Sɔntɛnde, yu go dɔn fil lɛk se yu de swɛt na yu leg bak, frɔm yu il to yu fut na do, ɔ yu jɔs de bɔn. Sɔm pipul dɛn kin fil dis we dɛn de waka ɔ tinap. Bɔku pipul dɛn nɔ kin pe atɛnshɔn tumɔs to am, dɛn kin tink se, "Mi leg fɔ de tingling." Bɔt di tin we kin mek yu nɔ fil fayn kin bi wan smɔl, bɔt rili impɔtant nerv na yu leg. Tide wi de tok bɔt di sural nerve, we nɔto ɔlman de tɔk bɔt bɔku, bɔt i rili impɔtant to wi bɔdi.
Wetin na di Sural Nɛv?
Fɔ tɔk am simpul wan, di sural nerve na wan sɛns nerve we de ɔnda di skin na yu groin eria, dat na, na di bak pat pan yu leg dɔŋ di knee. Sens nerve na nerve we de kɛr infɔmeshɔn go na di bren. I tan lɛk ‘sɛns waya’ na wi bɔdi.
Dis na pat pan wi bɔdi in peripheral nervous system . dis sistεm na di nεtwכk fכ di nεv dεm we de go כlsay na di bכdi, we nכ de inklud wi bren εn spεnal kכd. Na bikɔs ɔf dis nɛtwɔk wi kin fil tin lɛk fɔ tɔch, pen, ɛn ɔt. so di sural nεv na imכtant rεprεsεntεtiv fכ dis big nεtwכk, we riliyt to di lεg dεm.
Wetin kin apin to wi bɔdi tru dis nerve?
Yu go sɔprayz fɔ yɛri wetin de apin wit dis smɔl smɔl nɛf. Na wetin de gi sɛns to sɔm pat dɛn na wi leg ɛn fut. Imajin se yu de waka barefut pan gras. Dis nerv de ɛp yu bren fɔ no tin dɛn lɛk di kol we di gras de kol ɛn di we aw di grɔn tan we yu fut dɛn de fil.
Men wan, di sural nerve de alaw wi fɔ fil:
- Tɔch: Na di filin we yu kin gɛt we pɔsin tɔch yu bɔdi, ɔ we sus nak yu fut bak we yu wɛr am.
- Fut pozishɔn: Ivin we yu lɔk yu yay, yu kin no us we yu fut de, if yu anklɛ bɛn ɔ nɔ bɛn, nɔto so? Dis nerve de ɛp wit dat bak.
- Tɛmpratura: Dis nɛv de no di difrɛns bitwin wan drɔp kol wata we de fɔdɔm na yu fut ɛn wan fut we dɛn put pan wam grɔn.
- Pen: We sɔntin nak yu fut, ɔ yu fut stɔp na sus ɛn at, na dis nerve de sɛn di pen to di bren ɛn protɛkt yu frɔm denja.
- Vaybreshɔn: Dis nɛv de ɛp wi fɔ no ivin di smɔl smɔl vaybreshɔn na grɔn.
Dɛn tin ya we wi kin fil na dɛn kin mek wi ebul fɔ balans we wi tinap ɛn waka. Imajin aw i go at fɔ waka if yu nɔ ebul fɔ fil di rayt say usay yu fut de.
| Senseshɔn eria | Tɔk bɔt |
|---|---|
| Bak pan di leg dɔŋ di ni | I de gi sɛns to di bak ɛn ɔdasay na yu jɛnɛral eria. |
| Di ɔdasay na di fut | I de gi sɛns to di sayd na yu fut we de fes di smɔl tɔ. |
| Il ɛn anklɛ dɛn | I de gi sɛns to di ɔda pat na di il ɛn anklɛ eria. |
Na tru se dɛn kin yuz dis nerve bak fɔ ɔda tin dɛn we dɛn kin du fɔ mɛn pipul dɛn?
Yɛs, na tru. Bikɔs ɔf di say ɛn di kayn we aw dis nerve de, dɛn kin yuz am bɔku pan mɛrɛsin.
1. Fɔ bayɔpsi tɛst (Biopsies) .
Sɔntɛnde, we dɛn tink se sik dɔn afɛkt di nerv dɛn na di bɔdi, i kin nid fɔ tek wan pat pan di nerve tisu ɛn chɛk am fɔ no ustɛm i bi. Dɛn kɔl dis bayɔpsi . Bɔku tɛm dɛn kin pik di sural nerve fɔ dis.
Wetin mek yu fɔ pik dis patikyula nerv fɔ dat?
- I izi fɔ fɛn: Dis nɛv de rili nia di skin, i kin lɛf smɔl fɔ lɛ i de ɔp, so i rili izi fɔ mek dɔktɔ dɛn fɛn am.
- Sefty: Dis min se na smɔl big prɔblɛm dɛn de afta dɛn dɔn pul wan smɔl pat. Ɛn di wund kin wɛl kwik kwik wan.
- Fɔ bi sɛns nerve: Bikɔs dis nɔto nerve we gɛt fɔ du wit muvmɛnt, bɔt na fɔ sɛns nɔmɔ, if dɛn pul wan pat pan am, di leg nɔ go paralayz ɔ i nɔ go ebul fɔ waka. Sɔm tingling kin stil de na di say, bɔt i nɔ go gɛt big ɛfɛkt.
Dɛn kin du sural nerve biopsy fɔ no sik dɛn lɛk:
- AL (layt chen) amyloidosis: na abnכmal kayn protin we de prodyuz na di bכdi we de dכn insay כgan dεm lεk nεv dεm.
- Vasculitis: Na inflamɛns na di blɔd vesel dɛn.
- Ɔda Nyurolɔjik Sik dɛm: Ɔda periferik nyurolɔjik sik dɛm we at fɔ no klia wan.
2. Fɔ Nɛv Graftin
Imajin se aksidɛnt dɔn pwɛl wan nerv na yu an, yu fes, ɔ ɔda impɔtant say. Sɔntɛnde, dɛn nɔ kin ebul fɔ mek di nerve dairekt wan. If na so i bi, dɔktɔ dɛn kin tek wan pat pan di nerve we gɛt wɛlbɔdi frɔm wan pat we nɔ impɔtant na di bɔdi ɛn transplant am na di say we dɔn pwɛl. I tan lɛk brij we de kɔnɛkt di tu pat dɛn.
di sural nerve dεn de yuz bak fכ dis. Bikɔs na lɔng nɛv, dɛn kin tek wan pat pan di tisu we lɔng di wan we dɛn nid fɔ transplant. di sural nεv de transplant insay kes dεm lεk:
- di brachial plexus damej, we de afekt εria dεm lεk di sכlda εn di an.
- Damej pan di sciatic ɔ peroneal nerves we de afɛkt di leg ɛn anklɛ.
- Sɔm erectile dysfunction kɔndishɔn dɛn.
- Facial paralaysis we pɔsin kin gɛt .
- Nyurotrofik kεrataytis na wan sik we nɔ kin apin so ɔltɛm we kin afɛkt di nεv dεm na di yay.
Wetin na di kɔmɔn prɔblɛm dɛn we kin afɛkt di sural nerve?
Sɔm tin wae wi kin du na wi ɛvride layf ɛn sɔm kayn mɛrɛsin kin pwɛl dis impɔtant nerve. Dis na we di sayn dɛm wae wi bin dɔn tɔk bɔt lɛk pen, swɛt, ɛn inflamɛns, kin apia.
De tin wae impɔtant pas ɔl na fɔ pe atɛnshɔn to dis sik, nɔr fɔ ignore am. Pan ɔl we i kin tan lɛk se na smɔl tin, i kin bi di fɔs sayn fɔ se big prɔblɛm de.
| Prɔblɛm | Wetin de apin? (Simply) |
|---|---|
| Nyuropathy we gɛt fɔ du wit dayabitis | If yu nɔ kɔntrol di blɔd shuga fɔ lɔng tɛm, dat kin pwɛl di dilik nerv dɛn na di bɔdi. di sural nerve na wan pan di nerve dεm we de afekt pas כl na dis kכndyushכn. Dis na wan big tin wae kin mek yu gɛt sayn dɛm lɛk fɔ nɔr de fil fayn ɛn fɔ de swɛt na yu fut. |
| Sural nerve entrapment / nerv we dɛn pinch | di nεv kin kכmprεs bay we di tisu we de rawnd de tik כ swel (lεk di mכsul כ tεndon) we i de travul along in rod. Dis kin mek yu fil pen bad bad wan ɛn yu leg kin swɛla. |
| Spɔt injuri dɛn | Ankle sprain na kɔmɔn tin, mɔ na spɔt lɛk kriket ɛn futbɔl. we dis apin, di joyn kin strεch wan wan, we kin pwεl di sural nerve. Dɔn bak, fɔ wɛr tayt sus (espɛshali ski but, sɔm hiking but) fɔ lɔng tɛm kin kɔmprɛs di nerv bak. |
| Kɔmplikɛshɔn dɛn we dɛn kin gɛt we dɛn de du ɔpreshɔn | Sɔntɛnde, we dɛn de du ɔpreshɔn pan di leg (e.g., Akilis tɛndon ɔpreshɔn), wan ɔspitul inschrumɛnt kin stɔp ɔ wan skru we dɛn yuz fɔ fiks bon we dɔn brok kin stɔp na di nɛv. |
So wetin wi fɔ du fɔ protɛkt dis nerve?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So sɔm simpul tin dɛn de we wi kin du fɔ protɛkt dis nerve fɔ mek i nɔ pwɛl.
- Kɔntrol yu dayabitis: If yu gɛt dayabitis, fala wetin yu dɔktɔ tɛl yu fɔ du. Tek yu mɛrɛsin di rayt tɛm, kɔntrol di tin dɛn we yu de it, ɛn ɛksesaiz. Fɔ kip yu blɔd shuga ɔnda kɔntrol na di bɛst we fɔ protɛkt yu nerves.
- Wear sus we fit fayn: Wear kɔmfyut sus we fit yu fut fayn, we nɔ tu tayt, ɛn we fayn. Ɛspɛshali if yu de ple spɔt, wɛr sus we gɛt gud kwaliti ɛn we fit fɔ di spɔt. We yu sus dɛn dɔn west ɔ dɛn nɔ gɛt kusɛn, bay nyu wan dɛn.
- Nɔ smok: Fɔ smok ɛn tin dɛn we yu kin yuz fɔ smok kin rili ambɔg yu blɔd vesel ɛn nerv dɛn. If yu de smok, fɔ tray fɔ lɛf fɔ smok kin ɛp yu wan ol bɔdi.
- Fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi: It tin dɛn we balans fayn fayn wan. Put it dɛn we gɛt vaytamɛn D ɛn vaytamɛn B12 (fish, milk, eg, grɛn lif vɛjitebul), we impɔtant mɔ fɔ di nerve wɛlbɔdi.
Us sayn dɛn fɔ mek yu go to dɔktɔ?
If yu kɔntinyu fɔ gɛt wan ɔ mɔ pan dɛn sayn ya na yu leg we de dɔŋ, mɔ na yu bak, ɔ na yu fut ɔp, nɔ ignore am ɛn go to dɔktɔ.
Wach fɔ dɛn sayn ya:
- If i fil lɛk se yu dɔn bɔn.
- If yu fil se yu nɔ de fil fayn ɔ yu nɔ de fil fayn na da say de.
- If yu fil bad bad wan ɔ yu de fil pen we klos de rɔb pan yu bɔdi ɔ we yu an tɔch am.
- If yu gɛt shap pen ɔ yu gɛt pen we yu de chuk yu.
- If yu fil ɔltɛm lɛk se ant de rɔn rawnd (tingling) .
We yu go to dɔktɔ, i go chɛk yu, rifer yu fɔ spɛshal nyurolɔjik tɛst (lɛk nerve kɔndɔkshɔn stɔdi) if nid de, i go fɛn di rayt tin we mek yu gɛt prɔblɛm, ɛn gi yu di tritmɛnt we yu nid.
Mɛsej we dɛn kin kɛr go na os
- di sural nerve na wan rili imכtant nerve we de gi sens lεk tכch εn pen na yu groin εria εn bak pat pan yu fut.
- Dis nerve kin pwɛl bikɔs ɔf tin dɛn lɛk dayabitis, spɔt aksidɛnt, ɛn we pɔsin wɛr tayt sus.
- If yu nɔ de fil fayn, yu de bɔn, ɔ yu de fil pen na yu bak pat ɔ yu fut na do, mek shɔ se yu go to yu dɔktɔ. Nɔ ignore am as sɔntin we nɔmal.
- If yu liv fayn layf (gud it, ɛksesaiz, ɛn avɔyd fɔ smok) kin mek yu ɔl bɔdi, ivin dis nerv, gɛt wɛlbɔdi.
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