Yu tink se i rili fayn fɔ mek di bɔdi sok insay ays wata ɔ ɔt wata? (Hɔt ɛn Kol Wata Tɛrapi)

Yu go mɔs dɔn si fim dɛn lɛk dat na soshal midia , ilɛksɛf na Fɛsbuk, TikTok, ɔ Instagram, nɔto so? Wan pɔsin we gɛt bɔdi fayn de luk di kamɛra ɛn wantɛm wantɛm i jomp insay wan tank we gɛt wata we kol lɛk ays. I tan lɛk se sɔm pipul dɛn de du am wit bɔku zil, ɛn i tan lɛk se ɔda wan dɛn de du am as rial tin. We yu si dɛn tin ya, yu go de wɔnda se, "I rili fayn fɔ mek yu bɔdi jomp insay wata we kol lɛk ays lɛk dis, ɔ insay wata we wam pasmak?"

Infakt, wata na tin we de mɛn wi bɔdi pan bɔku we dɛn. Risach dɔn ivin sho se we pɔsin put wata insay wata, i kin mek di mɔsul dɛn nɔ fil pen, i kin mek di maynd rilaks, ɛn i kin mek di blɔd go fayn. So tide, lɛ wi tɔk bɔt dɛn ɔt wata ɛn kol wata tritmɛnt ya ditayli.

Wetin mek fɔ was insay dis wata kin mɛn pɔsin?

Dis na bikɔs we wi put wi insay wata, i kin afɛkt sɔm sistɛm dɛn na wi bɔdi. Fɔ tɔk am simpul wan, i kin afɛkt wi at ɛn blɔd sistɛm, di we aw wi de blo, ɛn di ɛndokrin sistɛm. Na di kɔmbaynshɔn fɔ ɔl dɛn tin ya de gi wi dɛn wɛlbɔdi bɛnifit ya.

Okay, so lɛ wi luk naw di ditel dɛn bɔt ɛni wan pan dɛn we ya we pipul dɛn lɛk.

Kol Plunge we dɛn kɔl

Pan ɔl we di risach bɔt dis stil de bigin, di fɔs stɔdi dɛn dɔn sho se if pɔsin put am insay kol wata, i kin gɛt sɔm bɛnifit dɛn pan tin dɛn lɛk blɔd prɛshɔn , di we aw i de fil, ɛn di pwɛl at.

Sɔntɛm bɔku rizin dɛn de fɔ dis.

• Fɔ ridyus di inflamɛns: Dis kin ɛp fɔ ridyus di swɛlin we wi nɔ de si na di bɔdi.
• Stimulation of the vagus nerve: Dis na wan rili impɔtant nerve na wi bɔdi. We dɛn stimulate am, i de mek wi at slo ɛn mek wi bɔdi kol. Dis kin ɛp wi fɔ kɔntrol wi maynd we de wɔri ɛn fɔ de na di tɛm we wi de naw.
• Ridyushɔn na di bɔdi fat ɛn impruv insulin sɛnsitiviti: Sɔm smɔl smɔl stɔdi dɛn dɔn sho se dɛn bɛnifit ya, bɔt dɛn nɔ dɔn rich ɛni strɔng kɔnklushɔn yet.

Yu fɔ no di prɔblɛm dɛn we kin apin bak.

Bɔt dat nɔ min se dis nɔ gɛt ɛni prɔblɛm. We wi go insay ays wata wantɛm wantɛm, wi bɔdi kin go insay wan shɔk rispɔns . Insay di fɔs 30 sɛkɔn, di blɔd prɛshɔn, di we aw pɔsin de blo, ɛn di at we i de bit kin go ɔp wantɛm wantɛm. Dis kin put pipul dɛm wae gɛt hat sik ɔr blɔd vesel prɔblɛm, lɛk wae nɔr de woke fayn, pan denja.

If yu du dat, bifo yu jomp insay di wata wan tɛm, smɔl smɔl ɛn tek tɛm mek yu bɔdi yus to di wata . Da we de, yu kin ridyus da shɔk rispɔns de.

Wan gud say fɔ bigin fɔ di wan dɛn we de bigin na fɔ sok insay wata fɔ 5 minit bitwin 10-15 digri sɛlshiɔs (50-59 Fahrenheit). Mɛmba se ɛnitin we kol ɛn we lɔng, nɔ fayn.

Hot Tub we yu de yuz

Dis we fɔ du tin, we kin mek pɔsin fil fayn pas ays wata, kin bɛnifit wi at wɛlbɔdi bak. We yu de insay ɔt wata, we na wan tin we dɛn kɔl "passive heating," kin gɛt di sem tin dɛn we yu kin du to di bɔdi lɛk we yu de du ɛksɛsayz .

Imajin, we wi go insay ɔt wata, blɔd kin go na wi skin mɔ ɛn mɔ. Dat min se bɔku bɔku blɔd de muf go na wi an ɛn leg dɛn. Dis kin mek wi at ɛn wi blɔd vesel dɛn strɛs. Jɔs lɛk aw yu de du ɛksɛsayz. Dis kin mek wi at ɛn blɔd sistɛm strɔng. I kin mek bak di ɔmon dɛn we de mek pɔsin strɛs ɛn i kin mek i nɔ wɔri.

Fɔ mek yu ebul fɔ gɛt dɛn bɛnifit dɛn ya we yu kin gɛt na yu at ɛn yu blɔd, yu nid fɔ sok insay wam wata we gɛt lɛk 39 digri sɛlshiɔs (102 Farenheit) fɔ lɛk 30 minit . Bɔt if yu jɔs want fɔ fil fayn ɛn fɔ lɛf yu blɔd prɛshɔn smɔl, 15 minit na in go du fɔ yu.

Fes Dunking in Ays Wata

Dis kin rili pɔpul na ples lɛk TikTok as we fɔ ridyus wɔri wantɛm wantɛm. Sayns de biɛn am. We wi fil se wi de fred ɔ wɔri, wi bɔdi kin go insay " fɛt-ɔ-flay " mɔd. Dɔn wi bɔdi tɛmpracha, at rit, ɛn strɛs ɔmon dɛn ɔl kin go insay ɔva drayv .

Bɔt we wi put wi fes insay kol wata, di parasympathetic nervous system na wi bɔdi we gɛt fɔ du wit rilaks ɛn kol at kin wok. I de sɛn mɛsej to di bren fɔ "kalm dɔŋ."

Wetin mek wi de prɛs wi fes? Bikɔs wi fes gɛt bɔku bɔku nerv dɛn ɛn i de nia di bren, dis mɛsej kin sɛn to di bren kwik kwik wan. Bɔt yu nɔ fɔ fil so bad we yu de du dis sote yu swɛla. If yu splash sɔm kol wata na yu fes, ol ays pak na yu nɛk, ɔ ol ays kiub sɔmsay na yu fes, dat kin mek bak di sem tin apin.

Fut Bath fɔ yu

If yu sok yu fut insay tub we gɛt ɔt wata, i nɔ kin jɔs fil fayn, bɔt i kin ɛp yu bak fɔ slip fayn ɛn kɔntrol di pen. wan rizin fכ dis na dat i de afekt di bכdi in tεmכrεgulεshכn sistεm dεm. Afta yu dɔn was yu fut insay ɔt wata, yu kɔr bɔdi tɛmpracha kin go dɔŋ smɔl. Dis kin ɛp yu fɔ slip fayn.

Wan stɔdi we dɛn jɔs du sho se we dɛn was dɛn fut wit ɔt, dat kin mek di wan dɛn we dɛn dɔn ɔpreshɔn pan dɛn bak, slip fayn. Risach dɔn sho bak se dis we ya kin ɛp uman dɛn we de go tru menopause ɛn ridyus di pen we dɛn kin gɛt we dɛn de gɛt mɔnt.

De swin

Dis na sɔntin we wi ɔl no. Bɔt fɔ swim nɔto jɔs gud ɛksesaiz. Bikɔs di wata prɛshɔn, ɔ di wata we de na di wata , i kin mek di at rit ɛn di blɔd we di at kin pɔmp bɛtɛ pas ɔda ɛksesaiz dɛn. dis prεshכn de mek i izi fכ muv di wata we de insay di bכdi.

Risach we dɛn jɔs dɔn du sho se tin dɛn lɛk fɔ swim ɛn rɔn ɔnda wata kin mek di blɔd go na di bren mɔ ɛn mɔ ɛn i kin ivin ɛp fɔ mek pɔsin nɔ mɛmba bɔku tin we kin apin we pɔsin de ol.

Lɛk ɔda we dɛn, pipul dɛn dɔn lɛk fɔ swim na opin wata. Bɔt i gɛt in prɔblɛm dɛn bak, so i impɔtant fɔ fala di tin dɛn we yu fɔ du fɔ mek yu nɔ gɛt prɔblɛm, mɔ if yu jɔs bigin fɔ du am. Bɔt if yu du am sef wan, yu go gɛt di sem bɛnifit fɔ yu wɛlbɔdi we yu go gɛt we yu dayvɔs insay wata we gɛt ays.