Sɔntɛnde yu kin fil lɛk yu ed kin tɔn ɛn yu nɔ kin balans wit yu nɛk pen? Yu kin fil diziz we yu tinap, ɔ yu nɔ kin ebul fɔ kip yu yay na wan ples? Pan ɔl we bɔku pipul dɛn kin tink se dis na nɔmal tin, i kin bi wan patikyula kayn diziz we pɔsin kin gɛt we i gɛt prɔblɛm wit in nɛk. Tide wi de tɔk bɔt dis kɔndishɔn wae bɔrku pipul nɔr no bɔt, bɔt kin afɛkt bɔrku pipul dɛm.
Wetin na Sɛvikojɛnik Diziz?
Fɔ tɔk am simpul wan, dis na kɔndishɔn we yu kin fil diziz ɛn lɔs yu balans bikɔs ɔf prɔblɛm na yu nɛk (sɛvikal vɛrbrɛ). If na so i bi, ɔl tu di nɛk pen ɛn diziz kin apin togɛda.
Imajin, di vεrbra, mכsul dεm, εn di nerv dεm na wi nεk de sεnd signal to di bren כltεm fכ mek wi bεlε. כl dis mεsej dεm, lεk us we yu ed de fכs, aw yu bכdi de posishכn, εn if yu tinap כ bεnd ova, de go na di bren tru dis sistεm. So, we prɔblɛm de na dis mɛsej sistɛm bikɔs ɔf injuri na in nɛk, injuri, ɔ ɔda prɔblɛm, di signal dɛn we di bren de gɛt kin jɔyn. Di bren kin kɔnfyus. Dis kin mek wi ed de tɔn ɛn wi nɔ kin tinap tranga wan.
Lɛ wi tek wan luk pan di we aw wi nɛk tan.
Wi spayna gɛt smɔl smɔl bon dɛn we dɛn kɔl vɛrbra, we dɛn stɛk pan dɛnsɛf. di tכp 7 vεrbra dεm, we de nia wi sכkul, na dεn wi kכl di ' Cervical Spine ' .
dis vεrbra dεm na di say we di nεv dεm we de kכri mεsej frכm wi bren to di rεst כf wi bכdi de rכn. Tink bɔt am lɛk di men ‘kebul layn’ na wi bɔdi. di nerv dεm εn mכsul dεm na dis nεk εria implεnt fכ wi muvmεnt εn bεlε. So ivin smɔl chenj na dis sɛnsitiv eria kin afɛkt di wan ol bɔdi.
Wetin kin mek dis kayn tin apin?
Sɛvikojɛnik Diziz kin gɛt sɔm tin dɛn. Bɔrku tɛm, dis diziz kin bigin sɔm mɔnt ɔr ivin sɔm ia afta sɔm injury na in nɛk.
- Trauma to di nek: Dis sik kin kam mɔs bikɔs dɛn kin wund yu wit wiplash , we kin mek yu jɔk di nɛk fɔ go bifo ɛn bak wantɛm wantɛm, mɔ we yu gɛt motoka aksidɛnt. I kin kam bak we pɔsin wund in nɛk we i de spɔt ɔ we i fɔdɔm.
- di chenj dεm we kin apin wit di ej: Di vεrbra dεm εn di jכint dεm na di nεk kin dכn, lεk kכndishכn dεm lεk sεvikal sp כndilosis כ sεvikal atraytis.
- Disk prɔblɛm dɛn:Herniated Cervical Disks na di kכndishכn dεm we di disk dεm we lεk jεli bitwin di vεrbra dεm de bulge kכmכt.
- di mכsul dεm we de kכmכt na di nεk: di mכsul dεm na di nεk kin tεns bכku tεm bikoz fכ tin dεm lεk fכ luk di kכmpyuta fכ lכng tεm, slip na di rכng posishכn, εn fכ strεs pasmak .
- Ɔda tin dɛn we kin mek i apin: Tin dɛn lɛk we di jɔyn dɛn na di nɛk kin wam kin afɛkt dis bak.
De tin wae impɔtant pas ɔl na fɔ mɛmba se dɛn kayn sik ya kin wɔs pasmak wae yu gɛt bɔrku strɛs ɛn wɔri.
Wetin na di sayn dɛm fɔ di Cervicogenic Dizziness?
De sayn dɛm fɔ dis sik kin difrɛn smɔl frɔm wan pɔrsin to ɔda pɔrsin, bɔt sɔm pan de kɔmɔn sayn dɛm de na di tebul wae de dɔŋ ya.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Diziz we pɔsin kin gɛt | Yu kin fil se yu ed de ebi, yu kin fil se yu de flɔt, ɛn yu nɔ kin tinap tranga wan we yu tinap. Bɔt di spinning sensation/vertigo nɔ kin bɔku. Dis na wan impɔtant tin wae de mek i difrɛn frɔm ɔda kayn vertigo. |
| Nɛk pen ɔ stiffness | Bɔku tɛm yu kin fil pen ɔ stif na di ɔp pat na yu nɛk. Dis pen kin bɔku we yu tɔn yu nɛk. |
| Ɛd we de at | Ed we de at we kin bigin bɔku tɛm na di bak pat na di nɛk ɛn muf go na di fɔs pat pan di ed. Sɔm pipul dɛn kin fil lɛk se band de tayt rawnd dɛn ed. Sɔntɛnde i kin go bifo to wan siriɔs maygren wit sɛnsitiviti to layt ɛn sawnd. |
| I nɔ izi fɔ si tin | Yu yay kin muv kwik kwik wan, i nɔ kin izi fɔ pe atɛnshɔn pan tin dɛn we de muv, ɛn i kin fil se di lɛta dɛn nɔ klia we yu de rid buk. |
| Prɔblɛm fɔ muv ɛn fɔ tinap | I kin tranga fɔ kɔdinɛt tin dɛn lɛk fɔ muv yu an ɛn fut dɛn ɛn fɔ waka fayn (we nɔ kɔdinɛt). I nɔ kin izi fɔ tinap stret, ɛn yu kin fil lɛk se yu de fɔdɔm ɔltɛm. |
| Bɛlɛ trɔbul | Fɔ fil lɛk se yu de fil nɔys ɛn lɛk fɔ vɔmit. |
Wetin na di tritmɛnt dɛm fɔ dis?
Bikɔs bɔku tin dɛn kin de we kin mek dis apin, sɔntɛnde dɛn kin nid fɔ tek bɔku tritmɛnt dɛn wan tɛm. Yu dɔktɔ go chɛk yu, fɛn di rayt rizin, ɛn tɛl yu di tritmɛnt we fit yu pas ɔl. Wi go tɔk mɔ bɔt tu we dɛn fɔ trit pɔsin.
1. Manual Tɛrapi / Fisiotɛrapi
Dis kin min se dɔktɔ we tren ɔ pɔsin we de mɛn di bɔdi kin masaj ɛn ɛksesaiz di nɛk ɛn di mɔsul dɛn we de rawnd am fayn fayn wan. Di men tin we dɛn kin pe atɛnshɔn pan na di mɔsul dɛn we de dɔŋ ya.
- Mɔsul dɛn we de ɔnda di skel
- Di men mɔsul dɛn na di nɛk
- di mכsul dεm we de rכn frכm di nεk dכn tru di sכlda dεm
- Mɔsul dɛn we de na di sayd dɛn na di nɛk
- Di mɔsul dɛn we de na di bɛlɛ
2. Vɛstibular Rihabiliteshɔn Tɛrapi
Dis na spɛshal sɛt fɔ ɛksesaiz fɔ kɔntrol di balans ɛn diziz. Fyzikal tritmɛnt nɔmɔ nɔ kin ridyus di diziz ɔltogɛda. So, i rili impɔtant fɔ du dis vestibular tɛrapi togɛda wit am. Dis na wan sɛt fɔ ɛgzampul dɛn we dɛn mek spɛshal fɔ yu.
- Fɔ ɛksesaiz fɔ yu yay
- Balans ɛgzampul dɛn
- Ɛksesaiz fɔ waka
- Di muvmɛnt dɛn we di nɛk de muv
Bɔrku tɛm, we dɛn yuz dɛn tu tritmɛnt ya togɛda, di sayn dɛm kin go dɔŋ smɔl smɔl. Bɔt ɔl dis fɔ jɔs bi ɔnda di gayd we kwalifay dɔktɔ ɔ fizik thɛrapist de gayd am.If yu strɛch ɔ masaj yu nɛk lɛk aw yu want, dat kin mek di sik wɔs. So, if yu gɛt dɛn sik ya, di fɔs tin we yu fɔ du na fɔ go to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Sɛvikojɛnik Diziz na wan kayn diziz we kin kam bikɔs ɔf prɔblɛm na di nɛk. I nɔ tan lɛk se di rum de spin, bɔt i tan lɛk pɔsin we de shek shek ɛn we de flɔt.
- Nɛk pen, ed we de at, we yu nɔ de si fayn, ɛn we yu nɔ de balans na di men sayn dɛm.
- Dis kɔndishɔn nɔ go jɔs bɛtɛ. So if yu gɛt dɛn sik ya, go mɔs go to yu dɔktɔ fɔ advays.
- Saksesful risכlt kin bi bay we dεn kכmbayn כl tu di manual tεrapi εn vεstibular rihabiliteshכn.
- Fɔ de fa frɔm strɛs ɛn bad we aw yu de tinap kin ɛp fɔ kɔntrol dɛn sik ya.
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