Yu dɔn ɛva tink se sɔm pan di vɛjitebul ɛn frut dɛn we wi kin it we dɛn kin tek as tin dɛn we rili fayn ɛn we gɛt tin fɔ it kin rili ambɔg sɔm pipul dɛn? Sɔntɛnde, we wi fil sik, ed de at, ɔ wi bɛlɛ at, wi kin tink se wi nɔ gɛt alɛji fɔ sɔm it dɛn. Bɔt di rizin fɔ dis kin bi wan kemikal we dɛn kɔl "Salicylate", we nɔbɔdi pan wi nɔ yɛri bɔt. Tide, lɛ wi tɔk bɔt dis simpul we.
Fɔ tɔk am simpul wan, wetin na dis salicylate?
Salicylates na kemikal dɛn we plant dɛn kin mek bay dɛnsɛf. Na wan kayn shild we plant dɛn kin yuz fɔ protɛkt dɛnsɛf frɔm sik ɛn insɛkt dɛn. Dɛn kin de na bɔku tin dɛn lɛk frut, vɛjitebul, nɛt, ti lif, ɛn spays.
di men tin we de insay di pen kil aspirin we wi ɔl no na di kεmikכl `Acetylsalicylic acid`, we dεn mek frכm dεn salicylates ya. Na dat mek aspirin kin mek pɔsin nɔ fil pen, i nɔ kin swel, ɛn i nɔ kin gɛt fiva. Dɛn kin yuz aspirin bak fɔ kɔntrol sɔm at prɔblɛm dɛn.
So dis kin bɛnifit plant dɛn ɛn bak fɔ bɔku mɔtalman. Bɔt fɔ sɔm pipul dɛn, we dɛn salicylate ya kam insay di bɔdi, dɛn kin mek dɛn gɛt difrɛn wɛlbɔdi prɔblɛm dɛn.
Aw salicylate alɛji kin apin? Us prɔblɛm dɛn kin apin?
Fɔ bɔku pipul dɛn, it we gɛt bɔku salicylates (e.g., di Mediterranean diet ) kin ɛp fɔ ridyus di risk fɔ gɛt sik dɛn lɛk kansa, at sik, ɛn dayabitis . Bɔt fɔ smɔl pipul dɛn, dɛn tin ya kin ambɔg dɛn. Lɛ wi si aw dat kin wok.
Salicylate sensitivity ɛn alɛji
Sɔm pipul dɛn bɔdi kin fil fɔ dis kemikal we dɛn kɔl salicylate. Jɔs lɛk aw sɔm pipul dɛn kin gɛt alɛji fɔ tin dɛn lɛk pinat ɛn shrimps. Dɛn pipul ya kin gɛt alɛji nɔto jɔs di natura l salicylates we de insay it, bɔt dɛn kin gɛt alɛji bak to mɛrɛsin dɛn we gɛt salicylates, lɛk aspirin.
So bifo yu tek ɛni mɛrɛsin, i rili impɔtant fɔ rid di lɛbl fɔ si if i gɛt ɛnitin fɔ du wit am.
Di sayn dɛm we de sho se yu gɛt alɛji fɔ salicylate kin bi:
- I de it ɔ rash (Hives) .
- Swel na an, fut, fes
- Nos we de rɔn ɔ nos we dɔn stɔp
- Ɛd we kin at wantɛm wantɛm
- Bɛlɛ de at ɛn pen
- Rɔnbɛlɛ
I rili impɔtant: Insay sɔm siriɔs alɛji, wan denja kɔndishɔn we dɛn kɔl `anaphylactic shock' kin apin, we di aywe dɛn kin ivin lɔk. If dɛn kayn bad bad sayn ya (i nɔ izi fɔ blo, yu kin swel bad bad wan), yu fɔ go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
Wan sik we denja bɔt we nɔ kin apin so ɔltɛm: Reye’s Syndrome
Dis kin apin mɔ pan pikin ɛn titi dɛn. If dɛn gi aspirin fɔ mek dɛn nɔ fil pen we dɛn gɛt fiva ɔ vayral infɛkshɔn (lɛk chukchuk), i nɔ kin izi fɔ mek sɔm pikin dɛn gɛt swel na dɛn liva ɛn dɛn bren. Dɛn kɔl dis sik we dɛn kɔl Reye’s Syndrome .
Pan ɔl we dis na tin we nɔ kin apin so ɔltɛm, i rili siriɔs. So , nɔ ɛva gi aspirin to pikin we nɔ rich 18 ia yet if yu nɔ gɛt dɔktɔ advays.
Di sayn dɛm fɔ Reye’s syndrome kin bi:
- Rɔnbɛlɛ
- Fɔ blo kwik kwik wan
- We yu de vɔmit ɔltɛm
- Fɔ fil taya we yu nɔ go ebul fɔ bia
- Kɔnfyus
- We di bɔdi wik
- Di sik dɛn we kin mek pɔsin sik
If yu si sayn lɛk dis, tek am se na imejensi ɛn go to dɔktɔ wantɛm wantɛm.
Us it dɛn we gɛt bɔku salicylate ɛn uswan dɛn nɔ gɛt bɔku?
If yu sɔspɛkt se yu gɛt salicylate sensitivity, dɛn tu it list ya go rili ɛp yu. Bɔt mɛmba se dis nɔto kɔmplit list.
| Fɔd dɛn we gɛt bɔku salicylate (avɔyd) . | Fɔ it dɛn we nɔ gɛt salicylate ɔ we nɔ gɛt bɔku salicylate (fit fɔ it) . |
|---|---|
| Vejitebul: brɔkoli, kɔliflawa, kɔkumba, mɔs, radish, spinach, ɛgplant, fish chili, tomato (inklud sos, salad). | Mit: Fresh mit we nɔ gɛt sizin, fish, chukchuk, got mit. |
| Frut: Apul, Avokado, Bɛri (Bluberi, Strawberry), Chɛri, Greps, Pich, Plum. | Di tin dɛn we dɛn kin mek wit milk:Ɔl kayn milk, chiz, yogɔt, ɛn ɔda tin dɛn. |
| Drink: frut jus (apul, grep, ɔrɛnj), ti (blak ti, grɛn ti), kɔfi, wayn, bia, rɔm. | Siriɛl: Siriɛl na kɔmɔn brɛkfas siriɔs (bɔt avɔyd di wan dɛn we gɛt nɛt lɛk amɔnd ɛn pinat). |
| Spays ɛn Ɛrb: Wi kari paoda, garam masala, tumara, paprika, taym, rosmari, ɛn bɔku ɔda spays dɛn. | Chives: As spays, chives nɔ gɛt bɛtɛ salicylates. |
| Nat: Almɔnd, pain nɛt, pinat. |
Mek shɔ se yu du dis bifo yu chenj di it we yu de it!
If yu tink se, "Okay, a go stɔp fɔ it ɔl dɛn it ya frɔm tide," afta yu dɔn rid dis atikul, yu nɔ rayt. Nɔ du dat. Na bikɔs vɛjitebul ɛn frut dɛn ful-ɔp wit vaytamɛn, minral, ɛn fayv we wi bɔdi nid.
If yu tink se yu gɛt alɛji fɔ salicylate, di bɛst tin fɔ du na fɔ go to yu dɔktɔ .
I go chɛk yu ɛn sɛn yu to dɔktɔ we de mɛn yu it if nid de. Tugɛda, dɛn go mek wan it plan we go fayn fɔ yu ɛn mek shɔ se yu bɔdi nɔ gɛt di tin dɛn we i nid. If yu pul it dɛn lɛk aw yu si se i fayn, dat go jɔs mek yu nɔ gɛt bɛtɛ tin fɔ it.
Mɛsej we dɛn kin kɛr go na os
- Salicylate na kεmikכl we de apin na di nכmal tin na plant dεm. I de insay bɔku vɛjitebul, frut, spays, ɛn mɛrɛsin lɛk aspirin.
- Pan ɔl we dɛn tin ya kin fayn fɔ bɔku pipul dɛn, dɛn kin mek smɔl pipul dɛn gɛt alɛji ɛn difrɛn sayn dɛm (it, swel, bɛlɛ at) pan smɔl pipul dɛm.
- Nɔ gi aspirin to pikin ɛn yɔŋ pipul dɛn we nɔ gɛt dɔktɔ advays we yu gɛt vayral fiva. E kin mek yu gɛt wan sik wae nɔr kin bɔrku bɔt wae denja wae dɛn kɔl Reye’s Syndrome.
- If yu tink se yu gɛt alɛji fɔ salicylate, mek shɔ se yu tɔk to yu dɔktɔ bifo yu tray fɔ kɔntrol yu it fɔ yusɛf.
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