"Oh mi... bak!" Yu kin si yusɛf de se di wɔd dɛn "Oh my... bak!"? Yu fɔ ol yu bak bak we yu de grap na chia, we yu de es yu an fɔ gɛt sɔntin na grɔn, ɔ we yu de grap na bed na mɔnin? Dɔn nɔto yu wangren de. Bak pen na wan prɔblɛm wae kin pasmak wae bɔrku pipul kin gɛt, ilɛksɛf dɛn dɔn ol. Bɔt bɔku tɛm, wi nɔ kin pe atɛnshɔn to am bɛtɛ. Lɛ wi tek tɛm luk wetin rili na bak pen, wetin mek i kin apin, ɛn wetin wi kin du fɔ am.
Wetin mek wi spayna impɔtant so?
Tink bɔt am lɛk di men pila na bildin. I de sɔpɔt di wet we wi ɔl bɔdi gɛt, i de ɛp wi fɔ tinap stret, ɛn i de gi wi bak di fridɔm fɔ bɛn ɛn tɔn na ɛni say. Fɔ tɔk am simpul wan, i gɛt 24 smɔl bon dɛn we dɛn kɔl vertebrae, we dɛn put wan pan di ɔda wan. Dis tawa we gɛt bon dɛn de protɛkt di spɛnal kɔd, we na di nɛv nɛtwɔk we de kɔntrol di we aw wi ɔl bɔdi de fil ɛn muv. So, we di spayna we gɛt bɔku wok fɔ du, gɛt ivin di smɔl prɔblɛm, i nɔ kin sɔprayz fɔ si se di wan ol bɔdi kin fil am.
Wetin na di men tin wae kin mek pɔrsin gɛt bak pen?
Bɔrku tɛm, wi kin gɛt bak pen na wi yone bad abit na wi ɛvride layf. Sɔm tin dɛn we wi kin du we wi nɔ no se i kin ambɔg wi bak.
| Rizin | Wan simpul ɛksplen |
|---|---|
| Poor Posture we nɔ fayn | If yu sidɔm di rayt we, lɛk na ɔfis chia, we yu de drayv, ɔ we yu de slip na sofa we yu de wach TV, dat kin mek yu bak mɔsul ɛn ligamɛnt dɛn strɛs we yu nɔ nid. |
| Hevi lifting ɛn inkɔrɛkt muvmɛnt | We yu de es ebi ebi tin lɛk gas silinda ɔ bɔkit wata, es am bay we yu bɛn yu bak we yu nɔ bɛn yu ni. Ɛn kɔntinyu fɔ du di sem muvmɛnt. |
| Mɔsul dɛn we de strɛch | Wan pul pan di mɔsul dɛn we de rawnd di spayna wantɛm wantɛm. Dis kכndyushכn kin kכmכn bכku bכku wan na di lכw bכdi, usay dεn kin bכn di mכst wet. |
| Disk we gɛt Herniated | wan kכndishכn we di pat we lεk jεli (disk) bitwin tu vεrbra dεm de bulge kכmכt εn prεs pan wan nεv. Dis na wetin bɔku pipul dɛn kin kɔl "herniated disc." |
| Ɔstiɔ-arayt sik | as di katilej bitwin di vεrbra dεm de west wit di ej, pen kin apin we di bon dεm de rכb pan dεn wan dεm. |
| We uman gɛt bɛlɛ | di chenj dεm we di כmon dεm de chenj εn di wet we de bכku we uman bεlε de mek nyu prεshכn pan di bak εn di leg dεm, we de mek i kכmכn fכ gεt bak pen. |
| Injuri dɛn we pɔsin kin gɛt | Spɔt injuri, fɔdɔm, ɔ ɔda aksidɛnt kin mek yu bak mɔsul, bon, ɔ spɛnal kɔd pwɛl. |
Sɔntɛnde, bak pen kin kam fɔ no rizin. di rizin kin bi biכs di mכsul dεm we de rawnd di bak nכ strכng fכ sכpכt di tin dεm we yu de du ɛvride (we de waka, bεnd).
Yu tink se bak pen na di wangren sayn?
Nɔ, bak pen kin kam wit sɔm ɔda sayn dɛn. Dɛn tin ya de sho se di nerv dɛn na di spayna dɔn afɛkt.
- Radiating Pain: Na filin fɔ pen lɛk ilɛktrik shɔk we de kɔmɔt na di bak dɔŋ di bɔdi te to di leg .
- Numbness : Na filin wae yu de fil fɔ yu fut, yu fut, ɔr yu an.
- Tingling: Na wan strenj tin we kin apin na di leg ɔ an we kin tan lɛk se ant de rɔn rawnd .
- Wiknɛs: Na wae yu de fil fɔ wik ɔr yu an nɔr de fil fayn.
Denja simptom dɛm wae nid fɔ pe atɛnshɔn kwik kwik wan!
If yu gɛt bak pen, yu nɔ ebul fɔ kɔntrol yusɛf, ɔ yu de fil se yu ɔl tu yu leg dɛn de swɛ, nɔ ignore am. Dis na mεdikal imejensi we kin kam bikɔs ɔf kɔmprεshɔn na di spεnal kɔd . Go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) ɛn nɔ de te .
A fɔ go to dɔktɔ?
Gud kwɛstyɔn. Nɔto ɔltɛm yu nid fɔ rɔn go to dɔktɔ fɔ smɔl bak pen. Bɔt pan kes dɛn lɛk dis, yu fɔ rili go to yu dɔktɔ.
- If di pen kam afta yu fɔdɔm ɔ aksidɛnt.
- If di pen de mek i nɔ izi fɔ yu fɔ du di tin dɛn we yu de du ɛvride .
- If di pen kɔntinyu fɔ pas 6 wik , i de wɔs, ɔr travul dɔŋ di leg dɛm.
Di dɔktɔ go chɛk yu. I go chɛk aw fa yu kin bɛn yu spayna ɛn aw yu nɛv dɛn de wok. Sɔntɛnde, i go ɔda tɛst dɛn bak lɛk ɛkstrem rayt, MRI skan, ɔ CT skan. Bɔt mɛmba se sɔntɛnde, nɔr kin gɛt ɛnitin fɔ du wit wetin dɛn kin si na dɛn tɛst ripɔt ya ɛn di pen we yu kin rili fil. So i bɛtɛ fɔ mek yu tɔk to yu dɔktɔ ɛn gɛt di rayt advays.
Wetin na di tritmɛnt dɛn?
Di tritmɛnt we yu go gɛt go dipen pan wetin mek yu de fil pen ɛn usay i de na yu bak.
Bɔku pipul dɛn kin tink se di bɛst tin fɔ du we dɛn gɛt bak pen na fɔ ledɔm ɛn rɛst. Bɔt dat na rili big mistek . If yu sidɔm na wan ples fɔ lɔng tɛm i kin rili tayt ɛn wik yu mɔsul dɛn .
Di bɛst tin fɔ du na fɔ du ɛksesaiz dɛn we saful saful . Ivin sɔntin we simpul lɛk fɔ waka kin rili fayn fɔ yu bak. If yu go to dɔktɔ we de mɛn yu bɔdi, dɛn kin ɛp yu fɔ du sɔm ɛgzampul dɛn we go fayn fɔ yu. Dɛn ɛgzampul ya go mek di mɔsul dɛn we de rawnd yu bak strɔng, mek yu nɔ fil pen, ɛn ɛp yu fɔ du yu wok bak fayn fayn wan.
Di tin dɛn we dɛn kin bay na kɔt fɔ mek pɔsin nɔ fil pen, ays pak, ɔ ɔt wata kin mek i nɔ fil pen fɔ sɔm tɛm. Yu dɔktɔ kin gi yu mɛrɛsin dɛn we strɔng fɔ mek yu nɔ fil pen. Bɔt dɛn mɛrɛsin ya kin mek pɔsin slip ɛn i kin mek pɔsin gɛt adikshɔn if dɛn de yuz am ɔltɛm, so na ɔnda dɔktɔ nɔmɔ fɔ yuz dɛn .
Sɔntɛnde, ɔda tritmɛnt dɛn lɛk akupankcha ɔ masaj kin mek yu nɔ fil pen bak.
If wan bon dɔn pwɛl ɔ wan nerv dɔn kɔmprɛs bad bad wan bikɔs ɔf di disk we dɔn hεnia, i kin nid fɔ du ɔpreshɔn. Bɔt bɔku tɛm, dɔktɔ dɛn kin jɔs du ɔpreshɔn if ɔl di ɔda tritmɛnt dɛn nɔ wok.
Yu nɔ go ebul fɔ mek yu nɔ gɛt bak pen?
I rili pɔsibul! If yu fala dɛn abit ya wit wɛlbɔdi layf, yu kin go fa fɔ mek yu nɔ gɛt bak pen.
- Ɛksesaiz: Du ɛksɛsayz we de mek yu kɔr mɔsul dɛn strɔng. Tin dɛn lɛk fɔ waka ɛn swim kin fayn.
- Mek yu tinap fayn: Tray fɔ mek yu yes, sholda, ɛn hip dɛn de na layn we yu sidɔm, tinap, ɛn waka. Kip yu bak stret we yu sidɔm na chia.
- Tek tɛm we yu de es wet: Lif wet bay we yu bɛn yu ni dɛn, nɔto fɔ arch yu bak . Kip di wet dɛn nia yu bɔdi.
- Aw fɔ slip: Tray fɔ slip na yu sayd wit pilo bitwin yu ni dɛn. Yuz wan midul-fam matres we nɔ tu saf ɔ tu at.
- Nɔ smok: Smok kin mek di blɔd nɔ go fayn, ɛn dis kin mek di mɔsul ɛn tisu dɛn na di bak nɔ gɛt bɛtɛ tin fɔ it ɛn ɔksijɛn.
Mɛsej we dɛn kin kɛr go na os
- Nɔ ignore bak pen as smɔl tin. I kin gɛt big impak pan yu kwaliti fɔ liv.
- Bɔrku bak pen kin kam pan wi yone bad posture ɛn abit dɛm. Tray fɔ kɔrɛkt dɛn.
- We yu bak de at, i nɔ go bɛtɛ fɔ lɛ yu de na bed. Du ɛksɛsayz saful saful lɛk aw yu dɔktɔ tɛl yu fɔ du.
- If di pen dɔn de fɔ sɔm wiks, i de wɔs, ɔr ɔda sayn dɛm lɛk fɔ de swɛt na yu leg, mek shɔ se yu go to dɔktɔ.
- If yu gɛt sayn dɛn we denja, lɛk we yu nɔ ebul fɔ kɔntrol yu blad ɔ yu bɔdi, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
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