Lan dɛn sikrit ya fɔ mek yu skin fayn! (Kɛri fɔ Skin) .

Sɔntɛnde yu kin fil lɛk se yu skin tu at fɔ kɔntrol? I kɔmɔn fɔ fil da we de, mɔ we yu wek na mɔnin ɛn si big pimpl na yu nos ɔ lip we chap na di kɔna na yu mɔt. Bɔt di gud nyus na dat, we dɛn de fɔ mek dɛn nɔ gɛt ɛn trit dɛn kɔmɔn prɔblɛm dɛn ya na di skin. Lɛ wi tɔk bɔt dat tide, nɔto so?

Mek wi lan bɔt akni.

Akni na sɔntin we bɔku pipul dɛn kin gɛt, mɔ we dɛn yɔŋ. Bɔt if yu ɔndastand am fayn, i nɔ at fɔ kɔntrol.

Aw akni kin kam?

Fɔ tɔk am simpul wan, wan pimpl kin bigin we wan ɔyl we dɛn kɔl `Sebum` kin stɔp na di pores dɛn na wi skin. Dis `Sebum` na natura oil we nכmal wan de εp fכ kip wi skin εn ia lכbrik. Bɔt, yu bin no, mɔ we yu yɔŋ, we di ɔmon dɛn kin go ɔp wantɛm wantɛm. afta dat sכmtεm di skin kin bigin fכ prodyuz mכr `Sebum` pas aw i nid. Bɔku tɛm, di gland dɛn we de mek ɔyl kin de na di fɔɛd, di nos, ɛn di chin. Wi de kɔl dis eria di `T-zone` . Na dat mek akni kin apin mɔ na da say de.

Wi fɔ du dɛn tin ya fɔ kɔntrol akni?

Okay, naw lɛ wi si wetin wi kin du fɔ ridyus dɛn pimples ya ɛn if dɛn apin, fɔ mɛn dɛn kwik kwik wan.

• Wash yu fes tu tɛm insay di de: Wash yu fes tu tɛm insay di de wit wam wata (bɔt nɔ tu ɔt!) ɛn wan sop we nɔ gɛt wan bɔt we fayn fɔ pipul dɛn we gɛt akni . Masaj am jisnɔ, insay wan sɛkɔral muvmɛnt. Nɔ rɔb am tranga wan. Dis na bikɔs if yu rɔb am tumɔs ɔ yu rɔb am tumɔs, dat kin mek di skin dray, mek i rɛd, ɛn mek i vɛks mɔ. Di American Academy of Dermatology (AAD) se i fayn fɔ put loshan we gɛt benzoyl peroxide , we yu kin bay na famasi , afta yu dɔn was yu fes.
• Nɔ pop pimples: Dis na tin we kin rili tɛmpt yu fɔ du, bɔt wetin mek yu nɔ fɔ du am? We yu pop wan pimple, i de push di tin we gɛt di sik insay am fɔ go insay di skin mɔ. Dis kin mek yu swel mɔ, yu kin rɛd, ɛn sɔntɛnde yu kin ivin gɛt skata. Imajin, if yu gɛt pimple we yu fɔ go na big ivent, dɔktɔ we de mɛn yu skin kin trit am wit smɔl risk fɔ gɛt skata ɔ infekshɔn.
• Nɔ tɔch yu fes we yu nɔ nid:Nɔ tɔch yu fes wit yu finga dɛn ɔ rɛst yu fes pan tin dɛn we de gɛda swɛt ɛn dɔti, lɛk yu fon. dis kin mek baktri dεm we kin infεkt di pores dεm εn mek dεn inflameshn. So, mek shɔ se yu was yu an fayn fayn wan bifo yu put ɛnitin na yu fes (ilɛksɛf na tritmɛnt krim ɔ mek-ap).
• Kip yu glas klin: If yu wɛr glas ɔ sanglas, klin am ɔltɛm. If nɔto dat, di ɔyl dɛn we de kɔmɔt na dɛn kin lɔk di say dɛn we de rawnd yu yay ɛn yu nos.
• Nɔ wɛr tayt klos if yu gɛt akni: If yu gɛt akni, nɔ wɛr tayt klos. Dis kin mek i nɔ izi fɔ yu skin fɔ blo ɛn mek i vɛks. Dɔn bak, tin dɛn lɛk skaf, edband, ɛn kap kin trap dɔti ɛn ɔyl.
• Rimov mek-ap bifo yu go slip: Dis rili impɔtant. Mek shɔ se yu pul ɔl di mek-ap bifo yu go slip. We yu de bay mek-ap, pik wan brand we rayt "non-comedogenic" ɔ "non-acnegenic" pan di bɔtul. Rimov mek-ap we dɔn ol, we dɔn chenj in smel, ɔ we dɔn chenj in kɔlɔ.
• Kip yu ia klin ɛn kɔmɔt na yu fes: If yu kip yu ia klin ɛn kɔmɔt na yu fes, dat kin ɛp fɔ mek dɔti ɛn ɔyl nɔ trɔp insay yu pores.
• Protɛkt yu skin frɔm di san: Sɔntɛnde yu kin tink se if yu tan, i go ayd yu akni, bɔt dat na fɔ shɔt tɛm nɔmɔ. Infakt, fɔ gɛt tan kin rili mek yu akni wɔs, nɔto fɔ bɛtɛ. Dɔn bak, we di san kin bɔn yu skin kin pwɛl yu skin, i kin mek yu gɛt wrinkles as tɛm de go, ɛn i kin mek yu gɛt kansa na yu skin mɔ ɛn mɔ.

Mɛmba se: Akni nɔto sɔntin we pɔsin fɔ tek am layt. Bɔt if yu de wɔri bɔt am, go to dɔktɔ we de mɛn yu skin . Dɛn kin tɔk bɔt difrɛn tritmɛnt dɛn fɔ ɛp fɔ mek yu nɔ gɛt akni ɛn akni skata. Dɛn kin ɛp yu fɔ fɛn di bɛst tritmɛnt fɔ yu skin tayp ɛn gi yu bɔku fayn advays bɔt aw fɔ dil wit akni ɛn tek kia ɔf yu skin. Sɔm salon ɛn spa dɛn gɛt trenin ɛstɛtishan dɛn we kin gi advays ɛn kia fɔ di skin bak.

Aw fɔ protɛkt yu skin frɔm di san? (San ɛn Skin)

Wi ɔl no se wi nid fɔ protɛkt wi skin frɔm di bad bad layt we di san de gi. I rili nɔ pɔsibul fɔ avɔyd di san kpatakpata, nɔto so? I fayn fɔ de na do! Apat frɔm dat, di san layt nɔto ɔltin bad. San layt de ɛp wi bɔdi fɔ mek Vitamin D.So, fala dɛn advays ya we yu de go na do ɛn manej yu san.

• Put sanskrin we gɛt at le SPF 30 (Sun Protection Factor 30): Ivin pan de we klawd de, yuz sanskrin we gɛt SPF 30 ɔ pas dat, ilɛksɛf yu nɔ plan fɔ spɛn bɔku tɛm na do. Ri-aplai sanskrin ɛvri 1 1⁄2 to 2 awa , mɔ if yu de swet bɔku ɔ swim (ivin if di sanskrin se "waterproof" na di bɔtul).
• Pik wan sanskrin we de blok ɔl tu di UVA ɛn UVB rayt: Luk fɔ wan we se "Broad Spectrum Protection" ɔ we gɛt SPF we na 15 ɔ pas dat ɛn UVA protɛkshɔn. Pik wan sanskrin we rayt "non-acnegenic" ɔ "noncomedogenic" na di lɛbl fɔ ɛp fɔ kip di pores klia. Loshan-tayp sanskrin bɛtɛ pas sanskrin we yu kin sprɛy pan san bikɔs yu kin put tik layt, we kin wok bɛtɛ fɔ protɛkt yu skin.
• Tek tɛm di tɛm we di san kin bɔku: Di san in rayt kin strɔng pas ɔl bitwin 10 a.m. ɛn 4 p.m. So, yuz sanskrin ɔltɛm insay dɛn awa dɛn de, ɛn de insay os if i pɔsibul ɛn tek tɛm fɔ blo. If yu shado lɔng pas yu, na sef tɛm fɔ de na di san (bɔt sanskrin stil na sɔntin we yu fɔ du).
• Put mɔ sanskrin nia say dɛn we de sho di san: We yu de nia say dɛn we de sho di san lɛk wata, sno, ɛn ays, put mɔ sanskrin we gɛt ay SPF valyu.
• Protɛkt yu yay bak: Wi no se di san kin pwɛl yu skin, bɔt yu no se i kin mek yu yay gɛt prɔblɛm bak? Protɛkt yu fes ɛn yay bay we yu wɛr hat ɛn sanglas we gɛt 100% UV protɛkshɔn.
• Tek tɛm wit sɔm mɛrɛsin dɛn: Mɛrɛsin, lɛk sɔm mɛrɛsin dɛn we de mek yu gɛt akni, kin mek yu fil fayn to di san (ɛn bed fɔ tan yu bɔdi). So if yu de tek ɛni mɛrɛsin, tek tɛm mɔ wit di tin dɛn we de protɛkt yu frɔm di san.
• If yu want fɔ gɛt tan, yuz atifishal we dɛn: If yu want fɔ tan lɛk tan, tray wan atifishal we lɛk `sɛlf-tan`. Nɔ yuz tanning bed atɔl. Dɛn gɛt di sem bad bad ɔltra vayolɛt rayt dɛn we di san gɛt. Ivin if yu yuz tanning bed wan tɛm, dat kin mek yu gɛt kansa na yu skin mɔ.

Yu lip dɛn dɔn chɛp? Dis kin bi kes fɔ `Kol Sɔrs`!

Kol Sore na blista wae de mek yu fil pen wae kin apia na di lip. Na bikɔs ɔf:Bikɔs ɔf di Hɛpi Simpleks Vayrɔs (HSV-1) (we nɔ kin pas frɔm mami ɛn dadi biznɛs), wans yu gɛt di vayrɔs, i kin de na yu bɔdi. Dis min se yu kin gɛt kol sɔl wan wan tɛm ɔlsay na yu layf.

Aw fɔ mek yu nɔ gɛt kol at?

• Nɔ sheb tin dɛn: Fɔ mek yu nɔ gɛt kol sos fɔs, nɔ sheb tin dɛn lɛk lip balm, tut brɔsh, ɛn wata bɔtul wit ɔda pipul dɛn we kin gɛt kol sos. di vayrus de spre tru di nos (tru mכkus) εn mכt (tru saliva).
• Avɔyd tin dɛn we kin mek pɔsin gɛt dis vayrɔs: Pipul dɛn we gɛt dis vayrɔs no se tin dɛn lɛk we di san de shayn pasmak, strɛs , ɔ sik kin mek pɔsin gɛt kol at. So, fɔ wɛr tin fɔ protɛkt yusɛf frɔm di san, fɔ it fayn, fɔ du ɛksɛsayz, ɛn fɔ slip fayn, na tin dɛn we impɔtant pas ɔl!

Wetin fɔ du if yu gɛt kol at?

• Tek mɛrɛsin fɔ mek yu fil pen: If di kol sos de mek yu fil pen, tek Paracetamol ɔ Ibuprofen.
• Put sɔntin we kol: If yu sok ays pɔpsikul ɔ ays kiub, dat kin ɛp fɔ mek yu nɔ fil pen ɛn mek di kol sos kol.
• Nɔ it sɔm it dɛn: Nɔ it tin dɛn we gɛt asid lɛk ɔrɛnj, tomato, ɛn lɛmonad, ɛn it tin dɛn we gɛt sɔl ɛn spays. Dɛn tin ya kin mek di kol sɔl dɛn vɛks mɔ.
• Nɔ pop: Nɔ pop ɔ swɛt kol sore te dɛn wɛl. If yu du dat, i kin mek yu blɔd, yu gɛt baktri, ɔ i kin mek di vayrɔs skata mɔ.

Bɔku tɛm, di kol we dɛn kin gɛt kin go fɔ dɛnsɛf insay wan ɔ tu wiks. Bɔt if yu kin gɛt dɛn bɔku tɛm, ɔ if dɛn na big prɔblɛm, go to yu dɔktɔ ɔ dɔktɔ we de mɛn yu skin. Dɛn kin gi yu mɛrɛsin fɔ ɛp fɔ ridyus yu sik ɛn fɔ shɔt di tɛm we yu gɛt kol sos.

Dray skin kin it mɔ ? Na ɛkzima?

Eczema na wan sik wae de mek di skin kin rεd, it, εn dray. If yu gɛt ɛkzema, yu kin notis it, flaky pat na yu skin - mɔ na di ɛlb, ni, nɛk, ɛn fes. De sayn dɛm fɔ ɛkzema kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin.

Tips fɔ kɔntrol ɛkzema

Pan ɔl we dɛn nɔ go ebul fɔ mɛn ɛkzema ɔltogɛda, tin dɛn de we yu kin du fɔ mek i nɔ apin:

• Nɔ tek tin dɛn we de ambɔg di skin: Nɔ tek tin dɛn lɛk ditajɛn we gɛt at, sop we gɛt sɛnt, ɛn loshan we gɛt bɔku sɛnt. Dɛn tin ya kin mek di skin vɛks .Ekzema kin wɔs.
• Tek tɛm we yu de was: Bikɔs ɔt wata kin kɔmɔt kwik kwik wan ɛn mek di skin dray, ɛn if yu was yu wit sop pasmak, dat kin mek yu skin dray, yu fɔ was yu bɔdi fɔ shɔt tɛm. If yu go de na di wata fɔ lɔng tɛm, lɛk we yu de was dish ɔ motoka, tray fɔ wɛr glɔv. Ditajɛn kin dray ɛn mek di skin wam.
• Yuz mɔstizayza: Fɔ mek yu nɔ it ɛn dray, yu fɔ put mɔstizayza we nɔ gɛt sɛnt ɔltɛm. Bɔku pipul dɛn kin si se krim kin mɔstɔrayz bɛtɛ ɛn i kin las fɔ lɔng tɛm pas loshan. Krim kin wok fayn we yu put am we di skin wet smɔl, lɛk afta yu dɔn shaw.
• Yu fɔ tink bɔt di klos we yu de wɛr: Tink bak bɔt di kayn klos dɛn we yu de wɛr. Kɔtɔn fayn bikɔs i kin blo ɛn i saf. (Bɔt if yu de du ɛksɛsayz, sɔm pan di nyu sintetik klos dɛn go ɛp fɔ mek yu dray, bɛtɛ pas kɔtɔn.) Nɔ yuz klos dɛn lɛk wul ɛn spandex, we kin mek yu vɛks ɔ alɛji bɔku tɛm .
• Manej strɛs: Bikɔs strɛs kin mek ɛkzema wɔs, tray fɔ ridyus yu strɛs bay we yu de du tin lɛk yoga ɔ waka we di de dɔn.
• Tek tɛm wit mek-ap: If yu de yuz mek-ap, pik brand dɛn we nɔ gɛt day ɛn sɛnt we go mek ɛkzema wɔs.

If yu gɛt prɔblɛm fɔ manej yu ɛkzema, go to dɔktɔ we de mɛn yu skin. Dɛn kin tɔk bɔt aw fɔ manej am fayn fayn wan.

Ɔda Prɔblɛm dɛn we De na di Skin

Wɔt dɛn

Wɔt na smɔl smɔl skin infɛkshɔn we vayrɔs dɛn we de na di Human Papilloma Virus (HPV) famili kin kam wit. No we nɔ de fɔ mek di wɔt nɔ kam, pas fɔ avɔyd fɔ tɔch pipul dɛn we gɛt am. Bɔt if yu gɛt wɔt, nɔ rɔb, pik, ɔ skrach am. If yu du dat, i kin mek di vayrɔs skata ɛn mek nyu wɔt dɛn fɔm. Dɛn kin gɛt mɛrɛsin dɛn we dɛn kin bay we dɛn kin bay sɔm asid dɛn fɔ mɛn wɔt. Bɔt i fayn ɔltɛm fɔ go to dɔktɔ bifo yu tray ɛni wan. If yu gɛt wɔt na yu jɛnɛral eria, mek shɔ se yu go to dɔktɔ. I kin tɛl yu bɔt di bɛst tritmɛnt fɔ da say de we kin mek yu fil bad.

Molluscum we gɛt di sik we dɛn kɔl Contagiosum

Molluscum Contagiosum na ɔda vayral infɛkshɔn we fiba di wɔt. (Di nem nɔ de mek pɔsin fred lɛk aw i tan!) Lɛk wɔt, i kin skata bak tru skrach ɛn mami ɛn dadi biznɛs.

Stretch Mak dɛn

Stret mak, we na fayn wayt ɔ pepul layn dɛn we de sho na di skin, kin apin to bɔku yɔŋ pipul dɛn. Stret mak kin apin we di tisu we de ɔnda yu skin strɛch bikɔs i de gro kwik kwik wan ɔ i de strɛch, lɛk we yu de yɔŋ. Bɔku tɛm, di mak dɛn we pɔsin kin strɛch kin dɔn as tɛm de go. If yu de wɔri bɔt dɛn, tɔk to dɔktɔ we de mɛn yu skin.

Fɔ dɔn, di mɛsej we impɔtant pas ɔl

Di skin we gɛt wɛlbɔdi nɔto jɔs fɔ luk fayn; i impɔtant fɔ mek wi kɔntinyu fɔ liv. So, kip yu skin shayn bay we yu fala di rayt we fɔ kia fɔ yu skin, it fayn, ɛn du ɛksɛsayz ɔltɛm. Mɛmba se yu skin na di tin we yu valyu pas ɔl! Skin Care, Akni, Sanskrin, Eczema, Kol Sores, Skin Prɔblɛm, Skin we gɛt wɛlbɔdi