Yu an dɔn swɛt? (Sprained Wrist) Mek wi no dis!

Yu dɔn ɛva fɔdɔm ɛn nak yu an tranga wan? Ɔ sɔntɛm yu bin de ple ɔ du ɔda tin ɛn wantɛm wantɛm yu fil lɛk se yu an dɔn swɛt? Sɔntɛm sɔm swel ɛn pen bin de. Bɔku pipul dɛn dɔn ɛkspiriɛns dis. So tide wi go tɔk bɔt sprained wrists, ɔ as dɔktɔ dɛn kin kɔl dɛn , sprained wrists . Nɔr wɔri, dis kin bi sɔmtin wae dɛn kin trit wit simpul tritmɛnt.

Wetin i min fɔ sprain yu an?

Fɔ tɔk am simpul wan, we pɔsin swɛt, na we i wund di ligamɛnt dɛn na wi bɔdi. Naw yu go de wɔnda wetin na dɛn ligamɛnt ya. di ligament dεm lεk strכng, strεch bכnd dεm we de ol wi bon dεm togeda εn εp fכ kip wi joyn dεm na ples. Dɛn kin rili ebul fɔ chenj ɛn dɛn kin strɔng.

Yu no se 8 smɔl bon dɛn de na wi an nɔmɔ, ɛn lɛk 20 ligamɛnt dɛn de we de ol dɛn togɛda! So, wrist sprain na we, fɔ sɔm rizin, wan ɔ mɔ pan dɛn ligamɛnt ya na yu an strɛch pas di limit ɛn damej? di ligament we kin kכmכn pas כl we kin bכn na di skapholunate ligament , we de kכnεkt di skafoyd εn lunate bon dεm na wi an.

Mɔs pan di wrist sprain na smɔl injury. Dɛn na jɔs smɔl strɛs pan di ligamɛnt dɛn. Bɔt sɔntɛnde, dɛn ligamɛnt ya kin te. Dɔn i kin rili bad smɔl.

Bɔku tɛm, we pɔsin sprain, i kin mek i fil pen. Yu kin si se i nɔ izi fɔ muv ɔ yuz yu an we dɔn wund. Bɔt bɔku pan di wan dɛn we kin swɛt na dɛn an kin trit na os wit rɛst, ays, ɛn tin dɛn we dɛn kin bay we dɛn nɔ kin bay tin fɔ mek dɛn nɔ fil pen.

Bɔt if di pen na yu an ɛn ɔda sayn dɛn nɔ stɔp afta sɔm dez we yu dɔn trit yu na os, yu fɔ rili go to dɔktɔ, nɔto so?

Wetin na di sayn dɛm we de sho se pɔsin in an dɔn swɛt?

If yu gɛt swɛt na yu an, yu kin gɛt wan ɔ mɔ pan dɛn sayn ya:

• Wrist pen: Dis na di men wan. Di pen kin bɔku we yu muv yu an ɔ es sɔntin.
• Swel: Yu kin notis se yu de swel na di say we yu wund.
• Brus ɔ di kɔlɔ we de chenj: Sɔntɛnde i kin tan lɛk brus, i kin tɔn blu ɔ pepul.
• I nɔ izi fɔ muv di an: I kin fil se i nɔ izi fɔ muv, bɛn, ɔ stret di an.

Wetin na di tin dɛn we kin mek pɔsin in an swɛt?

sprain kin apin if di ligament dεm na di an pul כ twist pas aw dεn kin ebul fכ du. Di tin dɛn we kin mek pɔsin gɛt dis sik na:

• Di bad tin dɛn we kin apin:Ɛspɛshali we wi de tray fɔ sev wisɛf bay we wi de es wi an dɛn ɛn put dɛn na grɔn we wi de kam fɔdɔm. Imajin, yu slip na rod ɛn wantɛm wantɛm yu an nak di grɔn, ɛn ɔl di wet kam na yu an, nɔto so? Na tɛm lɛk dat, yu kin izi fɔ mek i swɛt.
• Spɔt aksidɛnt: I kin apin we yu de kech bɔl we yu de ple kriket, we yu de ple volibol, we yu de ple nɛtbɔl, ɔ ivin we yu de du ɛksɛsayz na di jim.
• Aksidɛnt: Injury na yu an kin apin bak pan tin dɛm lɛk motoka aksidɛnt.

Dɛn tin ya na di tin dɛn we kin mek pɔsin gɛt dis sik. Bɔt nɔto ɔltɛm, sɔm mɛrɛsin dɛn kin mek bak strɛs pan di ligamɛnt dɛn na di an, we kin mek i swɛt. Fɔ ɛgzampul:

• Sɔm infɛkshɔn dɛn .
• Inflammatory joint kondishכn dεm lεk rεumatoid atraytis .
• Psoriatic arthritis we pɔsin kin gɛt .

Yu tink se we pɔsin in an swɛt, dat kin mek i gɛt prɔblɛm dɛn?

Bɔku tɛm, wan simpul sprain nɔ kin mek big big prɔblɛm dɛn. Bɔt we di an brok, ɔda bad bad tin dɛn kin apin di sem tɛm. Dɛn kin tek dɛn tin ya as di men prɔblɛm dɛn we kin apin.

• Bɔn we kin brok: Sɔntɛnde, wan bon we de na di an kin brok ɔ brok wit di bɔdi we kin brok. dis na tru spεshal fכ di wrist frakshכn dεm we dεn kכl `Colles fractures` εn `Smith fractures`.
• Mɔsul dɛn we kin strɛs ɔ we kin swɛt.
• Injuri dɛn we de na di tɛndon.
• Nɛv dɛn we dɔn pwɛl.

Na dat mek i fayn fɔ go to dɔktɔ if di pen nɔ stɔp insay sɔm dez. Dɔn dɛn kin chɛk fɔ ɔda damej lɛk dis.

Aw dɔktɔ go no fɔ tru se dis na sprain?

We yu go to dɔktɔ, i go fɔs chɛk yu an (physical exam) . Dɛn go aks yu bɔt yu sik dɛn. Yu go nid fɔ tɛl di dɔktɔ di rayt tin we yu bin de du bifo yu an bigin fɔ at, aw i bigin fɔ at, ɛn ɔda tin dɛn.

Dɔn di dɔktɔ go tɛl yu fɔ muv yu an fɔ go bifo ɛn biɛn, bɛn am, ɛn strɛch am. Dɛn kɔl dis fɔ chɛk di say we yu de muv . Tɛl di dɔktɔ if i de at ɛn usay i de at pas ɔl.

Us kayn tɛst dɛn kin du?

Bɔku tɛm, yu dɔktɔ go ɔda fɔ mek dɛn tek ɛkstrem rayt fɔ yu an we dɔn wund. Dis kin ɛp fɔ no aw di ligamɛnt dɛn na yu an dɔn pwɛl, ɛn ɛni damej, brok, ɔ brok pan di bon dɛn.

Sɔntɛnde, mɔ if dɛn tink se di wund rili bad, yu dɔktɔ kin ɔda fɔ mek dɛn du MRI (Magnetic Resonance Imaging) ɔ CT scan (Computed Tomography scan) . dis kin sho klia wan se di sכft tisu dεm lεk di ligament dεm εn di tεndon dεm dεn dכn pwεl.

Wetin na di "Tɛri Tɔmɔs sayn"?

Dis na smɔl strenj nem, nɔto so? pan sכm kayn we dεn kin spre di an, sכmכl gap kin fכm bitwin tu bon dεm na di an. Na dat mek dɛn kɔl am di "Tɛri Tɔmɔs sayn." Wan British kɔmɛdyɛn bin de we nem Tɛri Tɔmɔs. I bin gɛt smɔl gap bitwin in tu tit dɛn we de ɔp. Na dat mek dɛn gi dis gap na di an in nem. Bikɔs bɔku pipul dɛn nɔ no Tɛri Tɔmɔs dɛn tɛm ya, sɔntɛnde dɔktɔ dɛn kin kɔl am "David Letterman sayn" ɔ "Madonna sayn." Dis na sɔntin we dɔktɔ dɛn kin yuz fɔ no if pɔsin gɛt sik.

Wetin dɛn kin du fɔ trit pɔsin in an we dɔn swɛt?

Bɔku tɛm, yu kin trit yu an we dɔn swɛt na os. Di tin we impɔtant pas ɔl na fɔ stɔp fɔ du tin dɛn we de put ɛkstra strɛs pan yu an, lɛk spɔt ɔ tin dɛn we gɛt fɔ du wit bɔku bɔku bɔdi. Di tin dɛn we dɛn kin bay we dɛn kin sɛl pen lɛk NSAID (lɛk ibuprofen ɛn diclofenac) ɔ acetaminophen (paracetamol) kin ɛp fɔ ridyus di pen ɛn swɛlin. Bɔt mɛmba se i bɛtɛ fɔ chɛk wit yu dɔktɔ bifo yu tek mɛrɛsin fɔ mek yu nɔ fil pen fɔ pas 10 dez.

I rili impɔtant fɔ fala di RICE we yu de du jɔs lɛk aw yu bigin fɔ fil pen ɔ ɔda sayn dɛn. Mek wi si wetin na RICE?

• R (Rɛst): Stɔp fɔ du ɛni aktiviti we yu bin de du we wund yu. Nɔ put tumɔs wet pan yu an te i wɛl.
• I (Ays) - Put ays: Rap sɔm ays kiub, ays pak frɔm friza, ɔ ays pak insay tin tawɛl ɛn put am na di an we wund fɔ lɛk 15 minit. Du dis bɔku tɛm insay di de. Nɔ put di ays dairekt pan di skin, bikɔs i kin bɔn di skin.
• C (Kɔmreshɔn): Yu kin rap yu an wit ɛlastik bandej fɔ ɛp fɔ ridyus di swɛlin. Bɔt mɛmba se nɔ rap am tayt so dat i go tayt, mek i fil pen, ɔ mek blɔd nɔ go na yu an ɛn finga dɛn.
• E (Elevation) - Elevation: Tray fɔ kip yu wrist ɛn an ɔp di lɛvɛl na yu at ɛnitɛm we i pɔsibul. Yu kin kip pilo pan am.

Impɔtant: If yu sik nɔr bɛtɛ afta sɔm dez wae yu dɔn bigin dɛn tritmɛnt ya na os, mek shɔ se yu go to dɔktɔ.

Yu dɔktɔ kin tɛl yu fɔ wɛr bres ɔ splint na yu an we dɔn wund. Dɛn kɔl dis fɔ mek pɔsin nɔ muv . I de ɛp fɔ kip yu an na nyutral pozishɔn te i wɛl. Yu dɔktɔ go tɛl yu aw lɔng yu fɔ wɛr am fɔ.

Yu tink se we pɔsin in an swɛt, i nid fɔ du ɔpreshɔn?

I nɔ kin izi fɔ mek pɔsin in an swɛt, i nid fɔ du ɔpreshɔn. Bɔt if yu swɛt yu an we yu fɔdɔm ɔ aksidɛnt ɛn yu gɛt ɔda siriɔs injuri (e.g., yu bon brok, yu tɛndon dɔn rɔtin), yu kin nid fɔ du ɔpreshɔn fɔ mek di tin we dɔn pwɛl bak.

If dɛn nid fɔ du ɔpreshɔn, dɛn kin yuz wan we we nɔ kin ambɔg di bɔdi we dɛn kɔl atrɔskɔpi . Dis min se di dɔktɔ we de du di ɔpreshɔn kin kɔt wan rili smɔl say na yu an ɛn put wan smɔl kamɛra (arthroscope) tru am fɔ luk di bon dɛn ɛn di ligamɛnt dɛn. Dɔn, di dɔktɔ we de du di ɔpreshɔn kin yuz fayn fayn tin dɛn fɔ mek di an jɔyn ɛn di ligamɛnt dɛn we dɔn pwɛl.

Bɔt if di damej rili bad, i kin nid fɔ mek dɛn du ɔpreshɔn opin wan . If na so i bi, di dɔktɔ we de du di ɔpreshɔn kin kɔt di bak pat na di an, i kin sɛt di bon dɛn, ɛn mek di ligamɛnt dɛn we dɔn pwɛl.

Aw lɔng i kin tek fɔ mek di an we dɔn rɔtin wɛl?

Bɔku tɛm, i kin tek sɔm wiks fɔ mek di an we dɔn swɛla, wɛl ɔlsay. Bɔt we yu bigin fɔ trit yu, di sayn dɛn lɛk pen ɛn swɛlin fɔ bigin fɔ stɔp smɔl smɔl. Fɔ mek yu wɛl kwik, i impɔtant fɔ rɛst ɛn tek di tritmɛnt jɔs lɛk aw yu dɔktɔ se.

Yu tink se dɛn kin mek di an nɔ rɔtin?

If yu tek kia ɔf sɔm tin dɛn, bɔku pan yu kin mek yu an nɔ swɛt.

Ilɛksɛf yu de ple spɔt ɔ ɔda tin dɛn we yu de du fɔ yu bɔdi:

• Wom yusɛf fayn fayn wan bifo yu bigin fɔ ple ɔ ɛksesaiz.
• Wear di rayt tin dɛn fɔ protɛkt yusɛf fɔ di spɔt. Fɔ ɛgzampul, sɔm spɔt dɛn kin yuz tin dɛn fɔ protɛkt dɛn an.
• We yu an de at, nɔ “ ple tru di pen .” If i at, stɔp ɛn rɛst.
• Gi yu bɔdi tɛm fɔ rɛst ɛn wɛl afta yu dɔn du tin tranga wan.
• Kul dɔŋ ɛn strɛch afta di aktiviti dɛn.

Fɔ mek yu sef, mɛmba dɛn tin ya:

• Kip yu os ɛn wokples klin ɛn nɔ gɛt tin dɛn we go slip ɛn fɔdɔm.
• Yuz di rayt tul ɔ ikwipmɛnt ɔltɛm fɔ rich tin dɛn we ay. Nɔ ɛva klaym pan chia, tebul, ɔ kɔnta. Yuz sɔntin lɛk smɔl lada.
• If i nɔ izi fɔ yu fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz ken ɔ tin fɔ waka .

Wetin fɔ ɛkspɛkt if yu gɛt sprained wrist?

Wan ful rikavari afta yu sprain yu wristNa wetin pɔsin fɔ ɛkspɛkt. Bɔku pan di sprain dɛn na injuri dɛn we kin apin fɔ sɔm tɛm. Wae di ligament dεm dכn hεl, yu fכ ebul fכ go bak to כl di nכmal tin dεm we yu de du.

Bɔt mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ du tin dɛn lɛk spɔt bak. If yu put wet pan yu an bak bifo i dɔn wɛl, yu kin gɛt mɔ risk fɔ gɛt injury bak ɛn kɔmplikeshɔn ɛn ɔda injury.

Ustɛm a fɔ go to dɔktɔ?

If yu fɔdɔm ɔ yu wund ɛni ɔda we ɛn yu an at, go to dɔktɔ, mɔ if di sik nɔr bɛtɛ afta sɔm dez.

If yu gɛt siriɔs aksidɛnt ɔ yu tink se yu bon brok, go na imejensi rum wantɛm wantɛm.

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

We yu go si dɔktɔ, i go fayn fɔ aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• A gɛt sprain ɔ ɔda injuri?
• Us kayn tritmɛnt a nid?
• A go nid fɔ mek mi an nɔ muv? Fɔ aw lɔng?
• Yu tink se a go nid ɔpreshɔn?
• Ustɛm a go bigin fɔ du tin dɛn lɛk spɔt bak?

Mɛsej we dɛn kin kɛr go na os

Wan wrist sprain na wan bad bad injury we kin apin to wi. Bɔt we pɔsin swɛt, i kin mek pɔsin in at pwɛl ɛn i kin mek i fil pen. If yu dɔn wund yu an, ilɛksɛf yu fɔdɔm ɔ we yu de ple, ɛn yu de fil pen ɛn swel, go to dɔktɔ kwik kwik wan. Dɔn di dɔktɔ kin no if yu wund ɛn gi yu tritmɛnt so dat yu go ebul fɔ du yu nɔmal tin dɛn kwik kwik wan.

Mɛmba se, nɔ rɔsh fɔ mek yu wɛl. Yu bɔdi nid tɛm fɔ mek i wɛl.

Nɔ bigin fɔ ple spɔt te yu dɔktɔ tɛl yu fɔ du dat. I kin mek yu at pwɛl smɔl we yu nɔ ebul fɔ ple ɔ praktis fɔ sɔm wiks. Bɔt if yu peshɛnt te yu wɛl, dat go ɛp fɔ mek yu nɔ gɛt ɔda prɔblɛm dɛn tumara bambay. Wi de wish yu fɔ wɛl kwik kwik wan!

` Wrist, Sprain, Han Pen, Ligament, RICE Tritmɛnt, Wrist Pen, Spɔt Injuri