Nos we de rɔn, kɔf, ɛn nos we de rɔn... Dɛn ɔl na tin dɛn we wi sabi bɔt kol, nɔto so? Fɔ tru, i pas 200 kayn vayrɔs dɛn we kin mek pɔsin gɛt dis sik we dɛn kɔl
kol . Bɔt di wan we kɔmɔn pas ɔl pan dɛn, we de bitwin 10% ɛn 40%, na di kayn we dɛn kɔl Rhinovirus. Bɔku tɛm, na wi kɔntri, dis kol kin skata mɔ di tɛm we ren kin kam. Na nɔmal tin fɔ mek big pɔsin gɛt am tu ɔ tri tɛm insay di ia. Bɔt sɔntɛnde, yɔŋ pikin dɛn kin gɛt am mɔ ɛn mɔ. Dis na sik we kin rili pas. Dis vayrɔs kin pas tru fayn fayn drɔp dɛm we kin gɛda na di ays we pɔsin we gɛt kol kɔf ɔ sniz. Dɔn bak, if pɔsin tɔch kɔmɔn say (fɔ ɛgzampul, domɔt knob) we i nɔ was in an, di sik kin pas tru dat bak. Di sayn dɛm kin bigin fɔ sho insay wan ɔ tri de afta di vayrɔs dɔn go insay di bɔdi.
Wetin na di kɔmɔn sayn dɛm fɔ kol?
We yu gɛt kol, yu kin gɛt wan ɔr mɔr pan dɛn sik ya. Dɛn tin ya kin tek wan ɔ tu wiks fɔ mek dɛn sɔlv am fayn fayn wan. Bɔt fɔ di wan dɛn we nɔ gɛt bɛtɛ
wɛlbɔdi , lɛk smɔl pikin dɛn, ol pipul dɛn, ɛn di wan dɛn we gɛt ɔda sik dɛn, dɛn sik ya kin kɔntinyu fɔ sɔm wiks.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|
| Nasal kɔnjɛshɔn/nɔs we de rɔn | Di nos kin fil se i dɔn blok ɔ i kin kɔntinyu fɔ rɔn na di nos. Dis nɔs we de rɔn kin bi yɔlɔ ɔ grɛn sɔntɛnde. |
| Fɔ fɛn krokodail | Fɔ kɔf ɔltɛm na wan men sayn fɔ kol. |
| Kɔf ɛn blɔd | Chɛst kɔnjɛshɔn ɛn kɔf we de kam wit am. |
| Trot we de at/it | Filin we yu de fil we yu trot de skrach ɔ sɔm pen. |
| Ɛd we de at ɛn bɔdi we de at | Ɛd we de at ɛn bɔdi we de at. |
| Fiva | Bɔdi wam, smɔl fiva. |
Na os mɛrɛsin fɔ kol
Bikɔs na wan vayrɔs de mek di kɔmɔn kol, no majik pil nɔ de we go mɛn am wantɛm wantɛm. Bɔt sɔm simpul mɛrɛsin dɛn de we wi kin yuz fɔ ɛp fɔ kɔntrol di sik dɛn ɛn fɔ wɛl kwik kwik wan.
1. Drink bɔku wata ɛn wata.
I rili impɔtant fɔ mek wata nɔ de na di bɔdi. Dɔn bak, we yu drink wata, i kin mek di mɔyzin tan ɛn i kin mek yu nos nɔ bɔku.
Ti, kɔriandr, jinja ti, ɛn fɔ drink ɔt wata wit smɔl laym kin rili fayn.
2. Gi yu bodi brek.
Yu na pɔsin we de rɔn rawnd ɔl di de? We yu gɛt kol, yu fɔ stɔp ɔl da wok de fɔ sɔm tɛm! Wae yu bɔdi de fɛt di vayrɔs,
yu nid fɔ gɛt bɔku rɛst . Rid buk, wach fim, ɔ slip fayn.
3. Kɔntrol yu trot we de it/sɔri
Bɔku we dɛn de fɔ pul di trot we de at.
- Gargle wit salt wata: Sɔlv af ti spɔnj sɔl insay wan glas wam wata, gargle wit di wata, dɔn drein am. If yu du dis bɔku tɛm insay di de, dat go mek yu fil fayn.
- If yu ol sɔntin lɛk ays kiub na yu mɔt fɔ sɔm tɛm, dat kin mek yu fil fri fɔ sɔm tɛm.
- Yu kin yuz bak trot sprɛy ɔ lozenj we de na famasi.
4. Di mɛrɛsin fɔ mek yu nos stɔp
If yu nos stɔf ɛn yu gɛt prɔblɛm fɔ blo,
fɔ inhal stim na fayn tritmɛnt.
Salin nos drɔp ɔ sprɛy, we yu kin gɛt na di famasi, kin ɛp bak fɔ mek di mכkus na yu nos tan ɛn mek i izi fɔ blo.
5. Tray fɔ it hot sup.
na se "chicken soup" gud fo kol, no? Sɔm trut de pan dat. We yu drink
wam wata lɛk chukchuk sup , di bɔdi in mɔkus de go bifo, ɛn dis kin mek di nos ɛn chɛst nɔ bɔku.
6. Ova-di-kɔnta (OTC) mɛrɛsin dɛn
Dɛn kin gɛt mɛrɛsin dɛn we dɛn kin bay na kɔwnta (OTC) na famasi fɔ mek yu nɔ gɛt di sik dɛn we de sho se yu gɛt kɔmɔn kol, lɛk we yu nɔs de rɔn, yu nos we de stɔp, ɛn yu trot we de at. Bɔt,
Sɔm pan dɛn mɛrɛsin ya kin gɛt bɔku tin dɛn, so mek shɔ se yu rid di instrɔkshɔn dɛn we de na di lɛbl gud gud wan. If yu gɛt ɛnitin we de mɔna yu, yu de tek ɔda mɛrɛsin, ɔ yu gɛt ɔda mɛrɛsin, i go fayn fɔ aks yu dɔktɔ bifo yu tek ɛni mɛrɛsin. Tin dɛn we yu fɔ tink bɔt we yɔŋ pikin dɛn gɛt kol
Di mɛrɛsin dɛn we wi dɔn tɔk bɔt, fayn fɔ big pipul dɛn ɛn pikin dɛn bak. Bɔt bikɔs pikin dɛn bɔdi stil de gro, wi fɔ tink tumɔs bɔt sɔm tritmɛnt dɛn. Fɔ gi mɛrɛsin fɔ mek pɔsin fil pen
Fɔ sɔm sayn dɛm lɛk ed we de at, bɔdi we de at, ɛn fiva, yu kin gi yu paracetamol (Acetaminophen) ɔ ibuprofen (Ibuprofen). Bɔt tek tɛm rid di instrɔkshɔn dɛn we de na di bɔtul ɔ paket fɔ no di rayt doz fɔ yu pikin in ej ɛn wet . If yu gɛt dawt, aks dɔktɔ fɔ kɔnfirm. I rili impɔtant: Nɔ ɛva gi pikin dɛn ɔ smɔl pikin dɛn aspirin . E kin mek yu gɛt wan sik wae nɔr kin bɔrku bɔt wae gɛt siriɔs sik wae dɛn kɔl Reye’s Syndrome . Dis sik kin mek yu bren ɛn liva pwɛl ɛn ivin day.
Di tin dɛn we dɛn kin yuz fɔ mek di bɔdi nɔ klin
Di wan dɛn we sabi bɔt mɛrɛsin advays se dɛn nɔ fɔ gi OTC dikɔnjɛstant to pikin dɛn we nɔ rich 6 ia yet . Sɔm mɛrɛsin kin mek yɔŋ pikin dɛn gɛt siriɔs sayd ɛfɛkt, lɛk we dɛn at nɔ kin bit ɔltɛm, dɛn nɔ kin rɛst, ɛn dɛn kin si tin dɛn we dɛn kin tink bɔt. Ustɛm yu nid fɔ go to dɔktɔ?
Pan ɔl we yu kin trit kɔmɔn kol na os, sɔntɛnde i kin nid fɔ go to dɔktɔ. If yu gɛt ɛni wan pan dɛn bad bad sayn ya, go to yu dɔktɔ wantɛm wantɛm. Ustɛm fɔ go to dɔktɔ
If yu na big pɔsin, wach fɔ dɛn sik ya: Di sik kin las pas wan wik
If yu na pikin, wach fɔ dɛn sayn ya: I nɔ kin izi
fɔ yu fɔ pis | I nɔ kin izi fɔ yu fɔ blo | I kin pen na yu chɛst ɔ yu bɛlɛ wantɛm wantɛm |
| Diziz we pɔsin kin gɛt | We yu de vɔmit ɔltɛm |
| If di pikin na bebi we nɔ rich 3 mɔnt yet | Fɔ gɛt siriɔs "barking" kɔf |
| Fɔ kɔmplen bɔt wan yes we de at | I nɔ izi fɔ blo ɔ fɔ blo kwik (insay dɛn kayn tin ya, kɛr di pɔsin go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm) . |
| Di sayn dɛm kin de fɔ pas 3 wik | Nɔ gri fɔ it ɔ drink, taya pasmak, ɔ slip |
Mɛsej we dɛn kin kɛr go na os
- Kol na vayral infεkshכn. Di bɛst tin fɔ du na fɔ gi yu bɔdi di rɛst ɛn it we i nid fɔ wɛl.
- If yu drink bɔku wata (wata, silantro, sup) i go mek di mכkus tan ɛn i go mek yu fil fri.
- Nɔ gi pikin dɛn, mɔ di wan dɛn we nɔ rich 6 ia yet, kɔf mɛrɛsin we dɛn kin bay we yu nɔ gɛt dɔktɔ advays.
- Nɔ ɛva gi pikin dɛn aspirin. Bifo dat, gi paracetamol ɔ ibuprofen di doz we dɛn gi yu.
- If i nɔ izi fɔ yu fɔ blo , yu gɛt ay fiva, yu de fil bad bad wan, ɔ yu nɔ de si di sik, go to dɔktɔ wantɛm wantɛm.
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