Sɔntɛnde yu kin fil pen, yu ed kin at, ɔ yu jɔyn dɛn kin at ? Yu go mɔs dɔn yɛri di ɛlda dɛn na os se, "Mi ni dɛn de at bikɔs ren de kam tide." Yu tink se dis stori na tru? Ɔ na jɔs lay lay stori? Tide, lɛ wi tɔk bɔt aw di chenj we di wɛda kin chenj kin rili afɛkt wi wɛlbɔdi. Dis biɛn tɛm, ivin sayɛnsman dɛn dɔn rili bisin bɔt dis. Bɔku dɔktɔ dɛn gri se di wɛda kin afɛkt sɔm sik dɛn dairekt wan.
Alɛji: Na pɔlin? Ɔ na di wɛda?
Wi dɔn si aw sɔm pipul dɛn kin sniz ɛn gɛt nos we kin stɔp insay di spring, we di tik dɛn kin blo. Di rizin fɔ dis na di pɔlin we de flɔt na di ays. Pipul wae gɛt alɛji to pɔlin kin gɛt sniz, dɛn nos kin stɔp, ɛn nɔr kin ebul fɔ blo dis tɛm. Sɔmtɛm dis sik kin tranga ɛn i kin ivin nid fɔ go na ɔspitul. Pipul dɛn lɛk dis kin kɔntrol dɛn sik ya bay we dɛn de yuz antihistamine .
Bɔt nɔto ɔlman kin gɛt dɛn sik ya bikɔs ɔf di pɔlin. Sɔm pipul dɛn kin gɛt dɛn sik ya bak bikɔs di wɛda kin chenj wantɛm wantɛm . Dɛn kɔl dis sik we kin kam bikɔs di tɛmpracha ɔ di ples kin wam wantɛm wantɛm, dɛn kɔl am nɔ-alɛji raynayt . If dɛn pipul ya gɛt alɛji tɛst, i go sho se dɛn nɔ gɛt alɛji to ɛnitin.
Di prɔblɛm na dat di sayn dɛm fɔ ɔl tu di sik dɛn kin rili fiba: yu nos kin stɔp, yu kin sniz , ɛn yu nos kin stɔp. Dis na di rizin we mek bɔku pipul dɛn kin kɔnfyus.
De impɔtant tin na dat, pan ɔl we de sik dɛn kin fiba, di tritmɛnt fɔ dɛn tu sik ya difrɛn.
Fɔ tɔk am simpul wan, antihistamin nɔ de ɛp pipul dɛn we nɔ gɛt alɛji. Bɔku pipul dɛn kin bay dɛn na di famasi ɛn tink se, "Wetin mek dis nɔ de wok?" So, if yu gɛt dɛn sik ya, mek shɔ se yu go to dɔktɔ fɔ no di rayt we fɔ no if yu gɛt di sik bifo yu tek mɛrɛsin fɔ yusɛf . Di dɔktɔ go no if na vayrɔs, humidity, ɔ kol, ɛn i go gi yu di tritmɛnt we fit pas ɔl.
| Pozishɔn | Men rizin | Tritmɛnt |
|---|---|---|
| Alɛjik Raynayt | Alɛrjens lɛk pɔlin ɛn dɔst | Bɔku tɛm, di antihistamin dɛn kin wok fayn. |
| Raynayt we nɔ gɛt alɛji | Di chenj we di wɛda kin chenj wantɛm wantɛm (tɛmpracha, di humidity) . | Antihistamines nɔ kin wok fayn. Yu kin nid fɔ yuz stɛroyd na yu nos ɔ ɔda tritmɛnt dɛn lɛk aw yu dɔktɔ tɛl yu. |
Aw wɛda kin afɛkt di wan dɛn we gɛt asma
Pipul wae gɛt asma kin gɛt flawa fɔ difrɛn rizin, wit wɛda na wan pan di men wan dɛm.
Kol wɛda kin bad mɔ fɔ pipul dɛn we kin gɛt asma we kin mek dɛn du ɛksɛsayz. Imajin se yu de rɔn fast pan kol de. Yu de blo fast fast. Di kol briz we yu de blo wit dis spid nɔ gɛt tɛm fɔ wam bifo i go insay yu bɔdi. We dis kol briz go dairekt insay yu aywe, dɛn kin riak ɛn swel. Dis kin mek yu asma wɔs.
Dɔn bak, tɛnda na ɔda prɔblɛm fɔ di wan dɛn we gɛt asma. Bikɔs ɔf di ay briz, di pɔlin grens dɛn we de na grɔn lɛvɛl kin brok ɛn gɛda na di ays as rili smɔl smɔl tin dɛn. dεn sכm sכm pat dεm ya kin travul izi fכ go na di lכw rεspiretכri trakt we dεn inhal. So, stɔdi dɔn ivin sho se bɔku pan di wan dɛn we gɛt asma kin kam na ɔspitul fɔ gɛt imejensi tritmɛnt pan de dɛn we tɛnda kin kam.
Maygren ɛn di wɛda kin chenj
If yu gɛt maygren, yu dɔn ɛva notis se i kin wɔs sɔm dez? Di chenj we di wɛda kin chenj, lɛk we di barometrik prɛshɔn kin go dɔŋ wantɛm wantɛm, we di ples kin wam wantɛm wantɛm, ɔ we di tɛmpracha kin go dɔŋ wantɛm wantɛm, kin bi wan men tin we kin mek pɔsin gɛt maygren.
Dɛn dɔn si bak se maygren nɔ kin bɔku na say dɛn we di wɛda kin chenj. Fɔ ɛgzampul, na Nyu Yɔk, Amɛrika, usay di wɛda kin chenj bɔku tɛm, dɔktɔ dɛn dɔn tɔk se we pɔsin we gɛt maygren frɔm da eria de muf go na say we dray, wam, ɛn stebul lɛk Arizɔn, in maygren kin go dɔŋ bad bad wan.
So, wetin wi de du bɔt dis? Nɔto ɔlman kin muf go na ɔda kɔntri. Bɔt tin dɛn de we wi kin du.
- Kip wan dayari: Kip wan jɔnal fɔ di de dɛn we yu gɛt maygren ɛn di wɛda kɔndishɔn. Dis go ɛp yu fɔ ɔndastand aw di chenj we di wɛda kin chenj kin afɛkt yu.
- Tɔk to yu dɔktɔ: If yu notis wan patɛn lɛk dis, tɔk to yu dɔktɔ ɛn tɔk bɔt if yu kin gɛt prɛtritmɛnt fɔ kɔntrol yu pen bifo di wɛda chenj.
Wetin mek di jɔyn dɛn kin at we di ples kol ɛn wet?
Dis na sɔntin we wi kin yɛri ɔltɛm. Bɔku big pipul dɛn kin se, "We ren kin kam, mi ni dɛn kin at." Dis nɔto jɔs stori. We yu luk di bɛsis data, yu go si se strɔng kɔrɛleshɔn de bitwin di tɛmpracha we de go dɔŋ ɛn di chenj we di wata de chenj ɛn di pen we de bɔku na di jɔyn dɛn .
Di bɛst sɔlv fɔ dis na fɔ du ɛksɛsayz dɛn we nɔ gɛt bɔku impak. Fɔ ɛgzampul, tin dɛn lɛk fɔ swim ɔ fɔ rayd baysikul . Dɛn tin ya kin mek di jɔyn dɛn strɔng. Pan ɔl we tin dɛn lɛk fɔ put ɔt wata bɔtul na di say we di sik afɛkt kin mek i fil fayn fɔ sɔm tɛm, di tin we impɔtant pas ɔl na fɔ mek di jɔyn dɛn wok fayn fɔ lɔng tɛm.
Aw kol ɛn ɔt pasmak kin afɛkt di at?
Dis na sɔntin we wi ɔl nid fɔ rili tek tɛm wit. Kol pasmak ɛn wam pasmak na tin wae kin rili denja fɔ pipul dɛm wae gɛt hat sik.
Kol bad bad wan
Pipul wae gɛt hat sik kin dɔn ɔlrɛdi gɛt sɔm kayn we fɔ smɔl pan di korona at dɛm wae de gi blɔd to di at. Imajin se yu de du bɔku tranga wok we di ples kol bad bad wan. Fɔ ɛgzampul, fɔ shovel sno (pan ɔl we wi nɔ gɛt sno na wi kɔntri, na di sem wok we kin tranga). Wit dis tray, di hat rit de go ɔp ɛn we di at dɛn we dɔn smɔl nɔ ebul fɔ pɔmp inof blɔd, wan denja, we kin kil , at atak kin apin.
Ɔt pasmak
We di ples wam pasmak kin denja bak. Pɔsin we gɛt at sik kin gɛt prɔblɛm fɔ rigul in bɔdi tɛmpracha (thermoregulation). We di bɔdi nɔ gɛt wata bikɔs i de swet we di ples wam pasmak, i kin mek i gɛt at atak ɔ i kin mek i gɛt ɔt .
Dis risk kin pasmak fɔ pipul dɛm wae dɔn pas 65. Dɔn bak, di wan dɛm wae gɛt sik lɛk at sik ɛn dayabitis fɔ tek tɛm bad bad wan.
Bɔt dis nɔ min se yɔŋ pipul dɛn we gɛt wɛlbɔdi nɔ de pan denja. Wan atlet we bɔku pipul dɛn sabi, we gɛt wɛlbɔdi, ɛn we ol 27 ia na Amɛrika, bin day bikɔs ɔf ɔt strok we i bin de tren we di ples wam bad bad wan ɛn we di ples wam pasmak. So, nɔbɔdi nɔ fɔ fɔgɛt bɔt aw fɔ protɛkt insɛf.
Mɛsej we dɛn kin kɛr go na os
- We di wɛda chenj, dat kin rili afɛkt wi wɛlbɔdi. I kin afɛkt di kayn tin dɛm lɛk maygren, asma, alɛji, ɛn joyn pen.
- If yu gɛt sɔm sayn dɛm lɛk fɔ sniz ɛn yu nos stɔf, nɔr de mɛrɛsin fɔ yusɛf. Si dɔktɔ fɔ no fɔ tru if na rili alɛji ɔ na riakshɔn to di wɛda.
- If yu gɛt asma ɔ maygren, no bɔt di chenj dɛn we de apin na di wɛda. Tɔk to yu dɔktɔ bɔt wan plan fɔ kɔntrol yu sik dɛn bifo dɛn wɔs.
- If yu gɛt pen na yu jɔyn dɛn, fɔ du ɛksɛsayz dɛn we nɔ go ambɔg yu, lɛk fɔ swim, dat kin mek yu fil fayn fɔ lɔng tɛm.
- Kol pasmak ɛn wam pasmak kin denja fɔ ɔlman. Pipul dɛn we gɛt at prɔblɛm ɛn ol pipul dɛn fɔ tek tɛm mɔ. Mɛmba fɔ drink bɔku wata we di ples wam pasmak ɛn nɔ fɔ du tin dɛn we de mek yu tranga we di ples kol pasmak.
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