Yu gɛt ADHD? Yu fɔ no bɔt dɛn sik ya (ADHD) .

Sɔntɛnde yu kin wɔnda se, "Wetin mek a nɔ ebul fɔ du ɛnitin?" Yu dɔn ɛva gɛt yu padi ɔ fambul we tɛl yu se, "Yu nɔ de ɛva lisin to ɛnitin?" Sɔntɛm yu dɔn de wɔnda se, "Wetin mek a de fɔgɛt bɔku tin? Wetin mek a nɔ ebul fɔ pe atɛnshɔn pan wan tin?" Dɛn tin ya nɔto jɔs random tin dɛn. Bihain dis, e kin bi se wan mεdikal kכndyushכn de wae wi nכ de pe atenshכn to, bכt i de afekt bכku pipul dεm. Lɛ wi tɔk bɔt am tide.

Wetin na ADHD?

Fɔ tɔk am simpul wan, ADHD tinap fɔ `Atɛnshɔn Dɛfisit Hyperactivity Disorder`. Insay Sinhala, dɛn kin se am ``Attention Deficit and Hyperactivity Disorder.`` Bɔt we wi de tɔk, wi go yuz di nem ADHD, bikɔs na dat bɔku pipul dɛn no ɛn na wetin dɔktɔ dɛn kin yuz.

Bɔku pipul dɛn kin tink se dis na sɔntin we jɔs de afɛkt smɔl pikin dɛn. Bɔt dat nɔto tru. Na lɛk 60% pan di pikin dɛm wae gɛt ADHD kin kɔntinyu fɔ gɛt dis sik te dɛn big.

Di tin we impɔtant pas ɔl na dat, dɔktɔ fɔ rili no if yu gɛt ADHD ɔ yu nɔ gɛt ADHD. Bikɔs de sayn dɛm kin rili fiba ɔda kayn mɛntɛl hεlth sik, lɛk pwɛl hat ɔr wɔri, i bɛtɛ fɔ go to dɔktɔ pas fɔ disayd fɔ yusɛf.

Yu tink se dɛn kwaliti dɛn ya kɔmɔn fɔ yu?

If yu gɛt bɔku pan dɛn sik ya, i fayn fɔ go to dɔktɔ fɔ advays. Lɛ wi si wetin na dɛn tin ya.

Aw ADHD kin afɛkt big pipul dɛn

Bɔrku tɛm, na wae pɔrsin wae gɛt ADHD tek big wok na layf, na in i nɔr kin izi fɔ bia. Imajin, yu bin ebul fɔ bia fayn fayn wan we yu bin de na skul. Bɔt naw, wit di wok we yu de du na di kɔmpas, di tɛm we yu fɔ du na wokples, ɔ di wok we yu gɛt na yu famili, i nɔ go izi fɔ yu fɔ du dɛn tin ya.

Dis "point of no return" kin difrɛn frɔm wan pɔsin to ɔda pɔsin. If yu na bin pikin we rili natin ɛn we nɔ de rɛst we yu bin smɔl, dɛn go no se yu gɛt ADHD da tɛm de bikɔs yu gɛt prɔblɛm na skul. Bɔt if yu na bin pikin we nɔ natin bɔt we nɔ de pe atɛnshɔn ɛn we de drim de, nɔbɔdi nɔ bin fɔ dɔn tek yu siriɔs wan. So yu nɔ go no dis te yu big.

Wetin mek uman ɛn pipul dɛn we gɛt sɛns kin gɛt ADHD?

Dis na pɔynt we rili impɔtant. Ɛspɛshali fɔ uman ɛn di wan dɛn we gɛt ay intɛlijɛns ``(IQ)``, i kin rili let fɔ no se dɛn gɛt ADHD. Di rizin na bikɔs dɛn kin yuz dɛn sɛns ɛn dɛn nɔ kin no se dɛn de mek difrɛn we dɛn fɔ bia wit dɛn prɔblɛm ya. So, i nɔ tan lɛk big prɔblɛm frɔm do.

• Yu kin bi pɔsin we sabi tɔk.
• I at fɔ de na wan ples, yu fɔ waka ɔltɛm.
• Pan ɔl we i go tan lɛk se yu de drim, yu maynd de rili jomp frɔm wan tin to ɔda tin.
• Pan ɔl we i izi fɔ mek padi, i nɔ kin izi fɔ mek wi kɔntinyu fɔ gɛt dɛn padi biznɛs de.
• Fɔ du sɔntin lɛk ɔda pipul dɛn, yu go nid fɔ wok tranga wan ɔ tek lɔng tɛm pas dɛn.
• Yu de fred fɔ lɔs yu padi dɛn, so yu de hang pan rileshɔnship dɛn we nɔ fayn fɔ yu.

Aw yu go no fɔ tru if yu gɛt ADHD?

Wan jenɛral prɛktishɔn, saykayatrist, ɔ saikɔlɔjis we gɛt ɛkspiriɛns pan big pipul dɛn ADHD kin mek di kɔrɛkt diagnosis.

Fɔ mek dɛn no kɔrɛkt wan se yu gɛt ADHD, i nɔ go du fɔ gɛt wan ɔ tu pan dɛn sayn ya. Dɛn go dɔn rili afɛkt yu layf.

Dɔn bak, mɛmba se bɔku tɛm, pɔsin kin gɛt ADHD. Sɔm stכdi dεm sho se i gεt 75% jεnεtik inflכεns. So tek tɛm tink bɔt if yu mama ɔ yu papa bin gɛt dɛn abit dɛn ya.

Okay, wetin yu de du naw? Nɛks...

Di gud nyus na dat ADHD na sik we pɔsin kin ebul fɔ kɔntrol. Yu nɔ nid fɔ strɛs wit am yu wan.

Tɔk tritmɛnt ɔr advays kin bi fayn we fɔ ɛp yu fɔ lan di bɛst we fɔ dil wit prɔblɛm dɛn lɛk aw fɔ yuz yu tɛm, aw fɔ ɔganayz, ɛn aw fɔ kɔntrol yu maynd.

We yu no bɔt dis tu let, yu kin fil fri na wan an, tink se, "O... nɔto mi fɔlt, dis na mɛdikal kɔndishɔn." Bɔt di sem tɛm, yu kin fil bad bak, ɛn tink se, “If a bin dɔn no bifo tɛm, a bin fɔ dɔn mek smɔl mistek dɛn na mi layf.” Ɔl dɛn filin ya na nɔmal tin. Fɔ advays yu bɔt wok we yu de du kin ɛp yu fɔ dil wit dɛn filin dɛn de.

If yu mared, i fayn fɔ mek una ɔl tu go na kɔpl tɛrapi togɛda. Dis go ɛp una ɔl tu fɔ ɔndastand aw dis tin dɔn afɛkt una padi biznɛs ɛn ɛp una fɔ dil wit am togɛda tumara bambay.