Imajin se we yu de ple spɔt, rayd baysikul, ɔ jɔs trip ɛn fɔdɔm, yu big fut kin bɛn bak ɔ na di sayd wantɛm wantɛm. Frɔm da tɛm de, yu dɔn gɛt pen ɔ swel na di say we yu big fut de, bitwin yu indeks ɛn midul finga dɛn? Yu kin si am se i nɔ izi fɔ ol sɔntin lɛk pen ɔ kɔp, ɔ yu kin fil lɛk se yu nɔ ebul fɔ ol am? If na so, i go mɔs bi se dis na kɔmɔn injury we dɛn kɔl ‘Skier’s Thumb.’
Wetin rili bi ‘Skier’s Thumb’?
Fɔ tɔk am simpul wan, ‘Skier’s Thumb’ na injuri to wan ligament , di sɔft tisu we de kɔnɛkt di bon dɛn na wi big fut. Dis na strɔng, strɛch band, lɛk rɔba band. dis ligament na in de gi di big fut stebiliti we wi de grip εn ol tin dεm. We aksidɛnt apin, dis ligamɛnt kin swɛt, rɔtin, ɔ sɔntɛnde i kin rɔtin ɔl.
Dɛn kɔl dis ‘Skier’s Thumb’ bikɔs dis injuri kin mɔs pan di wan dɛn we de ski we kin fɔdɔm ɛn bɛn dɛn big tɔ we dɛn de yuz di spɔt ikwipmɛnt na dɛn an. Bɔt dis nɔto jɔs fɔ di wan dɛn we de ple da spɔt de. Dis sik kin apin na wi kɔntri fɔ difrɛn rizin dɛn.
- We yu de ple: Frɔm we yu hit ɔ fɔdɔm frɔm di bɔl na spɔt lɛk volibol, nɛtbɔl, baskɛtbɔl, ɛn rɔgbi.
- Fɔdɔm: Fɔ bɛn di big fut di rayt we we yu de fɔdɔm we yu de waka, rɔn, ɔ ɛni ɔda tin we yu de du we yu stret yu an.
- Kar aksidɛnt: If yu gɛt di abit fɔ kip yu big an nɔmɔ na di stiarin we yu de drayv, dis kin mek yu big fut pwɛl if aksidɛnt apin.
- Ɔda tin dɛn we kin mek pɔsin gɛt dis sik: Ɛnitin we pul di big fut bak ɔ na di sayd kin mek pɔsin gɛt dis injury.
Yu gɛt ‘Skier’s Thumb’? Chek ɔut dɛn sayn ya
Dɛn sayn ya kin apin insay sɔm minit to awa afta aksidɛnt. Sɔmtɛm, de pen kin bigin lɛk smɔl pen ɛn afta dat i kin go ɔp smɔl smɔl.
| Di sayn we de sho se di sik de | Fɔ tɔk am simpul wan... |
|---|---|
| Pen | Pen na di bכs pat pan di big fut, bitwin di indeks finga εn di tכmbכ. Di pen kin bɔku we dɛn muv di finga. |
| Swel ɛn brus | di big fut de swel εn sכmtεm di skin na da εria de kin tכn blu/blak. |
| Wiknɛs fɔ grip | i at fכ grap sכmtin, spεshal wan fכ yuz di tכmb εn indeks finga (e.g., fכ ol ki). |
| Sɛnsitiviti fɔ tɔch | Big pen we yu tɔch ɔ prɛs di say we yu wund. |
| Pen na yu an | Sɔntɛnde, yu kin fil pen na di big fut bak na yu an. |
Ustɛm a fɔ go to dɔktɔ?
Mɛmba dis: If yu gɛt ɛni wan pan di sayn dɛn we wi dɔn tɔk bɔt, nɔ ignore am. Si dɔktɔ kwik kwik wan.
Yu kin go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. Ɔ yu kin go bak to Ɔtpidik Sɔjɔn . I bɛtɛ if yu kin go to spɛshal pɔsin di sem de we di aksidɛnt apin. Bikɔs fɔ bigin di rayt tritmɛnt fɔ dɛn kayn aksidɛnt ya kwik kwik wan rili impɔtant fɔ di we aw pɔsin kin wɛl.
Us kayn tɛst di dɔktɔ go du?
We yu go to di dɔktɔ, i go aks yu sɔm kwɛstyɔn dɛn fɔs bɔt aw di aksidɛnt apin. So go insay wit smɔl aidia bɔt dɛn tin ya:
- Ustɛm di aksidɛnt apin?
- Aw di an ɛn di big big an bin rili bi di tɛm we di aksidɛnt apin?
- Aw lɔng di pen ɛn swɛlin bigin?
- Yu big fut bin fil lɛk se i bɛn pas aw i kin bɛn?
Dɔn di dɔktɔ go chɛk yu an.
- Dɛn kin kɔmpia di big an we wund to di big an we gɛt wɛlbɔdi. dis kin εp fכ no if eni lכs de na di ligament.
- Test di nerve function na di an.
- Dɛn go ɔda fɔ mek dɛn tek ɛkstrem rayt fɔ mek dɛn nɔ no if pɔsin brok.
- Dɛn kin chɛk fɔ si if ɛnitin dɔn pwɛl na ɔda pat dɛn na di an lɛk di an ɛn di ɛlb.
Wetin na di tritmɛnt dɛn?
Di tritmɛnt dipen pan aw yu ligament dɔn pwɛl.
Fɔs ɛp we dɛn kin du na os
Yu kin du dɛn tin ya fɔ kɔntrol di pen ɛn swɛlin bifo yu go to dɔktɔ.
- Put ays: Rap sɔm ays kiub dɛn wit klos ɛn put am na di say we yu de fil pen ɛn we dɔn swel fɔ lɛk 20-30 minit. Du dis 3-4 tɛm insay di de. Nɔ ɛva put ays dairekt pan di skin.
- Rɛst: Kip yu big fut as stil as yu ebul. If yu yuz wrist bres, we yu kin bay na famasi, dat kin ɛp fɔ mek yu fut nɔ muv.
- Painkillers : Yu kin tek paracetamol fɔ pen. Yu kin tek mɛrɛsin lɛk ibuprofen fɔ mek yu nɔ swel. Bɔt if yu bɛlɛ de at ɔ yu gɛt prɔblɛm lɛk gastritis, nɔ ɛva tek dɛn mɛrɛsin ya we yu nɔ go to dɔktɔ.
Mɛmba se dɛn tin ya na fɔ shɔt tɛm nɔmɔ. Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ kwik kwik wan.
Mɛdikal tritmɛnt
Bays pan yu test rizulyt, if di dɔktɔ disayd se yu gɛt ‘Skier’s Thumb’, i go pik di tritmɛnt we yu go yuz.
- If di ligament nכmכ dεn dכn pwεl sכmtεm (pat pat de tear): Bɔku tɛm i nɔ kin nid fɔ du ɔpreshɔn. Dɛn kin wɛr spɛshal plasta we dɛn kɔl Paris (kas) ɔ bres fɔ lɛk 4 wiks fɔ mek di big fut nɔ muv.
- di ligament rכp kכmplit: Insay dis kes, dεn kin nid כ pεrayshכn . Di ɔpreshɔn na fɔ tay di ligamɛnt we dɔn rɔtin bak to di bon ɛn mek am fayn. Sɔntɛnde, dɛn kin yuz spɛshal tin dɛn lɛk sutura ankɔ fɔ dis. Afta dɛn dɔn du di ɔpreshɔn, di an go nid fɔ de insay wan kast fɔ sɔm wiks.
Afta di ɔpreshɔn, we dɛn dɔn pul di kɔst, mek di an ɛn di finga muv bak.Di dɔktɔ advays yu bak fɔ du fizik tritmɛnt .
Yu nɔ tink se dɛn nɔ go ebul fɔ stɔp dis aksidɛnt?
Pan ɔl we dɛn nɔ go ebul fɔ stɔp am kpatakpata, dɛn kin ridyus di prɔblɛm.
- We yu de ple: Tek tɛm wit yu an, mɔ we yu de spɔt we yu de kech ɛn go. We yu de fɔdɔm, praktis fɔ rol yu bɔdi instead fɔ es yu an ɛn put yu wet na grɔn.
- We yu de drayv: We yu de ol di stiarin, praktis fɔ ol am wit yu big an dɛn na do wit di ɔda finga dɛn. Dis na smɔl chenj, bɔt i kin go fa fɔ protɛkt yu big an if aksidɛnt apin.
Mɛsej we dɛn kin kɛr go na os
- ‘Skier’s Thumb’ na injuri to wan pan di imכtant ligament dεm na di big tכ.
- Dis kin apin bikɔs yu fɔdɔm, spɔt aksidɛnt, ɔ yu big fut bɛn bad bad wan.
- Di men sayn dɛm na pen na di say we di big fut de, swel, ɛn nɔ ebul fɔ ol ɛnitin.
- If yu gɛt dɛn sik ya, yu go mɔs go to dɔktɔ kwik kwik wan.
- Di we aw dɛn de trit am (kas ɔ ɔpreshɔn) na di kayn we aw di injury siriɔs.
- I rili impɔtant fɔ fala di dɔktɔ ɛn fisiotɛrapist in instrɔkshɔn dɛn ɛksaktɔli fɔ mek yu wɛl kɔmplit wan.
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