If yu na mama we go bi mama, dis na di tɛm we impɔtant pas ɔl na yu layf. Insay dis tɛm, yu fɔ tink tu tɛm bɔt yu wɛlbɔdi, ɛn bak di wɛlbɔdi fɔ di smɔl pikin we de gro na yu bɛlɛ. If yu gɛt abit fɔ smok, lɛ wi tɔk bɔt aw i kin afɛkt yu ɛn yu pikin. Dis nɔto akɔdin, bɔt na fɔ mɛmba wit lɔv.
Aw smok kin afɛkt di pikin we de na di bɛlɛ?
We yu de smok sigrɛt, di kemikal we de mek yu gɛt adikshɔn wit nikotin , denja gas dɛn lɛk kabon monoksayd , ɛn bɔku bɔku ɔda pɔyzin dɛn kin go insay yu blɔd. Dɛn pɔyzin ya kin travul tru yu blɔd ɛn go dairekt to yu pikin we nɔ gɛt ɛnitin fɔ ambɔg yu. I tan lɛk se yu de gi yu pikin pɔyzin.
Imajin us kayn bad tin go apin if pikin gɛt pɔyzin tin dɛn lɛk dis instead ɔf di ɔksijɛn we i nid?
Lɛ wi tek wan luk pan wetin kin apin we pɔsin smok we i gɛt bɛlɛ.
| Risk to di pikin ɛn yu | Fɔ tɔk am simpul wan... |
|---|---|
| Di ɔksijɛn lɛvɛl we de go dɔŋ | Di ɔksijɛn we yu ɛn yu pikin we de gro kin gɛt kin go dɔŋ. Dis kin afɛkt di pikin in divɛlɔpmɛnt dairekt wan. |
| Miskɛri ɛn bɔn pikin dɛn we dɔn day | di chans de fכ mek di pikin kכmכt כ f כ bכn pikin we dεn bכn we i bεlε. |
| Fɔ bɔn pikin bifo tɛm ɛn we dɛn bɔn pikin we nɔ gɛt bɛtɛ wet | Risk de fɔ mek dɛn bɔn di pikin bifo tɛm ɔ i nɔ gɛt bɛtɛ wet we dɛn bɔn am . Di pikin dɛn we dɛn bɔn we nɔ gɛt bɔku wet kin gɛt sik dɛn. |
| Prɔblɛm dɛn we de na di we aw pɔsin de blo | afta dεn bכn di pikin, i kin gεt prכblεm dεm we i de blo εn kכndyushכn dεm lεk asma. |
| Di tin dɛn we dɛn bɔn we dɛn bɔn | Di risk fɔ gɛt prɔblɛm dɛn we dɛn bɔn wit na di at, bren, ɔ ɔda pat dɛn na di bɔdi kin bɔku. |
| Wan sik we dɛn kɔl Sudden Infant Death Syndrome (SIDS) . | Di risk fɔ mek pikin day wantɛm wantɛm (SIDS) kin bɔku fɔ no rizin. |
| Prɔblɛm dɛn we de na di plasɛnt | di denja kכndishכn dεm lεk we di plasεnta sεparayt bifo tεm frכm di uterin wכl (plasεnta abrupshכn) כ di plasεnta prεvia kin apin. |
Di impɔtant tin na dat, di mɔ we yu de smok sigrɛt ɛvride, na di mɔ yu pikin go gɛt prɔblɛm. Nɔ "safe level" nɔ de fɔ smok we uman gɛt bɛlɛ. Ivin wan sigrɛt kin ambɔg pɔsin.
Yu tink se sɛkɔn-han smok denja?
Yɛs, fɔ tru. Ivin if yu nɔ de smok, if yu man, yu fambul, ɔ pɔsin we de wok na yu wokples de smok nia yu, i kin rili bad bak to di pikin. Wi kin kɔl dis pasiv smok (sɛkɔnd smok) .
I sɔprayz fɔ no se di pɔyzin tin dɛn (tar, kabon monoksayd , nikotin) we de kɔmɔt na di ɛnd pan sigrɛt we de bɔn, pas di smok we di pɔsin we de smok de blo. So, fɔ inhal ɔda pipul dɛn sigrɛt smok kin mek bak ɔl di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Ivin afta dɛn bɔn pikin, di pikin dɛn we dɛn kin smok dis kayn smok kin gɛt sik dɛn lɛk we dɛn kin gɛt chɛst ɔltɛm, we dɛn kin gɛt infɛkshɔn na dɛn yes, dɛn kin gɛt alɛji, ɛn dɛn kin gɛt asma.
Aw a go protɛkt mi pikin frɔm dis smok?
- Nɔ alaw ɛnibɔdi fɔ smok insay di os.
- Stɔp fɔ smok insay di motoka kpatakpata.
- If pɔsin de we de smok, aks am fɔ go na do ɛn smok. If i pɔsibul, gɛt spɛshal jakit we dɛn kin wɛr dɛn tɛm dɛn de ɛn aks dɛn fɔ lɛf am na do we dɛn kam na os.
- Stɔp fɔ go na say dɛn we dɛn alaw fɔ smok (fɔ ɛgzampul, ba, sɔm rɛstɔrant dɛn) ɔltogɛda insay dis tɛm.
Wetin yu go du fɔ lɛf dis abit?
Smok na adikshɔn. Wi no se i nɔ izi fɔ lɛf am wan tɛm. Bɔt yu nid fɔ fɛn di trɛnk fɔ du dis fɔ yu pikin in sek. Tɔk to yu dɔktɔ bɔt dis . I go gi yu di advays ɛn sɔpɔt we yu nid.
Na sɔm tin dɛn we go ɛp yu:
- Ayd yu machɛt, layt, ɛn ashtre usay pipul dɛn nɔ go si yu.
- Mek yu os bi "no smoking" zone.
- Duya aks ɔda pipul dɛn fɔ mek dɛn nɔ smok rawnd yu.
- Ridyus yu drink dɛn we gɛt kafinɛ lɛk kɔfi. Dɛn tin ya kin mek pɔsin want fɔ smok. Nɔ drink rɔm ilɛk wetin apin. I de ambɔg di pikin bak ɛn i de ɛnkɔrej am fɔ smok.
- No di tɛm dɛn we yu kin fil se yu want fɔ smok. Fɔ ɛgzampul, we yu vɛks ɔ we yu de drayv. Fɛn ɔda tin fɔ du insted.
- Kip sɔm chɛwing gam (we nɔ gɛt shuga na in bɛtɛ) ɔ mint nia yu. Pop am na yu mɔt ɛnitɛm we yu fil di want fɔ smok.
- Go waka, ɛksesaiz , rid buk, stat nyu tin we yu lɛk fɔ du. Distrakt yusɛf.
- Surround yusɛf wit pipul dɛn we de sɔpɔt yu. Join wan grup wit ɔda pipul dɛn we de tray fɔ lɛf dis abit.
Wetin wi go se bɔt di we aw pɔsin kin tek nikotin in ples?
Tin dɛn de lɛk nikotin gɔm ɔ nikotin pat. Dɛn tin ya kin gi smɔl nikotin to di bɔdi we yu nɔ smok, ɛn dis kin mek yu nɔ want fɔ smok ɛn di sayn dɛn we kin apin we yu lɛf fɔ smok.
Bɔt stil, nɔto inɔf risach de bɔt aw dɛn tin ya sef fɔ uman dɛn we gɛt bɛlɛ. So, nɔ yuz dɛn fɔ ɛni rizin we yu nɔ go to yu dɔktɔ. Bɔku tɛm, dɔktɔ dɛn kin tɛl dɛn if ɔda we dɛn lɛk fɔ advays dɛn nɔ wok, bɔt na afta dɛn dɔn tek tɛm tink bɔt di bad tin dɛn we kin apin to di pikin ɛn di bɛnifit dɛn we i go gɛt if i lɛf fɔ smok.
Us filin dɛn yu kin gɛt afta yu dɔn lɛf fɔ smok?
Yu go bigin fɔ fil di bɛnifit dɛn we yu go gɛt we yu lɛf fɔ smok insay sɔm dez. Yu ɛn yu pikin in at rit go kam bak to nɔmal. Di risk fɔ mek yu pikin gɛt prɔblɛm fɔ blo go dɔŋ.
Bɔt bikɔs yu bɔdi dɔn yus to nikotin, yu kin gɛt sɔm prɔblɛm dɛn we yu stɔp.
- Strɔng krayv fɔ sigrɛt
- Fɔ vɛks fɔ natin
- Fɔ fil se i rili angri
- Fɔ kɔf bɔku tɛm
- Ed de at
- I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu
Nɔ wɔri! Dis ɔl na fɔ shɔt tɛm nɔmɔ. Dɛn diskɔmfɔt ya kin mɔs notis na di fɔs tɛm. Dɛn go stɔp afta 10-14 dez. We yu gɛt dɛn kayn sik ya, mɛmba se dɛn tin ya na sayn dɛn we de sho se yu bɔdi de wɛl.
Sɔntɛnde, yu kin fil lɛk fɔ smok bak. Dat na nɔmal tin. Bɔku pipul dɛn kin tray bɔku tɛm fɔ lɛf di abit kpatakpata. Nɔ giv ɔp jɔs bikɔs yu smok wan sigrɛt bay mistek. Start fresh. Plan bifo tɛm fɔ di nɛks tɛm we yu fil se yu want fɔ du am.
Mɛsej we dɛn kin kɛr go na os
- If yu smok we yu gɛt bɛlɛ, dat kin ambɔg yu pikin we nɔ gɛt bɛlɛ dairekt wan. No tin nɔ de we dɛn kɔl sef amɔnt fɔ sigrɛt.
- Ivin if yu nɔ de smok, fɔ inhal ɔda pipul dɛn sigrɛt smok (sɛkɔnd smok) na di sem denja.
- I nɔ izi fɔ lɛf fɔ smok, bɔt i nɔ pɔsibul. Mek di disizhɔn fɔ yu pikin in tumara bambay.
- If yu nid ɛp pan dis joyn, nɔ shek fɔ tɔk to yu dɔktɔ. I go gi yu di rayt gayd.
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