Yu bɔdi de lɔs in trɛnk as yu de ol? I kin bi se na sarkopenia!

Yu kin fil lɛk se yu an ɛn fut dɛn de wik as yu de ol, ɛn yu nɔ gɛt di trɛnk fɔ du di tin dɛn we yu bin de du trade? Yu kin si am se i nɔ izi fɔ yu fɔ waka? Yu go tink se dis na nɔmal tin we pɔsin kin du we i ol. Bɔt i kin bi bak wan sayn fɔ wan sik we dɛn kɔl "sarcopenia." Lɛ wi tɔk bɔt dis smɔl tide, bikɔs i de afɛkt bɔku pipul dɛn, bɔt na sɔntin we dɛn nɔ kin tɔk bɔt bɔku tɛm.

Wetin na sarkopenia? Fɔ tɔk am simpul wan...

Fɔ tɔk am simpul wan, sarkopenia na we wi de lɔs di mɔsul ɛn trɛnk smɔl smɔl as wi de ol. Tink bɔt dis we: wi mɔsul dɛn tan lɛk di brik dɛn we dɛn kin yuz fɔ bil os. As tɛm de go, dɛn brik dɛn ya kin west ɛn di trɛnk we di os gɛt kin go dɔŋ. Dis sik kin afɛkt pipul dɛn we dɔn ol pas ɔlman. Bɔt i nɔ jɔs min fɔ ol. I kin mek i nɔ izi fɔ du ɛvride wok ɛn ridyus di kwaliti fɔ layf. Sɔntɛnde, dis kin mek pipul dɛn de dipen pan ɔda pipul dɛn ɛn dɛn kin nid fɔ kia fɔ dɛn fɔ lɔng tɛm.

Di tin we impɔtant pas ɔl na dat sarkopenia kin mek di bɔdi wik mɔ ɛn mɔ, ɛn di chans fɔ mek i fɔdɔm ɛn brok bɔku tɛm bak kin bɔku. We dɛn tin ya apin, yu fɔ gɛt fɔ fes tin dɛn lɛk fɔ go na ɔspitul ɛn ɔpreshɔn. Dɔn mɔ prɔblɛm dɛn kin apin, ɛn sɔntɛnde dɛn kin ivin mek pɔsin in layf de pan denja.

Sarkopenia kin apin bak pan pipul dɛm wae gɛt ay bɔdi mas indeks (BMI). Dɛn kɔl dis "sarcopenic obesity." Di kɔmplikeshɔn dɛm wae gɛt fɔ du wit ɔl tu di sik dɛm pas di wan dɛm wae kin kam wit fat pasmak, ɔr sarcopenia nɔmɔ.

Udat kin gɛt sarkopenia?

Dis sik kin bɔrku pan pipul dɛm wae pas 60. De risk fɔ gɛt dis sik kin go ɔp wae pɔrsin de ol. I kin afɛkt man ɛn uman ikwal. Di rizulyt fɔ stɔdi bɔt aw i de afɛkt difrɛn etnik grup dɛn nɔ kin rili kɔrɛkt. Dɔn bak, dis sik kin mɔs pan pipul dɛm wae gɛt krɛse sik. Tink bɔt wi neba, Ɔnkul Nimal. I bin de bi man we de rɔn rawnd ɛn wok bɔku? Naw i ol lɛk 65 ia so. I se, "Naw a nɔ ebul ivin klaym stej lɛk aw a bin de du trade, pikin dɛn. I rili at fɔ go na di stoa." Sɔntɛm dis sik dɔn afɛkt Ɔnkul Nimal bak.

Aw kɔmɔn tin dis?

Infakt, di tin dɛn we dɛn dɔn stɔdi bɔt dis tɔpik kin miks. Bɔrku pipul nɔr kin no dis sik ɔr kin go fɔ tritmɛnt. Bɔt dɛn se bitwin 5% ɛn 13% pan pipul dɛm wae dɔn pas 60 ia gɛt dis sik. Na pipul dɛm wae dɔn pas 80 ia, dis nɔmba kin rich 11% to 50%. Dis min se i kɔmɔn pas aw wi de tink.

Aw sarkopenia kin afɛkt mi bɔdi?

Wi mɔsul dɛn gɛt mɔsul fayv dɛn. Sarkopenia na wan kכndyushכn we di nכmba εn saiz fכ dεn mכsul fayb dεm ya de dכn. Dɔn di mɔsul dɛn kin wik. dεn kכl dis bak "mכsul atrofi." As wi de ol, sɔm chenj dɛn kin apin na wi bɔdi. Dɛn chenj ya na di men tin we kin mek pɔsin gɛt sarkopenia. Fɔ ɛgzampul, wi bɔdi nɔ de mek di prɔtin dɛn we wi nid fɔ mek di mɔsul dɛn gro as wi de ol. We dis apin, di mɔsul sɛl dɛn kin smɔl. pan tap dat, as wi de ol, di chenj dεm we de na di כmon dεm lεk tεstostεron εn insulin-lεk growth fכktכ-1 (IGF-1) de afekt wi mכsul fayb dεm. Dis na tin bak we kin mek pɔsin gɛt sarkopenia.

Wetin na di sayn dɛm fɔ Sarkopenia?

Di sayn we kin apin mɔ na we yu mɔsul dɛn wik. Ɔda sayn dɛn kin bi:

• Lɔs pan di stamina.
• I nɔ izi fɔ du di wok dɛn we pɔsin kin du ɛvride . Fɔ fil taya ivin we yu de du smɔl smɔl wok dɛn.
• We yu de waka sloslo. A nɔ ebul fɔ waka fast lɛk aw a bin de waka trade.
• I nɔ izi fɔ klaym stej.
• Nɔ balans ɛn fɔdɔm ɔltɛm.
• Di mɔsul dɛn we dɔn go dɔŋ. Limb dɛn kin fil se dɛn wik.

If yu grani ɔ granpa gɛt dɛn kwaliti ya, yu fɔ wɔri smɔl bɔt am.

Wetin na di tin dɛn we kin mek pɔsin gɛt sarkopenia?

Di tin we kin mek pɔsin ol pas ɔl na we pɔsin kin ol. Wi ɔl kin bigin fɔ lɔs mɔsul ɛn trɛnk smɔl smɔl we wi ol 30 ɔ 40 ia. dis prכsεs de aksεlεrayt bitwin di ej dεm 65 εn 80. pan כl we di rεt fכ lכs de difrεn frכm pכsin to pכsin, mכsul mas kin dכn bay 8% pan tεn ia. Ɔlman kin lɔs in mɔsul as tɛm de go, bɔt dis kin apin kwik kwik wan pan pipul dɛm wae gɛt sarkopenia. Pan ɔl we na di men tin we kin mek pɔsin ol, di wan dɛn we de stɔdi bɔt dis dɔn no bɔku ɔda tin dɛn we kin mek pɔsin gɛt sarkopenia. Dɛn tin ya na:

• Nɔ fɔ de du tin wit yu bɔdi. Sidɔm na wan ples, nɔto fɔ du ɛksɛsayz.
• Fat . Fɔ bi pɔsin we gɛt bɔku bɔku bɔdi.
• Sik dɛn we nɔ de mɛn . Fɔ ɛgzampul, kronik ɔbstrɔktiv pulmonari sik (COPD), .Kidni sik , dayabitis , kansa ɛn HIV infɛkshɔn.
• Rimatɔyd at at sik.
• Insulin rɛsistɛns.
• Di ɔmon lɛvɛl we de go dɔŋ.
• Malnutrishɔn ɔ nɔ gɛt inof prɔtin.
• di abiliti we de dכn fכ kכnvכlt protin to enεji.
• di nכmba fכ di nεv sεl dεm we de sεnd mεsej frכm di bren to di mכsul dεm fכ muv.

Aw dɛn kin no se pɔsin gɛt Sarkopenia?

Yu dɔktɔ kin chɛk yu ɛn aks yu bɔt yu sik fɔ si if yu gɛt sarkopenia. Dɛn kin aks yu bak fɔ fil wan kwɛstyɔn we dɛn kɔl SARC-F . Dis na kwɛstyɔn wae yu kin ripɔt yusɛf bɔt yu sik wae de kam pan pɔrsin. Di SARC-F na:

• S — Strɔng we pɔsin gɛt
• A — Ɛp fɔ waka (Nid ɛp fɔ waka?)
• R — Rising from a chair (I at fɔ grap frɔm chia?)
• C — Klaym stej (I at fɔ klaym stej?)
• F — Fɔdɔm (Dɔn fɔdɔm kin apin?)

Dɛn kin gi ɛni wan pan dɛn tin ya wan mak bitwin 0 ɛn 2. Di maksimal mak na 10. If di SARC-F mak na 4 ɔ mɔ, dɛn nid fɔ du mɔ tɛst.

Wetin na di tɛst dɛm wae dɛn kin yuse fɔ no if yu gɛt sarkopenia?

No wan tɛst nɔ de fɔ no dis. Di dɔktɔ kin ɔda fɔ du bɔku tɛst fɔ ɛp fɔ no di sik ɛn fɔ no aw i siriɔs.

Tεst dεm we de mכsu di mכsul dεm trεnk:

• Hεndgrip tεst: Di trεnk we di an gεt fכ grip sכmtin fayn fayn wan kin gi yu aidia fכ di trεnk we di כda mכsul dεm na di bכdi gεt.
• Chair stand test: Dis de mek di mɔsul dɛn trɛnk na di leg dɛn, mɔ di shɔl dɛn. I de mɛzhɔ ɔmɔs tɛm yu kin tinap frɔm chia ɛn sidɔm bak we yu nɔ yuz yu an insay 30 sɛkɔn.
• Tɛst fɔ spid we yu de waka: Dis de mɛzhɔ aw lɔng i tek yu fɔ waka 4 mita (lɛk 13 fit) wit yu nɔmal spid we yu de waka.
• Short Physical Performance Battery (SPPB): Dis kin gɛt tri wok dɛn we dɛn kin du we dɛn taym: wan tɛst fɔ rayz di chia, tɛst fɔ balans we pɔsin tinap, ɛn tɛst fɔ mek yu spid fɔ waka.
• Taym-ap ɛn go tɛst (TUG): Dɛn kin mɛzhɔ di tɛm we i tek fɔ grap frɔm chia, waka 3 mita (lɛk 10 fit) frɔm di chia, waka 3 mita bak to di chia, ɛn sidɔm bak dɔŋ.

Imej tɛst dɛn we de mɛzhɔ di mɔsul dɛn mas:

• Dual-ɛnaji X-ray absɔptiɔmɛtri (DEXA ɔ DXA - Dual-ɛnaji X-ray absɔptiɔmɛtri):Dis kin yuz ɛkstrem rayt we nɔ gɛt bɔku ɛnaji fɔ no di mɔsul dɛn we yu gɛt, di fat we yu gɛt, ɛn di bon dɛn we yu gɛt.
• Bayoelektrik impedans analisis (BIA): Dis tɛst nɔ dia ɛn i izi fɔ du pas DEXA. I de mɛzhɔ yu bɔdi fat we yu kɔmpia am wit yu bɔdi we nɔ gɛt bɛtɛ bɔdi.

Aw dɛn kin trit sarkopenia?

Dɛn kin trit sarkopenia bay we dɛn chenj dɛn layf . Dɛn chenj ya kin ɛp fɔ manej ɛn ivin rivɛns di kɔndishɔn to sɔm mak.

• Fɔ du tin wit yu bɔdi: Yu dɔktɔ kin tɛl yu fɔ tren yu trɛnk bay we yu de tray fɔ mek yu gɛt trɛnk fɔ mek yu nɔ ebul fɔ tinap tranga wan . Dis kayn ɛksesaiz kin ɛp yu fɔ gɛt trɛnk ɛn rivɛns di mɔsul dɛn we de lɔs. Tink bɔt am lɛk fɔ es wet.
• It fayn fayn it: Apat frɔm ɛksɛsayz ɔltɛm , fɔ it fayn it kin ɛp bak fɔ ridyus di ifɛkt dɛm we sarcopenia kin gɛt. I impɔtant mɔ fɔ gɛt inof prɔtin, ilɛksɛf na frɔm it ɔ sɔpɔtmɛnt .

Wetin na di mɛrɛsin fɔ sarkopenia?

Risach pipul dɛn stil de chɛk if ɔmon sɔpɔtmɛnt kin mek di mɔsul dɛn bɔku. Bɔt naw, no mɛrɛsin nɔ de we FDA dɔn gri fɔ fɔ mɛn sarkopenia.

Yu tink se dɛn kin ebul fɔ mek dɛn nɔ gɛt sarkopenia?

Dis na pat pan di natura l we aw pɔsin kin ol, so dɛn nɔ kin ebul fɔ stɔp am ɔltogɛda. Bɔt sɔm tin dɛn de we wi kin du fɔ mek dis sik nɔ go bifo kwik kwik wan. Dɛn tin ya na:

• Di it dɛn we yu go pik fɔ it we gɛt wɛlbɔdi: Mek yu it fayn fayn it dɛn we gɛt tin dɛn we gɛt ay kwaliti prɔtin . Aim fɔ 20 to 35 gram prɔtin fɔ wan it.
• Ɛksesaiz: Kɔntinyu fɔ liv yu bɔdi fayn fayn wan, ɛn yu fɔ du ɛksɛsayz lɛk fɔ tren yu fɔ mek yu nɔ ebul fɔ du ɛnitin .
• Yu fɔ chɛk yu dɔktɔ ɔltɛm: Si yu dɔktɔ ɔltɛm . Tɛl am if ɛni chenj de na yu wɛlbɔdi.

Wetin kin apin if a gɛt sarkopenia?

De luk fɔ sarcopenia de dipen mɔ pan yu ej. De sik kin wɔs as yu de ol. Apat frɔm dat, i kin difrɛn bak dipen pan yu wɛlbɔdi ɛn aw yu de liv yu layf. Dis sik kin gɛt bɔrku impak pan yu kwaliti fɔ liv. Yu kin ebul fɔ rivɛns de ifɛkt wae dis sik kin gɛt bay wae yu de chenj yu layf.Bɔt if yu nɔ mek di chenj dɛn we dɛn se yu fɔ du, di sik go kɔntinyu fɔ mek yu mɔsul dɛn wik. As tɛm de go, yu go nid fɔ kia fɔ yu ɔltɛm fɔ mek yu ebul fɔ wok na yu layf.

Yu tink se sarkopenia na sik?

Insay 2016, di Sɛntral fɔ Kɔntrol ɛn Prɛvenshɔn fɔ Sik (CDC) bin gi di kɔndishɔn wan Intanɛshɔnal Klasifikeshɔn fɔ Sik (ICD-10) kɔd, we se sarkopenia na sɛpret sik. Dis bin mek i bi wan kɔndishɔn we dɔktɔ dɛn kin ripɔt. Dis bin mek dɛn no mɔ ɛn trit di sik. Dis labeling bin alaw di risach pipul dɛm fɔ difrɛns am frɔm di sem kayn sik dɛm lɛk sarcopenia ɛn fɔ bigin fɔ gɛda valyu data bɔt di kɔndishɔn.

Wetin na di difrɛns bitwin Sarkopenia ɛn Mɔsul Atrofi?

Sarkopenia na wan kayn we we de mek di mɔsul dɛn nɔ de wok fayn. I kin afɛkt pipul dɛn we dɔn ol mɔ. di mכsul atrofi na we di mכsul tisu dεm de lכs. pan ɔl we dɛn tu kɔndishɔn ya gɛt di kɔmɔn kwaliti dɛn we de mek di mɔsul dɛn lɔs, di we aw dɛn de du am difrɛn. Sarkopenia kin apin we di sayz ɛn shep fɔ di mɔsul fayv dɛn kin dɔŋ. insay di mכsul dεm we de atrofi, di sayz fכ di fayv dεm de dכn, bכt di nכmba fכ di fayv dεm de stil di sem.

Ɔlman kin lɔs sɔm mɔsul dɛn as dɛn de ol. Bɔt insay sarkopenia, dis we aw di mɔsul dɛn kin lɔs kin apin kwik kwik wan. Di gud nyus na dat, we dɛn de fɔ trit dis sik ɛn chenj di tin dɛn we i kin du.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

If yu gɛt wikɛd mɔsul, yu gɛt limp, ɔ ɛni ɔda sayn fɔ sarkopenia, mek shɔ se yu go to yu dɔktɔ. I kin no di sik ɛn mek wan tritmɛnt plan we go fayn fɔ yu. Dis kin ɛp yu fɔ kɔntrol di mɔsul dɛn we de lɔs ɛn mek yu kɔndishɔn bɛtɛ. Mɛmba se pan ɔl we wi nɔ go ebul fɔ stɔp fɔ ol, wi kin ridyus di bad tin dɛn we kin apin to pɔsin lɛk sarkopenia bay we wi de liv fayn layf , we min se wi fɔ it fayn ɛn du ɛksɛsayz ɔltɛm . So, tek kia ɔf yu bɔdi. Tek kia ɔf di ol pipul dɛn we yu lɛk. Sarkopenia, di mכsul dεm we wik, di ol, di mכsul dεm we de lכs, di εksεsayz, di protin