Yu go mɔs dɔn yɛri bɔt Vitamin E , nɔto so? Sɔm pipul dɛn kin yuz am fɔ dɛn skin, ɛn ɔda wan dɛn kin it am as pat pan dɛn it. Fɔ tru, dis vaytamɛn rili impɔtant fɔ yu bɔdi. Sɔntɛnde, we di Vitamin E na yu bɔdi nɔ bɔku, yu dɔktɔ kin gi yu Vitamin E drɔp. Tide, wi go tɔk ɔltin bɔt dat.
Wetin na Vitamin E ɛn wetin mek i impɔtant?
Fɔ tɔk am simpul wan, Vitamin E na antiɔksidant . Tink bɔt di sɛl dɛn na yu bɔdi lɛk smɔl os dɛn. Dɛn os dɛn ya kin pwɛl bikɔs ɔf difrɛn tin dɛn . Vitamin E de wok lεk di wan we de gayd yu, i de protεkt yu sεl "os" dεm frכm dεn kayn harm dεm ya. Di impɔtant tin na dat, Vitamin E de ɛp fɔ mek yu sɛl dɛn gɛt wɛlbɔdi.
Vitamin E de ple pat pan bɔku ɔda impɔtant wok dɛn we de insay yu bɔdi:
- I de ɛp fɔ mek yu blɔd sɛl dɛn ( Blɔd sɛl dɛn) gɛt wɛlbɔdi.
- I impɔtant fɔ mek di bren ( Bren ) wok fayn fayn wan.
- I de sɔpɔt yu yay fɔ si fayn fayn wan .
- I de ɛp fɔ mek di skin gɛt wɛlbɔdi ɛn we de shayn . Yu go dɔn notis se Vitamin E na kɔmɔn tin we dɛn kin yuz fɔ mek bɔku tin dɛn we dɛn kin yuz fɔ kia fɔ yu skin.
As yu si, Vitamin E rili impɔtant fɔ yu ɔl wɛlbɔdi ɛn wɛl-at na Nirogi Lanka.
Udat nid Vitamin E drop?
Jɛnɛral wan, if yu it balans it, yu kin gɛt inof Vitamin E. Bɔt pan sɔm tin dɛn, di lɛvɛl na yu bɔdi kin go dɔŋ bikɔs ɔf di ɔndalayn kɔndishɔn dɛn. If yu gɛt prɔblɛm , yu dɔktɔ kin gi yu Vitamin E drɔp.
Dɛn tin ya kin de na famasi dɛn ɔnda brand nem dɛn lɛk Aquasol E ɔ Aquavite-E . Bɔt, nɔ ɛva bigin fɔ yuz dɛn tin ya if yu nɔ gɛt dɔktɔ advays.
Dis mɛrɛsin kin gɛt ɔda tin dɛn fɔ yuz. If yu gɛt kwɛstyɔn, duya go to yu dɔktɔ ɔ fama.
Wetin yu fɔ tɛl yu dɔktɔ bifo yu bigin dis mɛrɛsin
Bifo yu bigin fɔ tek Vitamin E drɔp, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt yu wɛlbɔdi istri. Dis infɔmeshɔn de ɛp yu dɔktɔ fɔ no if dis tritmɛnt sef fɔ yu ɛn wetin di kɔrɛkt doz fɔ bi.
- If yu gɛt anemia .
- If yu gɛt ɛni prɔblɛm wit yu blɔd ɔ yu gɛt prɔblɛm wit yu blɔd.
- If yu gɛt histri fɔ strok .
- If yu gɛt smɔl vaytamɛn K (Vitamin K impɔtant fɔ mek yu blɔd klɔt).
- If dɛn dɔn du ɔpreshɔn pan yu i nɔ tu te yet.
- If yu gɛt ɛni alɛji fɔ Vitamin E, ɔda mɛrɛsin, it, day, ɔ tin dɛn we de mek yu nɔ pwɛl.
- If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ .
- If yu de gi pikin in bɛlɛ .
Duya, bi transparent wit yu dɔktɔ fɔ yu yon sef.
Aw fɔ yuz dis mɛrɛsin kɔrɛkt wan
Fɔ du tin di sem we na di men tin fɔ mek yu ebul fɔ trit yu fayn:
- Tek dis mɛrɛsin wit yu mɔt lɛk aw dɛn tɛl yu fɔ tek am.
- Tek tɛm fala di instrɔkshɔn dɛn we de na di prɔdak pak.
- Yu kin miks di drɔp dɛn to siriɔs, frut jus, ɔ ɔda it dɛn if yu lɛk fɔ mask di teys.
- Yuz spɛshal mak spun ɔ kɔntena ɔltɛm we dɛn gi yu wit di mɛrɛsin fɔ mɛzhɔ yu doz. Ti spɔnj ɛn tebul spɔnj dɛn we dɛn kin yuz na os nɔ kɔrɛkt; avɔyd dɛn fɔ mek dɛn nɔ mek mistek pan di dos.
- Pan ɔl we sɔm kin yuz Vitamin E as mɔstizayza, go to yu dɔktɔ bifo yu put am na yu skin if yu de tek am naw.
- Tek yu doz di tɛm ɛn kwantiti we yu dɔn tɔk bɔt. Nɔ ɛva pas di doz we yu dɔktɔ tɛl yu.
Speshal kia fɔ pikin dɛn
Yɛs, yu fɔ tek tɛm mɔ we yu de gi pikin dɛn dis. Nɔ ɛva gi dis to pikin we yu nɔ gɛt patikyula instrɔkshɔn ɛn dos gayd frɔm pikin dɛn.
Wetin fɔ du if yu tek di mɛrɛsin pasmak
If yu tink se yu dɔn tek am pasmak , ilɛksɛf na yu ɔ ɔda pɔsin, kɔl 911 ɔ go na di imejensi rum we de nia yu wantɛm wantɛm. Nɔ delay.
Impɔtant: Dɛn gi yu dis mɛrɛsin spɛshal wan. Nɔ sheb am wit ɔda pipul dɛm, ivin if dɛn gɛt di sem kayn sayn dɛm, bikɔs di wan wan nid ɛn di doz kin difrɛn.
Wetin yu go du if yu mis wan doz?
Nɔ panik. If yu mis wan doz, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz we yu dɔn sɛtul, skip di wan we yu mis ɛn stik to yu rɛgyula doz schedule. Nɔ tek dɛbul ɔ ɛkstra doz. If yu tek bɔku tin, dat kin mek yu gɛt bad bad tin dɛn.
Pɔtɛnɛshɛl Drug Intarakshɔn
Pan ɔl we dɛn kin tek Vitamin E se i nɔ bad, i kin miks wit sɔm mɛrɛsin dɛn. Wan intarakshɔn min se if yu tek dɛn tin ya togɛda, i kin chenj aw yu mɛrɛsin de wok, i kin mek i nɔ wok fayn, ɔ i kin mek yu gɛt sayd ɛfɛkt dɛn we yu nɔ want.
Sɔm tin dɛm wae kin intarakt wit Vitamin E na:
- Cholestyramine (dɛn kin yuz am fɔ ridyus kɔlɔstrel) .
- Minral ɔyl (sɔm kayn tin dɛn we dɛn kin yuz fɔ mek pɔsin nɔ fil fayn) .
- Orlistat (na mɛrɛsin we de mek pɔsin nɔ gɛt bɔku bɔku bɔdi) .
- Warfarin (wan tin we de mek blɔd tan) .
Dis list nɔ de ɔlsay. Bikɔs bɔku tin dɛn kin miks wit yu tritmɛnt, duya mek shɔ se yu tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek naw (inklud prɛskrishɔn, ɔva-di-kɔnta, ɛn tradishɔnal ɛbul mɛrɛsin), ɛn ɛni it ɔ vaytamɛn to yu dɔktɔ. Apat frɔm dat, duya ɔnɛs bɔt yu tabak, rɔm, ɔ tin dɛn we yu de yuz fɔ ɛnjɔy yusɛf , bikɔs dɛn tin ya kin ambɔg yu tritmɛnt plan bak na Nirogi Lanka.
Impɔtant Tin dɛn fɔ Tink Bɔt we Yu De Tek Dis Mɛrɛsin
Duya mɛmba dɛn ɔda pɔynt dɛn ya fɔ mek shɔ se yu sef:
- Mek yu fɔ it tin dɛn we balans. Wan vaytamɛn sɔpɔtmɛnt nɔ de tek di ples fɔ di nid fɔ it tin dɛn we gɛt wɛlbɔdi ɛn we gɛt fayn fayn tin dɛn fɔ it; na fɔ ad pan di tin dɛn we yu de it ɛvride nɔmɔ.
- Vitamin E de insay tin dɛn lɛk siriɔs grens, fresh frut, grɛn lif vɛjitebul (ɛgz., spinach), vɛjitebul ɔyl, ɛn wit jem ɔyl .
- Nɔ pas di doz we dɛn kin gi yu. If yu tek bɔku Vitamin E, i nɔ kin sef ɛn i kin mek yu gɛt prɔblɛm dɛn. Ɔltɛm, go to yu dɔktɔ fɔ no di rayt doz fɔ yu patikyula wɛlbɔdi nid dɛn.
- If yu dɔn schedul fɔ ɛni mɛrɛsin ɔ dɛnt prosidur , duya tɛl yu dɔktɔ ɔ dɛntist se yu de tek Vitamin E. Yu kin nid fɔ stɔp fɔ yuz am fɔ sɔm tɛm bifo yu prosidur.
Di Sayd Ifɛkt dɛn we kin apin
Jɔs lɛk ɛni ɔda mɛrɛsin, sɔm pipul dɛn kin gɛt sayd ɛfɛkt, pan ɔl we nɔto ɔlman go gɛt am.
Go to dɔktɔ wantɛm wantɛm if yu gɛt:
Kɔntakt yu dɔktɔ ɔ go na di imejensi dipatmɛnt wantɛm wantɛm if yu notis:
- Alɛji: Skin de rɔsh, it, ayv, ɔ swel na yu fes, lip, tɔŋ, ɔ trot. If i nɔ izi fɔ yu fɔ blo, go to di say we dɛn de kia fɔ yu wantɛm wantɛm.
- Sayn dɛn we de sho se pɔsin de blɔd insay pɔsin in bɔdi:
- Stɔl we gɛt blɔd ɔ blak, we tan lɛk tar.
- Fɔ vɔmit blɔd ɔ tin we tan lɛk kɔfi grɔn.
- Rɛd ɔ dak brawn urine.
- Smɔl rɛd ɔ pepul spat dɛn we de apia na di skin.
- Brus ɔ blɔd we nɔ ɛksplen.
Kɔmɔn sayd ɛfɛkt dɛn we kin apin:
Bɔku tɛm, dɛn tin ya nɔ kin at ɛn dɛn kin sɔlv fɔ dɛnsɛf. Bɔt if dɛn kɔntinyu fɔ de ɔ dɛn de mɔna yu, duya go to yu dɔktɔ:
- Rɔnbɛlɛ
- Taya
- Ed de at
- Vɔmit
Dis list nɔ de inklud ɔl di sayd ɛfɛkt dɛn we pɔsin kin gɛt. If yu gɛt ɛni kayn sik we nɔ kɔmɔn, duya kɔl yu wɛlbɔdi biznɛs pɔsin.
Di Prɔpa we fɔ Stɔr
I impɔtant fɔ kip di mɛrɛsin fayn fayn wan fɔ mek yu mɛrɛsin kɔntinyu fɔ wok fayn:
- Kip am usay pikin dɛn nɔ go ebul fɔ rich. Dis rili impɔtant fɔ mek pɔsin sef.
- Stɔr na rum tɛmpracha (bitwin 15°C ɛn 30°C / 59°F ɛn 85°F).
- Protɛkt frɔm ɔt ɛn layt. Nɔ kip am na say we wam lɛk nia stov ɔ usay di san de shayn dairekt wan na winda.
- Trowe di mɛrɛsin we dɔn pas. Nɔ yuz ɛni prɔdak pas di de we i fɔ dɔn.
Wan Notis frɔm Nirogi Lanka
Wi op se dis sɔmari go mek yu ɔndastand klia wan bɔt Vitamin E. If yu gɛt ɛni ɔda kwɛstyɔn, duya nɔ shem fɔ go to yu dɔktɔ ɔ fama.
Nɔ ɛva bigin, stɔp, ɔ chenj di doz fɔ ɛni mɛrɛsin if yu nɔ go to yu wɛlbɔdi biznɛs pɔsin fɔs. Yu wɛlbɔdi na wi prɔyoritɛt.
Stay wit wɛlbɔdi!
👩🏽 ⚕️ Kwɛstyɔn dɛn we dɛn kin aks bɔku tɛm (FAQs)
💬 Na onli Vitamin E drop dem de yus fo skin helt?
Nɔto so atɔl! Dɛn kin gi dɛn drɔp ya mɔ fɔ pikin dɛn, mɔ di pikin dɛn we dɛn bɔn bifo tɛm ɔ di wan dɛn we gɛt kɔndishɔn lɛk sistik faybrosis we kin mek di bɔdi nɔ ebul fɔ tek Vitamin E frɔm it. Na Nirogi Lanka, wi de ɛksplen se dɛn drɔp ya impɔtant fɔ mek di rɛd blɔd sɛl dɛn nɔ brok ɛn fɔ sɔpɔt di bren ɛn mɔsul dɛn we gɛt wɛlbɔdi.
💬 I sef fɔ gi mɔ pas di doz we dɛn kin gi?
Nɔ ɛva! Vitamin E na vaytamɛn we kin sɔlv di fat. Nɔ lɛk di vaytamɛn dɛn we kin sɔlv na wata, yu bɔdi nɔ kin ebul fɔ pul di tin dɛn we pasmak tru yu urine izi wan. If yu gi mɔ pas wetin dɛn tɛl yu fɔ gi, i kin gɛda na di liva, we kin mek yu gɛt Vitamin E pɔyzin. Dis kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm, lɛk fɔ mek blɔd kɔmɔt na yu bren mɔ ɛn mɔ. If yu tink se yu dɔn tek di mɛrɛsin pasmak, duya aks fɔ ɛp wantɛm wantɛm frɔm di imejensi dipatmɛnt we de nia yu ɔ kɔl 911.
💬 Wetin na di bes we fo administret di drop to mi pikin?
Yu fɔ fala yu dɔktɔ in doz instrɔkshɔn dɛn kɔrɛkt wan, ɛn nɔ fɔ kɔmɔt biɛn yu. Bifo yu drɔp di sɔlvushɔn dairekt na yu pikin in mɔt, i rili fayn fɔ miks di rayt doz to smɔl drink, frut jus, siriɔs, ɔ it fɔ mek shɔ se yu pikin gɛt di ful, kɔrɛkt amɔnt sef wan.
Ki wɔd dɛn: Vitamin E, drɔp, pikin dɛn wɛlbɔdi, antiɔksidant, mɛrɛsin, vaytamɛn dɛfisiɛns, Nirogi Lanka
