Yu kin sɔfa bak sɔntɛnde wit yu nos we de rɔn, yu kin snis ɔltɛm, ɛn yu yay kin it , mɔ di tɛm we di flawa dɛn kin bɔn? Sɔntɛm yu de tink se, "O, ɔl dis na bikɔs ɔf di dɔst ɛn pɔlin na dis eria. If nɔmɔ wi bin ebul fɔ muf go na say we dray, lɛk di sisayd, wi bin fɔ dɔn pul dis prɔblɛm." Dis na sɔntin we bɔku pipul dɛn kin tink. Bɔt yu tink se we yu muf go na nyu ples, dat go rili mek yu alɛji go kɔmɔt kpatakpata? Lɛ wi tek tɛm luk dis.
Wetin mek alɛji difrɛn frɔm wan rijyɔn to ɔda rijyɔn?
I rili simpul fɔ ɔndastand. Yu kin gɛt alɛji we yu bɔdi mistek fɔ no sɔntin we nɔ bad (lɛk pɔlin) as "ɛnimi." di bכdi in imyun sistεm dεn kin bigin fכ fכt da "εnεmi" de. Di tin dɛn we kin kɔmɔt frɔm da fɛt de na di sayn dɛn we yu kin gɛt, lɛk we yu de sniz, yu nos kin stɔp, ɛn yu yay kin it.
Naw tink bɔt am, yu tink se di difrɛn rijyɔn dɛn na Sri Lanka gɛt di sem kayn tik ɛn lif dɛn? Nɔ, nɔto so? Di tik dɛm na Nuwara Eliya nɔto di sem wit di tik dɛm na Hambantota. Dɔn bak, di flawa dɛn kin blo difrɛn tɛm ɛn dɛn kin gɛda di pɔlin na di ays difrɛn we dɛn. So, if yu gɛt alɛji fɔ di pɔlin we de na di pain tik dɛn na Nuwara Eliya, we yu go na Hambantota, yu go fil fri fɔ sɔm tɛm bikɔs pɔlin nɔ de. Bɔt nɔto dat na di prɔblɛm.
Yu tink se we yu muf go na say we dray, dat go rili mek di alɛji nɔ de igen?
Bɔku pipul dɛn kin tink se if dɛn muf go na say we dray ɛn we tan lɛk dɛzat, dat go mek dɛn nɔ gɛt alɛji. Bɔt nɔto dat na di tru. Imajin se, yu muf go na wan siti we de na say we dray. Bɔt di pipul dɛn we de de bak kin plant fayn fayn gras rawnd dɛn os, nɔto so? We dɛn bil nyu os ɛn rod, dɛn kin tɔn di wɔl. Dɔn bɔku gras dɛn we kɔmɔt na da eria de kin gro. Yu kin gɛt alɛji bak to di pɔlin we de kɔmɔt na dɛn plant dɛn de.
Dɔn bak, alɛji nɔ kin jɔs apin to tin dɛn we de na do. Tin dɛn we de insay di os bak na big tin we kin mek dis apin.
| Tayp we gɛt alɛrjen | Ɛgzampul dɛn ɛn diskripshɔn dɛn |
|---|---|
| Di tin dɛn we kin mek pɔsin gɛt alɛrjens na do | Dɛn tin ya na pɔlin we kɔmɔt na tik, gras, ɛn gras. Dɛn kin flɔt na di briz ɛn mek wi gɛt alɛji we wi de blo dɛn insay. |
| Alɛrjens dɛn we de insay os | Dɛn tin ya kin kam wit yu ɛnisay we yu go. Ɛgzampul dɛn: dɔst mit, mold, kɔkrɔs, pet dander, ɛn ɔda tin dɛn. |
Fɔ tɔk am simpul wan, ilɛksɛf yu kɔmɔt na Kɔlɔmbɔ to Hambantota ɔ yu kɔmɔt na Nuwara Ɛlia to Jafna, chans de fɔ mek dɔst, afyud, ɛn mold de insay yu os. So ivin if di envayrɔmɛnt na do chenj, di envayrɔmɛnt insay di os nɔ go chenj da kayn we de.
Wetin na dis ‘sensitization’?
Dis na di tin we impɔtant pas ɔl. Imajin se yu dɔn de na di sem ples fɔ lɔng lɔng tɛm. Yu bɔdi dɔn yus to di tin dɛn we de na da say de (pɔlin, dɔst ). Naw yu de muf go na nyu ples. Fɔ di fɔs mɔnt dɛn, sɔntɛm wan ɔ tu ia, yu kin gɛt wɛlbɔdi fayn fayn wan ɛn yu nɔ go gɛt ɛni alɛji. Yu tink se, "Ah... mi sik dɔn impɔtant."
Bɔt ɔda tin kin apin. Yu bɔdi de ɛkspos to nyu envayrɔmɛnt. Dat min se nyu kayn pɔlin, nyu gras, nyu klaymat, ɛn ɔda tin dɛn. As tεm de go, yu imyun sistεm kin bi "sεnsitize" to wan כ mכr pan dεn nyu tin ya, we min se i kin bigin fכ trit dεm lεk εnεmi. Insay mɛrɛsin, wi kin kɔl dis sensitization .
Dat min se ivin if yu pul di ol alɛji, yu kin gɛt nyu wan insted. So insay tu ɔ tri ia, yu kin bigin fɔ sniz ɛn yu nɔs kin stɔp ɔlsay bak.
So wetin yu fɔ du bifo yu muf?
Bifo yu disayd fɔ du big tin lɛk fɔ muf os bikɔs yu dɔn taya wit yu layf bikɔs ɔf alɛji , yu nid fɔ tink gud wan. Na sɔm tin dɛn we yu kin du:
- Go fɔ sɔm tɛm: Go fɔ wan ɔ tu wiks na di ples we yu de tink fɔ go. Si aw yu de fil insay da tɛm de. Yu alɛji dɛn dɔn go? Ɔ yu de gɛt ɛni nyu tin we nɔ izi fɔ yu?
- Aks pipul dɛm de: Aks yu padi ɔr fambul wae de na di eria wae yu de go bɔt di alɛji sityueshɔn de. Aks kweshon lek, "Yu geht sizin we yu geht nos we de ron o nos we de ron?"
- Tɔk to di dɔktɔ : Dis na di tin we impɔtant pas ɔl.Tɔk to yu famili dɔktɔ bɔt yu alɛji ɛn yu plan fɔ muf. Yu kin ebul fɔ gɛt alɛji tɛst fɔ no ustɛm yu gɛt alɛji to. Dis go ɛp yu fɔ no if di alɛrgen de na di say we yu de muf go.
Fɔ muf na big tin. I kin afɛkt yu wok, yu pikin dɛn skul, ɛn yu wan ol layf. So bifo yu disayd fɔ du sɔntin kwik kwik wan lɛk dat, i impɔtant fɔ tek tɛm tink if i go rili gi yu di wɛlbɔdi bɛnifit dɛn we yu de op fɔ.
Mɛsej we dɛn kin kɛr go na os
- No garanti nɔ de fɔ se if yu jɔs chenj di provins, i go mɛn di alɛji kpatakpata.
- Ivin if yu fil fri fɔs, as tɛm de go yu bɔdi kin no bɔt tin dɛn we de na di nyu say ɛn yu kin gɛt nyu alɛji.
- Indo alɛrgen lɛk dɔst mit ɛn mold kin de ɛnisay we yu go.
- Bifo yu disayd fɔ du big tin, tek shɔt trip to di eria we yu plan fɔ go ɛn si aw yu de fil.
- Di tin we impɔtant pas ɔl na fɔ tɔk bɔt dis wit yu dɔktɔ ɛn aks am fɔ advays.
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