If yu de na siti we ful-ɔp wit kɔnkrit bildin dɛn, trafik jam, ɛn dɔst ɔlsay, yu go dɔn no aw sɔntɛnde i nɔ kin izi fɔ fɛn kwayɛt ples fɔ blo. Wi go tɔk bɔt "Green Spaces" we ful-ɔp wit tik, gras , ɛn flawa dɛn we de briŋ layf to dis kayn ɔrɔban ɛnvayrɔmɛnt. Sɔntɛm yu nɔ bin ivin tink bɔt aw dɛn tin ya kin mek wi bɔdi ɛn wi maynd wɛl.
Wetin na dɛn ‘grin ples’ ya rili?
Fɔ tɔk am simpul wan, dis na eria na land, ivin na siti, we dɛn kip fɔ pipul dɛn fɔ rilaks ɛn ɛnjɔy, ɛn dɛn kɔba am wit tik dɛn, gras, ɔ ɔda plant dɛn. Tink bɔt am lɛk di pak we yu kin go bɔku tɛm, di shed tik dɛn we de nia di rod dɛn we yu de waka, yu gadin, ɔ kɔmyuniti gadin usay pipul dɛn kin kam togɛda fɔ plant.
Di tin we valyu pas ɔl fɔ ples dɛn lɛk dis na di chans fɔ rɔnawe pan di bɔku bɔku pipul dɛn we de na di siti fɔ sɔm tɛm, blo di fresh briz, ɛn spɛn sɔm tɛm wit di tin dɛn we Gɔd mek.
Aw grɔn ɛnvayrɔmɛnt de ɛp wi bɔdi wɛlbɔdi?
Bɔku stɔdi dɛn dɔn sho se dɛn kayn ikɔsistɛn ya kin rili bɛnifit wi bɔdi wɛlbɔdi, fɔ shɔt tɛm ɛn fɔ lɔng tɛm. Lɛ wi si aw.
Di fɔs tin na dat we ples dɛn lɛk dis de, pipul dɛn kin want fɔ waka, rɔn, ɛn ɛksesaiz . Di bɛnifit dɛn we dis kin gɛt na:
- Ridyus risk fɔ fat.
- Fɔ mek yu at gɛt wɛlbɔdi .
- Fɔ ridyus di risk fɔ gɛt dayabitis.
- Fɔ ridyus di ay kɔlɔstrel lɛvɛl.
- Fɔ kɔntrol di ay blɔd prɛshɔn.
- Fɔ ebul fɔ liv lɔng ɛn gɛt wɛlbɔdi.
Apat frɔm dat, grɔn de ɛp bak fɔ mek wi imyun sistɛm strɔng . We wi spɛn tɛm na di nature, wi kin gɛt mɔ pan di smɔl smɔl tin dɛn we de bɛnifit wi. Dis kin rili fayn bak fɔ di wɛlbɔdi na wi dijestiv sistɛm.
Imajin, di kɔnkrit, asfalt rod ɛn bildin dɛn na siti dɛn kin tek di san in wam ɛn wam di wan ol envayrɔmɛnt. Wi kin kɔl dis di ‘urban heat island effect’. Bɔt na ples we tik dɛn de, di tɛmpracha we de na di shed fɔ tik kin smɔl lɛk 5-10 digri sɛlshiɔs pas di say we de rawnd am.
Nɔto dat nɔmɔ, tik dɛn na natura l ɛya filta. Wan stɔdi sho se tik dɛn na wan siti kin filta bɔku bɔku pɔyzin kemikal dɛn lɛk sɔlfɔ dayɔgzayd, naytrɔjen dayɔgzayd, ɛn kabon monoksayd we dɛn kin pul na motoka ɛn faktri dɛn. Dat min se wi kin gɛt klin briz fɔ blo.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt fɔ gɛt wɛlbɔdi?
Na tru se, yɛs. Di bɛnifit dɛn we wi kin gɛt we wi gɛt grɔn fɔ wi maynd nɔ bɔku. Risach dɔn sho se we pɔsin spɛn tɛm na di wɔl, i kin du dɛn tin ya:
- Ridyus di strɛs we pɔsin kin gɛt .
- I nɔ de wɔri igen.
- Fɔ mek yu nɔr gɛt prɔblɛm lɛk pwɛl hat.
- I nɔ kin izi fɔ yuz drɔgs.
- Impruv fɔ kɔnsɛntret ɛn fɔ pe atɛnshɔn.
- Fɔ fil kol ɛn rilaks.
- Fɔ fil se yu gɛt bɛtɛ maynd bak pan yu filin.
Wan stɔdi we dɛn jɔs du sho se ivin we yu jɔs luk tik dɛn frɔm winda ɔ bolkɔn i kin mek yu blɔd prɛshɔn ɛn wɔri nɔ bɔku . Infakt, di mɔ yu de spɛn tɛm na grɔn, na di mɔ yu maynd go bɛtɛ.
Lɛ wi tɔk bak bɔt di bɛnifit dɛn we di sosayti gɛt.
Ikɔsistɛn lɛk dis nɔ de bɛnifit ɛnibɔdi in wɛlbɔdi nɔmɔ, bɔt i de bɛnifit di wan ol sosayti. Lɛ wi si aw.
| Soshal bɛnifit | Aw i kin apin |
|---|---|
| Fɔ ridyus kraym | Dɛn dɔn si se pak ɛn grɔn ples dɛn we dɛn dɔn kia fɔ fayn fayn wan, we pɔsin kin ebul fɔ go, kin mek kraym ɛn fɛt-fɛt nɔ bɔku, i kin mek pipul dɛn fil se dɛn de prawd na di eria, ɛn dɛn kin ivin mek pipul dɛn nɔ trowe dɔti. |
| Inkris prodaktiviti na di wokples | Risach dɔn sho se if dɛn alaw di wokman dɛn fɔ wok wit di we aw dɛn de si tik dɛn ɔ fɔ go na grɔn we dɛn de blo, dat kin mek dɛn satisfay wit dɛn maynd ɛn dɛn kin wok fayn. |
| Ɔda bɛnifit dɛn we pɔsin kin gɛt | Dɛn tin ya gɛt fɔ du bak wit bɛnifit dɛn lɛk fɔ ridyus di aksidɛnt dɛn we kin apin na rod ɛn fɔ mek smɔl smɔl biznɛs dɛn we de nia de go bifo. |
Bɔt, yu tink se ɔlman kin gɛt dis chans ikwal?
Pan ɔl dɛn bɛnifit ya, di tru tin we sɔri na dat nɔto ɔlman gɛt di chans fɔ ɛnjɔy di bɛnifit dɛn we dis grɔn de gi ikwal.
Bɔku tɛm, di kɔmyuniti dɛn we nɔ gɛt bɔku mɔni nɔ kin gɛt pak ɛn ples fɔ ple. Dɔn bak, i nɔ kin izi fɔ pipul dɛn we gɛt prɔblɛm wit dɛn bɔdi, lɛk di wan dɛn we de yuz wilchia ɔ push strola, fɔ waka na di say dɛn we nɔ ivin na sɔm pak dɛn. So, i impɔtant fɔ tink bɔt dɛn pipul ya we yu de plan siti ɛn mek ples dɛn we ɔlman go ebul fɔ go.
Wetin wi go du fɔ mek wi envayrɔmɛnt grin?
We yu rid bɔt dis, yu go tink se, "I go fayn if wi gɛt ples lɛk dis na wi eria." Fɔ tru, wi kin du smɔl smɔl tin dɛn fɔ dis.
- Aks institiushɔn dɛm lɛk yu lokal siti kaɔnsil ɔ lokal kaɔnsil wetin dɛn plan fɔ dis.
- Luk fɔ wan kɔmyuniti gadin we yu go jɔyn. Ɔ, tray fɔ stat nyu wan wit sɔm pipul dɛn.
- Risach plant dɛn we de na yu eria, lɛk di wan dɛn we de bia frut ɔ flawa, ɛn plant dɛn na yu gadin ɔ ɛnisay we yu gɛt ples.
- Go na pak we de nia yu wit yu padi ɔ fambul dɛn ɛn ɛnjɔy yusɛf.
- Chek if ɛni land de we yu nɔ yuz na yu neba. Aks di wan dɛn we gɛt fɔ du wit di prɔblɛm if yu kin plant sɔm tik dɛn de fɔ ɔlman in bɛnifit.
Mɛsej we dɛn kin kɛr go na os
- Grin ples impɔtant fɔ wi bɔdi ɛn maynd wɛlbɔdi.
- Ivin sɔntin we smɔl lɛk fɔ luk na winda pan tik ɔ lif kin mek yu nɔ strɛs ɛn wɔri.
- Dɛn tin ya kin ɛp fɔ ridyus di tɛmpracha ɛn di pwɛl pwɛl we di briz de pwɛl na siti dɛn, ɛn dis kin mek ples fayn fɔ liv.
- If yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, tɔk to yu dɔktɔ bɔt am.
- Wi kin du wi smɔl smɔl bak fɔ mek di grɔn ples lɛk dis bɔku na wi eria dɛn.
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