Dɛn nayn mɔnt ya na rili spɛshal ɛn nyu ɛkspiriɛns fɔ yu, we de op fɔ bɔn pikin. Na nɔmal tin fɔ mek yu nɔ fil fayn insay dis tɛm as yu bɔdi de chenj . Bɔt nɔ wɔri. Tide wi go tɔk bɔt sɔm impɔtant tin dɛn we go ɛp yu fɔ rilaks ɛn fil fayn ɔl dis tɛm. We yu mek dɛn tin ya ɔganayz, yu go ebul fɔ spɛn dis fayn tɛm ɛn nɔ gɛt ɛni lod na yu maynd.
Impɔtant tin dɛn fɔ gɛt bɛlɛ: Wi go tek wan luk in ɔda?
Pan ɔl we ɔlman in bɛlɛ difrɛn, sɔm tin dɛn de we kin ɛp fɔ mek i izi. Lɛ wi sheb dɛn tin ya to tri tɛm, ɔ tri mɔnt. If yu mek wan list lɛk dis, dat go mek i izi fɔ yu fɔ rɛdi tin dɛn.
| Item we Dɛn Nid | Diskripshɔn & Impɔtant |
|---|---|
| Prikonsepshɔn & Fɔs Trimɛst | |
| Di vaytamɛn dɛn we di dɔktɔ tɛl yu fɔ gi yu bifo yu bɔn pikin | Dis na sɔntin we pɔsin fɔ gɛt. I impɔtant mɔ fɔ tek wan vaytamɛn we gɛt fɔlik asid frɔm di tɛm we yu de tink bɔt fɔ bɔn pikin. biכs fכlik asid de mek di nyural tyub dεm we de na di pikin in bren εn spayna nכ de. Yu dɔktɔ go tɛl yu di rayt kayn vaytamɛn fɔ yu. |
| Wan gud buk bɔt bɛlɛ | E kin fayn fɔ no if wetin yu de fil na nɔrmal tin ɔr nɔrmal dis tɛm. I fayn fɔ rid gud buk ɔ gɛt advays frɔm yu bɛst padi ɔ fambul we gɛt ɛkspiriɛns wit dis. |
| Wan gud moisturizer | Dray, it skin na prɔblɛm fɔ bɔku mama dɛn we dɛn gɛt bɛlɛ. If yu yuz gud mɔstizayza we de mek di skin gɛt wata, dat kin ɛp fɔ ridyus dis prɔblɛm. |
| Sɛkɔn Trimɛst | |
| Wan bɛlt we dɛn kin yuz fɔ bɔn pikin | As di pikin de gro, di wet we de na di bak de go ɔp as di bɛlɛ de go bifo. Dis kin mek yu gɛt bak pen. Dis ɛlastik band we dɛn kin wɛr ɔnda di bɛlɛ kin gi gud sɔpɔt fɔ di bak. Dis kin ridyus bak pen bad bad wan. |
| Kɔmfyut sus dɛn | Ilɛk aw ay il dɛn fayn, dɛn nɔ fayn fɔ dis tɛm pan di ia. As yu wet de go ɔp, di balans we yu bɔdi de balans de chenj, so yu go slip ɛn fɔdɔm mɔ ɛn mɔ. So pik flat, kɔmfyut sus. |
| Nyu bra | yu brεst dεm go inkrεs in saiz we yu bεlε. So, di bra we yu bin de wɛr bifo kin fil tayt. Yu go go ɔp at le wan kɔp saiz, so bay sɔm kɔmfyut bras we nɔ tu tayt. If yu de gi pikin in mama in bɛlɛ, yu bɔdi kin go ɔp mɔ ɛn mɔ. |
| Klos we dɛn kin wɛr fɔ bɔn pikin dɛn | Klos we lɔs ɛn we nɔ de kɔnstrikt rili impɔtant insay dis tɛm. Pik klos dɛn we yu go ebul fɔ wɛr fayn fayn wan we yu bɛlɛ de gro. |
| Ekstra pilo dɛn | Fɔ fɛn kɔmfɔt we yu de slip kin at smɔl. If yu gɛt ɛkstra pilo fɔ sɔpɔt yu bak, yu leg, ɛn yu bɛlɛ, dat kin ɛp yu fɔ slip fayn. |
| Di kayn tin dɛn we dɛn kɔl Antacids | I kɔmɔn fɔ gɛt at bɔn ɛn gastritis we yu gɛt bɛlɛ. Dis kin mek bɔku pipul dɛn nɔ fil fayn. Bɔt nɔ ɛva tek ɛni mɛrɛsin we yu nɔ go to yu dɔktɔ. I bɛtɛ fɔ tɔk to am ɛn kip wan antiasid we i kin tɛl yu. |
| Di Tɔd Trimɛst | |
| Wan sit we pɔsin kin sidɔm na motoka | I rili impɔtant fɔ bay motoka sit we yu de kam nia fɔ bɔn pikin. Bikɔs bay lɔ, yu fɔ gɛt motoka sit na di motoka we yu de briŋ yu pikin kam na os frɔm ɔspitul. Dis impɔtant fɔ mek di pikin sef. |
| Ples fɔ di pikin fɔ slip | Gɛt bed, basin, ɔ ɔda say we sef fɔ mek yu pikin slip. Sɔm pipul dɛn nɔ kin want fɔ bay wan te afta dɛn bɔn di pikin, bɔt i fayn fɔ mek dɛn at ɔl pik wan, pe fɔ, ɛn arenj fɔ briŋ am kam na os afta di pikin dɔn bɔn. |
| Daypa ɛn Wayp dɛn | I nɔ mata ɔmɔs pan dɛn tin ya yu gɛt, i nɔ go du fɔ yu. Bay wan ɔ tu pak dayapɛt ɛn wayp we fayn fɔ pikin we dɛn jɔs bɔn bifo tɛm. |
| Bebi klos ɛn ɔda tin dɛn (Layette) . | ‘layette’ na wan kכlekshכn fכ klos εn tεkstil dεm we nyu bכbi nid. Dis inklud fɔ gɛt blankit, ɔni, sɔks, hat, bib, burp klos, ɛn tawɛl. Bikɔs pikin in skin kin rili sɛnsitiv, was ɔl dɛn tin ya wit ditajen we nɔ gɛt wan smel bifo yu yuz am. |
| Milk bɔtul, brɔst pɔmp | If yu de gi pikin in mama in bɛlɛ, i fayn fɔ gɛt brɔst pɔmp ɛn bɔtul fɔ kip yu milk insay if yu fɔ go sɔmsay. If yu de gi fɔmula, yu fɔ gɛt bɔtul dɛn we dɛn dɔn stɛrilayz ɛn fɔmula. |
Di impɔtant tin fɔ pripia dɛn tin ya
Yu go tink se yu fɔ pripia ɔl dis wan tɛm. Infakt, if yu pripia dɛn tin ya smɔl smɔl, dat go mek yu fil fri mɔ. Ɛspɛshali insay di las mɔnt dɛn, yu kin fil taya smɔl. Aw i izi fɔ mek dɛn pripia dɛn tin ya bifo tɛm pas fɔ go na di stɔ dɛn ɛn luk fɔ dɛn da tɛm de?
We yu de plan ɔl dis, tink bak bɔt aw yu go gladi. Spend taim wit yu patna , fambul, en padi dem fo dis taim. I gud fɔ yu ɛn yu pikin we nɔ bɔn yet.
Nɔto ɔltin we de na dis list kin impɔtant fɔ ɔlman. Yu kin yuz dis as gayd ɛn mek yu yon list fɔ fit yu nid ɛn layf . Di impɔtant tin na fɔ mek yu fes dis joyn wit gladi at ɛn kɔnfidɛns.
Mɛsej we dɛn kin kɛr go na os
- Plan bifo tɛm: Start fɔ tek fɔlik asid jɔs afta yu bigin tink bɔt fɔ bɔn pikin. Tɔk to yu dɔktɔ bɔt am.
- Mek kɔmfɔt fɔs: Pik klos, sus, ɛn ɔndawea we nɔ fit ɛn we fayn we yu gɛt bɛlɛ. Dis go mek yu de izi.
- Go to dɔktɔ: Ɔltɛm go to yu dɔktɔ bifo yu tek ɛni mɛrɛsin fɔ pen na yu chɛst ɔ ɛni ɔda wɛlbɔdi prɔblɛm.
- Tink bɔt aw yu pikin sef : Mek yu pikin in motoka sit ɛn say fɔ slip rɛdi bifo yu kam na os frɔm ɔspitul.
- Yu maynd wɛl bɔdi impɔtant bak: ɛnjɔy dis tɛm ɛn nɔr frayd fɔ aks fɔ ɛp we nid de.
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