Lɛ wi lan ɔltin bɔt Vitamin E Drɔp insay wan simpul we.

Yu go mɔs dɔn yɛri bɔt vaytamɛn E , nɔto so? Sɔm pipul dɛn kin yuz am as skin krim, ɔda wan dɛn kin tek am as it. Vitamin E rili impɔtant fɔ wi bɔdi. Sɔntɛnde we wi vaytamɛn E nɔ bɔku, dɔktɔ dɛn kin tɛl wi fɔ tek vaytamɛn E drɔp. Na dat wi go tok abaut tide.

Wetin na vaytamɛn E? Wetin mek i impɔtant to wi?

Fɔ tɔk am simpul wan, vaytamɛn E na antiɔksidant . Tink bɔt dis we: di sɛl dɛn na wi bɔdi tan lɛk smɔl os dɛn. Dɛn os dɛn ya kin pwɛl fɔ difrɛn rizin dɛn . Vitamin E de wok lɛk gad we de protɛkt dɛn os ya fɔ mek dɛn nɔ pwɛl. Dat min se, vaytamɛn E de ɛp fɔ mek wi sɛl dɛn gɛt wɛlbɔdi.

Vitamin E de ɛp fɔ mek bɔku ɔda impɔtant tin dɛn na wi bɔdi.

• I de ɛp fɔ mek di blɔd sɛl dɛn gɛt wɛlbɔdi.
• Impɔtant fɔ mek di bren wok.
• I de ɛp fɔ mek yu gɛt gud yay .
• Vitamin E de ɛp bak fɔ mek di skin gɛt wɛlbɔdi ɛn fayn. Yu go dɔn notis se bɔku tin dɛn we dɛn kin yuz fɔ kia fɔ yu skin gɛt vaytamɛn E.

So, yu go dɔn ɔndastand aw vaytamɛn E valyu to wi wɛlbɔdi.

Udat nid dɛn vaytamɛn E drɔp ya?

Bɔrku tɛm, pɔrsin wae de it fayn fayn it kin gɛt inof vaytamɛn E. Bɔt sɔm tɛm, bikɔs ɔf difrɛn rizin dɛn, di lɛvɛl fɔ vaytamɛn E na wi bɔdi kin go dɔŋ. We i go dɔŋ, dat na we yu nɔ gɛt vaytamɛn E, dɔktɔ kin gi yu dɛn vaytamɛn E drɔp ya.

Bɔku tɛm, dɛn kin gɛt dɛn tin ya na famasi dɛn. Dɛn de na di makit ɔnda nem dɛn lɛk `Aquasol E`, `Aquavite-E`. Bɔt nɔ yuz dɛn tin ya if yu nɔ gɛt dɔktɔ advays.

Dɛn kin yuz dis mɛrɛsin fɔ ɔda tin dɛn bak. If yu gɛt ɛni kwɛstyɔn bɔt am, aks yu dɔktɔ ɔ fama.

Tin dɛn we yu fɔ tɛl yu dɔktɔ bifo yu yuz dis mɛrɛsin!

Bifo yu bigin fɔ tek vaytamɛn E drɔp, yu fɔ rili tɛl yu dɔktɔ bɔt dɛn tin ya. Dis na impɔtant tin, bikɔs na dis infɔmeshɔn go mek yu dɔktɔ disayd if dis mɛrɛsin fayn fɔ yu ɛn ɔmɔs fɔ gi yu.

• If yu gɛt anemia .
• If yu gɛt prɔblɛm wit blɔd, dat min se yu gɛt prɔblɛm wit blɔd we de klɔt .
• If yu dɔn gɛt histri fɔ strok .
• If yu gɛt smɔl vaytamɛn K ( vaytamɛn K na vaytamɛn bak we de ɛp fɔ mek di blɔd klɔt).
• If dɛn jɔs dɔn du ɛni ɔpreshɔn pan yu .
• If yu gɛt alɛji fɔ vaytamɛn E, ɔda mɛrɛsin, it, it day, ɔ tin dɛn we de mek yu nɔ pwɛl.
• If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ .
• If yu na mama we de gi pikin in bɛlɛ .

If yu ayd dɛn tin ya, yu go jɔs gɛt prɔblɛm. So tɛl di dɔktɔ ɔltin.

Aw yu kin yuz dis pɔshɔn fayn fayn wan?

Dis na tin bak we rili impɔtant. I nɔ go du fɔ jɔs bay wan mɛrɛsin, yu nid fɔ no bak aw fɔ yuz am fayn fayn wan.

• Dis mɛrɛsin na fɔ tek am wit mɔt .
• Rid di instrɔkshɔn dɛn we de na di paket gud gud wan ɛn fala dɛn kɔrɛkt wan.
• If yu lɛk dɛn drop ya, yu kin ad dɛn to siriɔs, frut jus, ɔ ɔda it dɛn . Den yu no go fil eni taste.
• Fɔ no di kɔrɛkt doz, yuz spun ɔ kɔntena we dɛn mak spɛshal wan. If yu nɔ gɛt wan, aks yu fama fɔ wan. Di ti spɔnj ɛn tebul spɔnj dɛn we wi gɛt na os nɔ fayn fɔ dis. Bikɔs dɛn saiz difrɛn, di doz kin ɔf.
• Sɔm pipul dɛn kin yuz am fɔ mek dɛn skin wet ɔ fɔ mek i saf. Yu kin du dat if yu want. Bɔt if yu dɔktɔ dɔn tɛl yu dis, i go fayn fɔ aks am bifo yu put am na yu skin.
• Tek di mɔni we dɛn dɔn tɛl yu fɔ tek di tɛm we yu dɔn tɛl yu. Nɔ tek pas wetin di dɔktɔ tɛl yu. Aks ɔmɔs tɛm insay di de ɛn ɔmɔs wan tɛm.

Yu nid fɔ tek tɛm we yu de gi am to smɔl pikin dɛn?

Yɛs, fɔ tru. Dɛn nid spɛshal kia we dɛn de gi pikin dɛn dis mɛrɛsin. Nɔ gi dis to smɔl pikin dɛn we yu nɔ gi dɔktɔ advays. Yu nid fɔ no di rayt doz.

Wetin fɔ du if yu tek tumɔs betel nat? (Ovadosage) .

Oh, if dat apin, dat min se if yu tink se yu ɔ ɔda pɔsin dɔn tek mɔ drɔgs pas aw yu tink, .Kɔl pɔyzin kɔntrol sɛnta ɔ di ɔspitul imejensi rum we de nia yu wantɛm wantɛm. Dis nɔto gem, yu nid fɔ du sɔntin kwik kwik wan.

Impɔtant: Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ sheb yu mɛrɛsin wit ɔda pipul dɛn, ilɛksɛf dɛn gɛt di sem sik we yu gɛt. Di rayt mɛrɛsin ɛn di doz fɔ ɛnibɔdi difrɛn.

Wetin a go du if a mis di apɔntinmɛnt?

Oh, nɔ panik na dɛn kayn tɛm dɛn de. If yu mis wan doz, tek di doz we yu mis as yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz we yu mɛmba, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ tek dɛbul ɔ ɛkstra doz ɛni tɛm. If yu du dat, dat kin mek di doz go ɔp.

Ɔda tin dɛm wae kin intarakt wit dis mɛrɛsin (Interactions) .

Pan ɔl we bɔku tɛm vaytamɛn E nɔ bad, i kin miks wit sɔm ɔda mɛrɛsin dɛn. Dis min se we dɛn put wan pan dɛn togɛda, di we aw wan kin wok kin smɔl, i kin go ɔp, ɔ i kin gɛt ɔda bad bad tin dɛn.

Sɔm tin dɛn we kin agens dis na:

• `Colestyramine` (na wan mɛrɛsin we de mek di kɔlɔstrel nɔ bɔku) .
• Minral ɔyl (sɔm ɔyl dɛn we de mek pɔsin nɔ gɛt bɔdi) .
• `Orlistat` (wan drɔg we de mek pɔsin nɔ gɛt bɔku bɔku bɔdi) .
• `Warfarin` (wan tin we de mek blɔd tan)

Dis list nɔ kɔmplit. Sɔntɛm bɔku ɔda wan dɛn de. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (we ɔda dɔktɔ dɛn gi yu, ɔva-di-kɔnta, ɔ tradishɔnal mɛrɛsin dɛn), ɛbul prɔdak dɛn we yu de yuz, ɛn di tin dɛn we yu de yuz fɔ it. Dɔn bak, tɛl yu dɔktɔ if yu de smok, drink rɔm, ɔ yuz ɔda drɔgs dɛn we nɔ rayt . Dɛn tin ya kin miks wit yu mɛrɛsin.

Wetin ɔda tin yu fɔ tek tɛm wit we yu de tek dis mɛrɛsin?

Sɔm ɔda smɔl smɔl tin dɛn de we yu fɔ mɛmba.

• I rili impɔtant fɔ it gud balans it. If yu tek vaytamɛn pil, dat nɔ de tek di ples fɔ di nid fɔ it tin dɛn we gɛt balans. Vitamin na jɔs wan sɔpɔtmɛnt.
• I gɛt bak it dɛn we gɛt vaytamɛn E. Fɔ ɛgzampul , siriɔs grens, frut, grɛn lif vɛjitebul (lɛk spinach, kelɛs, ɛn kɔla grɛn), vɛjitebul ɔyl, ɛn wit jem ɔyl gɛt vaytamɛn E.
• I nɔ fayn bak fɔ tek dis vaytamɛn tumɔs. I kin mek wi gɛt ɔda prɔblɛm dɛn. Tɔk to yu dɔktɔ fɔ no wetin na di rayt mɔni fɔ yu.
• Yu de go fɔ mek dɛn du mɛrɛsin ɔ fɔ mɛn yu tit?If yu go du di prɔsidyu, tɛl yu dɔktɔ/dɛntist se yu de tek vaytamɛn E. Yu kin nid fɔ stɔp fɔ tek dis mɛrɛsin fɔ sɔm dez bifo di prɔsidyu.

Wetin na di bad tin dɛn we kin apin to pɔsin?

Lɛk ɛni mɛrɛsin, vaytamɛn E drɔp kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Bɔt, nɔto ɔlman kin gɛt dɛn.

Sɔm bad tin dɛn we yu fɔ tɛl yu dɔktɔ bɔt wantɛm wantɛm:

If yu gɛt dɛn sik ya, yu fɔ tɛl yu dɔktɔ wantɛm wantɛm.

• Alɛji riakshɔn: skin de rɔsh, it, ayv, swel na yu fes, lip, tɔng, ɔ trot. Dis kin mek i nɔ izi fɔ blo, so tek tɛm.
• Blɔd we de kɔmɔt: .
• Stɔl we gɛt blɔd ɔ blak, we tan lɛk tar.
• Vɔmit blɔd ɔ brawn tin we tan lɛk kɔfi grɔn.
• Rɛd ɔ dak brawn urine.
• Smɔl smɔl rɛd ɔ pepul spat dɛn na di skin.
• Brus ɔ blɔd we nɔ kɔmɔn we kin apin izi pas aw i kin apin.

Sayd ɛfɛkt dɛn we nɔ kin nid fɔ tɔk bɔt to di dɔktɔ , bɔt dɛn fɔ tɔk bɔt if dɛn kɔntinyu fɔ de:

Bɔku tɛm, dɛn tin ya nɔ kin siriɔs ɛn dɛn go stɔp insay sɔm dez. Bɔt if dɛn kɔntinyu ɔ de mɔna yu, tɛl yu dɔktɔ.

• Rɔnbɛlɛ
• Taya
• Ed de at
• Nɔs (fɔ fil lɛk se yu de vɔmit) .

Dis list nɔ de inklud ɔl di sayd ɛfɛkt dɛn we pɔsin kin gɛt. If yu notis ɛnitin we nɔ kɔmɔn apat frɔm dɛn tin ya, kɔl yu dɔktɔ fɔ advays.

Aw fɔ kip betel? (Usay fɔ kip)

I rili impɔtant bak fɔ kip di bed fayn fayn wan.

• Kip am usay pikin dɛn nɔ go ebul fɔ rich . Dis rili impɔtant.
• Stɔr na rum tɛmpracha (bitwin 15 ɛn 30 digri C (59 ɛn 85 digri F)).
• Protɛkt frɔm ɔt ɛn layt. Dat min se nɔ kip am nia stov ɔ winda.
• Nɔ yuz tablɛt dɛn we dɔn pas. Trowe dɛn go.

Wan impɔtant mɛsej fɔ yu (Take-Home Message)

Wi op se wetin wi dɔn tɔk bɔt dɔn mek yu ɔndastand mɔ bɔt vaytamɛn E drɔp. Mɛmba se dis na jɔs sɔmtin. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis mɛrɛsin, tɔk to yu dɔktɔ, fama, ɔ ɔda pɔsin we de kia fɔ yu wɛlbɔdi biznɛs.

Nɔ ɛva bigin, stɔp, ɔ chenj di doz fɔ ɛni mɛrɛsin we yu nɔ go to yu dɔktɔ. Yu wɛlbɔdi impɔtant to yu jɔs lɛk aw i impɔtant to wi!

Stay wit wɛlbɔdi!

` Vitamin E, Vitamin E, drɔp, skin wɛlbɔdi, antiɔksidant, mɛrɛsin, vaytamɛn dɛfisiɛns