Yu dɔn ɛva gɛt dis apin to yu? Afta yu it sɔm it dɛn lɛk chiz, wayn, tomato , ɔ chɔklɛt, yu ed kin at, yu kin fil lɛk yu ful-ɔp, ɔ yu kin gɛt rɔsh ɔlsay na yu bɔdi. Bɔku tɛm, wi kin tink se dis na alɛji . Bɔt nɔto ɔltɛm i fɔ bi alɛji. dis kin bi bikoz fכ wan kכndyushכn we dεn kכl ‘ Histamine Intolerance’, we kin kכz fכ wan εnzym we nכ de na yu bכdi. Tide, wi go tכk bכt di εnzym we de insay dis we dεn kכl Diamine Oxidase (DAO).
Wetin na Dayamin Ɔksidayz (DAO)?
Fɔ tɔk am simpul wan, diamine oxidase, ɔ DAO fɔ shɔt, na wan rili impɔtant ɛnzaym we dɛn kin mek na wi bɔdi, mɔ na di insay, we kin ɛp wi fɔ dayjɛst it. Enzym na protin we de mek di kεmikכl prכsεs dεm na wi bכdi spid.
so, di men wok we dis DAO enzym de du na fכ brok di kεmikכl kכmpawnd we dεn kכl histamin insay di it dεm we wi de it εn εp fכ pul am kכmכt na di bכdi we i nכ de abzכp.
Imajin, wetin go apin if yu bɔdi nɔ de mek inof DAO ɛnzaym? Dɔn di histamin we de na di it dɛn we yu de it nɔ go ebul fɔ brok ɛn gɛda na di bɔdi. Wi kɔl dis kɔndishɔn DAO dɛfisiɛns (Diamine Oxidase Deficiency) . Di diskɔmfɔt we kin kam we histamin kin gɛda na di bɔdi dis kayn we, dɛn kin kɔl am histamine intolerance ɔ, lɛk aw sɔm pipul dɛn kin kɔl am , food histaminosis .
Di impɔtant tin na fɔ nɔ kɔnfyus dis wit nɔmal alɛji fɔ it. Insay alɛji, wi imyun sistɛm kin ansa dairekt wan. bכt insay histamin intolerans, histamin de bכku biכs fכ di lכk fכ εnzym dεm we kin brok am dכn.
Us it dɛn we gɛt bɔku histamin?
Histamin de insay bɔku it dɛn bay insɛf. Dɛn kin gɛt bɔku it dɛn mɔ we dɛn dɔn fɛmɛnt ɛn we dɛn dɔn kip. Yu kin gɛt wan aidia bɔt dis frɔm di tebul we de dɔŋ ya.
| Tayp fɔ it | Ɛgzampul dɛn |
|---|---|
| Fɔd ɛn drink dɛn we dɛn dɔn fɛmɛnt | Wayn, bia, chiz dɛn we dɔn ol, yogɔt, soya sos |
| Mit/fish we dɛn dɔn kip | Sosish, salami, fish we dɛn dɔn smok |
| Vɛjitebul ɛn frut dɛn | Tomato, spinach, egplant, avokado, strawberry, painapul |
| Ɔda | Chɔklɛt, kakao, nɛt, milk, eg, shɔɛl fish |
We yu luk dis list, yu go tink se ɔl dɛn tin ya bad. Dat nɔto tru. Nɔto ɔlman go gɛt prɔblɛm wit ɔl dɛn it ya. Ivin fɔ pɔsin we nɔ gɛt histamin, jɔs wan ɔ sɔm pan dɛn it ya kin mek i nɔ fil fayn.
Wetin na di sayn dɛm fɔ Histamine Intolerance?
We di histamin lɛvɛl na di bɔdi go ɔp, difrɛn kayn sayn dɛn kin apin. I tan lɛk se yu gɛt bɔku smɔl smɔl prɔblɛm dɛn wan tɛm.
| Di bɔdi sistɛm | Sɔm sayn dɛn we kin apin |
|---|---|
| Di ed ɛn di nervɔs sistɛm | Maygren, ed we de at bad bad wan, diziz |
| Dijestiv sistɛm | Blɔt, bɛlɛ at, nɔs, vɔmit, kɔnstipɛshɔn, gas |
| Kanda | Hiv/Ɔtikaria, di skin de rɛd, di sik dɛn we de na di skin de wɔs (e.g. Psoriasis) . |
| Di sistɛm we de mek pɔsin ebul fɔ blo | Nasal kɔnjɛshɔn, nɔs we de rɔn , asma simptom |
| Ɔda | At bit kwik kwik wan, mɔsul dɛn kin pen, taya pasmak |
Ɛni rilif de frɔm DAO supamakit?
supliment dεm de na di makit we gεt di DAO εnzym. if yu tek dεn supliment ya i go mek di bכdi in DAO εnzym lεvεl dεm we dεn dכn dכn. So, if yu tek dis supamakit bifo yu it it we gɛt histamin, dat go ɛp fɔ brok di histamin we de insay da it de.
Risach dɔn sho se sɔm pipul dɛn kin fil fri frɔm dɛn tin ya.
- Maygren ɛn ed we de at : Insay wan stɔdi, we dɛn gi pipul dɛn we gɛt maygren DAO sɔpɔt fɔ wan mɔnt, di tɛm we dɛn ed de at bin ridyus bay lɛk 90 minit so.
- Bɛlɛ at pwɛl: Insay wan ɔda smɔl stɔdi, di wan dɛn we nɔ gɛt histamin we dɛn gi DAO sɔpɔtmɛnt fɔ 4 wiks bin gɛt bɔku ridɔkshɔn pan dɛn bɛlɛ at (lɛk fɔ blo ɛn bɛlɛ kramp).
- Skin sik dɛm: Wan stɔdi dɔn sho se we dɛn gi DAO sɔpɔtmɛnt to pipul dɛm we gɛt krɛse hayv (krɔnik hayv) we gɛt smɔl DAO na dɛn bɔdi, dat bin ebul fɔ ridyus dɛn nid fɔ antihistamin fɔ alɛji.
Bɔt dɛn stɔdi ya stil smɔl, so dɛn nid fɔ du mɔ risach fɔ no klia wan if dɛn tin ya de wok fɔ ɔlman, aw lɔng dɛn fɔ tek dɛn, ɛn aw dɛn sef.
Ɛni risk de fɔ tek dɛn DAO supamakit ya?
Jɔs lɛk aw sɔntin gɛt bɛnifit, na so tin dɛn de bak we wi fɔ tek tɛm wit.
1. Nɔ gɛt difinitiv diagnosis: Di big prɔblɛm na dat, no mɛdikal tɛst stil de we go ebul fɔ kɔnfɔm wit 100% shɔ if yu rili gɛt Histamine Intolerance. Bɔrku tɛm dɛn kin tek dis bay di sayn dɛm. So, if yu nɔr gɛt dis sik, fɔ tek dɛn supamakit ya nɔr go ɛp.
2. Nɔ Stɛndad: Dɛn tin ya nɔto drɔgs, bɔt na tin dɛn we pɔsin kin it. So, no big rigyuleshɔn ɔ ligal fɔm nɔ de fɔ mek dɛn prodyuz dɛn. Dis min se di amount of DAO, di doz we dɛn kin rɛkɔmɛnd, ɛn di kwaliti fɔ ɛni brand kin difrɛn.
3. I gɛt tin dɛn we animal dɛn kin yuz: Dis na pɔynt we rili impɔtant. Sɔm DAO sɔpɔtmɛnt dɛn na animal kidni ɛkstrakt, mɔ di bɔd kidni. So if yu na pɔsin we nɔ de it tin dɛn we dɛn mek wit animal bikɔs ɔf rilijɔn ɔ ɔda pɔsin in yon rizin, yu fɔ rili wɔri bɔt dis.
Ɔda we dɛn de fɔ kɔntrol dis sik we yu nɔ gɛt sɔpɔt?
Infakt, di fɔs tin we bɛtɛ ɛn impɔtant pas fɔ tek sɔpɔtmɛnt na fɔ fala di it we nɔ gɛt bɔku histamin .
Dis kin mek di histamin we dɛn kin ad to di bɔdi frɔm ɔdasay nɔ bɔku. dis de alaw di amoun fכ DAO na di bכdi fכ mεnεj di amoun fכ histamin we dεn ad.
- Aw fɔ du am? Frɔm di list fɔ it dɛn we gɛt bɔku histamin we wi bin tɔk bɔt ɔp, yu kin no smɔl smɔl di it dɛn we i tan lɛk se dɛn de mek yu nɔ fil fayn ɛn tray fɔ pul dɛn kɔmɔt na yu it fɔ sɔm tɛm. Fɔ kip it dayari kin ɛp bɔku pan dis. Dat min se, rayt wetin yu de it ɛvride ɛn di sayn dɛn we yu de gɛt.
- Mɛdikal advays: Bɔt bifo yu bigin fɔ it lɛk dis fɔ yusɛf, i go fayn ɛn i go fayn fɔ mek yu tɔk to yu dɔktɔ ɛn if nid de, go to pɔsin we sabi bɔt it fɔ advays. Bikɔs bɔku pan dɛn it ya gɛt fayn fayn tin dɛn fɔ it, i nɔ fayn fɔ jɔs pul dɛn kɔmɔt na yu it.
Mɛsej we dɛn kin kɛr go na os
- DAO na imכtant εnzym we de brok dכn histamin insay di it dεm we wi de it.
- If nɔto inɔf DAO de na di bɔdi, histamin kin gɛda ɛn mek yu gɛt sayn dɛn we tan lɛk alɛji lɛk ed we de at, bɛlɛ we de at, ɛn prɔblɛm wit yu skin. Wi kin kɔl dis Histamin Intolerance.
- Pan ɔl we DAO supamakit kin ɛp sɔm pipul dɛn, nɔr kin stil gɛt klia kɔnklushɔn bɔt aw dɛn sef ɛn aw dɛn kin wok, ɛn yu fɔ tek tɛm bɔt wetin dɛn gɛt.
- Di bɛst we fɔ mɛn dis sik na fɔ fala di it we nɔ gɛt bɔku histamin lɛk aw dɔktɔ tɛl yu.
- If yu gɛt dɛn sik ya, nɔ disayd fɔ yusɛf ɛn yu fɔ go to yu dɔktɔ bifo yu bigin fɔ tek ɛni supamakit ɔ spɛshal it.
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