Yu dɔn ɛva fil bɔku strɛs ɔ fred, ɛn afta sɔm tɛm yu maynd kin kol ɛn yu kin blo bak? Ɔ yu kin fil lɛk se yu de dayjɛst wan fayn it? Tide wi go tɔk bɔt wan sikrit kɔntrol na wi bɔdi we de biɛn ɔl dis. Dɛn kɔl dis spɛshal nɛv di Vagus Nɛv . Lɛ wi si aw i impɔtant to wi bɔdi.
Wetin na di Vagus Nɛv?
Fɔ tɔk am simpul wan, di vagus nerve na wan rili impɔtant pat pan wi Autonomic Nervous System. Tink bɔt am lɛk di ‘ɔtomɛtik’ sistɛm na wi bɔdi. I kin kɔntrol tin dɛn we kin apin we wi nɔ ivin tink bɔt dɛn, lɛk aw wi de blo, aw wi de digest, aw wi at de bit, ɛn aw wi de swet.
Tu men pat dɛn de fɔ dis ɔtomɛtik sistem.
1. Sympathetic Nervous System : Dis na di ‘Fight-or-Flight’ sistεm we de pripia wi fכ fes imejensi, frayd, כ trεt. Dis tɛm ya, di at kin bit fast ɛn di bɔdi kin rɛdi fɔ fɛt.
2. Parasympathetic Nervous System: Dis na di ‘Rɛst ɛn Dayjɛst’ sistɛm we de mek wi kol afta wi gɛt strɛs.
Di vagus nerve na di masta fɔ wi kolm sistɛm . Na dat mek we wi de fred, wi kin kol afta sɔm tɛm. di vagus nεv de kכri mεsej frכm di bren to di at εn intestinal dεm, we de sho se, "Okay, evritin de okay naw, kol dכn."
dis na di tεn pan wi 12 kraynia nεv dεm (Kranial Nεv X). Na in bak na di kraynia nerve we lɔng pas ɔl na wi bɔdi. i de stat na di lכw pat na di bren (Medulla Oblongata), i de pas tru di nεk, εn i de go to di men כgan dεm na di chεst εn bכdi.
Us wok dɛn di vagus nerve kin rili du?
Dis nerve tan lɛk di infɔmeshɔn aywe na wi bɔdi. I de mek mɛsej dɛn bitwin di bren ɛn di ɔda pat dɛn na di bɔdi. Luk ɔmɔs tin dɛn i de kɔntrol.
| Bɔdi pat/prɔses | Di wok we di vagus nerve de du |
|---|---|
| At | I de mek di bɔdi kol bay we i de mek di at rit ɛn blɔd prɛshɔn go dɔŋ. |
| Dijestiv sistɛm | I de kɔntrol di we aw di bɔdi de digest. i de kכntro di intestinal muvmεnt dεm (peristalsis). |
| Lɔng | I de ɛp fɔ kɔntrol di rit we pɔsin de blo. |
| Trot ɛn vɔys | I de ɛp fɔ tɔk ɛn fɔ swɛla. I de kɔntrol di we aw dɛn de mek saliva. |
| Imyun sistɛm | I de ɛp fɔ kɔntrol di inflamɛns na di bɔdi. |
| Aw yu fil | I kin mek pɔsin nɔ wɔri ɛn strɛs ɛn i kin mek pɔsin fil fayn. |
Aw di vagus nerve gɛt fɔ du wit sɔm sik dɛn?
Naw dɔktɔ dɛn dɔn kam fɔ no se sɔntin gɛt sɔntin fɔ du wit di we aw di vagus nerve de wok ɛn sɔm tin dɛn we kin apin to pɔsin. Na dat mek dɛn kin ivin yuz we dɛn we de mek dis nerve wok fɔ trit sɔm sik dɛn.
- Pwɛl hat sik wae nɔr kin gɛt tritmɛnt : Sɔm pipul dɛn nɔr kin tek di standad mɛrɛsin ɔr advays fɔ pwɛl hat. If dɛn kayn tin ya apin, dɛn kin yuz wan tritmɛnt we dɛn kɔl Vagus Nerve Stimulation (VNS). Stɔdi dɔn sho se dis kin gɛt sɔm impak pan mɛntɛl hεlth.
- Epilepsy: Dɛn kin yuz dis VNS tritmɛnt bak fɔ kɔntrol di sik we sɔm pipul dɛn we gɛt epilepsy kin gɛt. Dɛn kin put wan smɔl tin na di bɔdi ɛn i kin sɛn ilɛktrik signal to di vagus nerve fɔ tray fɔ kɔntrol di tin dɛn we di bren de du we nɔ de apin ɔltɛm.
- Inflammatory Bowel Disease (IBD): Dis kin tɔk bɔt tin dɛn lɛk Kron sik ɛn Ulcerative Colitis. Dɛn de du risach bak fɔ di VNS tɛrapi fɔ dɛn kayn tin ya, bikɔs di vagus nerve kin ridyus di inflamɛns na di bɔdi.
Simptom dɛm wae kin sho se yu gɛt prɔblɛm wit di vagus nerve
Bikɔs dis nerve de kɔntrol bɔku tin dɛn na wi bɔdi, ɛnitin we wi wik ɔ we i pwɛl kin mek wi gɛt difrɛn sayn dɛn .
Di tin we impɔtant pas ɔl na dat if yu kɔntinyu fɔ gɛt wan ɔ mɔ pan dɛn sik ya, yu fɔ rili tɔk to yu dɔktɔ bifo yu tray fɔ no am fɔ yusɛf.
| Di simptom dɛm we kin apin bikɔs ɔf prɔblɛm wit di vagus nerve | |
|---|---|
| Prɔblɛm dɛn we gɛt fɔ du wit di we aw pɔsin de digest | Asid riflɔks, blo, bɛlɛ pen, at fɔ swɛla, nɔs, vɔmit, fil ful ivin afta yu it smɔl. |
| Prɔblɛm dɛn we gɛt fɔ du wit at ɛn blɔd prɛshɔn | Diziz, muv sik (moshɔn sik). |
| Prɔblɛm fɔ yu vɔys ɛn fɔ blo | Di vɔys we de ala lawd lawd wan, we i de swɛt. |
| Ɔda tin dɛn we pipul dɛn kin du | We yu de lɔs yu wet we yu nɔ ɛksplen, yu nɔ de want fɔ it, yu de chenj yu maynd fɔ lɔng tɛm. |
Ɔda kɔndishɔn dɛn we gɛt fɔ du wit di vagus nerve
- Gastroparesis: Dis na di kכndyushכn we di it de muv sכmtεm sכmtεm frכm di bεlε to di intestines. Sɔntɛnde dis kin kam bikɔs di vagus nerve dɔn pwɛl, lɛk dayabitis ɔ infekshɔn.
- Vasovagal syncope : Pipul wae gɛt dis sik kin lɔs kɔnshɛns wantɛm wantɛm. Ɛspɛshali we di ples wam, angri, ɔr de wɔri pasmak, di vagus nerve kin riak pasmak, ɛn dis kin mek di blɔd prɛshɔn go dɔŋ wantɛm wantɛm. Dis na we diziz ɛn fɔdɔm kin apin.
So, aw yu go kip dis impɔtant nerve wɛl?
Rili no nid fɔ du ɛni spɛshal ɔ strenj fɔ dis. Di sem nɔmal tin dɛm wae wi kin du fɔ liv wɛl bɔdi layf go ɛp wit dis bak.
- Gud it: It balans it we gɛt bɔku frut ɛn vɛjitebul.
- Ɛksesaiz: Ɛksesaiz fɔ at le 30 minit, at le sɔm dez insay di wik.
- Krεse sik mεnejmεnt: If yu gεt sik lεk dayabεtis εn ay blɔd prεshכn, kɔntrol dεm fayn fayn wan.
- Mental wɛlnɛs: Fɔ tink gud wan, yoga, ɛn fɔ tink gud wan kin mek yu nervɔs sistɛm kol. Dis kin rili fayn fɔ di wɛlbɔdi fɔ di vagus nerve.
- Gut hεlth: Di bεnεfit baktri dεm we de insay wi gכt kin mek nyurotransmitta dεm we kin afekt wi mכd. fכ dat, fכ it it dεm we gεt probayotik εn prεbayotik (e.g. yogכt, milk) kin εp di vagus nεv indaykt wan.
- Siŋ ɔ Gargling: Dis kin tan lɛk se i strenj smɔl, bɔt na tru. We yu de siŋ ɔ garg lawd wan, di vaybreshɔn dɛn we de na di bak pat na yu trot kin mek sɔm pat dɛn na di vagus nerve we de rɔn tru am, wok.
Mɛsej we dɛn kin kɛr go na os
- di vagus nerve lεk di "calm down" switch we de mek wi bכdi kol afta wi strεs.
- Dis kin kɔntrol bɔku tin dɛn we wi nɔ kin no, lɛk aw wi at de bit, aw wi de digest, wi vɔys, ɛn aw wi de fil.
- If yu gɛt sɔm kayn sik wae nɔr de chenj lɛk at pwɛl, diziz, ɔr i nɔr kin izi fɔ swɛla, i kin bi prɔblɛm wit di vagus nerve. Mek shɔ se yu go to dɔktɔ fɔ advays.
- Fɔ it fayn fayn it, ɛksesaiz, ɛn fɔ kɔntrol strɛs rili impɔtant fɔ di wɛlbɔdi na di vagus nerve.
- Ivin simpul tin dɛm lɛk fɔ blo dip ɛn siŋ kin mek dis nerve wok ɛn mek yu gɛt wɛlbɔdi.
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