Yu dɔn ɛva fil lɛk se yu fut finga dɛn bɛn insay, lɛk klos? Yu kin fil smɔl we yu nɔ kin fil fayn ɔ yu kin fil pen we yu tinap ɔ waka? Sɔntɛm i kin ivin at fɔ wɛr yu sus. Dis na wetin wi kin kɔl klos fut (sɔntɛnde dɛn kin kɔl am klo tɔ ɔ hama tɔ ). Nɔ fred we yu yɛri dis. E nɔr denja, bɔt e impɔtant fɔ no bɔt am ɛn du wetin nid fɔ de fɔ yu wɛl bɔdi.
Fɔ tɔk am simpul wan, Klɔ Fut na kɔndishɔn usay yu fut finga dɛn kin bɛn lɛk klos. Fɔ sɔm pipul dɛn, dis kin bi sɔntin we dɛn bɔn wit. Fɔ ɔda pipul dɛn, i kin kam leta. So lɛ wi tek tɛm luk wetin kin mek wi gɛt am, aw i kin afɛkt wi wɛlbɔdi biznɛs, ɛn wetin dɛn kin du fɔ am.
Wetin na di tin dɛn we kin mek pɔsin gɛt klo fut?
Bɔrku tɛm, dis sik kin gɛt fɔ du wit sɔm kayn damej na yu fut. Imajin, if sɔm damej de pan di nɛv ɔ mɔsul dɛn na yu fut, yu bɔdi kin tray fɔ kɔmpɛns ɛn mek yu balans . We yu de tray dis, yu fut finga dɛn kin bigin fɔ kɔl insay smɔl. As tɛm de go, dis kɔl kin bi fɔ ɔltɛm.
Apat frɔm dis men tin, sɔm ɔda tin dɛn de we kin mek pɔsin gɛt Klɔ Fut. Lɛ wi tek tɛm luk dɛn gud gud wan.
| Mek | Wan simpul ɛksplen |
|---|---|
| Fut injuri ɛn ɔpreshɔn | Ɛni ɔpreshɔn ɔ siriɔs aksidɛnt na di fut ɔ anklɛ kin pwɛl di nɛf ɛn mɔsul dɛn na da say de. |
| Shuga | If yu gɛt dayabitis we yu nɔ ebul fɔ kɔntrol, if yu gɛt bɔku shuga na yu blɔd, dat kin pwɛl di nerv dɛn na yu fut. Dis kin mek yu fut dɛn nɔ gɛt bɛtɛ trɛnk ɛn yu fut finga dɛn kin swɛt. |
| Rimatɔyd at at sik | Dis na sik we de ambɔg di imyun sistɛm. If na so i bi, di bɔdi in yon sɛl dɛn kin atak di jɔyn dɛn. As tɛm de go, dis kin mek di mɔsul dɛn wik ɛn di finga jɔyn dɛn nɔ fayn. |
| Sɛribra palsi we pɔsin kin gɛt | Dis kכndyushכn de mek di mכsul dεm nכ de wok fayn fayn wan. Sɔm mɔsul dɛn kin tayt ɔ tu lɔs. Dis kin mek bak di finga dɛn twitch. |
| Strok | Afta yu dɔn gɛt strok, i kin at fɔ kɔntrol di mɔsul dɛn na yu bɔdi. Yu finga dɛn kin twitch fɔ ɛp yu fɔ balans. |
| Charcot-Marie-Tooth sik we dɛn kin gɛt | Dis na wan sik wae de kam wit jεnεtiks wae de afekt di nervɔs sistεm. Wan pan di fɔs sayn dɛm na we di leg wik ɛn we nɔ fayn lɛk di klo fut. |
Aw dis tin kin afɛkt yu wɛlbɔdi?
Klo fut nɔto tin we de mek yu layf de pan denja, bɔt i kin mek yu fil pen ɛn nɔ kin fil fayn fɔ waka we yu fut finga dɛn bɛn fɔ mek lɛk klo. I kin tranga bak fɔ fɛn sus we fit yu fayn fayn wan.
Di tin we impɔtant pas ɔl na fɔ no dis sik kwik kwik wan ɛn bigin fɔ trit am .
Yu kin mek dis sik nɔ wɔs we yu finga dɛn stil de fleksibul. if yu nכ trit yu, as tεm de go, yu finga dεm kin stif εn "stכk" fכ כltεm na da bεnt shep de.
So, if yu notis ɛni chenj na yu finga dɛn, i bɛtɛ fɔ tɔk to yu dɔktɔ bɔt am so dat dɛn go mek yu finga dɛn ebul fɔ chenj ɛn trit ɛni ɔndalayn kɔndishɔn we go de mek yu gɛt am.
Wetin na di tritmɛnt dɛm fɔ klo fut?
If yu notis se yu dɔn bigin fɔ gɛt klo fut, yu dɔktɔ kin tɛl yu fɔ du sɔm tritmɛnt dɛn. Di men gol fɔ ɔl dɛn tritmɛnt ya na fɔ ɛp yu fut.I de ɛp yu fɔ waka ɛn wok izi wan, ɛn i de mek yu ebul fɔ chenj chenj.
Dis na di tritmɛnt dɛm wae dɛn kin kɔmɛnt bɔrku tɛm:
- Tep yu finga dɛn: Dis na rili simpul sɔlvishɔn. If yu finga dɛn jɔs bigin fɔ twitch, yu kin rap dɛn wit tep so dat dɛn go stret. Dis go ɛp fɔ mek yu finga dɛn kɔntinyu fɔ de di rayt say.
- We yu wɛr splint: If yu finga dɛn dɔn swɛt bɔt dɛn stil ebul fɔ chenj, yu kin yuz splint. Dɛn tin ya strɔng smɔl pas tep, so dɛn kin wok fayn fɔ mek di finga dɛn we dɔn swɛt smɔl.
- Fɔ trit di sik dɛn we de ɔnda yu: If yu gɛt sik lɛk dayabitis ɔ rεumatoid at , yu dɔktɔ go trit dɛn sik dɛn de. If yu kɔntrol dɛn tin dɛn de, dat kin ɛp fɔ mek di klo fut nɔ wɔs.
- Ɔpreshɔn: If yu sik bad, we min se yu finga dɛn dɔn bɛn ɛn stif, yu kin nid fɔ ɔpreshɔn. Dis min se yu fɔ mek di tɛndon dɛn we de na yu finga dɛn lɔng ɔ fɔ mek di bon dɛn we de na yu finga dɛn shɔt fɔ ɛp fɔ mek dɛn stret bak.
Aw fɔ mek di klo fut nɔ gro?
Fɔ bɔrku pipul, e kin izi fɔ avɔyd dis sik pas fɔ trit am. If yu ivin wɔri smɔl bɔt am, sɔm tin dɛn de we yu kin du fɔ protɛkt yu fut.
Kɔntrol di sik we dɛn kɔl dayabitis
If yu gɛt dayabitis, di bɛst tin we yu go du na fɔ kɔntrol di shuga we yu gɛt na yu blɔd . Dis kin ɛp fɔ mek di nɛv dɛn na yu fut nɔ pwɛl, we kin go fa fɔ mek yu fut finga dɛn nɔ twit.
Wear kɔmfyut sus.
If yu wɛr ay il ɛn tayt sus, dat kin mek dis sik wɔs. So, gɛt di abit fɔ wɛr sus we gɛt bɔku ples fɔ yu fut finga dɛn ɛn nɔ put tumɔs prɛshɔn pan di bɔl na yu fut.
Yuz spɛshal divays dɛn (Orthotics) .
Yu dɔktɔ kin tɛl yu fɔ wɛr spɛshal jel pad ɔ ɔda ɔt we dɛn kin put insay yu sus. Dɛn tin ya kin ɛp fɔ ridyus prɛshɔn pan yu fut finga dɛn ɛn di fɔs pat pan yu fut, we kin ɛp fɔ mek yu nɔ gɛt prɛshɔn pan yu fut. Dis kin ɛp fɔ mek yu nɔ gɛt ɔ ridyus di risk fɔ mek yu gɛt klo fut.
Ɛksesaiz yu finga dɛn.
If yu mek yu fut finga dɛn strɔng ɛn du ɛksashɔn fɔ strɛch, dat kin ɛp fɔ mek dɛn ebul fɔ chenj chenj.
- Hol yu finga dɛn togɛda ɛn spre dɛn stret.
- Tray fɔ pik sɔntin we de na grɔn, lɛk smɔl tawɛl ɔ mabul, wit yu finga dɛn.
Simpul ɛksesaiz dɛn lɛk dis kin ridyus di ifɛkt dɛn we di nerv dɛn kin gɛt.
Mɛsej we dɛn kin kɛr go na os
- Klo fut na kɔndishɔn we dɛn kin drɔ di fut finga dɛn togɛda lɛk klo. Bɔku tɛm, dis nɔ kin denja, bɔt i kin mek i nɔ izi fɔ waka.
- Kɔndishɔn lɛk dayabitis, at at sik, ɛn nyurolɔjik disɔda kin bi wan men tin we kin mek dis apin.
- Si yu dɔktɔ kwik kwik wan fɔ advays. Di tritmɛnt kin wok fayn mɔ we di finga dɛn stil ebul fɔ chenj.
- We yu wɛr sus we fit fayn ɛn we fayn, yu fɔ ɛksesaiz yu fut finga dɛn, ɛn kɔntrol sik dɛn lɛk dayabitis kin rili ɛp fɔ mek yu nɔ gɛt dis sik.
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