Sɔntɛnde yu kin fil shap pen we kin bigin na yu bak ɛn travul dɔŋ yu leg lɛk ilɛktrik shɔk? I tan lɛk se dis pen de wɔs we yu sidɔm? Dɔn yu kin gɛt wan sik we yu kin gɛt, bɔt we kin mek yu vɛks bad bad wan. Wi de kɔl am ‘ sciatica ’. Nɔr wɔri, dis na sik wae kin mɛn bɔrku tɛm. Lɛ wi tɔk bɔt am ditayli.
Wetin na Sciatica?
Fɔ tɔk am simpul wan, sciatica na pen we pɔsin kin gɛt we i de irita ɔ we i dɔn pwɛl di sciatic nerve, we na di nerve we lɔng pas ɔl ɛn we big pas ɔl na wi bɔdi. di sciatic nεv de stat na di spεnal kכd na wi lכw bכk. afta dat i de travul tru di bכtכm dεm εn dכn di bak pat pan di tu leg dεm.
If dis nerve get pinch somwe, di pen we i de mek de travul go dɔŋ di nerve. Tink bɔt am lɛk se pɔsin de step pan wata paip ɛn blok di wata we de flɔ. Bɔrku rizin kin de fɔ dis pen. I kin bi frɔm aksidɛnt, ɔ i kin bi bikɔs ɔf di chenj dɛn we de apin na di spayna we wi de ol.
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt sciatica?
De ɛkspiriɛns fɔ sciatica kin difrɛn frɔm pɔrsin to ɔda pɔrsin, bɔt sɔm kayn sayn dɛm de wae kin kam pan pɔrsin. De pen kin de ɔltɛm ɔr kin kam ɛn go.
Di sayn dɛn we kin apin:
- Lɔwa bak pen: Dis na di biginin.
- Pen we kin wɔs we yu sidɔm: Pen na yu bɔdi ɔ yu leg kin wɔs we yu sidɔm.
- Pen na di hip eria .
- Wae yu de bɔn ɔr yu de swɛt along di leg: I kin tan lɛk se yu gɛt ilɛktrik shɔk ɔ lɛk se di leg dɔn swɛt.
- I nɔ kin izi fɔ muv di leg ɔ fut, i kin wik, ɔ i kin swɛla.
- Shap pen we kin apin ɔltɛm ɔ wan wan say na di bɔdi (bɔt, leg, ɔ hip).
Bɔrku tɛm, sciatica pen kin afɛkt wan say nɔmɔ na di bɔdi, ilɛksɛf na di rayt ɔ lɛft leg. Dis pen kin wɔs bak we yu de kɔf ɔ sniz.
Fɔ sɔm pipul dɛn, dis pen kin so bad dat dɛn nɔ kin ebul fɔ bia. I kin ivin mek i nɔ pɔsibul fɔ du wok dɛn ɛvride. Bɔt nɔto ɔlman kin du dat. Fɔ sɔm pipul dɛn, dis na jɔs pen we kin mek dɛn vɛks wan wan tɛm. Bɔt if dɛn nɔ trit am, i kin wɔs as tɛm de go.
Sayn dɛn we de wɔn pipul dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm
If yu gɛt wan ɔ mɔ pan dɛn sayn ya, .Nɔ west tɛm ɛn go to dɔktɔ ɔ go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. Dɛn tin ya kin bi sayn fɔ se pɔsin gɛt mɔ sik.
| Simptom fɔ Rɛd Flag |
|---|
| Bak pen wit fiva. |
| Swel ɔ rɛd na di bak ɔ spayna. |
| Di shɔl, di leg, di bɛlɛ, ɔ di bɔdi kin swɛla ɔ wik. |
| Bɔn we yu de pis ɔ blɔd na di pis. |
| Pen we rili bad. |
| di mכst imכtant: I nכ ebul fכ kכntro di bכdi כ blad kכntrכl (involuntary leakage). |
Kɔz ɛn risk factor dɛm fɔ sciatica
Di men ɛn kɔmɔn tin we kin mek pɔsin gɛt sciatica na we pɔsin gɛt hεnia disk . Wi kin kɔl dis bak ‘slip disk’. disk dεm na di sכft pat dεm we lεk jεli na wi spayna bitwin di vεrbra dεm. dis na we wan disk brok εn in insay layn kכmכt, we de prεs di sciatic nerve.
Ɔda rizin dɛn we kin apin:
- di lכmbar spεnal stεnosis: di spεnal kanal na di lכw bכk de sכmtεm wit di ej.
- Dijeneretiv disk sik: Di disk dεm de dεjεnεrayshכn as wi de ol.
- Spondylolisthesis : Na di slip we wan vεrbra de slip oba כda wan.
- Bεlε: Di pikin we de gro kin put prεshכn pan di nerv.
- di mכsul dεm de spam na di bak כ di bכtכm.
Tin dɛm wae kin mek di risk bɔku:
- We pɔsin de ol:di risk fכ divεlכp spεnal chenj dεm (bon spur, hεnia disk dεm) de inkrεs wit di ej.
- Dayabitis: Dayabitis kin pwɛl di nerv dɛn.
- We yu gɛt bɔku bɔku wet: We yu gɛt bɔku bɔku wet, dat kin mek yu gɛt mɔ prɛshɔn pan di spayna.
- Sidɔm na wan ples we yu nɔ de du ɛksɛsayz (Sedentary lifestyle).
- Fɔ smok.
- Ɔltɛm yu fɔ wɛr ay il.
- Yu wok: Pipul wae de sidon ol de, draiv, get wok wae nid for bend or lif weit plenti taims de pan big risk.
- Kכndishכn dεm lεk εndometriosis .
Aw yu go no fɔ tru se dis na sciatica?
We yu go to dɔktɔ, i go aks yu fɔs bɔt di pen we yu de fil. Fɔ ɛgzampul:
- Ustɛm dɛn sik ya bigin?
- Yu dɔn gɛt bak injuri i nɔ tu te yet?
- Yu gɛt numbness ɔ wikɛd na yu leg?
- Us pozishɔn de mek di pen wɔs/wɔs?
Dɔn, di dɔktɔ go chɛk yu. I go tɛst yu riflɛs ɛn yu mɔsul trɛnk. I kin aks yu fɔ waka wit yu fut ɔ yu il. Dis go ɛp yu fɔ ɔndastand di rayt tin we de mek yu fil pen.
If di pen rili bad ɔ sɔm sayn dɛn de lɛk we di mɔsul dɛn wik, yu dɔktɔ kin ɔda fɔ mek dɛn du imej tɛst (skan).
- X-ray: Chɛk fɔ gɛt prɔblɛm wit yu bon, lɛk bon spur.
- CT skan: Gɛt klia pikchɔ bɔt di spayna ɛn di nerv dɛn.
- MRI skan: Dis na di bɛst we fɔ mek yu si di spayna, di disk dɛn, ɛn di nerv dɛn fayn fayn wan.
- Ilɛktromayografi (EMG): Na tɛst we de sho di spid we di signal dɛn de travul tru di nɛv dɛn. Dis kin ɛp fɔ no if di disk we gɛt hεnia de pinch wan nerv.
Wetin na di tritmɛnt fɔ sciatica?
Bɔt gud tin na dat, bɔku tritmɛnt dɛn de fɔ mɛn sciatica. Yu dɔktɔ go disayd di tritmɛnt we go fayn fɔ yu bay aw yu sik bad.
| Di we aw dɛn kin trit am | Tɔk bɔt |
|---|---|
| Mɛrɛsin we dɛn kin gi | Fɔs, dɛn go gi dɛn mɛrɛsin dɛn we de mek pɔsin fil pen ɛn mɛrɛsin dɛn we de mek pɔsin nɔ fil bad lɛk ibuprofen. If dɛn tin ya nɔ ɛp, yu dɔktɔ go gi yu mɛrɛsin fɔ mek yu mɔsul rilaks ɛn mɛrɛsin fɔ mek yu nerv pen. |
| Fizik tɛrapi | Dis rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu aw fɔ tinap kɔrɛkt wan, ɛksesaiz we go mek yu nɔ gɛt prɛshɔn pan yu nerv, ɛn mek yu spayna strɔng. |
| Sterɔyd injɛkshɔn dɛn | If di pen bad bad wan, dɛn kin gi stɛroyd injɛkshɔn lɛk kɔtizɔn dairekt insay di spayna fɔ ridyus di swɛlin we de rawnd di nɛv. Di tin dɛn we kin apin kin las fɔ sɔm mɔnt. |
| Ɔpreshɔn | If ɔda tritmɛnt dɛn nɔ wok, if di pen rili bad, ɔ if yu gɛt wan sik lɛk we yu nɔ ebul fɔ kɔntrol yu bɔdi ɛn blad, dɛn kin se yu fɔ du ɔpreshɔn. Dis min se yu fɔ pul di disk ɔ bon we de prɛs di nerve. |
Di mɛrɛsin dɛn we dɛn kin yuz na os
Apat frɔm di tritmɛnt we yu dɔktɔ de gi yu, bɔku tin dɛn de we yu kin du na os.
- Kɔmprɛs we kol ɛn ɔt: Fɔ di fɔs tu ɔ tri dez, put ays pak (ays we dɛn rap wit tawɛl) na di say we yu de fil pen fɔ lɛk 20 minit. Du dis bɔku tɛm insay di de. Afta sɔm dez, if yu put ɔt wata bɔtul, dat kin mek yu fil fayn.
- Wach ɛn Stret: If di pen rili, rɛst fɔ wan ɔ tu dez. Bɔt nɔ de na bed ɔltɛm. Muvmɛnt rili impɔtant fɔ di hiling prɔses. If yu waka fɔ shɔt tɛm ɛn du simpul ɛksesaiz fɔ strɛch lɛk aw yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi tɛl yu, dat kin mek yu blɔd go fayn ɛn mek yu nɔ fil pen. Bɔt nɔ du ɛni ɛksesaiz we go mek yu fil pen mɔ.
Mɛmba se nɔ jɔs du ɛnitin we yu fil se yu want fɔ du. If yu du di rɔng ɛgzampul, dat kin mek di sik wɔs. Ɔltɛm, aks fɔ advays frɔm yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi.
Mɛsej we dɛn kin kɛr go na os
- Sciatica na wan kayn nerve pen we de kɔmɔt na di bak dɔŋ di leg. di men tin we kin mek dis apin na di disk we de hεnia.
- Pen, swɛt, inflamɛns, ɛn wik na di leg na di men sayn dɛm.
- Bɔrku tɛm, dis sik kin bɛtɛ insay sɔm wiks wit mɛrɛsin ɛn fyzikal tritmɛnt.
- If yu gɛt sɔm sayn dɛm lɛk fiva, bad bad pen, ɔr nɔr kin ebul fɔ kɔntrol yusɛf , na imejensi. Go to dɔktɔ wantɛm wantɛm.
- If yu tinap fayn, kɔntrol yu wet, ɛn du di rayt ɛgzampul dɛn, dat kin ɛp fɔ mek yu nɔ gɛt sciatica ɛn mek yu wɛl kwik kwik wan.
- Nɔr frayd fɔ yu pen, go to di rayt dɔktɔ advays. Dat na di bɛst we fɔ mek yu wɛl kwik kwik wan.
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