Apat frɔm di gladi at we pɔsin kin gɛt we i bɔn pikin, tin dɛn de bak lɛk fɔ taya bad bad wan ɛn sɔntɛm fɔ fred smɔl, nɔto so? Ɔltin na nyu tin. Aw fɔ gi di pikin in bɛlɛ, aw fɔ was am, di prɔblɛm dɛn we yu kin gɛt we yu wek na nɛt... Wit ɔl dis, as mama, yu nid fɔ rɛst smɔl ɛn ɛp bak. Insay dis kayn tɛm, aw i go fayn fɔ gɛt pɔsin we dɛn tren spɛshal fɔ ɛp yu, sɔpɔt yu, ɛn du dis? Na dat wi de kɔl Postpartum Doula. Pan ɔl we dis wɔd na nyu tin smɔl to wi na Sri Lanka, dis na rili valyu savis fɔ mama dɛn.
Udat rili na Postpartum Doula?
Fɔ tɔk am simpul wan, Postpartum Doula na pɔsin we sabi du in wok ɛn we dɛn tren fɔ sɔpɔt nyu mama di tɛm we i bɔn. dis fכs 6 wik כ so afta dεn bכn pikin dεn kin kכl am sכmtεm "fכs trimεst" biכs dis tεm i imכtant fכ mama εn pikin lεk aw i imכtant we i bεlε.
Tink bɔt am, sɔm pipul dɛn de we de kɔl dɛnsɛf "Birth Doulas." Dɛn kin ɛp we dɛn de bɔn pikin. Bɔt di wok we Postpartum Doula de du kin bigin afta yu dɔn briŋ di pikin kam na os. Dɛn men gol na fɔ kia fɔ di mama, fɔ gi am di sɔpɔt we i nid pan bɔdi ɛn filin. I tan lɛk se yu gɛt ɔda mama fɔ kia fɔ di mama. Dɛn pipul ya kin gi yu infɔmeshɔn we gɛt pruf ɛn sayɛns.
Us ɛp wan Postpartum Doula de gi?
Wetin Postpartum Doula de du kin difrɛn frɔm wan de to di ɔda, i kin difrɛn frɔm wetin yu ɛn yu famili nid. I tan lɛk savis we dɛn kin mek fɔ yu. Na sɔm pan di tipik savis dɛn we dɛn kin gi.
| Ɛp fɔ fil | Wan diskripshɔn fɔ di sɔpɔt we dɛn bin gɛt |
|---|---|
| Sɔpɔt mama | Fɔ gi di mama sɔpɔt pan aw i de fil, fɔ ɛp am fɔ gɛt wɛlbɔdi. Ɛspɛshali afta dɛn dɔn sizarian bɔn, dɛn kin ɛp mama in bɔdi wit tin dɛn lɛk fɔ grap ɛn waka. Dɛn kin mek it ɛn snek we gɛt fayn fayn tin dɛn fɔ di mama. |
| Fɔ kia fɔ pikin dɛn | Dɛn kin ɛp wit tin dɛn lɛk fɔ chenj di pikin in nɛpi ɛn fɔ mek i slip. Dɛn kin tich di famili bɔt aw fɔ kɔrej di pikin ɛn gɛt tayt padi biznɛs wit di pikin. Dɛn kin kia fɔ di pikin so dat di mama ɛn papa go was, slip, it sɔntin, ɛn rɛst. |
| Fɔ gi pikin in mama in bɛlɛ | Gi no, sɔpɔt, ɛn ɛp we nid fɔ bi bɔt aw fɔ gi pikin in bɛlɛ. Dɛn kin gi pɔsin we dɛn kin rifer to ɔda savis dɛn, lɛk pɔsin we de gi advays bɔt aw fɔ gi pikin dɛn bɛlɛ. |
| Di wok we dɛn kin du na os | Dɛn kin ɛp fɔ du layt wok dɛn na os, lɛk fɔ was dish, fɔ klin di os, ɛn fɔ was klos. (I impɔtant fɔ mɛmba se dɛn nɔto pipul dɛn we de wok na os.) |
| Fɔ ɛp ɔda pipul dɛn na di famili | Dɛn kin sɔpɔt di ɔda pipul dɛn na di famili bak bay we dɛn kin du tin dɛn lɛk fɔ ple wit di ɔda pikin dɛn na os ɛn ɛp dɛn fɔ slip. |
Udat nid ɛp frɔm wan Postpartum Doula?
Bɔku tɛm wi kin rɛdi fɔ bɔn wi pikin ditayli. Bɔt di rial prɔblɛm kin bigin wans di pikin dɔn kam na os. Fɔ nyu mama ɛn papa dɛn, dis kin tan lɛk se dɛn de go insay dip wata wantɛm wantɛm. Di sɔpɔt we wan postpartum doula de gi na big ɛp fɔ di fɔs tɛm mama ɛn papa, ɛn bak di wan dɛn we de ad nyu pikin to dɛn famili.
Risach dɔn sho se mama ɛn papa dɛn we kin gɛt dis kayn sɔpɔt we dɛn bɔn pikin kin gɛt bɔku bɛnifit.
- Dɛn kin fil sef ɛn gɛt kɔnfidɛns pan dɛn nyu wok.
- I izi fɔ adap to di chenj we di famili de chenj.
- chans de fɔ mek yu gi pikin in bɛlɛ fayn fayn wan .
- Dɛn kin gɛt kɔnfidɛns pan dɛnsɛf mɔ ɛn mɔ.
- Di risk fɔ gɛt pwɛl hat afta dɛn bɔn pikin kin ridyus.
- Risach dɔn sho se di risk fɔ fɛt-fɛt na os nɔ kin bɔkuDɛn dɔn sho am.
Aw fɔ fɛn gud postpartum doula?
Bikɔs dis kɔnsɛpt stil na nyu tin na Sri Lanka, fɔ fɛn pɔsin kin tranga smɔl. Bɔt yu kin tray dɛn we ya:
- Aks yu dɔktɔ: Aks yu ɔbstetrician/gynecologist bɔt dis. Dɛn kin no bɔt pipul dɛn we de gi dɛn savis ya.
- Tru ɔspitul: Chek wit di ɔspitul usay yu de ɛkspɛkt yu pikin, mɔ di prayvet ɔspitul dɛn . Dɛn kin ebul fɔ kɔdinɛt dɛn savis ya.
- Grup dɛm fɔ mama ɛn papa: Yu kin fɛn kɔmɛnt tru grup dɛm we yu kin abop pan fɔ mɛn pikin dɛm na soshal midia lɛk Fɛsbuk. Bɔt yu fɔ rili du yu risach bifo yu pik pɔsin.
- Intanɛt: Sɔch di intanɛt yuz wɔd dɛn lɛk ‘Postpartum Doula Sri Lanka’. Naw, bɔku pipul dɛn de na Sri Lanka we de gi dis savis.
Us kwɛstyɔn dɛn yu fɔ aks bifo yu pik pɔsin?
Bifo yu pik wan Postpartum Doula , i impɔtant fɔ tɔk to dɛn ɛn aks dɛn sɔm kwɛstyɔn dɛn lɛk dis. Bikɔs dɛn go bi di pɔsin na yu os we go spɛn bɔku tɛm wit yu insay dis tɛm, i impɔtant fɔ mek dɛn fit yu fayn.
| Kwɛstyɔn fɔ aks | Wetin mek dat impɔtant? |
|---|---|
| Aw lɔŋ yu dɔn wok as Postpartum Doula? | Gɛt wan aidia bɔt di ɛkspiriɛns. |
| Yu gɛt trenin ɔ sɛtifiket frɔm wan institiushɔn we dɛn no? | Verifay dɛn kwalifayeshɔn ɛn dɛn profeshɔnal. |
| Wetin na yu ret? Ɛni paket opshɔn dɛn de? | Fɔ si if i fit yu bajɛt. |
| Aw kwik afta dɛn bɔn di pikin a kin bigin fɔ wok? | Fɔ no if yu kin gɛt dɛn ɛnitɛm we yu nid dɛn. |
| Yu gɛt ɛkspiriɛns fɔ wok wit famili dɛn we gɛt ɔda pikin dɛn na os? | Fɔ no aw dɛn ebul fɔ tɔk to ɔda pikin dɛn na yu famili. |
| Us savis dɛn yu nɔ de gi? (e.g. mεdikal advays, hεvi klin) | Fɔ mek wi no klia wan wetin dɛn ɔl tu de op fɔ, i impɔtant fɔ ɔndastand se dɛn nɔto dɔktɔ. |
Mɛsej we dɛn kin kɛr go na os
- Postpartum doula na pɔsin we sabi du in wok we dɛn tren fɔ sɔpɔt nyu mama dɛn afta dɛn bɔn pikin.
- Dɛn kin ɛp yu na yu bɔdi, yu maynd, ɛn wit prɛktikal tin dɛn lɛk fɔ kia fɔ yu nyu bɔbɔ ɛn fɔ du layt wok dɛn na os.
- Dis sɔpɔt kin ridyus di mama in strɛs, mek di pikin in bɛlɛ fayn, ɛn i kin mek i nɔ gɛt pwɛl hat afta i bɔn.
- We yu de pik pɔsin, tek tɛm du risach bɔt in kwalifayeshɔn ɛn ɛkspiriɛns fɔ mek shɔ se i fit yu famili fayn fayn wan.
- Mɛmba se, Postpartum Doula na pɔsin we de sɔpɔt pɔsin, nɔto dɔktɔ. Mek shɔ se yu tɔk to yu dɔktɔ bɔt ɛni wɛlbɔdi prɔblɛm we yu ɔ yu pikin go gɛt.
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