Na tɛm fɔ mek yu smɔl pikin bigin fɔ it sɔlid it dɛn , nɔto so? As mama ɔ papa, na fayn ɛn fayn ɛkspiriɛns. As yu de introduks ɛni frut ɛn vɛjitebul, yu kin tink bak bɔt bluberi. Pan ɔl we wi dɔn yɛri se dis na frut we rili gɛt wɛlbɔdi, sɔm kwɛstyɔn ɛn fred dɛn de bɔt if yu go ebul fɔ gi yu pikin, ustɛm yu fɔ bigin gi am, ɛn aw fɔ gi am, nɔto so? Na dat wi go tok abaut tide fo rili simpul we, fo we we yu go andastan.
Aw yu go no if yu pikin dɔn rɛdi fɔ it sɔlid it dɛn?
di bεlε milk jεnarali na di bεst εn komplit it fכ pikin fכ di fכs 6 mכnt dεm. כltu, arawnd 6 mכnt, di pikin dεn kin bigin fכ nid nyutrishכn frכm כda it dεm we nכto di mama in milk. Pan ɔl we di mama in milk ɔ fɔmula go bi di men tin we go mek di pikin gɛt tin fɔ it te dɛn fɔs ia, dis na di bɛst tɛm fɔ bigin it tin dɛn we strɔng.
Bɔt nɔto ɔl di pikin dɛn kin rɛdi fɔ it sɔlid it dɛn we dɛn ol 6 mɔnt. Fɔ si if yu pikin dɔn rɛdi, luk fɔ dɛn sayn ya:
- Abiliti fɔ ol di ed tinap tranga wan: If di pikin ebul fɔ ol di ed stret we i nɔ ɛp am, dat na wan sayn.
- Intres fɔ it: We yu de it, yu pikin kin luk am wit intres? Yu tink se i de opin in mɔt? Yu tink se i de tray fɔ it?
- di wet we di pikin bɔn tu tɛm: di pikin in wet fɔ tu tɛm pas di wet we i bɔn.
- Abiliti fɔ swɛla it : di pikin fɔ ebul fɔ tek it we dɛn gi am wit spun insay in mɔt ɛn swɛla am dɔŋ di trot, we i nɔ fɔ push am kɔmɔt wit in tɔŋ.
If yu pikin gɛt dɛn sayn ya, dat min se i dɔn rɛdi fɔ tray sɔlid it dɛn. If yu gɛt ɛni ɔda kwɛstyɔn, tɔk to yu famili dɔktɔ.
Nyutrishɔnal bɛnifit dɛn we bluberi gɛt fɔ pikin dɛn
Bluberi nɔto jɔs wan fayn fayn frut, i na supa it we gɛt bɔku tin fɔ it. Dɛn smɔl smɔl bɛri ya gɛt bɔku impɔtant tin dɛn fɔ mek yu pikin gro.
| Di kayn fid we dɛn kin gi | Benefit fɔ di pikin |
|---|---|
| Vitamin K we gɛt di sik | I de ɛp fɔ mek blɔd klɔt ɛn fɔ mek di skel sistɛm gɛt wɛlbɔdi. |
| Vitamin C we de na di bɔdi | I de mek di imyun sistɛm strɔng ɛn i de protɛkt frɔm sik dɛn. |
| Manganese we dɛn kɔl | I impɔtant fɔ mek di bon gro ɛn fɔ mek di bren wok fayn. |
| Fayba we dɛn kɔl | I de mek am izi fɔ digest ɛn i de mek pɔsin nɔ gɛt kɔnstipɛshɔn. |
Apat frɔm dat, bluberi gɛt bɔku spɛshal plant dɛn we dɛn kɔl faytonutrient . Na di kɔmpawnd we dɛn kɔl anthocyanin, we de gi bluberi dɛn dip blu kɔlɔ, gɛt bɔku antiɔksidant prɔpati. Risach dɔn sho se dɛn tin ya kin ɛp fɔ mek di sɛl dɛn nɔ pwɛl ɛn dɛn kin protɛkt wi frɔm tin dɛn lɛk kansa ɛn at sik tumara bambay.
Aw fɔ pripia bluberi fɔ pikin?
Okay, naw wi no se bluberi na rili wɛlbɔdi. Bɔt aw yu kin gi dɛn to yu pikin? Na dis na aw fɔ pripia dɛn.
Fɔ bebi dɛn we jɔs de bigin fɔ wok
Fɔ pikin we jɔs bigin fɔ it sɔlid it dɛn, mash bluberi fayn fayn wan ɛn mek wan puree . Put sɔm bluberi dɛn we yu dɔn was fayn fayn wan insay blɛnda, ad smɔl wata, ɛn blɛnd am fayn fayn wan. Nɔ ad shuga, sɔl, ɔ ɔda tin dɛn we de mek yu swit fɔ ɛni rizin.
Fɔ smɔl pikin we gɛt ɛkspiriɛns
Fɔ pikin we gɛt smɔl mɔ ɛkspiriɛns fɔ it big, sɔlid it dɛn , yu kin mash dɛn wit spun pas fɔ mek dɛn puree.
I rili impɔtant: Nɔ ɛva gi yu pikin wan ol bluberi . Na tin we kin mek pɔsin chok. So mɛmba ɔltɛm fɔ krɔs am fayn fayn wan.
Fɔ miks wit ɔda it dɛn
Yu kin gi bluberi in wan, ɔ miks am wit ɔda it dɛn afta yu dɔn mek shɔ se yu pikin nɔ gɛt alɛji to am. Dis go ɛp yu pikin fɔ yus to difrɛn flawa dɛn.
- Yogɔt we yu kin yuz
- Oatmil we dɛn kin mek
- Banana we dɛn dɔn mash
- Mango we dɛn kɔl
- Apul sos we dɛn kin yuz
- Chicken we dɛn kuk fayn fayn wan, we dɛn dɔn shred
Tek tɛm mɔ bɔt sef!
Sef de kam fɔs we yu de gi yu pikin tin fɔ it. Mek shɔ se yu tink bɔt dɛn tin ya we yu de gi bluberi.
| Tin dɛn we wi fɔ tink bɔt | |
|---|---|
| Sik dɛn we pɔsin kin gɛt we i de it | Raw frut dɛn kin gɛt jem dɛn lɛk (Salmonella), (E. coli), ɛn (Listeria) . So, was di frut dɛn fayn fayn wan ɔnda wata we de rɔn. Nɔ yuz sop ɔ blich. Was yu an ɛn yu tin dɛn fayn fayn wan bifo yu pripia it. |
| Trot de at | As wi bin dɔn tɔk bifo tɛm, nɔ gi ful frut . Ivin afta yu pikin dɔn ol fɔ it finga it, kɔt am smɔl smɔl, lɛk fɔ kɔt bluberi insay kwata. |
| Alɛji dɛn we pɔsin kin gɛt | Alɛji to bluberi nɔ kin bɔku. Dat na gud nyus. Bɔt, lɛk ɛni nyu it, nɔ introduks ɛni nyu it te 3 to 5 dez afta di fɔs doz. If yu notis ɛni ɔda sayn we nɔ kɔmɔn, lɛk fɔ gɛt rɔsh na yu skin, fɔ vɔmit, ɔ fɔ gɛt dayarɛa, stɔp fɔ gi bluberi wantɛm wantɛm ɛn go to yu dɔktɔ . |
Jɛnɛral lɔ fɔ introduks nyu it dɛn
I impɔtant fɔ fala di "3-5 de rul" we yu de introduks ɛni nyu it, nɔto jɔs bluberi. Dɔn, if yu pikin gɛt sɔntin fɔ du wit sɔntin, i izi fɔ wi fɔ no wetin na di it. No sayɛns kɔnsɛns nɔ de se dɛn fɔ introduks vɛjitebul bifo frut, ɔ frut bifo vɛjitebul. Introdyus nyu flawa dɛn to yu pikin di ɔda we we go fayn fɔ yu, wan bay wan, ɛn sloslo. Di tin we impɔtant pas ɔl na fɔ mek di tɛm fɔ it bi fayn ɛn ɛnjɔy. Gi yu pikin fridɔm fɔ tɔch, smɛl, ɛn test di it.
Mɛsej we dɛn kin kɛr go na os
- Bluberi na frut we gɛt bɔku tin fɔ it we dɛn kin gi pikin dɛn we dɛn bigin fɔ it sɔlid it dɛn arawnd 6 mɔnt.
- We yu fɔs gi am, grind am fayn ɛn gi am as puree ɔ mash am fayn fayn wan.
- Nɔ ɛva gi pikin wan ol bluberi fɔ ɛni rizin. I kin chok.
- Afta yu gi bluberi fɔ di fɔs tɛm, nɔ introduks ɛni nyu it fɔ 3-5 dez fɔ chɛk fɔ alɛji.
- Alɛji fɔ bluberi nɔ kin bɔku, bɔt if yu notis ɛni ɔda sayn we nɔ kɔmɔn, go to dɔktɔ wantɛm wantɛm.
- Mek di tɛm we yu de it bi sɔntin we yu pikin go ɛnjɔy. Nɔ fos fɔ fid dɛn.
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