Aw fɔ smok kin afɛkt di we aw yu de du tin? (Smoking and Physical Activity) Lɛ wi tɔk bɔt dis!

Yu no aw bad bad wan fɔ smok kin afɛkt yu bɔdi, ilɛksɛf yu de du ɛksɛsayz , rɔn, ɔ jomp? Bɔku tɛm, wi kin tɔk bɔt di ɔda bad tin dɛn we kin apin we pɔsin smok, bɔt wi nɔ kin tink bɔku bɔt dis. So, tide wi go tɔk bɔt dis smɔl mɔ, lɛk se wi de tɛl wi padi.

Wetin na di tin dɛn we kin apin to pɔsin we smok wantɛm wantɛm ɛn fɔ lɔng tɛm?

Smok kin afɛkt yu bɔdi wantɛm wantɛm ɛn fɔ lɔng tɛm. Wi ɔl no se pipul dɛn we de smok kin gɛt tin dɛn lɛk kansa, at sik , ɛn sik dɛn we dɛn kin gɛt we dɛn de blo . Bɔt we i kam pan ɛksɛsayz ɛn fɔ du ɛksɛsayz, pipul dɛn we de smok kin gɛt bɔku ɔda prɔblɛm dɛn. Fɔ tɔk am simpul wan:

• Di we aw yu de bia kin ridyus bad bad wan.
• Di we aw pɔsin de du in bɔdi kin rili wik.
• Di risk fɔ injuri ɛn di prɔblɛm dɛn we dɛn kin gɛt kin bɔku.

Imajin aw dɛn tin ya kin afɛkt yu if yu na pɔsin we lɛk spɔt, ɔ jɔs pɔsin we lɛk fɔ rɔn ɛn jomp.

Wetin mek pipul dɛn we de smok nɔ kin gɛt bɛtɛ bɔdi? Lɛ wi luk am pan sayɛns?

Fɔ mek yu ebul fɔ du yu bɛst, dat na fɔ mek yu ebul fɔ du di wok we yu de du, yu at, yu lɔng, ɛn yu mɔsul dɛn nid blɔd we gɛt bɔku ɔksijɛn . Dis na wetin de mek wi bɔdi wok lɛk injin.

Naw, luk wetin kin apin we yu blo smok smok. Tobacco smok gɛt wan pɔyzin gas we dɛn kɔl kabon monoksayd . Dis na jɔs wan pan di pas 4,000 kemikal dɛn we de insay tabak. Ɛn tink bɔt am, dɛn dɔn si se i pas 50 pan dɛn kemikal dɛn de we kin mek pɔsin gɛt kansa ! So, dis kabon monoksayd gas de kam togɛda wit yu rɛd blɔd sɛl dɛn. Wetin kin apin na dat di kabon monoksayd kin tek di ples we di rɛd blɔd sɛl dɛn gɛt fɔ ol ɔksijɛn.

dis de mek yu mכsul dεm εn כda bכdi tisu dεm (`Tissues`) nכ de gεt inof כksijεn. dis כksijεn we nכ de de mek wan tin we dεn kכl ` Lactic Acid ` kכlכm na di bכdi. We dis laktik asid de bɔku, i de:

• Mi mɔsul dɛn kin fil lɛk se dɛn de bɔn.
• Fɔ fil taya wantɛm wantɛm.
• di brith rεt dεn dכn bכku εn i de fil lεk se i de at fכ brith.
• Di pen na di mɔsul dɛn kin bɔku afta yu dɔn du ɛksɛsayz.

Dis ɔksijɛn we yu nɔ gɛt de mek yu bɔdi nɔ ebul fɔ bia. Dis min se i nɔ kin izi fɔ yu fɔ du spɔt. Ivin di wok dɛn we pɔsin kin du ɛvride, lɛk fɔ klaym stej, kin mek pɔsin taya. Apat frɔm dat, if yu na pɔsin we de smok, yu at we yu de rɛst go pas di wan we yu nɔ de smok. dis na biכs yu at gεt fכ wok tranga wan fכ gi di bכdi di כksijεn we i nid biכs di כksijεn nכ de.

Us ɔda tin dɛn we pɔsin kin du we i de smok, we i de du fɔ mek i gɛt wɛlbɔdi?

Stɔdi dɔn sho se pipul dɛn we de smok kin taya kwik pas di wan dɛn we nɔ de smok. Dɛn nɔ kin ebul fɔ rɔn bak fa ɔ fast lɛk pipul dɛn we nɔ de smok. Ɔda stɔdi dɛn dɔn sho se:

• Fɔ pipul dɛn we de smokDi bɛnifit dɛn we pɔsin kin gɛt we i de tren in bɔdi nɔ bɔku. I tan lɛk se yu ful-ɔp wata kɔntena wit ol.
• Dɛn mɔsul dɛn nɔ kin gɛt bɛtɛ trɛnk ɛn dɛn nɔ kin ebul fɔ chenj .
• Di we aw yu de slip kin ambɔg , we min se yu nɔ go ebul fɔ slip fayn.
• Di wan dɛn we de smok kin gɛt prɔblɛm wit dɛn briz tri tɛm pas di wan dɛn we nɔ de smok.
• Di wan dɛn we de smok kin gɛt injury tu tɛm pas di wan dɛn we nɔ de smok. Ivin we pɔsin fɔdɔm smɔl, i kin mek i wund bad bad wan.
• We yu gɛt injuri , i kin tek lɔng tɛm fɔ mek i wɛl , ɛn sɔntɛnde i nɔ kin wɛl fayn.

Nɔto di lɔng dɛn nɔmɔ i kin afɛkt, bɔt i kin afɛkt di bon dɛn bak!

Bɔku pipul dɛn kin tink se we pɔsin de smok, i kin jɔs mek in lɔng dɛn wam. Bɔt dat nɔto tru atɔl. Smok kin afɛkt yu bon ɛn jɔyn dɛn bak dairekt wan. Dis kin put yu pan bɔrku risk fɔ gɛt sik lɛk:

• • Osteoporosis : Dis na sik we di bon dεm kin tכn εn i kin izi fכ brok.
  • Rimatɔyd Atraytis : Dis na sik we de mek pɔsin fil pen ɛn we kin mek di jɔyn dɛn wam.

• Lɔw Bak Pen .
• Injury we gɛt fɔ du wit ɛksesaiz: Sɔm ɛgzampul dɛn na bursitis ( we di sak dɛn we ful-ɔp wit wata we de rawnd di jɔyn dɛn kin wam), tendinitis ( we di mɔsul dɛn kin gɛt inflamɛns), we pɔsin kin swɛt, ɛn we i kin brok .
• If dɛn du ɔpreshɔn, ivin if ɛnitin apin, i kin izi fɔ mek dɛn gɛt prɔblɛm dɛn .
• We dɛn wund, di rit we dɛn kin wɛl kin ridyus bad bad wan .

Imajin aw dis tin go ambɔg yu if yu na atlet. Ivin smɔl injuri kin rili afɛkt yu spɔt wok.

"A de smok fɔ lɔs mi wet" – na tru dis?

Sɔm pipul dɛn, mɔ di yɔŋ wan dɛn, kin kɔntinyu fɔ smok bikɔs dɛn biliv se if dɛn smok, dat go ɛp dɛn fɔ lɛf fɔ it bɔku bɔku it dɛn. Sɔntɛm yu dɔn yɛri stori dɛn lɛk, “Fɔ smok go mek yu nɔ gɛt bɔku bɔku bɔdi, ɛn dis go mek yu fil fayn.” Bɔt, di trut rili difrɛn.

Smok kin rili afɛkt di we aw yu bɔdi de wok. Dat min se i de ambɔg di we aw di it we yu de it de chenj to ɛnaji. Apat frɔm dat, bɔku tɛm, pipul dɛn we de smok nɔ kin ebul fɔ du bɔku tin dɛn. Stɔdi dɛn dɔn sho se man dɛn we de smok kin it bitwin 350 ɛn 575 mɔ kalori ɛvride pas di wan dɛn we nɔ de smok!

nכto dat nכmכ, bכt di wan dεm we de smok kin tεnd fכ stכr fεt na di bεlε כ sεntri εria, we sכm kayn we lεk "apul-shεp distribushכn." Dis kayn fat we de rawnd di bɛlɛ nɔ kin rili fayn. I kin mek yu gɛt sik dɛn lɛk at sik ɛn dayabitis.

So, mɛmba se di bɛst we fɔ mek yu gɛt wɛlbɔdi na fɔ it tin dɛn we go mek yu bɔdi fayn ɛn fɔ du ɛksɛsayz ɔltɛm. Smok nɔto di sɔlv.

Aw fɔ smok kin afɛkt yɔŋ pipul dɛn?

Wi dɔn tɔk bɔt di bad tin dɛn we smok kin du to big pipul dɛn. Di tin we sɔri na dat, ɔl dɛn bad bad tin ya kin apin na di sem, ɛn sɔntɛm dɛn kin ivin wɔs, fɔ yɔŋ pipul dɛn ɛn pikin dɛn we nɔ rich tɛn ia yet we de smok.

• Dɛn nɔ kin ebul fɔ bia ɛn du bɔku tin dɛn lɛk ɔda pikin dɛn we dɛn ej we nɔ de smok.
• I nɔ kin izi fɔ yu fɔ blo.
• Di risk fɔ injuri kin bɔku we yu de ple spɔt.
• Ɔl di wɛlbɔdi biznɛs de go dɔŋ .

Apat frɔm dat, if yu de smok we yu yɔŋ, dat na we yu bɔdi stil de gro, siriɔs tin dɛn lɛk dis kin apin:

• Dɛn lɔng dɛn kin gro sloslo .
• di lכng fכ wok kin bכku .
• Di at kin bigin fɔ bit fast pas di wan dɛn we nɔ de smok.

Yɔŋ pipul dɛn we de smok bɔku kin gɛt kɔf, dɛn kin gɛt sik dɛn we dɛn kin gɛt we dɛn de blo bɔku tɛm ɛn we kin rili bad, dɛn kin wund bɔku tɛm, ɛn dɛn kin gɛt lɔng tɛm fɔ wɛl afta dɛn dɔn wund dɛn. Dis kin rili pwɛl dɛn tumara bambay.