Yu go mɔs dɔn si fayn fayn uman dɛn na soshal midia ɛn TV de rɔl smɔl rɔla oba dɛn skin we de shayn, nɔto so? Dɛn kɔl dis ‘fes rɔla’. Dis dɔn rili pɔpul na di biuti wɔl dɛn tɛm ya. Bɔku pipul dɛn kin want fɔ yuz dis smɔl tin we dɛn de tink bɔt dɛn skin. Bɔt dis nɔto nyu tin. Dɛn dɔn de yuz rɔla dɛn lɛk dis fɔ mek di skin gɛt wɛlbɔdi frɔm di ia 1700. So lɛ wi tɔk bɔt dis smɔl mɔ dip wan tide. Lɛ wi si us bɛnifit dis kin rili briŋ to wi skin ɛn aw fɔ yuz am ɛksaktɔli.
Wetin na Fes Rolin?
Fɔ tɔk am simpul wan, fɔ rɔl yu fes na di we aw yu de masaj yu fes saful wan bay we yu de yuz smɔl rɔla we dɛn mek wit spɛshal ston dɛn lɛk jed ɔ ros kwatz. Di gol na fɔ ridyus di puf na yu fes, kɔntrol dak sɛklɔ ɔnda yu yay, ɛn gi yu skin fresh, shayn.
di men tin we de insay dis prכsεs na fכ mek di bכdi go na yu fes εn fכ mek di limfatik sistεm wok . Dis de pul di wata we nɔ nid we dɔn gɛda na di fes, i de ridyus di swel. I de ridyus bak di tɛnsiɔn na di fes mɔsul dɛn ɛn mek pis na di maynd.
We yu yuz yu fes rɔla na frij, di kol ifɛkt kin ɛp fɔ ridyus rɛd, swel, ɛn sɔntɛnde ivin nɔ kin fil fayn afta tritmɛnt lɛk maykronidling .
Sɔm stɔdi dɛn dɔn sho se if yu yuz dɛn kayn rɔla ya i kin mek yu nɔ strɛs ɛn ivin mek di ɔmon we dɛn kɔl kɔtisol we de ol pipul dɛn nɔ gɛt bɛtɛ trɛnk . If yu yuz dɛn fɔ jɔs 5 minit insay di de, dat kin mek yu luk fɔ sɔm tɛm bɔt fayn difrɛns. Bɔt mɛmba se if yu fil ɛni pen we yu de rɔl, stɔp. Du am saful saful ɔltɛm .
Wetin na di men bɛnifit dɛn we pɔsin kin gɛt we i de rɔl in fes?
If yu yuz fes rɔla ɔltɛm, dat kin mek yu skin gɛt bɔku bɛnifit dɛn wantɛm wantɛm, bɔt i impɔtant fɔ mɛmba se bɔku tɛm dɛn tin ya kin apin fɔ shɔt tɛm nɔmɔ .
| Bɛnifit | Tɔk bɔt |
|---|---|
| Masaj na yu fes | Dis kin mek yu fil fayn, nɔ kin wɔri, ɛn mek yu skin luk fayn fɔ sɔm tɛm. |
| Impruv bכdi sakulεshכn εn limfa drenage | Gud blɔd we de go na di fes kin mek di skin luk brayt ɛn gɛt wɛlbɔdi. |
| Ridyus di swɛlin | Dis na fayn we fɔ mek yu fes nɔ puf, mɔ na mɔnin. Dis kin wok ivin bɛtɛ we yu yuz am na frij bikɔs ɔf di kol ifɛkt. |
| Fɔ ɛp kɔsmɛtik fɔ absɔb bɛtɛ insay di skin | Fes rɔla de ɛp di mɔstizayza, sɛrum, ɔ ɔyl we yu de yuz fɔ skata ivin ɛn absɔb dip dip wan insay di skin. |
Aw fɔ pik gud fes rɔla?
Bɔku difrɛn kayn fes rɔla dɛn de na di makit. Di wan dɛn we dɛn kin yuz mɔ na ros kwatz, jed, amɛtis, ɛn stenlɛs stiɛl.
- Rose Quartz: Dis ston gɛt di pawa fɔ kip di wam (kol ɔ hot) fɔ lɔng tɛm. I strɔng bak smɔl pas jed.
- Jade: Jade na ston we de kol natin. I rili smol bak, so i izi fɔ masaj am akɔdin to di shep we di fes shep.
If yu pik di wan we go fayn fɔ yu, i go dipen pan wetin yu lɛk .
Aw yu kin yuz fes rɔla fayn fayn wan?
Fɔ mek yu gɛt di bɛst pan dis, i impɔtant fɔ yuz am kɔrɛkt wan. If yu du am fɔ lɛk 5 minit tu ɔ tri tɛm insay di wik, i go du fɔ yu.
1. Klin: Fɔs, was ɛn klin yu fes fayn fayn wan.
2. Put wan mɔstizayza: yu fav mɔstizayzaPut wan sɛrum ɔ ɔyl na yu fes. Dis go ɛp di rɔla fɔ glid oba yu skin izi wan ɛn i go mek bak di skin nɔ pul.
3. Chil (if yu want): If yu put am na frij fɔ sɔm minit bifo yu yuz am, dat go mek i kol fayn fayn wan.
4. Rol di rayt say: Dis na di tin we impɔtant pas ɔl. Ɔltɛm rol frɔm di sɛntrɔm pan di fes go na do ɛn dɔŋ . Fɔ ɛgzampul, frɔm di sɛntrɔm pan di chin dɔŋ di chɛst te to di yes. Frɔm di sɛntrɔm pat na di fɔɛd to di sayd dɛn. Nɔ ɛva rɔb ɔp ɛn dɔŋ ɔ bak ɛn go bifo na di sem say. If yu du dat, i nɔ go ɛp fɔ mek di blɔd go ɔlsay.
5. Ripit: Rol di sem ples lɛk fayv tɛm so. Du am slo smɔl na di nɛk ɛn ɔnda di chin.
6. Mek shɔ se yu klin: Afta yu dɔn yuz am, was am fayn fayn wan wit rɔb alkol ɔ sop ɛn dray am. If nɔto dat, baktri kin gɛda ɛn mek yu gɛt infɛkshɔn na yu skin di nɛks tɛm we yu yuz am.
Fɔ tɔk smɔl, fɔ rɔl yu fes tan lɛk ɛksesaiz we yu de du saful saful fɔ di skin. I de mek di blɔd go ɔlsay, i de mek di skin nɔ swel, ɛn i de mek di skin brayt fɔ sɔm tɛm. I kin briŋ bak smɔl pis na yu maynd we di de dɔn.
Bɔt mɛmba se if yu gɛt siriɔs akni, yu gɛt infɛkshɔn na yu skin, ɔ ɔda tin dɛn we gɛt fɔ du wit yu skin, i go fayn fɔ mek yu go to yu dɔktɔ bifo yu yuz fes rɔla.
Mɛsej we dɛn kin kɛr go na os
- Fɔ rɔl di fes na fayn we fɔ mek di fes nɔ swel, fɔ mek di blɔd go ɔlsay, ɛn fɔ mek di skin shayn ɛn fresh fɔ sɔm tɛm.
- Yuz am ɔltɛm pan klin fes, wit mɔstizayza ɔ sɛrum. Dis go mek di rɔla ebul fɔ glid izi wan we i nɔ go pul di skin.
- Di dairekshɔn fɔ rɔl rili impɔtant. Ɔltɛm rol jisnɔ frɔm di sɛntrɔm pan di fes go na do.
- Klin di rɔla fayn fayn wan afta yu dɔn yuz am. Dis kin ɛp fɔ mek yu nɔ gɛt baktriyal infɛkshɔn.
- Fɔ rɔl yu fes nɔto sɔlv fɔ ɔl di prɔblɛm dɛn we gɛt fɔ du wit yu skin. If yu gɛt prɔblɛm wit yu skin we nɔ de chenj, mek shɔ se yu go to dɔktɔ fɔ advays yu.
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