Yu gɛt dayabitis bak ? Dɔn yu fɔ gɛt bɔku kwɛstyɔn dɛn bɔt aw fɔ drink milk. Tin dɛm lɛk "Fɔ drink milk go mek yu blɔd shuga go ɔp ?", "Us kayn milk gud?", "Milk rili nid?" Milk na tin we rili impɔtant fɔ mek pɔsin it fayn. Bɔt tide wi go tɔk klia wan bɔt if i fayn fɔ lɛ pɔsin we gɛt dayabitis drink milk ɔ i nɔ fayn.
Lɛ wi ɔndastand fɔs bɔt dayabitis.
Bifo wi tɔk bɔt milk, lɛ wi mɛmba wisɛf smɔl bɔt dayabitis. Tu men kayn dayabitis de.
Tayp 1 Dayabitis
Dis na we yu bɔdi in pankrias nɔ de mek insulin smɔl ɔ nɔ de mek am . Na wan ɔtoimyun disɔda kin kam wit am. Bɔku tɛm, dɛn kin no am we dɛn smɔl. Dɛn kin ebul fɔ kɔntrol am, bɔt dɛn nɔ go ebul fɔ stɔp am. Pɔsin we gɛt tayp 1 dayabitis fɔ injɛkt insulin fɔ mek i mach di kayn kabɔhaydrɛt we de na in it. Dis min se yu fɔ kɔnt di kabɔhaydrɛt ɛvri tɛm we yu de it ɛn tek di rayt insulin.
Tayp 2 Dayabitis
Dis na di kayn sik wae de kam pan pɔrsin wae gɛt dis sik na sosayti. Wetin kin apin ya na dat di bɔdi nɔ de mek insulin ɔ di bɔdi nɔ kin ebul fɔ yuz di insulin we i de mek fayn fayn wan. Dis sik kin kam smɔl smɔl. I gɛt sɔntin fɔ du mɔ wit fɔ fat pasmak . Dɔn bak, if yu gɛt dɛn tin ya we kin mek yu gɛt dis sik, yu go gɛt tayp 2 dayabitis.
- Fɔ gɛt dayabitis na di famili
- Fɔ gɛt dayabitis we yu gɛt bɛlɛ (gestational diabetes ) .
- We pɔsin de ol
- Nɔ fɔ de du tin wit yu bɔdi
Sɔm uman dɛn kin gɛt dayabitis we dɛn gɛt bɛlɛ. I kin go afta dɛn bɔn di pikin. Bɔt dɛn kin gɛt mɔ risk fɔ gɛt tayp 2 dayabitis tumara bambay.
Aw di it we de insay milk de afɛkt am?
Milk na wan rili impɔtant drink we gɛt bɔku kalsiɔm ɛn i de mek wi bon dɛn strɔng. Bɔt milk gɛt bakI gɛt fat ɛn kabɔhaydrɛt. Dis na tu tin wae kin bi prɔblɛm fɔ pɔrsin wae gɛt shuga.
Lɛ wi luk di nyutrishɔnal kɔmpɔzishɔn fɔ difrɛn kayn milk. (Dis figa dεm de bays pan wan kכp (lεk 240 ml) skim milk).
| Milk tayp | Di kalori we de insay | Fat (gram) . | Kabohaydrɛt (gram) . |
|---|---|---|---|
| Whole Milk we dɛn kin mek | 152. Na di 152 | 7. 7. | 12. 12 |
| Milk we gɛt Ridyus-Fɛt | 122. Na di 122 | 4.5 | 12. 12 |
| Milk we Nɔ Gɛt Fat | 106. Na di 106 | 2.5 | 12. 12 |
| Milk we nɔ gɛt fat/Skim | 84. Na di 84 | I nɔ rich 1 gram | 12. 12 |
Wach aw yu gɛt fat: Dayabitis ɛn it we gɛt bɔku fat na tin dɛn we kin mek yu gɛt sik dɛn we de mek yu at ɛn blɔd.Dis kin mek di risk fɔ gɛt dayabitis bɔku. So, if yu kɔntrol di fat we yu de it, dat kin mek dis prɔblɛm nɔ bɔku. Bɔt mɛmba se wi nid fɔ ridyus di bad fat dɛn. Di gud fat dɛn kin ɛp fɔ kɔntrol dayabitis. Bɔku pan di fat we de insay milk na di bad kayn. So, pik milk we nɔ gɛt bɔku fat ɔ we nɔ gɛt fat ɛnitɛm we i pɔsibul . Da we de, yu kin gɛt kalsiɔm ɛn ɔda tin dɛn we yu go gɛt we yu nɔ gɛt di ɛkstra fat.
Tek tɛm wit di kabɔhaydrɛt: Di kabɔhaydrɛt we de insay milk kin dayjɛst na di bɔdi ɛn chenj to shuga (glukɔs) ɛn ad am to di blɔd. Insay ɔl tu di tayp 1 ɛn tayp 2 dayabitis, yu nid fɔ tek tɛm wit di kayn kabɔhaydrɛt we yu de it. If yu drink milk zaadi wan tɛm, dat kin mek yu blɔd shuga lɛvɛl go ɔp.
Aw fɔ manej milk ɛn yu shuga lɛvɛl?
Fɔ tɔk am simpul wan, if yu it bɔku bɔku kabɔhaydrɛt dɛn ɔl di de, yu go ebul fɔ mek yu blɔd shuga kɔntinyu fɔ de ɔltɛm.
We dɛn no se yu gɛt dayabitis, bɔku tɛm yu dɔktɔ go sɛn yu to dɔktɔ we de mɛn yu it, we go ɛp yu fɔ no ɔmɔs kabɔhaydrɛt yu kin it fɔ wan de ɛn tich yu aw fɔ kɔnt kabɔhaydrɛt bay we i luk di tin dɛn we de na di it.
Mɛmba se fɔ liv wit dayabitis kin tranga pas fɔ jɔs kɔnt di carbs. Fɔ it we gɛt bɔku fat ɛn prɔtin kin afɛkt di we aw di bɔdi de digest ɛn yuz di kabɔhaydrɛt.
di bεst tin fכ du na fכ drink sכm milk (fכ egzampl, af kכp) fכs εn si aw i de afekt yu bכdi shuga lεvεl. As tɛm de go, yu go lan aw milk ɛn ɔda it dɛn kin afɛkt yusɛf. Dis go ɛp yu fɔ plan yu it, disayd ɔmɔs insulin yu nid, ɛn us it dɛn yu fɔ it ɛn yu nɔ fɔ it wit milk. Tɔk to yu dɔktɔ bɔt dis.
Ɔltɛrnativ dɛn fɔ Milk
If yu nɔ de tek laktɔs ɔ yu nɔ gɛt alɛji fɔ di tin dɛn we dɛn mek wit milk, yu kin tink bɔt aw fɔ yuz kaw milk fɔ tek ples fɔ kaw milk. Bɔku pan dɛn kayn tin dɛn de de na di makit.
- Milk we gɛt amɔnd
- Soya milk
- Milk we gɛt ɔt
- Kokonas milk (tayp fɔ drink) .
- Rays milk
- Milk we gɛt kash
- Goat in milk
Bɔt na sɔntin we rili impɔtant: Ilɛk wetin yu pik fɔ tek di ples, rid di lɛbl gud gud wan!
- Chek fɔ ad shuga:Bɔku tɛm, dɛn kin ad shuga to dɛn milk ya fɔ mek dɛn it mɔ. Ɔltɛm pik di "Unsweetened" vayriet.
- Chek di kabohaydrɛt ɛn fat we de insay: Sɔm tin dɛn we dɛn kin yuz fɔ tek di ples, fɔ ɛgzampul soya, rays, ɛn ɔt milk, kin gɛt mɔ kabɔhaydrɛt pas kaw milk.
- Chɛk kalsiɔm ɛn prɔtin: Chɛk fɔ si if di sɔbstityuyt we yu pik gɛt fɔt wit kalsiɔm ɛn prɔtin. If nɔto dat, plan fɔ gɛt dɛn tin dɛn de frɔm ɔda it dɛn.
Di tin we impɔtant pas ɔl na fɔ pik wetin fit yu yon it plan ɛn wɛlbɔdi gol dɛn.
Mɛsej we dɛn kin kɛr go na os
- Pɔsin we gɛt dayabitis kin drink milk, bɔt mɛmba se di kabɔhaydrɛt we de insay de mek di blɔd shuga go ɔp.
- Fɔ mek yu nɔ gɛt at sik, pik milk we nɔ gɛt bɔku fat ɔ we nɔ gɛt fat instead fɔ yuz ɔl milk.
- If yu yuz ɔda milk insted ɔf kaw milk, mek shɔ se yu rid di lɛbl ɛn no di shuga, kabɔhaydrɛt, ɛn fat we dɛn ad.
- Start wit smɔl smɔl fɔs ɛn wach aw i de afɛkt yu bɔdi. Fɔ no di mɔni ɛn di kayn we we go wok fɔ yu.
- Bifo yu mek ɛni chenj na di it we yu de it, tɔk to yu dɔktɔ ɔltɛm ɛn aks am fɔ advays yu.
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