Sɔntɛnde, yu kin fil lɛk se yu de stika ɛn dray na yu mɔt we yu de tɔk ɔ it? We yu trot dray, if yu drink wata, dat kin ɛp fɔ mek yu nɔ fil pen. Na nɔmal tin fɔ mek wi ɔl gɛt dray mɔt we wi strɛs, wɔri, ɔr sɔri. Bɔt if dis dray mɔt de kɔntinyu, i nɔ fayn fɔ jɔs ignore am. I kin bi sayn fɔ wan ɔndalayn wɛlbɔdi prɔblɛm. So lɛ wi tɔk mɔ bɔt dis tide.
Wetin na dray mɔt? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
Fɔ tɔk am simpul wan, dray mɔt, ɔ wetin wi kin kɔl ``Xerostomia,'' na wan sik we di saliva gland dɛm na yu mɔt nɔ de mek inof saliva. Saliva impɔtant fɔ wi mɔt wɛlbɔdi. Sɔm kayn sik de wae kin ɛp yu fɔ no if yu gɛt dis sik.
| Di sayn we de sho se di sik de | Aw yu de fil |
|---|---|
| Dray/stik mɔt | I kin dray ɔltɛm ɔ yu kin fil lɛk se yu kin stika lɛk pepa insay yu mɔt. |
| Bad breath we pɔsin kin blo | Bikɔs di saliva nɔ de, baktri dɛn kin gro na di mɔt, we kin mek pɔsin nɔ blo fayn ɔltɛm. |
| Infεkshכn dεm na di trot | Trot kin dray ɔltɛm, trot kin at, ɔ trot kin at. |
| Test de chenj | Fɔ lɔs teist na it ɔ wan mɛtal teist na di mɔt. |
| Lip we dɔn klin | Dray, krak krak lip ɛn krak krak kɔna dɛn na di mɔt. |
| I nɔ izi fɔ swɛla ɛn tɔk | I nɔ izi fɔ it ɛn swɛla it, dray mɔt ɛn stɔp midul tɔk we yu de tɔk. |
| Tik tik tik saliva | Saliva kin tik ɛn strɛch pas aw i kin tan lɛk wata. |
Wetin mek mi mɔt kin dray so? Wetin na di tin dɛn we kin mek i apin?
Bɔku rizin dɛn de we mek yu mɔt kin dray. Sɔmtɛm e kin bi bikɔs ɔf wan mɛrɛsin wae yu de tek, ɔr e kin bi bikɔs ɔf ɔda mɛrɛsin.
Di mɛrɛsin dɛn we dɛn kin yuz
Dray mɔt kin bi wan sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn we yu de tek. Fɔ ɛgzampul:
- Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad
- Mɛrɛsin fɔ alɛji (Antihistamines) .
- Antisaykotik na mɛrɛsin wae dɛn kin yuse fɔ trit sɔm kayn maynd sik dɛm .
- Sɔm mɛrɛsin fɔ ay blɔd prɛshɔn, fɔ ɛgzampul `( Beta blockers )`
So if dɛn de trit yu fɔ tin dɛn lɛk alɛji , ay blɔd prɛshɔn , ɔ yu maynd prɔblɛm, yu gɛt smɔl prɔblɛm fɔ mek yu mɔt dray.
Ɔda wɛlbɔdi prɔblɛm ɛn tin dɛn we kin mek i apin
Sɔm pipul dɛn kin gɛt dray mɔt bak as dɛn de ol. Bɔt, we pɔsin ol nɔto sɔntin we kin mek in mɔt dray dairekt wan. Bɔrku tɛm na ɔda mɛrɛsin wae kin kam wae pɔrsin de ol ɔr na mɛrɛsin wae dɛn kin tek fɔ dɛm.
Di tin we impɔtant pas ɔl na dat, we yu mɔt de dray ɔltɛm, dat kin bi di fɔs sayn fɔ sho se yu gɛt shuga we de ɔnda yu, di nerv dɛn we dɔn pwɛl, ɔ ɔda siriɔs tin.
Sɔm ɔda men rizin dɛn na:
- Kimotɛrapi ɔ redyushɔn tɛrapi fɔ kansa
- Nεv dεm dεm we de na di ed כ nεk εria
- Shuga
- Sik dɛm we de afɛkt di saliva gland dɛm
- Sik dɛm wae de mek yu imyun bɔdi wik lɛk HIV/AIDS
- Sjögren in sεndrכm na wan sik we di bכdi in yon imyun sistεm de atak di gland dεm we de mek mכsichכ na di bכdi (inklud di salivary εn tεar gland dεm).
Wetin mek wi fɔ tek dray mɔt siriɔs wan?
Tink bɔt am, saliva nɔto jɔs smɔl wata. I valyu pas aw yu tink.
- I de mek di tut nɔ rɔtin: Saliva gɛt tin dɛn we de mek di asid dɛn we baktri dɛn de mek nɔ gɛt pawa. So, saliva de ɛp fɔ mek yu tut nɔ rɔtin.
- Kontrol infεkshכn: Saliva de εp fכ kכntrכl di growth fכ di baktri dεm we yu nכ want na di mכt.
- I de klin di mɔt: Saliva de ɛp fɔ was smɔl smɔl it dɛn we lɛf biɛn afta yu dɔn it.
- I de ɛp fɔ teist ɛn swɛla: If wi nɔ gɛt saliva, wi nɔ go ebul fɔ test it, ɛn i nɔ kin izi fɔ swɛla it.
- i de εp fכ digεst: Saliva gεt εnzym dεm we de εp fכ stat di digεstiv prכsεs.
We yu mɔt dray, ɔl dɛn impɔtant wok ya kin ambɔg. Dis kin mek yu gɛt siriɔs prɔblɛm dɛn. Fɔ ɛgzampul, ɔlsa na yu mɔt, fɛns infɛkshɔn lɛk thrush, gɔm sik, tut we de rɔtin, ɛn we yu nɔ gɛt bɛtɛ tin fɔ it we yu nɔ ebul fɔ it.
Wetin na di mɛrɛsin ɛn tritmɛnt fɔ dray mɔt?
If yu mɔt de dray ɔltɛm, di fɔs tin we yu fɔ du na fɔ go to yu famili dɔktɔ. I go rivyu yu mɛdikal istri ɛn ɛni mɛrɛsin we yu de tek naw. If nid de, dɛn go du saliva tɛst ɛn blɔd tɛst fɔ no if ɔda mɛrɛsin de mek di prɔblɛm.
We dɛn dɔn no di rizin, dɛn kin no aw fɔ trit am.
1. Fɔ trit di tin we mek i apin
- If na bikɔs ɔf mɛrɛsin: If yu dɔktɔ si se na wan mɛrɛsin we yu de tek mek yu mɔt dray, i go ebul fɔ chenj di doz fɔ da mɛrɛsin de ɔ chenj yu to ɔda mɛrɛsin we nɔ de mek yu mɔt dray.
- If na bikɔs ɔf ɔda mɛrɛsin: If na bikɔs ɔf ɔda mɛrɛsin, lɛk dayabitis, di tin we impɔtant pas ɔl na fɔ trit da sik de fayn fayn wan. Apat frɔm dat, dɛn kin advays ɔda tin dɛn fɔ mek yu nɔ fil fayn we yu mɔt dray.
2. Simpul mɛrɛsin dɛn we pɔsin kin du na os
Bɔku tɛm, yu dɔktɔ go advays yu fɔ mek sɔm smɔl smɔl chenj dɛn na yu layf.
- Chewing gam we nɔ gɛt shuga: Dis kin mek di saliva gland dɛn wok ɛn i kin mek di saliva prodyuz mɔ.
- Limit caffeine: Rid di it we yu de it tin dɛn lɛk ti ɛn kɔfi.
- Drink wata ɔltɛm: Nɔ drink bɔku wan wan tɛm, drink wata smɔl smɔl ɔl di de.
- Stɔp fɔ yuz tabak ɛn rɔm: Dɛn tin ya kin mek yu mɔt dray mɔ ɛn mɔ.
- Nɔ was yu mɔt we gɛt rɔm: Dɛn tin ya kin mek yu mɔt we dɔn dray wɔs mɔ.
- Fɔ mek di rum kɔntinyu fɔ gɛt wata: If yu yuz humidifier na di rum we yu de slip insay na nɛt, dat kin mek di briz gɛt mɔs ɛn i kin mek yu mɔt nɔ dray.
- Fɔ blo tru yu nos insted ɔf yu mɔt: Yu mɔt kin dray kwik kwik wan we yu de blo tru yu mɔt.
3. Fɔ mek yu tit gɛt wɛlbɔdi
Di risk fɔ mek yu tut rɔtin kin bɔku we yu mɔt dray, so yu dɔktɔ ɔ yu dɛntist go tek tɛm mɔ bɔt dis.
- Nɔ drink ɛn it dɛn we gɛt asid ɔ shuga.
- Yuz tut paste we gɛt fluoride .
- Yuz mɔt was ɔ jel we gɛt fluoride bifo yu go slip na nɛt (as dɔktɔ tɛl yu).
- Si dɛntist tu tɛm insay di ia.
4. Atifishal Saliva Prodakt dɛn
Sɔntɛnde, yu dɔktɔ ɔ dɛntist kin tɛl yu fɔ yuz atifishal saliva fɔ ɛp fɔ mek yu mɔt nɔ dray. Dɛn tin ya kin kam lɛk tut paste, was mɔt, ɔ jel. Sɔntɛnde, dɛn kin advays bak fɔ tek mɛrɛsin dɛn we de mek pɔsin gɛt saliva.
Impɔtant: Bifo yu yuz ɛni sintetik prɔdak ɔ mɛrɛsin, i impɔtant fɔ tɔk to yu dɔktɔ bɔt am fɔ no if i go miks wit ɔda mɛrɛsin dɛn we yu de tek ɛn wetin na di sayd ɛfɛkt dɛn.
Mɛsej we dɛn kin kɛr go na os
- Dray mɔt nɔ kin bi nɔmal tin ɔltɛm. If i kɔntinyu fɔ de, nɔ ignore am.
- Dis kin bi wan sayd ɛfɛkt fɔ wan mɛrɛsin we yu de tek ɔ wan sayn fɔ ɔda sik lɛk dayabitis.
- If yu kɔntinyu fɔ gɛt dray mɔt, mek shɔ se yu go to yu dɔktɔ.
- Simpul mɛrɛsin dɛn lɛk fɔ it gɔm we nɔ gɛt shuga, fɔ drink wata ɔltɛm, ɛn fɔ avɔyd fɔ smok ɛn rɔm kin mek yu fil fayn.
- Tek spɛshal kia fɔ yu tit wɛlbɔdi we yu gɛt dray mɔt. I rili impɔtant fɔ go to dɛntist ɔltɛm.











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