Yu taya wit sciatica pen? Lɛ wi lan bɔt dɛn tritmɛnt ya!

Yu dɔn ɛva gɛt bad bad pen wantɛm wantɛm we bigin na yu bɔdi we de dɔŋ ɛn travul go dɔŋ yu bɔdi ɛn go dɔŋ yu leg, lɛk we ilɛktrik shɔk ? Ɔ yu leg kin fil lɛk se i nɔ gɛt bɛtɛ layf ɔ i nɔ gɛt layf? Dis pen kin wɔs we yu sidɔm ɔ tinap? Dis sik na wetin wi kin kɔl sciatica. Dis na kɔmɔn tin wae kin ambɔg bɔrku pipul dɛm. So nɔ fred we yu nɔ nid fɔ fred. Bɔrku tritmɛnt de wae dɛn kin du fɔ dis pen ɛn diskɔmfɔt. Lɛ wi lan mɔ bɔt am tide.

Wetin rili na Sciatica?

Fɔ tɔk am simpul wan, di sciatic nerve na di nerve we lɔng pas ɔl ɛn big pas ɔl na wi bɔdi. i de stat na di lכw bak, i de rכn tru di bכtכm dεm, εn dכn di leg dεm. If dis nεv kכmprεs fכ eni rizin, dat na if dεn prεs am, den dis pen de apin.

Jɔs lɛk aw pɔsin de step pan wata paip ɛn di wata we de flɔ slo, we dɛn prɛs dis nerv, di signal dɛn we de travul along am kin ambɔg. Dis na wae kin mek yu leg fil pen, yu kin swɛt, ɛn sɔmtɛm kin wik.

Tu men rizin de we mek dis nerve kin pinch bɔku tɛm:

1. Herniated Disk: Dis na we di disk dεm we lεk jεli bitwin di vεrbra dεm na wi spayna de bulge kכmכt εn prεs pan di nεv. Dis na wetin wi kin kɔl "herniated disk."

2. Bon Spur: Nyu bon dεm de gro (bon spur) na di spayna, we de prεs pan di nεv.

Bɔrku pipul kin wɛl frɔm dis sik insay lɛk 6 wik wit tritmɛnt na os , rɛst, ɛn mɛrɛsin. Na smɔl pipul dɛn nɔmɔ nid fɔ go ɔpreshɔn.

Simpul tritmɛnt dɛn we yu kin du na os

Bɔrku tin de wae yu kin du na os na di fɔs tɛm wae yu gɛt sciatica pen. Dɛn tin ya kin go fa fɔ kɔntrol di pen.

Fɔ ɛnjɔy yusɛf ɛn tin dɛn fɔ du

Insay di fɔs tɛm we yu de fil pen , i impɔtant fɔ avɔyd tin dɛn we de mek yu bak strɛs, lɛk fɔ es wet ɔ fɔ bɛn fɔ lɔng tɛm . Bɔt, i nɔ fayn fɔ de na bed ɔl di de. If yu du tin dɛn we nɔ izi fɔ yu , lɛk fɔ waka, dat go mek yu mɔsul dɛn strɔng ɛn i go mek yu wɛl kwik kwik wan.

Ays ɛn Ɔt

Fɔ di fɔs 2-3 dez, put ays pak na di say we yu de fil pen fɔ lɛk 20 minit bɔku tɛm insay di de. Dis go mek yu nɔ swel ɛn nɔ fil pen. Afta sɔm dez, bigin fɔ put ɔt wit ɔt wata bɔtul ɔ ɔt pad . Di ɔt go mek di mɔsul dɛn we dɔn tɛns rilaks ɛn mek di pen nɔ de igen.

Stret we de ridyus pen

Sɔm simpul strɛch kin gi gud rilif fɔ wan pinched sciatic nerve. Bɔt if di pen de bɔku, yu fɔ stɔp wantɛm wantɛm .

Di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pen we dɛn kin gɛt na di famasi

Nɔn-steroidal anti-inflammatory drugs (NSAID) lɛk ibuprofen kin kɔntrol pen ɛn swel fɔ sɔm tɛm. Bɔt nɔ tek ɛni mɛrɛsin we de mek yu fil pen ɔltɛm we yu nɔ go to dɔktɔ.

Tritmɛnt dɛn we nɔto ɔspitul frɔm di dɔktɔ

If di tritmɛnt dɛn we dɛn kin gi na os nɔ ɛp, yu dɔktɔ kin tɛl yu fɔ du ɔda tritmɛnt dɛn.

• Mεdikeshכn dεm we dεn kin gi: dεn kin gi mεdikeshכn dεm we strכng pas rεgulεr pen kil, mכsul rilaks, εn mεdikeshכn dεm we spεshal fכ nerv pen, lεk ``Tricyclic antidepressants'' כ ``Anti-seizure medications'', dεn kin gi yu.
• Kɔtikosterɔyd injɛkshɔn (Kɔtikostεroyd injεkshכn s): Dis involv fכ injεkt wan strכng anti-inflammatory dכg na di εria we di pen de, rawnd di pinched nerve. Di rilif kin las fɔ 3 mɔnt.
• Fizik Tɛrapi: Fizik tɛrapist go tich yu wan patikyula sɛt fɔ ɛksesaiz we go mek yu bak ɛn kɔr mɔsul dɛn strɔng ɛn gi yu spayna rilif.
• Ɔda tritmɛnt dɛn: Sɔm pipul dɛn dɔn tɔk bak se dɛn kin gɛt fridɔm frɔm tin dɛn lɛk yoga, akupankcha, ɔ masaj tɛrapi.

We I Nid fɔ Du Ɔpreshɔn

Fɔs, nɔto ɔlman we gɛt sciatica nid fɔ gɛt ɔpreshɔn . Na smɔl pipul dɛn nɔmɔ dɛn kin se dɛn fɔ du ɔpreshɔn. Dis na di kes dɛm we:

• If no ɔda tritmɛnt nɔ dɔn ridyus di pen fɔ sɔm mɔnt.
• If de pen nɔr kin bia ɛn yu nɔr kin ebul fɔ du ɛvride woke.
• If di numbness na di leg dɛn de go ɔp.
• If sayn dɛn de fɔ se di nerve we afɛkt go pwɛl fɔ ɔltɛm.
• If yu gɛt prɔblɛm fɔ kɔntrol yu bɔdi ɛn yu urine (dis na imejensi, yu fɔ go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm).

Bɔku men kayn ɔpreshɔn dɛn de we dɛn kin du.

Lɛ wi no bak bɔt di bad tin dɛn we di tritmɛnt dɛn kin du.

Jɔs lɛk ɛni mɛrɛsin, pɔsibiliti de fɔ gɛt sayd ɛfɛkt wit sciatica tritmɛnt. I impɔtant fɔ no bɔt dis.

• Di tin dɛn we de mek pɔsin fil pen: Sɔm pipul dɛn kin gɛt bɛlɛ we nɔ fayn, gɛt gastritis, ɛn ɔda tin dɛn If dɛn tek am fɔ lɔng tɛm we yu nɔ gɛt dɔktɔ advays, i kin mek dɛn kidni ɔ liva pwɛl.
• Di mɛrɛsin dɛn we dɛn kin gi yu: Di tin dɛn we de mek yu mɔsul rilaks kin mek yu slip ɛn yu ed kin tɔn. Yu fɔ avɔyd fɔ drayv we yu de tek dɛn tin ya. Risk de fɔ mek yu gɛt adikshɔn to sɔm mɛrɛsin dɛn.
• Stɛroyd injɛkshɔn: Sɔmtɛm pen kin de na di say we dɛn injekt am, di skin kin chenj in kɔlɔ, ɛn sɔm pipul dɛn kin gɛt nɔ slip ɛn di blɔd shuga kin go ɔp.
• Ɔpreshɔn: Jɔs lɛk ɛni ɔpreshɔn, smɔl risk de fɔ mek pɔsin gɛt di sik, bad tin kin apin we pɔsin anestez am, ɛn i nɔ kin izi fɔ mek di nerv pwɛl.