As wi de ol, wan pan di fred we de kam na wi ɔl in maynd na, "O, a go fɔgɛt ɔltin?" I kin mek yu fred fɔ fɔgɛt ivin di smɔl smɔl tin dɛn, lɛk usay yu ki dɛn de ɔ pɔsin in nem. Dat na de frayd fɔ gɛt dis maynia sik, wae kin mɛk pɔrsin mɛmba smɔl smɔl. Bɔt di gud nyus na dat, difrɛn frɔm trade, mɛrɛsin sayɛns naw se dis nɔto jɔs sik we kin kam we pɔsin de ol, bɔt na sɔntin we di we aw wi de liv wi layf kin rili afɛkt am. Dat min se tin dɛn de we wi kin du fɔ ridyus dis risk.
Fɔ tɔk am simpul wan, wetin gud fɔ yu bɔdi fayn fɔ yu bren. Na dat na di men lɛsin we de ya.
Tide, wi go tɔk bɔt 4 nyu we fɔ ɛp yu fɔ ridyus yu risk fɔ gɛt dis maynia sik, bay di las risach. I izi fɔ put dɛn tin ya insay yu layf.
1. Yu jos de get slip? Ɔ na ‘gud’ slip?
Wi no se gud slip impɔtant nɔto fɔ di bren nɔmɔ, bɔt i impɔtant bak fɔ bɔku ɔda tin dɛn, lɛk fɔ gɛt gladi at, fɔ mek yu nɔ ebul fɔ fɛt di sik, fɔ gɛt shuga, ɛn fɔ kɔntrol at sik. Bɔt wan nyu stɔdi dɔn sho se ɔl tu di kwantiti ɛn kwaliti fɔ slip rili impɔtant fɔ mek yu nɔ gɛt dis maynia sik ɛn mɔ pan Alzaima sik.
Difrɛn stej dɛn de we wi kin slip we wi de slip. Fɔ dis , dip slip ɛn REM slip na tu we rili impɔtant. Bikɔs dis na we dɛn kin pul di pɔyzin dɛn we nɔ nid we kin gɛda na di bren ɛn di mɛmori dɛn kin jɔyn. Dɛn dɔn si se fɔ nɔr gɛt dis kayn kwaliti slip na midul ej kin bi rizin fɔ di shrinkage fɔ di pat dɛm na di bren wae dɔn pwɛl pan Alzaima sik.
So, aw yu go no if yu de slip fayn?
I nɔ go du fɔ jɔs se, "A go gɛt 8 awa slip." Wetin impɔtant na if yu fil fayn frɔm da slip de. Yu kin du dis bay we yu du sɔntin we simpul. Kip wan dayari ɛn rayt di tɛm we yu go slip ɛn di tɛm we yu wek. Notis aw yu kin fil we yu wek.
- "A luk tu taya?"
- "O yu de fil se yu get helti and rilaks fo bodi and maind?"
- "Yu de slip fo de, wen yu de wok, o wen yu de tok?"
Dɛn tin ya kin ɛp yu fɔ no if yu de slip fayn na nɛt ɛn aw i fayn. Yu kin yuz divays bak lɛk smartwatch fɔ gɛda data bɔt di stej dɛn we yu de slip. If yu tek dis infɔmeshɔn ɛn tɔk to yu dɔktɔ , yu kin no if yu gɛt prɔblɛm wit slip.
2. Nɔ nid fɔ du ɛksesaiz dɛn we at fɔ du, simpul wan dɛn go du fɔ yu!
Wi tink se na we yu de wok tranga wan ɛn we yu de swet, dat go mek yu gɛt rizɔlt, nɔto so? Bɔt we i kam pan mɛmori, na difrɛn stori. Wan nyu stɔdi dɔn sho se ivin ɛksesaiz we smɔl kin mek pɔsin mɛmba mɔ .I kin mek pɔsin nɔ ebul fɔ mɛmba tin dɛn igen.
Insay dis stɔdi, pipul dɛm wae gɛt smɔl smɔl kɔgnitiv impairment, wae min se dɛn kin gɛt prɔblɛm fɔ mɛmba nyu tin dɛm. Dis kɔndishɔn na wan risk factor fɔ gɛt dis maynia sik. Dɛn bin gi wan grup pan dɛn fɔ du ɛksɛsayz we gɛt trɛnk 3-4 dez insay di wik, ɛn dɛn bin gi di ɔda grup fɔ du rili simpul, layt strɛch, balans, ɛn rɛnj ɔf-muv aktiviti dɛn.
I sɔprayz fɔ no se afta wan ia, di mɛmori fɔ ɔl tu di grup dɛn nɔ bin dɔn pwɛl igen . Dis min se di bren bin gɛt di sem protɛkshɔn ilɛksɛf dɛn du layt ɔ had ɛksesaiz.
So yu nɔ nid fɔ go na di jim ɛn es wet. Ivin sɔntin we simpul lɛk fɔ waka rawnd di os, fɔ mek gadin smɔl, ɔ fɔ du sɔm yoga kin ɛp yu fɔ protɛkt yu bren. Di tin we impɔtant pas ɔl na fɔ du sɔntin .
3. Tek kia ɔf yu kɔlɔstrel lɛvɛl.
Naw dɛn dɔn kam fɔ no se if yu kip di bad kɔlɔstrel , ɔ LDL kɔlɔstrel, na yu blɔd smɔl, dat kin mek yu nɔ gɛt dis maynia sik bad bad wan.
Dis so pawaful dat i kin ridyus di risk dɛn ivin pas fɔ kɔntrol blɔd prɛshɔn ɛn dayabitis.
| LDL Kɔlɔstrel Lɛvɛl | Impekt pan di Risk fɔ di Dimɛnshɔn |
|---|---|
| Wan valyu we na 130 mg/dL ɔ pas dat | Beslayn risk |
| Wan valyu we de dɔŋ 70 mg/dL | Wan 26% ridyushɔn pan di risk fɔ gɛt dis maynia sik. (Di risk fɔ gɛt alzaima dɔn ridyus bay 28%). |
Aw dis kin apin? Wi bren na ɔgan we gɛt bɔku fat (lipid). Bad kɔlɔstrel (LDL) kin mek di blɔd vesel dɛn na di bren inflamɛns ɛn i kin ambɔg di blɔd flɔ. Dis kin pwɛl di bren sɛl dɛn.
כda bεnεfit de fכ di wan dεm we de tek kכlestכl-lכw drog lεk `Statins`. Bikɔs dɛn mɛrɛsin ya gɛt di pawa bak fɔ ridyus di inflamɛns. Bɔt dis rili impɔtant: Na yu dɔktɔ nɔmɔ go disayd if yu nid kɔlestrol mɛrɛsin ɔ yu nɔ nid, ɛn wetin fɔ yuz. Di dɔktɔ go rivyu yu blɔd tɛst ɛn gi yu di tritmɛnt we fit yu pas ɔl.
4. Sɔm dayabitis mɛrɛsin dɛn kin protɛkt di bren bak!
Dis impɔtant mɔ fɔ pipul dɛn we gɛt Tayp 2 Dayabitis ɛn di wan dɛn we dɔn pas 50 ia.
Nyu risach dɔn sho se pipul dɛm wae de yuse tu kayn dayabɛt mɛrɛsin wae dɛn kɔl `GLP-1` ɛn `SGLT2i` gɛt 33% to 43% smɔl risk fɔ gɛt dis maynia sik ɔr Alzaima sik.
Bɔt sɔntin de we wi fɔ mɛmba. Dɛn mɛrɛsin ya (lɛk Ozempic) nɔto mɛrɛsin wae de mek pɔrsin nɔr gɛt dis maynia sik. Dɛn na mɛrɛsin fɔ pipul dɛn we gɛt dayabitis. Risach stil de go bifo pan dis. So, if yu gɛt dayabitis, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt us mɛrɛsin dɛn we go fayn fɔ yu bren wɛlbɔdi.
Ultimately, ɔltin gɛt fɔ du wit dɛnsɛf. We yu tek kia ɔf yu at wɛlbɔdi, yu kɔlɔstrel lɛvɛl, yu slip, yu ɛksɛsayz, yu dayabitis mɛnejɛmɛnt, yu de protɛkt yu bren we yu nɔ no.
Mɛsej we dɛn kin kɛr go na os
- Dimɛnshɔn nɔto sɔntin we nɔ go ɛva apin we pɔsin dɔn ol. Simpul chenj na wi layf kin ridyus dis risk.
- Bifo yu jɔs slip, tray fɔ slip fayn ɛn rɛst . If yu de slip pasmak na de, go to dɔktɔ.
- Yu nɔ nid fɔ du ɛksɛsayz we yu de du tranga wan. Ivin layt ɛksesaiz lɛk fɔ waka ɛn strɛch kin rili bɛnifit fɔ di bren wɛlbɔdi.
- Tek tɛm bɔt di LDL (bad) kɔlɔstrel lɛvɛl we yu gɛt. Kɔntrol am akɔdin to yu dɔktɔ in advays.
- Ɔltɛm, go to yu dɔktɔ bifo yu disayd fɔ du ɛnitin bɔt ɛni wɛlbɔdi prɔblɛm ɔ mɛrɛsin.
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