Dɛn tin ya kin mek i nɔ izi fɔ yu fɔ gɛt asma? Lɛ wi lan bɔt Asthma Triggers!

Yu gɛt asma? Dɔn yu go dɔn no se sɔntɛnde i nɔ kin izi fɔ yu fɔ blo wantɛm wantɛm, yu kin fil lɛk se yu chɛst dɔn kɔnstrikt, ɛn bigin fɔ kɔf. Sɔm tin de wae kin mek yu asma wɔs. Wi kin kɔl dɛn tin ya 'tin dɛm wae de mek asma wɔs' ɔr ``Asthma Triggers'' na Inglish. Dɛn tin ya tan lɛk ''bad padi'' to wi asma. So tide, lɛ wi tɔk bɔt wetin na dɛn ``Asthma Triggers'' ya ɛn aw wi kin tek tɛm wit dɛn.

Wetin na di tin dɛn we kin mek pɔsin gɛt asma?

Fɔ tɔk am simpul wan, dis na ɛnitin we de mek yu asma wɔs, dat min se i de mek yu asma simptom dɛn bɔku – yu de kɔf, swɛt, yu chɛst tayt, ɛn ɔda tin dɛn Imajin, yu padi kin gɛt wisɛf afta i tɔch pusi. Dɔn i kin kɔl pusi fut ‘Asthma Trigger’. Sɔm pipul dɛn kin gɛt wan ɔ tu pan dɛn ‘trig’ ya nɔmɔ. Bɔt sɔm pipul dɛn kin gɛt tɛn ɔ twɛlv. Dɔn bak, nɔto ɔlman gɛt di sem ‘trig’, dɛn kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Sɔm ‘trig’ kin chenj frɔm wan sizin to di ɔda sizin. Fɔ ɛgzampul, pɔlin insay di spring. Wan ɔda tin na dat as sɔm yɔŋ pipul dɛn de ol, dɛn nɔ kin ansa bɔku pan tin dɛn we bin de ‘trig’ dɛn, i.e. mek dɛn gɛt mɔ asma. Yu nɔ tink se dat na gud tin? Na sɔm tin dɛm wae kin jɔs mek asma wɔs:

• Infεkshכn dεm na di say we dεn de blo: Kold , flu , COVID-19 .
• Di tin dɛn we kin mek pɔsin gɛt alɛji : Dis na tin dɛn we kin mek pɔsin gɛt alɛji . Sɔm ɛgzampul dɛn na animal dɛn we dɛn kɔl dander, skin flakes, saliva, pollen , dɔst mit, ɛn mold.
• Tin dɛn we de mek pɔsin vɛks na di ays: sɛnt, smok ( sigrɛt smok , wud smok), di pwɛl pwɛl we di briz de pwɛl, bad bad kemikal dɛn .
• Di wɛda kɔndishɔn: kol pasmak, wam pasmak, humidity pasmak ɔ dray.
• Ɛksesaiz: Sɔm pipul dɛn kin gɛt dɛn asma bak we dɛn de du ɛksɛsayz. Wi go tɔk bɔt dat leta.
• Strɔng filin: pwɛl hat pasmak, gladi at, frayd, ɔr strɛs.

Aw fɔ avɔyd fɔ gɛt infɛkshɔn?

I at fɔ de kɔmplit sef frɔm sik dɛn lɛk di kɔmɔn kol, di flu, ɛn COVID-19, nɔto so? Wi ɔl kin sik wan wan tɛm. Bɔt di bɛst we fɔ protɛkt yusɛf frɔm dɛn sik ya na fɔ was yu an wit sop ɛn wata ɔltɛm ɛn nɔ de nia pipul dɛn we sik . Mɛmba se na yu an dɛn na di say we izi fɔ mek yu skata di jem dɛn. So mek am yu abit fɔ was yu an ɔltɛm. Dɔktɔ dɛn se ɔlman we pas 6 mɔnt fɔ gɛt di flu vaysin we dɛn kin gi ɛvri ia ɛn di ɔpdet COVID-19 vaysin. Dis impɔtant mɔ fɔ pipul dɛn we gɛt asma . Dis na bikɔs if pɔrsin wae gɛt asma gɛt dis sik we de mek i nɔ ebul fɔ blo fayn, i kin mek i gɛt siriɔs prɔblɛm dɛn lɛk nyumonia. If yu fil se yu de gɛt kol ɔr de flu, ɔr if yu gɛt kɔf, nɔr panik ɛn aks yu dɔktɔ wantɛm wantɛm wetin fɔ du.

Aw yu kin dil wit tin dɛn we kin mek pɔsin gɛt alɛrji?

Di tin dɛn we kin mek pɔsin gɛt alɛji na jɔs tin dɛn we kin mek pɔsin gɛt alɛji. Fɔ ɛgzampul, kat dan, dɔg dan, dɔst mit (dɛn tin ya na smɔl smɔl tin dɛn we de liv na dɔst we yu nɔ go si), mold, pɔlin, ɛn kɔkrɔch. Dɛn alɛrgen ya na di men tin wae kin mek pɔrsin gɛt asma. Fɔ sɔm pipul dɛn, dɛn tin ya kin mek dɛn skin it, dɛn yay kin rɛd, dɛn kin snis, ɛn dɛn kin swɛt. If yu tink se yu gɛt alɛji, we min se yu fil lɛk se yu asma de wɔs we yu go nia ɔ it sɔm tin dɛn, i rili impɔtant fɔ mek yu mama ɛn papa ɔ dɔktɔ du wan alɛji tɛst. Dɔn yu kin no di rayt tin we yu gɛt alɛji to. Fɔ avɔyd dɛn alɛrjens ya kpatakpata nɔ kin pɔsibul. Bɔt, na sɔm advays dɛn ya we yu kin tray fɔ du:

Tips fɔ avɔyd alɛrjens

• Kip yu rum klin ɛn nɔ gɛt dɔst as yu ebul. Dis min se yu fɔ vaykum wan tɛm insay di wik (espɛshali na say dɛn we dɔst kin gɛda, lɛk ɔnda di bed ɛn ɔp di kloz), yu fɔ pul dɔst, ɛn pul tin dɛn we nɔ nid na di rum. Yu ol tɔys dɛn, tedi bea dɛn, ol nyuspepa dɛn, ɛn bɔku bɔku buk dɛn ɔl kin gɛda dɔst. Yu kin nid fɔ put dɛn na bɔks ɔ put dɛn na di ɔpgarɛt, ɔ pul dɛn kɔmɔt if yu nɔ nid dɛn.
• Wash yu sheet ɛn pilo kes dɛn insay ɔt wata wan tɛm insay di wik. Tray fɔ ridyus di yus fɔ fɛda pilo ɛn blankit, bikɔs dɛn kin kip tin dɛn bak we kin mek pɔsin gɛt alɛrji. Speshal kɔva dɛn de we nɔ de mek alɛrgen we yu kin put pan yu matres ɛn pilo, ɛn if yu yuz dɛn, dat go ɛp bak fɔ protɛkt yu frɔm dɔst mit.
• If i pɔsibul, pul di kap ɛn ebi ebi winda kɔva dɛn na di rum.Na bikɔs dɛn kayn klos ya kin gɛt tin dɛn we kin mek pɔsin gɛt alɛrjens. Dɛn tin ya kin mek yu gɛt mɔ sik. Bifo dat, yuz tin dɛn lɛk smɔl smɔl rug dɛn we yu kin was.

Impɔtant: Yu dɔktɔ kin gi yu bɔku gud advays apat frɔm dis. If yu alɛji de mek yu asma bigin, yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin fɔ alɛji ɔ fɔ tek alɛji shot. I go ɛksplen dis to yu.

Aw fɔ avɔyd tin dɛn we de mek pɔsin vɛks na di say we wi de?

Fɔ bɔku pipul dɛn, dɛn tin ya we kin mek pɔsin vɛks nɔto big tin. Bɔt fɔ pɔsin we gɛt asma, dɛn kin mek i gɛt flawa wantɛm wantɛm. Dɛn tin ya nɔto di sem wit alɛrjens, we jɔs de ‘irita’ di say dɛn we di briz de blo. Di tin dɛn we kin mek wi vɛks pas ɔl na:

• Perfum ɛn bɔdi sprɛy
• Di kayn aerosol sprɛy (e.g. air fresheners, insektisayd spray) .
• Harsh kemikal dɛn we dɛn kin yuz fɔ klin (lɛk bleaching powder, tɔylɛt klin) .
• Tobacco smok ɛn smok frɔm wud stov, motoka ɛkzoz
• Vapour frɔm tin dɛn lɛk pent ɔ petrol ɔ kerosin
• Pɔlyushɔn we di briz de pwɛl

Sɔntɛnde, ivin tin dɛn we tan lɛk se nɔ bad lɛk insɛns stik, kandul we gɛt sɛnt, ɛn ivin gɔm kin mek sɔm pipul dɛn gɛt asma. If yu si se sɔntin we yu de yuz na os de mek yu gɛt asma, tray fɔ yuz wan kayn we we nɔ gɛt sɛnt ɔ we nɔ gɛt aerosol. If smok na trig fɔ yu, yu fɔ tek tɛm wit sɛkɔnhand smok . I kin rili bad fɔ yu asma. Aks pipul dɛn we de smok nɔ fɔ smok nia yu, ɔ nɔ de nia dɛn we dɛn de smok. If yu yuz wud stov na os, di smok we de kɔmɔt de kin bi prɔblɛm bak. So tray fɔ de fa frɔm dɛn kayn tin dɛn de as yu ebul. If di pwɛl pwɛl we di briz de pwɛl na prɔblɛm fɔ yu, if yu gɛt ay kɔndishɔn na yu os, dat go ɛp yu. Ripɔt dɛn de we de sho aw di kwaliti fɔ di briz de insay di de (sɔntɛnde dɛn kin pablish am na nyuspepa ɛn na wɛbsayt). Chek dɛm ɛn no bɔt di de dɛm we kin tranga fɔ yu. Na de we di briz kwaliti na do bad bad wan, i bεst fɔ de na os ɔ na mal wit ``(air conditioner)''.

Aw yu kin kɔntrol asma wit wɛda chenj?

Tink bɔt am, we strɔng briz de blo... da briz de kin kɛr tin dɛn lɛk pɔlin ɛn mold fa fawe na di ays. Dat kin tranga fɔ pipul dɛm wae gɛt asma. Bɔt afta ren dɔn kam, di pɔlin we de na di ays kin go dɔŋ, bikɔs di ren kin was am. Bɔt, ebi ebi ren kin mek bak di tik dɛn prodyuz mɔ pɔlin leta. Yu nɔ tink se dis na wɔndaful tin bɔt di tin dɛn we Gɔd mek? We di wɛda rili kol ɔ we rili wam kin mek bak asma wɔs. So kin gɛt ay humidity ɔ rili dray briz. If yu blo kol ɛn dray briz, dat kin mek yu aywe dɛn kɔnstrikt ɛn mek yu asma wɔs. So, if yu no se sɔm wɛda kin mek yu asma wɔs, pe atɛnshɔn to di wɛda fɔkɔs. If yu no se wɛda de kam we go mek yu gɛt prɔblɛm, rɛdi bifo tɛm fɔ bia wit am. Fɔ ɛgzampul, if yu de go na do pan kol de, yu kin wɛr skɔf fɔ kɔba yu mɔt ɛn yu nos. Yu ``Asma akshɔn plan`` (di plan we yu dɔktɔ dɔn gi yu fɔ kɔntrol yu asma) fɔ gɛt wetin yu fɔ du pan dis kayn tin. Rid am gud gud wan ɛn ɔndastand am.

Wetin na asma we pɔsin kin gɛt we i de du ɛksɛsayz?

Bɔrku pipul dɛm wae gɛt asma kin si se dɛn asma simptom kin kam wae dɛn de du ɛksɛsayz, rɔn, jomp, ɔr ple. Dɛn kin kɔf, wis, ɔ fil tayt na dɛn chɛst. Fɔ sɔm pipul dɛn, ɛksesaiz na di wangren tin we kin mek dɛn gɛt asma. Wi kin kɔl dis kɔndishɔn Exercise-Induced Asthma. Apat frɔm di tin dɛn we kin mek pɔsin gɛt alɛrjens ɛn di sik dɛn we kin mek pɔsin nɔ ebul fɔ blo fayn, ɛksesaiz na big tin we kin mek pɔsin gɛt asma. Bɔt mɛmba se ɛksesaiz nɔto sɔntin we yu fɔ avɔyd! Infakt, ɛksesaiz rili impɔtant fɔ yu wɛlbɔdi. If yu dɔktɔ ɛp yu, yu kin du ɛksɛsayz sef wan fɔ mek yu gɛt wɛlbɔdi. Yu dɔktɔ go tɛl yu fɔ yuz yu inhala bifo yu du ɛksɛsayz. Dɔn bak, i impɔtant fɔ du smɔl `wɔm-ap` bifo yu du ɛksɛsayz ɛn `kul-dɔwn` afta yu dɔn ɛksɛsayz. I rili impɔtant fɔ tɔk to yu dɔktɔ fɔ ɔndastand klia wan us kayn ɛksesaiz fayn fɔ yu, aw lɔng yu fɔ du am, ɛn wetin yu fɔ du bifo, we yu de du ɛksɛsayz, ɛn afta yu dɔn du ɛksɛsayz.

Yu tink se strɛs ɛn filin kin afɛkt asma?

Yɛs, na tru. Fɔ sɔm pipul dɛm, strɔng filin ɛn riakshɔn lɛk fɔ sɔri pasmak, wɔri, frayd, laf tumɔs ɔr de ala, ɛn strɛs kin mek dɛn gɛt asma sayn dɛm bak. Fɔ ɛgzampul, if yu rili de fred fɔ du ɛgzam, da strɛs de kin mek yu asma wɔs. Fɔ mek yu ebul fɔ kɔntrol dɛn strɔng filin ya, slip fayn, ɛksesaiz ɔltɛm (as yu dɔktɔ tɛl yu), ɛn it tin dɛn we go mek yu gɛt wɛlbɔdi.I de ɛp. Dɔn bak, we yu de praktis fɔ du ɛksɛsayz fɔ blo ɛn tink gud wan, dat kin ɛp yu fɔ gɛt pis na yu maynd. If yu fil se yu strɛs tumɔs, i kin kam bɔku tɛm, ɔ yu nɔ ebul fɔ sɔlv am fɔ yusɛf, fɔ tru, nɔ fɔ shem ɔ fred fɔ tɔk to yu mama ɛn papa, dɔktɔ, ticha, ɔ big pɔsin we yu biliv ɛn aks fɔ ɛp. Sɔntɛnde, fɔ tɔk to pɔsin lɛk pɔsin we de mɛn pipul dɛn kin rili ɛp bak fɔ dil wit dɛn kayn prɔblɛm dɛn ya.

Di tin we impɔtant pas ɔl we wi nid fɔ mɛmba (Take-Home Message) .

Infakt, ilɛk wetin de mek yu gɛt asma, wan impɔtant tin de we ɔlman we gɛt asma fɔ mɛmba: Ɔltɛm kip yu kwik-rilif inhala (bɔku tɛm di blu wan) wit yu we yu gɛt asma simptom. Yu fɔ gɛt dis inhala wit yu ɛnisay we yu go, ilɛksɛf na skul, we yu de ple, ɔ we yu de travul. No foget dis, okay?

Asma na wan sik wae dɛn kin mɛn fayn fayn wan. If yu no di tin dɛm wae kin mek yu gɛt dis sik, no bɔt dɛm, ɛn fala yu dɔktɔ in advays ɛn mɛrɛsin, yu kin liv wɛl ɛn gladi layf wit asma. Nɔ wɔri, nɔto yu wan de pan dis joyn! Bɔku pipul dɛn de we go ɛp yu.

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Asma, Asma Trig, Alɛji, Alɛjen, Difikulti fɔ Brith, Infɛkshɔn we pɔsin kin gɛt we i de blo, Sinhala Wɛlbɔdi Atikul, Asma Sɔlwɛshɔn