Bɔku tɛm yu kin put tin dɛn lɛk fɔ mek apɔntinmɛnt wit di dɔktɔ, fɔ klin di os, fɔ bigin wan asaynmɛnt, ɔ fɔ fayl yu taks? Dis abit fɔ put sɔntin we nid fɔ du na in dɛn kɔl fɔ mek pɔsin nɔ du wetin i want . Infakt, wi ɔl kin du am sɔntɛnde. Bɔt if yu de tray tranga wan fɔ du ɔltin ɛvride, sɔntɛm big rizin de biɛn am. Lɛ wi tek tɛm luk wetin mek yu de west yu tɛm. We yu dɔn no di rizin, yu kin tink bɔt we dɛn fɔ yuz yu tɛm fayn fayn wan.
Yu de strɛs? (Strɛs)
We yu gɛt fɔ du sɔntin we yu nɔ want fɔ du, i kin tan lɛk se na bɔku prɛshɔn ɛn lod de, nɔto so? So we yu put da wok de we yu nɔ want, dat kin mek yu fil fayn fɔ sɔm tɛm. Bɔt di prɔblɛm na dat, na di ɛnd, yu fɔ du am ɛni we. Dɔn yu kin fil gilti ɛn vɛks. Dis kin mek yu strɛs mɔ ɛn mɔ.
Fɔ tɔk am simpul wan, fɔ tek tɛm du tin na tin we wi kin yuz fɔ shɔt tɛm fɔ mek wi nɔ strɛs, bɔt as tɛm de go, i kin rili mek wi strɛs mɔ ɛn mɔ.
If dis prɛshɔn tumɔs, i kin afɛkt ɔda tin dɛn na yu layf. Lɛ wi si wetin na dɛn tin dɛn de.
| Ɔda sayn dɛm wae de sho se yu strɛs pasmak | |
|---|---|
| Prɔblɛm dɛn we pɔsin kin gɛt we i nɔ ebul fɔ slip | A kin tos ɛn tɔn na nɛt, a nɔ kin ebul fɔ slip. |
| Tin dɛn we pɔsin kin tink bɔt fɔ rɔn | A nɔ ebul fɔ kip mi maynd na wan ples, ɛn tink dɛn kin kɔntinyu fɔ kam to mi bɔt wan tin afta di ɔda tin. |
| Nɔ gɛt trɛnk ɔ i nɔ kin izi fɔ pe atɛnshɔn pan sɔntin | A fil se a nɔ ebul fɔ kɔnsɛntret pan ɛnitin ɛn a kin taya ɔltɛm. |
| Ɛd we de at ɔ we di mɔsul dɛn de stif | Pen kin apin na say dεm lεk di sכlda, nεk, εn ed. |
If yu gɛt dis sik, yu kin kɔntrol aw yu de fil bay we yu de du ɛksɛsayz, nɔ drink rɔm ɛn kafin, ɛn slip fayn . I impɔtant bak fɔ tɔk bɔt aw yu de fil to yu padi ɔ advaysa we yu kin abop pan.
Dis kin bi ADHD kɔndishɔn?
ADHD (Attention-deficit hyperactivity disorder) na wan sik wae kin afɛkt pɔrsin in bihayvya. Pipul wae gɛt dis sik kin gɛt prɔblɛm fɔ disayd ɛn fɔ dɔn di woke na di rayt tɛm. Sɔm pipul dɛn kin ambɔg di tin dɛn we de arawnd dɛn izi wan. Ɔda pipul dɛn kin gɛt prɔblɛm fɔ plan fɔ du di wok, ɔ dɛn kin fil bad ɛn lɛf fɔ du wok ivin wit smɔl smɔl tin dɛn.
Na sɔm ɔda sayn dɛm fɔ ADHD :
- Daydreaming: Fɔ lɔs ɔltɛm na ɔda wɔl dɛn we yu de wok.
- Fɔgɛt ɔ lɔs tin: Bɔku tɛm yu kin lɔs tin dɛn lɛk yu ki, yu pɔs, ɛn fon.
- Fɔ mek mistek we yu nɔ tek tɛm ɔ tek denja risk : Fɔ du tin we yu nɔ tink ɛn gɛt prɔblɛm.
- Nɔr de rɛst: I de fidget ɛn muv ɔltɛm.
If yu gɛt dɛn sik ya, i go fayn fɔ mek yu tɔk to yu dɔktɔ. Apat frɔm mɛrɛsin , kɔgnitiv-bihayvya tɛrapi, we de ɛp fɔ no ɛn chenj di bad we aw dɛn de tink, kin ɛp bɔku pipul dɛn fɔ yuz dɛn tɛm.
Yu kin taya ɔltɛm?
Di pawa we yu gɛt nɔ kin bi di sem ɔltɛm. Bɔrku tin kin afɛkt am, lɛk yu slip. If yu nɔr de slip fɔ 6 awa na nɛt, i kin rili at fɔ mek yu bren de pe atɛnshɔn pan wan wok we nɔr de ambɔg yu maynd pan tin dɛm we de na do.
Na sɔm ɔda sayn dɛn we de sho se yu nid fɔ slip mɔ:
- Fɔ slip we yu de wach TV ɔ rid buk.
- Fɔ vɛks pan smɔl smɔl tin dɛn (Irritability).
- Fɔ slip mɔ na wikɛnd.
- I nɔ izi fɔ wek na mɔnin.
Slip fayn, go slip ɛn wek di sem tɛm ɛvride . Nɔ smok. Dɔn bak, nɔ fɔ drink rɔm, kafinɛ, ɛn it ebi ebi it sɔm awa bifo yu go slip. Dɛn tin ya kin ambɔg yu slip.
Yu kin wɔri? (Wɔri)
If yu gɛt wɔri, yu bren kin du tin pasmak we yu de fil bad. Dis min se yu de tink se di tin we bad pas ɔl go apin, ivin we no rizin nɔ de fɔ mek yu fred. Sɔm pipul dɛn kin wɔri so bɔt dɛn famili, wɛlbɔdi biznɛs, mɔni, ɔ wok so dat dɛn nɔ kin ivin ebul fɔ wok di rayt we.
| Ɔda sayn dɛm wae kin gɛt fɔ du wit wae pɔrsin de wɔri | |
|---|---|
| Tɛnshɔn na di mɔsul dɛn | Di mɔsul dɛn na di bɔdi kin tayt ɔltɛm ɛn dɛn kin fil pen. |
| Fɔ taya ɔltɛm | Fɔ fil taya ɔltɛm fɔ natin. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Nɔr kin slip ɔr kin wek ɔltɛm frɔm slip. |
| Fɔ vɛks fɔ no rizin (Irritability) . | Nɔ peshɛnt ɛn vɛks kwik fɔ smɔl smɔl tin dɛn. |
Fɔ kɔntrol di wɔri, tek 10 dip briz sloslo. Ɔ chenj di bad tin we yu de tink bɔt wit gud tin. Fɔ slip fayn, fɔ du ɛksɛsayz, ɛn fɔ it di rayt tɛm bak impɔtant. We yu kip yu dayari, dat kin ɛp yu fɔ no ustɛm yu kin wɔri pasmak. Sɔm pipul dɛn nid mɛrɛsin ɔr tɔk tritmɛnt fɔ ɛp fɔ kɔntrol dis sik.
Yu tink se dis kin bi pwɛl hat?
Pwɛl hat na chenj na yu bren kemistri . I kin mek yu nɔ intres pan di tin dɛn we yu bin de ɛnjɔy trade. I kin mek bak yu fil se yu nɔ ebul fɔ du natin ɛn yu de kɔndɛm yusɛf. I kin ivin mek sɔm pipul dɛn "stɔp fɔ wok" ɔltogɛda.
Impɔtant: If yu de tink bɔt fɔ du bad to yusɛf ɔ ɔda pipul dɛn, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.Ɔ tɔk to pɔsin we yu biliv. I nɔ kin ɛva let fɔ aks fɔ ɛp.
Ɔda sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat sik na:
- Wan filin fɔ sɔri we nɔ go go.
- I nɔ kin want fɔ it ɛn i nɔ kin gɛt bɔku bɔku bɔdi, ɔ i kin it pasmak ɛn i kin gɛt mɔ wet.
- Nɔr kin rɛst ɔr kin vɛks ɔltɛm.
- Tin dɛn we pɔsin kin tink bɔt fɔ kil insɛf ɔ fɔ day.
If yu gɛt ɛni wan pan dɛn sayn ya, tɔk to dɔktɔ ɔ advaysa. Bɔrku pipul kin gɛt wɛl bɔdi wit mɛrɛsin wae de mɛk pɔrsin fil bad.
Ɔ dis na OCD kɔndishɔn?
If yu gɛt Obsessive-Compulsive Disorder (OCD) , yu bren nɔ go ebul fɔ no if yu de du sɔntin rayt. Bifo dat, yu kin fil ɔltɛm se wetin yu de du "nɔto 'jɔs rayt'." Insted fɔ kɔmplit wan wok, pipul dɛm wae gɛt OCD kin stɔp na rut, de luk fɔ di "pafɛkt" sɔlvishɔn.
Ɔda sayn dɛn we de sho se pɔsin gɛt OCD:
- Tin dɛn we yu nɔ want ɔ pikchɔ dɛn we kin kam na yu maynd.
- Fɔ fil se yu nɔ ebul fɔ stɔp dɛn tin dɛn de we yu de tink bɔt.
- Ritual dɛn lɛk fɔ was yu an.
- Spend at le wan awa evride pan dis tinkin en abit dem.
Bɔrku tɛm, mɛrɛsin wae de ɛp pɔrsin fɔ wɔri ɔr mɛrɛsin wae de mek pɔrsin fil bad kin ɛp fɔ gɛt OCD sik, ɛn bɔrku pipul dɛn kin lan bak fɔ bia wit dɛn frayd smɔl smɔl tru bihayvya tritmɛnt.
So, wetin wi de du?
Fɔs, ɔnɛs wit yusɛf bɔt wetin de mek yu de tek tɛm du tin. Dɔn, tink bɔt rial we dɛn fɔ win da prɔblɛm de.
If yu tink se yu dɔn stɔp bikɔs ɔf wan mɔ siriɔs wɛlbɔdi prɔblɛm, mek shɔ se yu go to yu dɔktɔ fɔ mek dɛn no yu di rayt we ɛn fɔ mek dɛn trit yu fayn fayn wan.
Bɔt if yu prɔblɛm na jɔs fɔ de tek tɛm du tin, sheb big wok dɛn to smɔl smɔl tin dɛn we yu go ebul fɔ kɔntrol . Yu kin sɛt smɔl smɔl tɛm fɔ dɔn dɛn di rayt tɛm. Sɔm pipul dɛn kin si se i fayn fɔ gi dɛnsɛf smɔl blɛsin we dɛn de go bifo pan wan wok.
Di tin we impɔtant pas ɔl na fɔ fɔgiv yusɛf we yu kech yusɛf de west tɛm, we yu nɔ de shem ɔ vɛks. If yu du gud to yusɛf, yu nɔ go de tek tɛm bak.
Mɛsej we dɛn kin kɛr go na os
- Fɔ de te na sɔntin we wi ɔl kin du sɔntɛnde, bɔt if i kɔntinyu fɔ afɛkt yu layf, rizin kin de fɔ dat.
- Wɛlbɔdi prɔblɛm lɛk strɛs, ADHD, pwɛl hat, ɛn wɔri kin mek pɔrsin nɔr de fil fayn.
- If yu gɛt ɛni dawt bɔt tin lɛk dis, di bɛst tin fɔ du naFɔ tɔk to yu dɔktɔ.
- Brek big wok dɛn to chunks we yu kin manej. Ɛn gi yusɛf smɔl blɛsin we yu dɔn fɔ du wan wok.
- Bifo yu blem yusɛf we sɔntin nɔ apin, fɔgiv yusɛf. Dis go gi yu trɛnk fɔ go bifo.
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