fɔ dis na bikɔs di bɔdi de mek mɔ insulin afta i dɔn it bɔku bɔku kabɔhaydrɛt.
- If yu kin gɛt dɛn sik ya ɔltɛm, nɔ jɔs tink, bɔt yu fɔ go to yu dɔktɔ fɔ advays.
- Dɛn kin kɔntrol dis sik mɔ bay we yu it smɔl smɔl it dɛn ɔltɛm, it tin dɛn we balans (inklud prɔtin, vɛjitebul, ɛn frut dɛn), ɛn nɔ it bɔku it dɛn we gɛt bɔku shuga.
Riaktiv Hypoglycemia Sinhala, low blɔd shuga afta yu it, postprandial haypoglycemia, low blɔd shuga, hypoglycemia, taya afta yu it, dayabitis
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