We yu de introduks nyu it to yu smɔl pikin, mɔ frut, as mama , yu go mɔs gɛt bɔku kwɛstyɔn dɛn na yu maynd, nɔto so? "Dis gud fɔ mi pikin?", "I go gɛt alɛji?" Tin dɛn lɛk dat. Painiapul na wan pan dɛn frut dɛn de we kin mek yu tink tumɔs. Pan ɔl we wi ɔl lɛk di teys ɛn smel we i gɛt, sɔm mama dɛn kin fred smɔl bikɔs i gɛt smɔl asid. So, ustɛm na di bɛst tɛm fɔ gi yu pikin painiapul? If na so i bi, aw yu fɔ gi am? Wetin yu fɔ tek tɛm wit? Lɛ wi tɔk bɔt ɔl dis ditayli tide.
Wetin na di bɛst tɛm fɔ introduks painiapul to pikin?
Fɔ tɔk am simpul wan, i nɔ bad fɔ bigin gi yu pikin painiapul wit ɔda sɔlid it dɛn afta i dɔn ol siks mɔnt . Dis na di ej we bɔku dɔktɔ dɛn kin se. Bɔt mɛmba se, na in natura l painiapul gɛt smɔl asid. Bikɔs ɔf dis, sɔm pikin dɛn kin gɛt wan rash we tan lɛk smɔl smɔl rɛd blista dɛn we de rawnd dɛn mɔt ɔ na dɛn bɔdi. Dis nɔto alɛji we denja. Dɛn kɔl dis skin sɛnsitiviti. If dis apin, nɔ panik. Stɔp fɔ gi painiapul fɔ sɔm tɛm ɛn tray fɔ gi am bak we yu pikin dɔn big smɔl, sɔntɛm arawnd 8-10 mɔnt.
If yu gɛt prɔblɛm fɔ gɛt fresh painiapul, yu kin gi yu pikin tin painiapul bak. Bɔt wan rili impɔtant tin de we wi fɔ notis. Rid di lɛbl we de na di tin fayn fayn wan ɛn pik di wan we se nɔ ad shuga . Bɔku tɛm, di wan dɛn we se ‘insay yu yon jus’ ɔ ‘insay 100% frut jus’ na dɛn kin bɛtɛ. Bikɔs, dɔktɔ dɛn se i nɔ fayn fɔ ad ɛkstra shuga to bebi dɛn it te dɛn ol tu ia.
Mɛmba se nɔ stɔp fɔ gi yu pikin nyu it jɔs bikɔs i nɔ gri fɔ it di fɔs tɛm. Sɔm it kin tek sɔm dez, sɔntɛm 10-15 tray, fɔ yus to di teist. Peshɛnt ɛn gi am smɔl smɔl.
Nyutrishɔnal bɛnifit dɛn we painapul gɛt fɔ pikin dɛn
Painiapul nɔto jɔs wan fayn fayn frut, bɔt i ful-ɔp wit fayn fayn tin dɛn we de mek pɔsin it fayn.
- Vitamin C: Lɛk ɔrɛnj, painiapul gɛt bɔku vaytamɛn C bak.Dis kin mek di pikin in imyun sistɛm strɔng ɛn i kin ɛp fɔ protɛkt am frɔm kol ɛn kɔf ɔltɛm . Nɔto dat nɔmɔ, vaytamɛn C de ɛp di bɔdi bak fɔ tek ayɔn frɔm ɔda it dɛn we wi de gi, lɛk rays, vɛjitebul, ɛn lentil.
- Manganese: Dis na impɔtant tin fɔ mek di pikin gro fayn ɛn fɔ mek i ebul fɔ du wɛl bɔdi . dis min se i de εp כl di כda prכsεs dεm na di pikin in bכdi fכ wok fayn fayn wan.
- Antiɔksidant: Dɛn kin ɛp fɔ mek di bɔdi in sɛl dɛn nɔ pwɛl ɛn protɛkt frɔm siriɔs sik dɛn lɛk dayabitis ɛn at sik we kin kam leta na layf.
Aw yu kin pripia painapul fɔ mek pikin it?
Di we aw yu de pripia painapul fɔ difrɛn difrɛn wan bay aw yu pikin ol ɛn aw i ebul fɔ it.
- Fɔ pikin dɛn we ol bitwin 6-8 mɔnt: Di bɛst we fɔ gi painiapul na dis ej na fɔ puree am fayn fayn wan . Put am na blɛnda ɛn blend am fayn fayn wan, mek shɔ se nɔ lumps de. Yu kin ad smɔl wata bak if nid de.
- Bebi dɛn we de tit: If yu pikin de tit, pul di kɔr pan di painiapul ɛn gi yu pikin wan big, lɔng pat . Yu pikin kin chew pan am. I kol, had tɛkstɔr go ɛp fɔ mek di gɔm dɛn we de at kol. Bɔt yu nid fɔ de nia yu , bikɔs big pat kin chok yu pikin if dɛn brok.
- afta 9 mכnt: we yu pikin bigin fכ ol sכm sכm tin dεm wit in finga dεm (pincer grasp), kכt di painapul sכm sכm sכm pat dεm we di sayz fכ yu finga . Ɔ yu kin kɔt am to rili tint, lɔng strip dɛn . Dis kin mek i izi fɔ yu pikin fɔ pik am ɛn it am fɔ insɛf, ɛn i kin mek i nɔ chok bak.
Wan smɔl ekstra advays...
If yu tink se di asid we de na painapul tu strɔng smɔl fɔ yu pikin, miks am wit yogɔt ɔ ɔda frut lɛk banana ɔ avokado fɔs. Dis go balans di asid.
Tink bɔt dɛn tin ya bifo yu bigin fɔ it sɔlid it fɔ yu pikin
Bifo yu introduks ɛni sɔlid it, nɔto jɔs painiapul, to yu pikin, i impɔtant fɔ no if yu pikin dɔn rɛdi fɔ am. Wach fɔ dɛn sayn ya if yu pikin de sho ɛni wan pan dɛn sayn ya.
| Sayn we dɔn rɛdi | Wetin dat min? |
|---|---|
| Yu de ol yu ed fayn fayn wan? | Di ebul fɔ ol in ed ɔp fɔ insɛf, we nɔ gɛt ɛp, impɔtant fɔ it. |
| Yu intres pan it? | We yu de it, yu kin luk yu it wit intres, tray fɔ pik am, ɔ opin yu mɔt we yu kam nia spun? |
| Yu kin briŋ it kam dɔŋ yu trot? | I nɔmal fɔ mek pikin dɛn fɔs push it frɔm spun wit dɛn tɔng. Dɛn kɔl dis di tong-thrust reflex . As tεm de go, dis rεflεks de dכn εn dεn kin lan fכ sכlow bay we dεn de push di it dכn dכn dכn trot wit dεn tכng. |
| Yu tink se di wet go du fɔ am? | Nɔmal wan, yu pikin fɔ gɛt at le tu tɛm di wet we dɛn bɔn am. Chek wit yu Famili Wɛlbɔdi Midwayf ɔ dɔktɔ fɔ mek shɔ se. |
Tek tɛm wit alɛji.
Yu nid fɔ tek tɛm bad bad wan we yu de introduks nyu it dɛn, mɔ di it dɛn we kin mek yu gɛt alɛji.
Di lɔ we impɔtant pas ɔl na: "Wan nyu it wan wan tɛm." Afta yu dɔn introduks wan nyu it, yu fɔ wet fɔ at le tri dez bifo yu introduks ɔda wan. Dɔn, if alɛji de, wi kin no ustɛm alɛji de mek wi gɛt am.
Sɔm men it grup dɛn de we kin mek pɔsin gɛt alɛji. Risach dɔn sho se if dɛn put dɛn it ya smɔl smɔl bifo di pikin ol wan ia, dat kin mek i nɔ gɛt alɛji fɔ it tumara bambay.
- Eg dɛn we dɛn dɔn kuk fayn fayn wan
- Milk ɛn tin dɛn we dɛn mek wit milk (yogɔt, chiz) .
- Soya
- Wit
- Fish ɛn ɔda sifud dɛn
- Kash, pinat (fayn fayn fayn wan ɔ as paste) .
- Sesam we dɛn kin yuz
Wetin fɔ du if yu gɛt alɛji?
| Di sayn we de sho se pɔsin gɛt alɛji | Wetin dɛn fɔ du wantɛm wantɛm? |
|---|---|
| Di lip, yay ɔ fes we de swel, ayv, vɔmit. | Stɔp fɔ gi da it de wantɛm wantɛm. Kɔl yu dɔktɔ. |
| Tɔng we swel, i nɔ kin izi fɔ blo, di bɔdi kin blu. | Dis na wan sik we rili denja ɛn we kin mek pɔsin in layf de pan denja we dɛn kɔl Anaphylaxis . Kɔl ambulans ɔ go na di Imejɛnsi Dipatmɛnt (ETU) we de nia yu ɛn nɔ de te. |
If yu pikin aksidɛntli it sɔntin we nɔ fayn ɔ if yu tink se i gɛt ɛni pɔyzin, yu kin kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- we yu pikin ol 6 mכnt εn sho sayn dεm fכ rεdi fכ stat fכ it sכlid it, yu kin stat fכ gi am painapul.
- We dɛn fɔs gi am, gi am as pulp we dɛn dɔn mash fayn fayn wan (puree).
- di asid we de insay painapul kin mek sɔm pikin dɛn gɛt smɔl rɛdnɛs rawnd dɛn mɔt. If dis apin, stɔp fɔ sɔm dez ɛn tray bak leta.
- If yu de gi tin painiapul, pik wan ‘no added sugar’ vayriet.
- We yu de introduks nyu it, gi am wan wan tɛm ɛn wach fɔ sayn dɛn fɔ alɛji fɔ at le 3 dez.
- If yu gɛt siriɔs alɛji simptom lɛk fɔ mek yu nɔ ebul fɔ blo ɛn yu tɔŋ swel, go na di Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.
- I bεst ɔltɛm fɔ tɔk to yu dɔktɔ bɔt ɛni nyu it we yu pikin de it.
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