Fɔ bɔku pipul dɛn na wi kɔntri, fɔ drayv na pat pan ɛvride layf. So if yu gɛt dayabitis, yu go dɔn gɛt kwɛstyɔn dɛn lɛk, "A kin drayv?" "I sef?" Infakt, bɔku pipul dɛn we gɛt dayabitis kin drayv sef wan ɛn dɛn nɔ kin gɛt ɛni prɔblɛm. Bɔt sɔm tin dɛn de we wi fɔ tink bɔt ɛn tek tɛm bifo wi go biɛn di wil. Na dat wi de tok abaut tide. Dɛn tin ya rili impɔtant fɔ yu sef ɛn fɔ mek ɔda pipul dɛn we de na rod sef.
Tu men we dɛn we dayabitis kin afɛkt aw pɔsin de drayv
We pɔsin we gɛt dayabitis de drayv, i nid fɔ no bɔt tu men tin dɛn we kin ambɔg am.
1. Di shuga we de na di blɔd de go dɔŋ wantɛm wantɛm (Hypoglycemia) .
Dis na di tin we impɔtant pas ɔl we wi fɔ pe atɛnshɔn to. If yu de tek
insulin fɔ kɔntrol yu dayabitis, ɔ if yu de tek mɛrɛsin lɛk
sulfonylureas ɔ
meglitinides , yu blɔd shuga kin go dɔŋ wantɛm wantɛm pas di lɛvɛl we dɛn kin se. Dis na wetin wi kin kɔl haypoglycemia. Imajin wetin go apin if dis apin we yu de drayv?
- Yu de gɛt prɔblɛm fɔ kɔnsɛntret pan di rod.
- Yu nɔ go ebul fɔ disayd kwik kwik wan ɔ ansa kwik kwik wan to wetin de apin na rod.
- Vishɔn dɔn bigin fɔ blur.
- If di sik kam tranga wan, yu kin ivin lɔs kɔnshɛns we yu de drayv.
Yu go dɔn ɔndastand aw dis denja bay naw. If yu nɔ shɔ if yu dayabitis mɛrɛsin kin mek yu blɔd shuga go dɔŋ tumɔs, aks
yu dɔktɔ . (Sɔntɛnde, i kin denja fɔ drayv we yu blɔd shuga tu bɔku, bɔt i nɔ kin apin so ɔltɛm. I fayn fɔ aks yu dɔktɔ bɔt dat bak.)
2. Kɔmplikeshɔn dɛn we kin apin fɔ lɔng tɛm we pɔsin gɛt dayabitis
We dayabitis de fɔ lɔng tɛm, i kin afɛkt ɔda pat dɛn na wi bɔdi. Dɛn tin ya kin ambɔg bak di we aw pɔsin de drayv.
- Nεv dεm we dεn dכn pwεl: Nεv dεm kin pwεl, mכtalman na di leg εn fut dεm. Dis kin mek yu nɔ gɛt sɛns na di motoka in pedal dɛn (aksilarayta, brek). Dis rili denja, nɔto so?
- Prɔblɛm fɔ si: Dayabitis kin pwɛl di dilik blɔd vesel dɛn na yu yay. I kin mek bak yu gɛt katarakt , we kin mek yu nɔ ebul fɔ si fayn smɔl smɔl.
Dis pripia rili impɔtant bifo yu go trip!
If wi pripia smɔl, wi go ebul fɔ mek big aksidɛnt nɔ apin na rod. Mek dɛn tin ya bi yu abit bifo yu tek di motoka ki dɛn.
- Chek yu blɔd shuga lɛvɛl: Bifo yu bigin fɔ drayv, chɛk yu blɔd shuga lɛvɛl wit blɔd shuga mita. I fɔ bi at le 80 mg/dL . If i smɔl pas dat, it snek we gɛt lɛk 15 gram kabɔhaydrɛt (e.g., tu ɔ tri biskit, wan frut), wet fɔ 15 minit, ɛn chɛk bak.
- Kip snek na motoka: Kip sɔntin we yu kin it kwik kwik wan if yu blɔd shuga bigin fɔ drɔp. I rili impɔtant fɔ kip sɔntin na di motoka ɔltɛm, lɛk glukɔs tablɛt, jel, drink we gɛt shuga (nɔto it drink!), jus bɔks, tɔfi, ɔ wan paket biskit.
- Tek yu mita wit yu: Yu go nid fɔ chɛk yu blɔd shuga we yu de go. Bɔt mɛmba se, nɔ lɛf yu mita na di motoka we yu pak. If di ples wam ɔ kol pasmak, dat kin pwɛl am.
- Wear mɛdikal ID: I rili impɔtant fɔ wɛr ID kad ɔ breslɛt we se yu gɛt dayabitis . If ɛnitin apin, i go ɛp di wan dɛn we de ɛp fɔs ɛn di wan dɛn we de wok na di mɛdikal fɔ no yu sik kwik kwik wan.
- Mek dɛn chɛk yu yay: Nɔ mis fɔ ɛgzam yu yay ɔltɛm. I impɔtant fɔ mek yu sef fɔ no kwik if yu yay de pwɛl bikɔs ɔf dayabitis.
Tek tɛm we yu de drayv.
If yu bigin fɔ si ɛni wan pan di sayn dɛn we de dɔŋ ya we yu de drayv, dat kin bi sayn fɔ wɔn yu fɔ sho se yu blɔd shuga nɔ bɔku.
Na tɛm lɛk dis, nɔ tink se, "I stil de fa smɔl, lɛ wi go si." Yu sef na di fɔs tin ɛn di tin we impɔtant pas ɔl.
Sayn dɛn we de wɔn yu fɔ sho se yu blɔd shuga nɔ bɔku (Hypoglycemia) .
| Ed de at | Wan nature we de shek shek ɔ we nɔ de rɛst |
| We pɔsin de swet | Fɔ fil se i rili angri |
| Di vishɔn we nɔ klia | Di we aw pɔsin kin slip |
| Diziz, layt ed | Tingling na di limb dɛn |
| Fɔ vɛks ɔ fɔ vɛks | We di bɔdi wik |
As yu fil dis sayn so,
stɔp di motoka na say we sef ɛn ɔf di injin . Dɔn, it snek we gɛt shuga (glukɔs tablɛt, tɔfi, jus) we yu gɛt wit yu. Wet fɔ 15 minit ɛn chɛk yu blɔd shuga bak. If di lɛvɛl stil smɔl, it ɔda snek ɛn wet fɔ ɔda 15 minit.
Nɔ bigin fɔ drayv igen te yu blɔd shuga kam bak to nɔmal. Dɔn, it gud it we gɛt prɔtin kwik kwik wan. If yu de go fɔ lɔng tɛm, na fayn abit fɔ stɔp di motoka ɛn chɛk yu blɔd shuga lɛvɛl ɛvri sɔm awa.
Lɔw blɔd shuga we nɔ gɛt ɛni sayn (Hypoglycemia Unawareness) .
Pan ɔl we bɔku pipul dɛn we gɛt dayabitis kin drayv sef wan, sɔm pipul dɛn de we nid fɔ tek tɛm mɔ. Dɛn wan wae gɛt wan sik wae dɛn kɔl ``Hypoglycemia Unawareness''. Fɔ tɔk am simpul wan, i min se di shuga na yu blɔd kin go dɔŋ wantɛm wantɛm we denja ɛn nɔ gɛt ɛni wɔnin ɔ ɛni sayn. Imajin if yu lɔs kɔnshɛns wantɛm wantɛm ɛn yu nɔ wɔn yu? Dis na tin we rili denja fɔ drayva. If yu dɔn gɛt dis ɛkspiriɛns,
mek shɔ se yu tɔk to yu dɔktɔ bɔt am. Sɔntɛm we dɛn de fɔ tren yusɛf bak fɔ no di sayn dɛn we de sho se yu blɔd shuga nɔ bɔku. Bɔt yu dɔktɔ fɔ disayd fɔ du dat.
Mɛsej we dɛn kin kɛr go na os
- Ɔltɛm, chɛk yu blɔd shuga lɛvɛl bifo yu drayv. I fɔ bi at le 80 mg/dL.
- Ɔltɛm kip snek we gɛt shuga (tɔfi, jus, biskit) na di motoka fɔ ɛnitin we apin.
- Ɔltɛm yu fɔ no di sayn dɛm wae de sho se yu gɛt smɔl shuga na yu blɔd (diziz, swet , trem). If yu si ɛni sayn, stɔp di motoka sef wan wantɛm wantɛm.
- Nɔ drayv wit di simptom dɛm wae yu de tink se, "I go dɔn jisnɔ." Nɔ put yu layf ɛn ɔda pipul dɛn layf pan denja.
- Si yu dɔktɔ di rayt tɛm. Ɛn nɔ mis tin dɛn lɛk fɔ chɛk yu yay .
Dayabitis, drayv, drayv, blɔd shuga, haypoglycemia, sef, dayabitis sinhala
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